Best Choline Prenatal Vitamins of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 20, 2026

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Choline prenatal vitamins are a crucial supplement for expecting mothers. These vitamins aid in the healthy development of the baby's brain and nervous system. Choline is an essential nutrient that is often overlooked in prenatal vitamins. These supplements can also improve the mother's health by reducing the risk of preeclampsia and promoting healthy liver function. Choline prenatal vitamins are safe and effective for both the mother and the baby. It is recommended that expecting mothers take at least 450mg of choline daily to ensure optimal development.

At a Glance: Our Top Picks

Ritual Prenatal Vitamin: Essential Nutrients for Before and During Pregnancy Cover #TOP 1
Ritual Prenatal Vitamin: Essential Nutrients for Before and During Pregnancy
ftb score rating icon 9.8
Thorne Basic Prenatal Cover #TOP 2
Thorne Basic Prenatal
ftb score rating icon 9.7
One A Day Women's Prenatal Multivitamin for Brain & Body, 120 Count Cover #TOP 3
One A Day Women's Prenatal Multivitamin for Brain & Body, 120 Count
ftb score rating icon 9.5

Top 9 Choline Prenatal Vitamins

Ritual Prenatal Vitamin: Essential Nutrients for Before and During Pregnancy

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Ritual Prenatal Vitamin: Essential Nutrients for Before and During Pregnancy Cover
Ritual Essential for Women Prenatal Multivitamin: Folate & Choline for Neural Tube Support, Omega-3 DHA for Fetal Brain Development, Iron, Calcium-Helper D3 & K2, Non-GMO, Vegan, Citrus, 30 Days

Ritual Prenatal Vitamin is an essential multivitamin for women before and during pregnancy. Its formula includes key nutrients such as Omega-3 DHA, Choline, and Folate that are vital for fetal brain development and neural tube support. The innovative nested capsule technology makes it easy to take and gentle on the stomach. It is Non-GMO Project Verified and third-party tested for quality assurance. The product is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and free from artificial colors, flavors, and sweeteners.

What We Like
Clean, transparent ingredients
Gentle on stomach
No unpleasant aftertaste
Easy to swallow capsules
Vegan and allergen-free

Thorne Basic Prenatal

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Thorne Basic Prenatal Cover
THORNE - Basic Prenatal - Well-Researched Folate Multi for Pregnant and Nursing Women Includes 18 Vitamins and Minerals, Plus Choline - Gluten, Dairy & Soy-Free - 90 Capsules - 30 Servings

Thorne Basic Prenatal is a well-researched prenatal multivitamin designed to support the health and nutritional needs of pregnant and nursing women. It includes 18 vitamins and minerals, plus choline, without unnecessary additives found in other prenatals. The active folate form, 5-MTHF, supports brain and spinal cord development, and vitamins C, B6, and K can benefit morning sickness. The gentle formula is easy on the stomach and manufactured in the US. With 110mg of choline per serving, it's a great choice for fetal brain and neurological development.

What We Like
Clean, well-absorbed ingredients
Easy on the stomach
Includes choline and folate
Supports energy and milk supply
No unnecessary fillers

One A Day Women's Prenatal Multivitamin for Brain & Body, 120 Count

One A Day Women's Prenatal Multivitamin for Brain & Body, 120 Count Cover
One A Day Prenatal Advanced- Prenatal Vitamins with Folic Acid, Choline, DHA & Iron, Pregnancy Vitamins for Women to Support Baby’s Development, 60+60 Ct (120 Total Set) (Packaging May Vary)

One A Day Women's Prenatal Advanced Complete Multivitamin is designed for pre, during and post pregnancy period. It includes 200mg of DHA, an important component of the brain, an excellent source of Folic Acid and Choline to help support baby's cognitive and spinal cord development. The pill set comes with 1 multivitamin softgel and 1 Choline tablet per serving.

What We Like
Comprehensive nutrient profile
Easy to swallow capsules
No nausea or stomach upset
Supports hair health
Highly recommended by users
#TOP 4

Pink Stork Total Prenatal Vitamin with DHA & Folate

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Pink Stork Total Prenatal Vitamin with DHA & Folate Cover
Pink Stork Total Prenatal Vitamins with DHA, Folate, Iron, Choline, and Vitamin B12 - Prenatals for Women to Support Fetal Development, Pregnancy Essentials, Berry Essence, 60 Capsules, 1 Month Supply

Pink Stork Total Prenatal Vitamin with DHA & Folate is doctor-formulated with 16 OBGYN-recommended nutrients and vitamins for pregnancy, including methylated folate, Iron, Vitamin B6, methylated Vitamin B12, Vitamin D, Vitamin C, Biotin, Zinc, and vegetarian DHA. It also contains real methylated folate, vegetarian omega-3 DHA, Iron, and B-complex vitamins essential for both mom and baby’s health. They are gluten-free, dairy-free, soy-free, and non-GMO. Pink Stork is a trusted brand that offers clean, effective, and women-owned products for every stage of a woman's journey.

What We Like
Doctor-formulated with OBGYN-recommended nutrients and vitamins
Real methylated folate in the most bioavailable form
Contains vegetarian omega-3 DHA, Iron, and B-complex vitamins for both mom and baby's health
Gluten-free, dairy-free, soy-free, and non-GMO
Women-owned and women-run company

Nature Made Prenatal Vitamin Softgels + Choline Capsules

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Nature Made Prenatal Vitamin Softgels + Choline Capsules Cover
Nature Made Prenatal Vitamin Softgels + Choline Capsules, Folic Acid + DHA + Choline, 60 Prenatal Vitamins for Women, 60 Choline Supplements Capsules, 60 Day Supply

Nature Made Prenatal Vitamins provide essential support for you and your baby's health. With key nutrients like Folic Acid, DHA, and Choline, these supplements aid in your baby's brain, cognitive, and spinal cord development. Additionally, they offer vital nutrients for your health, including Magnesium and B Vitamins. These prenatal vitamins are clinically proven for optimal absorption of Folic Acid and Iron, with 140% more Choline per dose. By taking one Prenatal vitamin softgel and one Choline capsule daily with a meal, you can ensure you're getting the necessary nutrients conveniently.

What We Like
All-in-one prenatal combo
No smell or aftertaste
Good for the price
Positive mood improvement
Gentle on the stomach

MegaFood Baby & Me 2 Prenatal Multi

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MegaFood Baby & Me 2 Prenatal Multi Cover
MegaFood Baby & Me 2 Prenatal Vitamin and Minerals - Vitamins for Women - with Folate (Folic Acid Natural Form), Choline, Iron, Iodine, and Vitamin C, Vitamin D and more - 60 Tabs (30 Servings)

MegaFood Baby & Me 2 Prenatal Multi is a prenatal vitamin that has 23 key nutrients to support optimal nutrition before and during pregnancy. It contains methylated folate and choline to help support healthy brain and spinal cord development. The product is made with real food like oranges and broccoli, and fermented iron to support increased needs during pregnancy. It is Non-GMO Project Verified, vegetarian, and made without common allergens.

What We Like
Formulated with 23 key nutrients for optimal nutrition before and during pregnancy
Dual brain support for healthy brain and spinal cord development
Made with real food and fermented iron for increased absorption

Ritual Essential Postnatal Multivitamin

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Ritual Essential Postnatal Multivitamin Cover
Ritual Essential for Women Postnatal Multivitamin - Postpartum Vitamin - Omega-3 DHA & Choline for Lactation Support, Vitamin A, C, D3 & Zinc for Immune Function Support*, B12, Iodine, Biotin, 30 Day

The Ritual Postnatal Multivitamin is designed to meet your unique nutritional needs after childbirth and during lactation. It contains 15 essential nutrients, including 350mg of Omega-3 DHA, which supports your heart and brain health. The ingredients are carefully sourced from around the world, like sustainably harvested Vitamin D3 from UK lichen and Vitamin C from Scotland, ensuring high quality and natural benefits. This multivitamin is free from common allergens and artificial additives, making it safe and gentle for you. Plus, the smart capsule technology helps your body absorb nutrients effectively by releasing them in the small intestine, making your daily vitamin routine easier and more efficient.

What We Like
Comprehensive nutrient blend
High-quality, traceable ingredients
Free from common allergens
Advanced nutrient absorption capsule

MaryRuth’s Prenatal & Postnatal Multivitamin for Women

MaryRuth’s Prenatal & Postnatal Multivitamin for Women Cover
MaryRuth’s Postnatal & Prenatal Vitamins for Women | Sugar Free | Selenium | Folate | Vegan | Non-GMO | Gluten Free | 32oz

MaryRuth's Prenatal & Postnatal Multivitamin is a vegan liquid multivitamin that is sugar-free, non-GMO, gluten-free, and made with a mild berry flavor that is easy to take during pregnancy. The liquid formula is easy to swallow and contains multiple essential vitamins like Vitamin A and D3, which aids in your baby's healthy development, and Choline Bitartrate and Potassium Iodide, which provide important nutrients for you and your baby. The formula is also designed to support postnatal health, making it a great addition to your prenatal and postnatal health routine.

What We Like
Contains multiple essential vitamins and nutrients for both you and your baby
Easy-to-take liquid formula
Supports postnatal health
Sugar-free, non-GMO, gluten-free, and vegan
Made with a mild berry flavor that is easy to take during pregnancy

Needed. Prenatal Multi Essentials Capsules

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Needed. Prenatal Multi Essentials Capsules Cover
Needed. Multivitamin for Prenatal | Prenatal Multi Essentials Capsule - Pregnancy, Breastfeeding, Postpartum | Expertly-Formulated & Third-Party Tested, | 30-Day Supply

The Needed. Prenatal Multi Essentials offers a streamlined blend of 23 vital vitamins and minerals designed to support your pregnancy journey. Taking just three capsules daily, you’ll get key nutrients like Methylfolate, Choline, active B12 and B6, plus Vitamin D3, which help with pregnancy health, energy, and immune support. The flexibility in dosing lets you choose when to take your vitamins—morning, lunch, or even before bed—making it easy to fit into your routine. Plus, these vitamins are made in the US at a certified facility and undergo third-party testing, so you can trust their quality and safety every day.

What We Like
Comprehensive essential nutrients
Supports pregnancy and immunity
Flexible dosing options
Third-party quality tested
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Frequently Asked Questions (FAQs)

1. Should prenatal vitamins have choline?

The importance of ensuring adequate choline intakes during pregnancy is increasingly recognized. The American Medical Association (AMA) in 2017 published new advice stating that prenatal vitamin supplements should contain 'evidence-based' amounts of choline [1].

2. Are there risks to pregnancy taking choline supplements?

Most American diets contain a significant amount of choline, and supplementation to optimal levels poses no known side effects or risk to fetal development, Freedman says.

3. What does choline do during pregnancy?

Getting enough choline in pregnancy is important because it helps your baby's brain and spinal cord develop properly and may protect your baby against neural tube defects. Pregnant women need 450 milligrams of choline per day.

Editor's Notes

During our choline prenatal vitamin research, we found 24 choline prenatal vitamin products and shortlisted 9 quality products. We collected and analyzed 192,768 customer reviews through our big data system to write the choline prenatal vitamins list. We found that most customers choose choline prenatal vitamins with an average price of $28.99.

The choline prenatal vitamins are available for purchase. We have researched hundreds of brands and picked the top brands of choline prenatal vitamins, including Ritual, THORNE, ONE A DAY, Pink Stork, Nature Made. The seller of top 1 product has received honest feedback from 386 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.