Best Omega-3 Prenatal Vitamins of 2026
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Omega-3 prenatal vitamins are an essential supplement for pregnant women. These supplements contain omega-3 fatty acids, which are crucial for fetal brain and eye development. They also support the mother's heart health and can reduce the risk of preterm labor. Omega-3 prenatal vitamins come in various forms, including capsules and gummies, and are available over-the-counter. It is important to consult with a healthcare provider before starting any new supplement regimen during pregnancy.
At a Glance: Our Top Picks
Top 9 Omega-3 Prenatal Vitamins
Ritual Prenatal Vitamin: Essential Nutrients for Before and During Pregnancy
Ritual Prenatal Vitamin is an essential multivitamin for women before and during pregnancy. Its formula includes key nutrients such as Omega-3 DHA, Choline, and Folate that are vital for fetal brain development and neural tube support. The innovative nested capsule technology makes it easy to take and gentle on the stomach. It is Non-GMO Project Verified and third-party tested for quality assurance. The product is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and free from artificial colors, flavors, and sweeteners.
OLLY Essential Prenatal Gummy Multivitamin
OLLY Essential Prenatal Gummy Multivitamin is a belly-friendly blend of raspberries and sweet citrus fruits, made with no artificial colors or flavors and are gluten-free. It provides essential nutrients plus Omega-3 DHA, Folic Acid, and immune supportive nutrients like vitamins C and E. The product is gentle on the stomach and easy to take. Chew two gummies per day, no food or water needed. The product contains fish (tuna).
SmartyPants Prenatal Plus Multi & Omegas Gummies
The SmartyPants Prenatal Gummies offer a powerful blend of 19 essential nutrients designed to support your pregnancy health. This improved formula provides 46% more nutrients than many leading prenatal vitamins, helping you fill common nutritional gaps. You only need to take three gummies daily, which means fewer gummies and 33% less sugar per serving, making it easier and tastier to maintain your routine. The gummies include high-quality, easily absorbed nutrients like methylated folate and vitamin B12 as methylcobalamin, ensuring your body gets the most benefit. Plus, the combination of a multivitamin with Omega-3 DHA & EPA supports both you and your baby's development.
ONE A DAY Women's Prenatal Multivitamin
ONE A DAY Women's Prenatal Multivitamin is a complete softgel-based supplement that provides women with nutritional support before, during, and after pregnancy. This gluten-free supplement contains key nutrients such as Folic Acid, Omega-3 DHA, Calcium, Vitamins A, B6, B12, C, D, and E, Iron, Thiamin, Riboflavin, Niacin, Biotin, Iodine, Magnesium, Copper, Pantothenic Acid, and Zinc. The Omega-3 DHA supports healthy fetal brain and eye development. The supplement is the No.1 OB/GYN recommended over the counter brand of Prenatal multivitamins. It is essential to add a prenatal multivitamin to daily routines to help provide nutritional support for pregnant women and babies throughout pregnancy and breastfeeding.
One A Day Women's Prenatal 1 Multivitamin, 90 Count
If you want to give your baby the best start, One A Day Women's Prenatal 1 Multivitamin is a perfect choice for you. This complete multivitamin provides nutritional support before, during, and after pregnancy. It contains key nutrients like Folic Acid, Iron, Calcium, and Omega-3 DHA, all contained in one single soft gel. The product is gluten-free and recommended by OBGYNs. However, customers need to be available during product delivery to prevent any melting or damage due to exposure to heat or sunlight.
vitafusion PreNatal Gummy Vitamins
Expectant mothers can now enjoy an easy and delicious way to take their prenatal vitamins with vitafusion PreNatal Gummy Vitamins. Formulated to support the specific health needs of women before, during, and after pregnancy, these gummy vitamins provide essential nutrients like DHA and folate for both mom and baby's everyday health needs. With natural fruit flavors of lemon and raspberry lemonade, these vitamins are easy on the stomach, gluten-free, and made with no artificial flavors or sweeteners. Each bottle includes 90 gummies, enough for a 45-day supply.
Pink Stork Total Prenatal Vitamin with DHA & Folate
Pink Stork Total Prenatal Vitamin with DHA & Folate is doctor-formulated with 16 OBGYN-recommended nutrients and vitamins for pregnancy, including methylated folate, Iron, Vitamin B6, methylated Vitamin B12, Vitamin D, Vitamin C, Biotin, Zinc, and vegetarian DHA. It also contains real methylated folate, vegetarian omega-3 DHA, Iron, and B-complex vitamins essential for both mom and baby’s health. They are gluten-free, dairy-free, soy-free, and non-GMO. Pink Stork is a trusted brand that offers clean, effective, and women-owned products for every stage of a woman's journey.
Ritual Postpartum Essentials Multivitamin
Ritual Postpartum Essentials Multivitamin is specially formulated to provide essential nutrients for new mothers during lactation. The vegan formula contains 15 key nutrients for 6 months postpartum, and throughout lactation. It's free from sugar, gluten, dairy, nuts, and soy. The innovative nested capsule technology keeps fat-soluble and water-soluble forms separated, and the delayed-release capsules are designed to dissolve later in the small intestine for better nutrient absorption. The product is Non-GMO Project verified and third-party tested for quality assurance.
Perelel Prenatal Conception Support Pack
The Perelel Conception Support is designed to make your fertility journey easier and more efficient. Created by OB/GYNs and reproductive experts, this pack combines prenatal vitamins, COQ10 with folate, and Omega DHA + EPA to support your body's nutritional needs before pregnancy. Its research-backed formula helps promote overall wellness during this important phase. Plus, the daily pack is portable and simple to use, fitting seamlessly into your busy lifestyle with just four easy-to-take pills each day. This thoughtful approach helps you stay consistent with your fertility routine, providing essential nutrients in one convenient package.
Frequently Asked Questions (FAQs)
1. Can I take omega-3 with prenatal vitamins?
Yes, it's safe to take fish oil and other omega-3 supplements during pregnancy – they are purified of environmental toxins like mercury.
2. How much omega-3 should be in a prenatal vitamin?
Pregnant people should take at least 200 milligrams (mg) of DHA before, during, and after pregnancy. Ross says most prescription prenatal vitamins contain the recommended dose of 200 mg of DHA.
3. Do prenatal vitamins have omega?
Our multivitamins—including Essential Prenatal—are formulated with omega-3 DHA sourced from microalgae. Some prenatal multivitamins don't include omega-3 DHA within the same formula—you have to take that separately.
During our omega-3 prenatal vitamin research, we found 24 omega-3 prenatal vitamin products and shortlisted 9 quality products. We collected and analyzed 429,954 customer reviews through our big data system to write the omega-3 prenatal vitamins list. We found that most customers choose omega-3 prenatal vitamins with an average price of $27.81.
The omega-3 prenatal vitamins are available for purchase. We have researched hundreds of brands and picked the top brands of omega-3 prenatal vitamins, including Ritual, OLLY, SmartyPants, ONE A DAY, Vitafusion. The seller of top 1 product has received honest feedback from 386 consumers with an average rating of 4.7.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.