Best Omega-3 Prenatal Vitamins of 2025

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Omega-3 prenatal vitamins are an essential supplement for pregnant women. These supplements contain omega-3 fatty acids, which are crucial for fetal brain and eye development. They also support the mother's heart health and can reduce the risk of preterm labor. Omega-3 prenatal vitamins come in various forms, including capsules and gummies, and are available over-the-counter. It is important to consult with a healthcare provider before starting any new supplement regimen during pregnancy.
At a Glance: Our Top Picks
Top 10 Omega-3 Prenatal Vitamins
Prenatal Vitamin Supplement with Folic Acid & DHA - 120 Softgels
The Prenatal Vitamin Supplement contains a complete prenatal to postnatal multivitamin softgel with the essential 400mcg of folic acid, 100% daily value of iron, and vitamins C, D3, B6, B12 & Omega 3 that you need before, during, and after pregnancy. The trusted formula is third-party certified for quality and purity and follows strict cGMP guidelines. Nature's Nutrition best prenatals postnatal vitamin supplements for daily pregnancy multivitamin pre post natal multi baby support omega 3 epa folate iron pregnant women womens embarazadas prenatales vitaminas folico acido 400mcg.
SmartyPants Prenatal Gummy Multivitamin
SmartyPants Prenatal Gummy Multivitamin is a premium, multifunctional supplement with 18 essential nutrients that are beneficial for prenatal women. It contains premium ingredients such as Beta Carotene, Vitamin B6, Vitamin K2, and Choline, which are necessary for fetal development, immunity, energy metabolism, and bone health. The gummy also has iodine to support the fetal nervous system and normal brain development during pregnancy. It is gluten-free, non-GMO, and 3rd party lab tested. The new serving size is four (4) gummies daily, and it can be taken with or without food.
Built by Nature Prenatal Multivitamin
Introducing the Built by Nature Prenatal Multi, a comprehensive blend of essential vitamins and minerals designed to support the health of both mother and baby during pregnancy. This prenatal supplement is packed with key nutrients like Folic Acid, DHA, EPA, and Omega-3 Fish Oil, which are crucial for optimal brain and eye development, ensuring your baby gets a healthy start in life. It also provides immune support for both mother and baby with essential vitamins such as Vitamin C, D3, E, and K1. Additionally, the Built by Nature Prenatal Multi supports the development of strong bones with nutrients like Calcium, Iron, Iodine, Magnesium, and Zinc. Expectant mothers will also benefit from the natural energy boost provided by B-Vitamins. With 120 easy-to-swallow softgels per bottle, incorporating this prenatal supplement into your daily routine has never been simpler or more convenient.
Ritual Prenatal Vitamin: Essential Nutrients for Before and During Pregnancy
Ritual Prenatal Vitamin is an essential multivitamin for women before and during pregnancy. Its formula includes key nutrients such as Omega-3 DHA, Choline, and Folate that are vital for fetal brain development and neural tube support. The innovative nested capsule technology makes it easy to take and gentle on the stomach. It is Non-GMO Project Verified and third-party tested for quality assurance. The product is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and free from artificial colors, flavors, and sweeteners.
ONE A DAY Women's Prenatal Multivitamin
ONE A DAY Women's Prenatal Multivitamin is a complete softgel-based supplement that provides women with nutritional support before, during, and after pregnancy. This gluten-free supplement contains key nutrients such as Folic Acid, Omega-3 DHA, Calcium, Vitamins A, B6, B12, C, D, and E, Iron, Thiamin, Riboflavin, Niacin, Biotin, Iodine, Magnesium, Copper, Pantothenic Acid, and Zinc. The Omega-3 DHA supports healthy fetal brain and eye development. The supplement is the No.1 OB/GYN recommended over the counter brand of Prenatal multivitamins. It is essential to add a prenatal multivitamin to daily routines to help provide nutritional support for pregnant women and babies throughout pregnancy and breastfeeding.
Hello Lovely! Prenatal Multivitamin
Hello Lovely! Prenatal Vitamins are expertly formulated to provide essential nutrients like Folic Acid, Iron, DHA, and Vitamins, supporting fetal brain development and maternal health. The DHA in these prenatal vitamins plays a crucial role in fetal brain and eye development, aiding cognitive and vision health. Produced in a GMP-certified facility, these prenatal vitamins are rigorously tested for purity and safety, ensuring reliable support for expecting mothers.
OLLY Essential Prenatal Gummy Multivitamin
OLLY Essential Prenatal Gummy Multivitamin is a belly-friendly blend of raspberries and sweet citrus fruits, made with no artificial colors or flavors and are gluten-free. It provides essential nutrients plus Omega-3 DHA, Folic Acid, and immune supportive nutrients like vitamins C and E. The product is gentle on the stomach and easy to take. Chew two gummies per day, no food or water needed. The product contains fish (tuna).
The Veggie Doctor Vegan Prenatal DHA & Omega-3
The Veggie Doctor Vegan Prenatal DHA & Omega-3 is a physician-formulated prenatal vitamin that provides essential nutrients for healthy brain development in babies. The vegan softgels are sourced from farmed algae, making them kind to the earth and easy on sensitive digestion. The supplement contains only what is necessary for healthy development, without any harmful additives such as gluten or carrageenan. In addition, the product comes with a bonus 7-day pill case to make it easy to stay on track with your daily dosage.
One A Day Women's Prenatal 1 Multivitamin, 90 Count
If you want to give your baby the best start, One A Day Women's Prenatal 1 Multivitamin is a perfect choice for you. This complete multivitamin provides nutritional support before, during, and after pregnancy. It contains key nutrients like Folic Acid, Iron, Calcium, and Omega-3 DHA, all contained in one single soft gel. The product is gluten-free and recommended by OBGYNs. However, customers need to be available during product delivery to prevent any melting or damage due to exposure to heat or sunlight.
New Chapter Prenatal DHA Fish Oil Supplement
New Chapter Prenatal DHA Fish Oil Supplement is made from wild-caught Alaskan salmon oil, delivering 935mg of omegas including prenatal DHA and other Omega 3 fatty acids, plus naturally occurring Vitamin D3 and Astaxanthin. It supports healthy fetal development during pregnancy, augments breastmilk to help build baby's healthy brain & eye tissue, and promotes positive mood & calm for moms. These tiny soft gels are easy-to-swallow and are made from 100% Wild Salmon Oil from Certified Responsible Alaska Fisheries, NSF Tested & Certified, Gluten Free.
Frequently Asked Questions (FAQs)
1. Can I take omega-3 with prenatal vitamins?
Yes, it's safe to take fish oil and other omega-3 supplements during pregnancy – they are purified of environmental toxins like mercury.
2. How much omega-3 should be in a prenatal vitamin?
Pregnant people should take at least 200 milligrams (mg) of DHA before, during, and after pregnancy. Ross says most prescription prenatal vitamins contain the recommended dose of 200 mg of DHA.
3. Do prenatal vitamins have omega?
Our multivitamins—including Essential Prenatal—are formulated with omega-3 DHA sourced from microalgae. Some prenatal multivitamins don't include omega-3 DHA within the same formula—you have to take that separately.
During our omega-3 prenatal vitamin research, we found 24 omega-3 prenatal vitamin products and shortlisted 10 quality products. We collected and analyzed 257,960 customer reviews through our big data system to write the omega-3 prenatal vitamins list. We found that most customers choose omega-3 prenatal vitamins with an average price of $27.82.
The omega-3 prenatal vitamins are available for purchase. We have researched hundreds of brands and picked the top brands of omega-3 prenatal vitamins, including Nature's Nutrition, SmartyPants, Built by Nature, Ritual, ONE A DAY. The seller of top 1 product has received honest feedback from 8,622 consumers with an average rating of 4.9.

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.