Best Omega-3 Prenatal Vitamins of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 9, 2025

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Omega-3 prenatal vitamins are an essential supplement for pregnant women. These supplements contain omega-3 fatty acids, which are crucial for fetal brain and eye development. They also support the mother's heart health and can reduce the risk of preterm labor. Omega-3 prenatal vitamins come in various forms, including capsules and gummies, and are available over-the-counter. It is important to consult with a healthcare provider before starting any new supplement regimen during pregnancy.

At a Glance: Our Top Picks

Prenatal Vitamin Supplement with Folic Acid & DHA - 120 Softgels Cover #TOP 1
Prenatal Vitamin Supplement with Folic Acid & DHA - 120 Softgels
ftb score rating icon 9.9
SmartyPants Prenatal Gummy Multivitamin Cover #TOP 2
SmartyPants Prenatal Gummy Multivitamin
ftb score rating icon 9.8
Built by Nature Prenatal Multivitamin Cover #TOP 3
Built by Nature Prenatal Multivitamin
ftb score rating icon 9.6

Top 10 Omega-3 Prenatal Vitamins

Prenatal Vitamin Supplement with Folic Acid & DHA - 120 Softgels

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Prenatal Vitamin Supplement with Folic Acid & DHA - 120 Softgels Cover
Women's Prenatal Multivitamin with Folic Acid + DHA, Prenatal Vitamin Supplement for Fetal Support w/Folate, Omega 3, Vitamins D3, B6, B12 & Iron, Pregnancy Prenatal DHA, Non-GMO - 120 Softgels

The Prenatal Vitamin Supplement contains a complete prenatal to postnatal multivitamin softgel with the essential 400mcg of folic acid, 100% daily value of iron, and vitamins C, D3, B6, B12 & Omega 3 that you need before, during, and after pregnancy. The trusted formula is third-party certified for quality and purity and follows strict cGMP guidelines. Nature's Nutrition best prenatals postnatal vitamin supplements for daily pregnancy multivitamin pre post natal multi baby support omega 3 epa folate iron pregnant women womens embarazadas prenatales vitaminas folico acido 400mcg.

What We Like
Contains 100% daily recommended value of iron for pregnant women
Includes extra strength 400mcg of folic acid to support baby's health
Third-party certified for quality and purity

SmartyPants Prenatal Gummy Multivitamin

PN180
Natural
SmartyPants Prenatal Gummy Multivitamin Cover
SmartyPants Prenatal Vitamins for Women, Multivitamin Gummies: Omega 3 Fish Oil (EPA/DHA), Biotin, Methylfolate, Vitamin D3, C, Vitamin B12, B6, Vitamin A, K & Zinc, 120 Count (30 Day Supply)

SmartyPants Prenatal Gummy Multivitamin is a premium, multifunctional supplement with 18 essential nutrients that are beneficial for prenatal women. It contains premium ingredients such as Beta Carotene, Vitamin B6, Vitamin K2, and Choline, which are necessary for fetal development, immunity, energy metabolism, and bone health. The gummy also has iodine to support the fetal nervous system and normal brain development during pregnancy. It is gluten-free, non-GMO, and 3rd party lab tested. The new serving size is four (4) gummies daily, and it can be taken with or without food.

What We Like
Premium ingredients such as Beta Carotene, Vitamin B6, Vitamin K2, and Choline
18 essential nutrients including folate as methylfolate for normal early fetal development, vitamin B12 to support energy metabolism, vitamin D3 for immunity and vitamin K2 for bone health
Gluten-free, non-GMO, and 3rd party lab tested

Built by Nature Prenatal Multivitamin

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Built by Nature Prenatal Multivitamin Cover
Prenatal Vitamins for Women - Multivitamin with DHA, Folic Acid, Vitamin C, B12, Iron & Omega-3 - Before, During & Post Pregnancy Supplement for Healthy Growth & Brain Development - 120 Softgels

Introducing the Built by Nature Prenatal Multi, a comprehensive blend of essential vitamins and minerals designed to support the health of both mother and baby during pregnancy. This prenatal supplement is packed with key nutrients like Folic Acid, DHA, EPA, and Omega-3 Fish Oil, which are crucial for optimal brain and eye development, ensuring your baby gets a healthy start in life. It also provides immune support for both mother and baby with essential vitamins such as Vitamin C, D3, E, and K1. Additionally, the Built by Nature Prenatal Multi supports the development of strong bones with nutrients like Calcium, Iron, Iodine, Magnesium, and Zinc. Expectant mothers will also benefit from the natural energy boost provided by B-Vitamins. With 120 easy-to-swallow softgels per bottle, incorporating this prenatal supplement into your daily routine has never been simpler or more convenient.

What We Like
Comprehensive nutritional support
Optimal brain and eye development
Immune support for both mother and baby

Ritual Prenatal Vitamin: Essential Nutrients for Before and During Pregnancy

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Ritual Prenatal Vitamin: Essential Nutrients for Before and During Pregnancy Cover
Ritual Essential for Women Prenatal Multivitamin: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Development, Iron, Calcium-Helper D3 & K2, Non-GMO, Vegan, Citrus, 30 Days

Ritual Prenatal Vitamin is an essential multivitamin for women before and during pregnancy. Its formula includes key nutrients such as Omega-3 DHA, Choline, and Folate that are vital for fetal brain development and neural tube support. The innovative nested capsule technology makes it easy to take and gentle on the stomach. It is Non-GMO Project Verified and third-party tested for quality assurance. The product is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and free from artificial colors, flavors, and sweeteners.

What We Like
Formulated with key nutrients for fetal brain development and neural tube support
Non-GMO Project Verified and third-party tested for quality assurance
Innovative nested capsule technology makes it easy to take and gentle on the stomach
Vegan, sugar-free, gluten-free, dairy-free, nut-free, and soy-free
Includes a citrus tab to make daily intake a more enjoyable experience
#TOP 5

ONE A DAY Women's Prenatal Multivitamin

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ONE A DAY Women's Prenatal Multivitamin Cover
ONE A DAY Women's Prenatal 1 Multivitamin including Vitamin A, Vitamin C, Vitamin D, B6, B12, Iron, Omega-3 DHA & more - Supplement for Before, During, & Post Pregnancy, Red, 30 Count (Pack of 1) (Packaging May Vary)

ONE A DAY Women's Prenatal Multivitamin is a complete softgel-based supplement that provides women with nutritional support before, during, and after pregnancy. This gluten-free supplement contains key nutrients such as Folic Acid, Omega-3 DHA, Calcium, Vitamins A, B6, B12, C, D, and E, Iron, Thiamin, Riboflavin, Niacin, Biotin, Iodine, Magnesium, Copper, Pantothenic Acid, and Zinc. The Omega-3 DHA supports healthy fetal brain and eye development. The supplement is the No.1 OB/GYN recommended over the counter brand of Prenatal multivitamins. It is essential to add a prenatal multivitamin to daily routines to help provide nutritional support for pregnant women and babies throughout pregnancy and breastfeeding.

What We Like
Contains key nutrients such as Folic Acid, Omega-3 DHA, Calcium, Vitamins A, B6, B12, C, D, and E, Iron, Thiamin, Riboflavin, Niacin, Biotin, Iodine, Magnesium, Copper, Pantothenic Acid, and Zinc
The Omega-3 DHA supports healthy fetal brain and eye development
Gluten-free supplement
The No.1 OB/GYN recommended over the counter brand of Prenatal multivitamins
Essential for pregnant women as it provides nutritional support for them and their baby throughout pregnancy and breastfeeding
#TOP 6

Hello Lovely! Prenatal Multivitamin

HLPrenatalSoftgel
Hello Lovely! Prenatal Multivitamin Cover
Women's Prenatal Multivitamin with Folic Acid + DHA, Essential Prenatal Vitamins with Folate, Omega 3, Vitamin D3, B6, B12 & Iron, Pregnancy Support Supplement for Mom and Baby - 60 Softgels

Hello Lovely! Prenatal Vitamins are expertly formulated to provide essential nutrients like Folic Acid, Iron, DHA, and Vitamins, supporting fetal brain development and maternal health. The DHA in these prenatal vitamins plays a crucial role in fetal brain and eye development, aiding cognitive and vision health. Produced in a GMP-certified facility, these prenatal vitamins are rigorously tested for purity and safety, ensuring reliable support for expecting mothers.

What We Like
Comprehensive prenatal care
Fetal brain development support
Quality and purity tested

OLLY Essential Prenatal Gummy Multivitamin

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OLLY Essential Prenatal Gummy Multivitamin Cover
Olly The Essential Prenatal Gummy Multivitamin, 30 Day Supply ( Gummies), Sweet, Folic Acid, Vitamin D, Omega 3 DHA, Chewable Supplement, White Citrus, 60 Count (Pack of 1)

OLLY Essential Prenatal Gummy Multivitamin is a belly-friendly blend of raspberries and sweet citrus fruits, made with no artificial colors or flavors and are gluten-free. It provides essential nutrients plus Omega-3 DHA, Folic Acid, and immune supportive nutrients like vitamins C and E. The product is gentle on the stomach and easy to take. Chew two gummies per day, no food or water needed. The product contains fish (tuna).

What We Like
Contains essential nutrients and Omega-3 DHA to support healthy brain and eye development during pregnancy
Gummy form is belly-friendly and easy to take
Delicious blend of raspberries and sweet citrus fruits, made with no artificial colors or flavors and are gluten-free

The Veggie Doctor Vegan Prenatal DHA & Omega-3

OMG-QP-DHA
The Veggie Doctor Vegan Prenatal DHA & Omega-3 Cover
The Veggie Doctor - Vegan Prenatal Vitamins with DHA (60 Count) Omega-3 – Qwell Better Than Fish Oil, Brain Function – 820 Mg Algae DHA & EPA, Vegan Prenatal Vitamins with Vitamin E, Carrageenan-Free

The Veggie Doctor Vegan Prenatal DHA & Omega-3 is a physician-formulated prenatal vitamin that provides essential nutrients for healthy brain development in babies. The vegan softgels are sourced from farmed algae, making them kind to the earth and easy on sensitive digestion. The supplement contains only what is necessary for healthy development, without any harmful additives such as gluten or carrageenan. In addition, the product comes with a bonus 7-day pill case to make it easy to stay on track with your daily dosage.

What We Like
Physician-formulated for mom's ease of mind
Kind sourcing from farmed algae, without harming the earth
Easy on sensitive digestion with no fish burps or odd flavors
#TOP 9

One A Day Women's Prenatal 1 Multivitamin, 90 Count

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One A Day Women's Prenatal 1 Multivitamin, 90 Count Cover
ONE A DAY Women's Prenatal 1 Multivitamin, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, and Omega-3 DHA, 90 Count (Packaging May Vary)

If you want to give your baby the best start, One A Day Women's Prenatal 1 Multivitamin is a perfect choice for you. This complete multivitamin provides nutritional support before, during, and after pregnancy. It contains key nutrients like Folic Acid, Iron, Calcium, and Omega-3 DHA, all contained in one single soft gel. The product is gluten-free and recommended by OBGYNs. However, customers need to be available during product delivery to prevent any melting or damage due to exposure to heat or sunlight.

What We Like
Contains key nutrients like Folic Acid, Iron, Calcium, and Omega-3 DHA.
Recommended by OBGYNs and gluten-free.
All the essential nutrients are available in a single soft gel.
#TOP 10

New Chapter Prenatal DHA Fish Oil Supplement

NCR90195
New Chapter Prenatal DHA Fish Oil Supplement Cover
New Chapter Wholemega for Moms Fish Oil Supplement - Prenatal DHA with Omega-3 + Vitamin D3 for Prenatal & Postnatal Support - 180 ct, 500mg Softgels

New Chapter Prenatal DHA Fish Oil Supplement is made from wild-caught Alaskan salmon oil, delivering 935mg of omegas including prenatal DHA and other Omega 3 fatty acids, plus naturally occurring Vitamin D3 and Astaxanthin. It supports healthy fetal development during pregnancy, augments breastmilk to help build baby's healthy brain & eye tissue, and promotes positive mood & calm for moms. These tiny soft gels are easy-to-swallow and are made from 100% Wild Salmon Oil from Certified Responsible Alaska Fisheries, NSF Tested & Certified, Gluten Free.

What We Like
Contains 935mg of omegas including prenatal DHA and other Omega 3 fatty acids
Supports healthy fetal development during pregnancy and augments breastmilk to help build baby's healthy brain & eye tissue
Promotes positive mood & calm for moms
Tiny soft gels are easy-to-swallow
100% Wild Salmon Oil from Certified Responsible Alaska Fisheries, NSF Tested & Certified, Gluten Free
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can I take omega-3 with prenatal vitamins?

Yes, it's safe to take fish oil and other omega-3 supplements during pregnancy – they are purified of environmental toxins like mercury.

2. How much omega-3 should be in a prenatal vitamin?

Pregnant people should take at least 200 milligrams (mg) of DHA before, during, and after pregnancy. Ross says most prescription prenatal vitamins contain the recommended dose of 200 mg of DHA.

3. Do prenatal vitamins have omega?

Our multivitamins—including Essential Prenatal—are formulated with omega-3 DHA sourced from microalgae. Some prenatal multivitamins don't include omega-3 DHA within the same formula—you have to take that separately.

Editor's Notes

During our omega-3 prenatal vitamin research, we found 24 omega-3 prenatal vitamin products and shortlisted 10 quality products. We collected and analyzed 257,960 customer reviews through our big data system to write the omega-3 prenatal vitamins list. We found that most customers choose omega-3 prenatal vitamins with an average price of $27.82.

The omega-3 prenatal vitamins are available for purchase. We have researched hundreds of brands and picked the top brands of omega-3 prenatal vitamins, including Nature's Nutrition, SmartyPants, Built by Nature, Ritual, ONE A DAY. The seller of top 1 product has received honest feedback from 8,622 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.