Best Low Carb Pre-Workout Powders of 2025

Bonnie Salem Avatar
Bonnie Salem
Last Updated: Jan 5, 2025

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Low carb pre-workout powders are a popular choice among fitness enthusiasts who want to fuel their workouts without consuming too many carbs. These powders are designed to provide a quick energy boost before a workout, helping users to power through their training sessions with greater intensity and focus. Many low carb pre-workout powders include ingredients like caffeine, beta-alanine, and creatine, which have been shown to improve athletic performance and reduce fatigue. Whether you're a professional athlete or just looking to improve your fitness, a low carb pre-workout powder could help you take your workouts to the next level.

At a Glance: Our Top Picks

5% Nutrition Real Carbs Cover #TOP 1
5% Nutrition Real Carbs
ftb score rating icon 9.9
Cellucor C4 Sport Pre Workout Powder Cover #TOP 2
Cellucor C4 Sport Pre Workout Powder
ftb score rating icon 9.8
Cellucor C4 Original Pre Workout Powder Cover #TOP 3
Cellucor C4 Original Pre Workout Powder
ftb score rating icon 9.6

Top 10 Low Carb Pre-Workout Powders

#TOP 1

5% Nutrition Real Carbs

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5% Nutrition Real Carbs Cover
5% Nutrition Rich Piana Real Carbs with Real Food Complex Carbohydrates, Long-Lasting Low Glycemic Energy for Pre-Workout/Post-Workout Recovery Meal, 2.84 lb, 40 Servings (Strawberry Shortcake)

5% Nutrition Real Carbs is a high-quality pre-workout/post-workout recovery meal supplement that provides long-lasting low glycemic energy. With 22 grams of complex carbohydrates, it is naturally rich in vitamins, minerals, and antioxidants, making it an ideal choice for hardcore bodybuilders and serious athletes. Made with real food ingredients like sweet potatoes, oats, wild yams, and blueberry fruit powder, this clean mass muscle builder is perfect for those who prioritize tangible and natural ingredients. It is great for pre-workout carb loading and post-workout glycogen replenishment, as it blends easily and contains only 2g of natural sugars. Additionally, it helps boost strength and stamina during intense workouts, thanks to its low-glycemic and easily digestible energy sources. Free from dairy, lactose, and whey, it is also suitable for vegans. When it comes to quality, 5% Nutrition Real Carbs delivers, as all their supplements are produced in certified GMP facilities and third-party tested.

What We Like
High-quality complex carbohydrates
Clean mass muscle builder with real food ingredients
Low glycemic energy for pre/post-workout

Cellucor C4 Sport Pre Workout Powder

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Watermelon (Sport)
Cellucor C4 Sport Pre Workout Powder Cover
Cellucor C4 Sport Pre Workout Powder Watermelon - Pre Workout Energy with Creatine + 135mg Caffeine and Beta-Alanine Performance Blend - NSF Certified for Sport 30 Servings

Cellucor C4 Sport Pre Workout Powder is a pre-workout powder designed to help athletes build lean muscle mass, maximize performance, and increase strength. It is NSF Certified for Sport and contains 135mg of caffeine and Creatine Monohydrate. It comes in three delicious flavors: Blue Raspberry, Fruit Punch, and Watermelon. Customers have praised its taste and effectiveness, noting that it provides a slow, clean, sustained energy buzz.

What We Like
Tastes good
Effective energy boost
Multiple flavors available
Improves muscle performance

Cellucor C4 Original Pre Workout Powder

103738
Cherry Lime
Cellucor C4 Original Pre Workout Powder Cover
Cellucor C4 Original Pre Workout Powder Cherry Limeade | Vitamin C for Immune Support | Sugar Free Preworkout Energy for Men & Women | 150mg Caffeine + Beta Alanine + Creatine | 30 Servings

Cellucor C4 Pre Workout is a popular pre-workout powder for both men and women. It has been trusted since 2011 and sold over 2 billion servings. This product is formulated to provide advanced energy support, endurance, force, and pumps. It contains a super creatine compound that supports strength and performance, and CarnoSyn Beta-Alanine to increase rep count and fight fatigue. The patented and clinically studied compound may help the body prolong its caffeine tolerance buildup. With delicious flavors like Cherry Limeade, Fruit Punch, and Watermelon, Cellucor C4 Pre Workout is a convenient and tasty way to boost your workout.

What We Like
Trusted since 2011
Increases rep count
Supports strength and performance

RSP NUTRITION AminoLean Pre Workout Powder

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RSP NUTRITION AminoLean Pre Workout Powder Cover
RSP NUTRITION AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine, Preworkout Boost for Men & Women, 30 Serv, Pink Lemonade…

RSP NUTRITION AminoLean Pre Workout Powder is a natural amino energy supplement that can be taken any time of day. With 125mg of natural caffeine, it provides a clean, sustained boost of energy and enhanced mental focus for both men and women. It contains 5g of BCAA and EAA amino acids to enhance workout performance and promote a more complete amino profile. The optimal blend of CLA, L-Carnitine, and Green Tea helps in natural weight management, making it a guilt-free, keto diet-friendly solution with zero sugar and zero carbs.

What We Like
Contains 5g of BCAA and EAA amino acids to improve workout performance
Optimal blend of CLA, L-Carnitine, and Green Tea promotes natural weight management
Keto diet-friendly solution with zero sugar and zero carbs

Cellucor C4 Ripped Sport Pre Workout Powder

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Cellucor C4 Ripped Sport Pre Workout Powder Cover
C4 Ripped Sport Pre Workout Powder Arctic Snow Cone - NSF Certified for Sport + Sugar Free Preworkout Energy Supplement for Men & Women - 135mg Caffeine + Weight Loss - 30 Servings

Cellucor C4 Ripped Sport Pre Workout Powder is a sugar-free pre-workout supplement designed to help you train harder and support your body's ability to burn fat. Formulated with fat-burning ingredients like CLA and DygloFit, it also contains CarnoSyn Beta-Alanine to support muscular endurance and fight fatigue. It comes in two delicious flavors, Arctic Snow Cone and Fruit Punch, and is NSF Certified for Sport. Customers love the taste and effectiveness of this pre-workout powder.

What We Like
Formulated with fat-burning ingredients
Contains CarnoSyn Beta-Alanine for muscular endurance
NSF Certified for Sport
Delicious flavors
Highly effective
#TOP 6

Wilderness Athlete - Energy & Focus

Wilderness Athlete - Energy & Focus Cover
Wilderness Athlete - Energy & Focus | Energy Pre Workout for Women & Men - Energy Powder Drink Mix with Natural Caffeine - Low-Carb, Zero Sugar, No Crash Workout Powder - 30 Serving Tub (Orange)

WA Energy & Focus is a pre-workout powder that provides long-lasting stamina and mental clarity without the crash. This energy drink powder is low-carb and zero sugar, making it a healthier alternative to sugary energy drinks. The natural caffeine from green coffee bean provides clean energy without the jitters. The vitamin B6 and B12 in the mix help boost brain function and neuroactive energy. With WA Energy & Focus, you can stay motivated, crush your day, and achieve peak mental and physical performance.

What We Like
Zero sugar
Natural caffeine
Long-lasting stamina

Cellucor C4 Sport Pre Workout Powder

156564
Hawaiian Punch
Cellucor C4 Sport Pre Workout Powder Cover
Cellucor C4 Sport Pre Workout Powder - NSF Certified for Sport - Elite Hydration - 200mg Caffeine + Creatine + Beta-Alanine - Electrolytes and Energy Supplement - Hawaiian Punch, 20 Servings

Cellucor C4 Sport is designed to enhance your workout experience with its powerful features. With 200mg of caffeine, you can expect a significant energy boost to help you power through intense training sessions. It also includes CarnoSyn Beta-Alanine, which helps reduce muscle fatigue, allowing you to push harder and longer. The product is formulated for elite hydration, replenishing essential minerals and electrolytes that are lost during exercise. Plus, it is NSF Certified for Sport, ensuring that it meets high standards for safety and quality, making it a reliable choice for both professional and collegiate athletes.

What We Like
Effective energy boost
Reduces muscle fatigue
Replenishes electrolytes
NSF certified for safety

ALPHA LION Core Pre Workout

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ALPHA LION Core Pre Workout Cover
ALPHA LION Core Pre Workout Powder with Creatine for Performance, Beta Alanine for Muscle, L-Citrulline for Pump & Tri-Source Caffeine for Sustained Energy (30 Servings, Fruit Punch Flavor)

ALPHA LION Core Pre Workout, also known as ALPHA LION Core, is a powerful pre-workout powder designed to enhance your workout performance and provide sustained energy, focus, strength, endurance, and hydration. With ingredients like Creatine Monohydrate, it helps increase strength and endurance, while Beta-Alanine boosts exercise capacity and decreases muscle fatigue. The inclusion of L-Citrulline and Taurine supports muscle pump and function, reducing muscle damage and preventing muscle soreness. Additionally, ALPHA LION Core features a great-tasting caffeine matrix for sustained energy and focus. This pre-workout powder is perfect for both new and advanced lifters, delivering all the essentials needed to look and feel your strongest.

What We Like
Enhances exercise energy
No artificial taste
Contains well-dosed creatine
#TOP 9

Kaged Muscle Pre-Workout Powder

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Kaged Muscle Pre-Workout Powder Cover
Kaged Pre-Kaged Sport Pre Workout Powder | Blue Razz | Energy Supplement for Endurance | Cardio, Weightlifting Sports Drink | 20 Servings

Kaged Muscle Pre-Workout Powder is a specially formulated supplement that provides clean energy, mental clarity, endurance, and hydration. It is designed for athletes and contains scientifically tested key ingredients such as BetaPower betaine, plant-based citrulline, and CarnoSyn beta-alanine. The blend of organic caffeine and L-tyrosine helps to enhance athletic performance without overstimulation. Additionally, the powder supports hydration and fluid balance with key electrolytes like Himalayan Pink Sea Salt and Aquamin MG magnesium. The pre-workout is clean labeled, banned substance-free, and safe for athletes.

What We Like
Specially formulated for athletes
Provides clean energy and mental clarity
Improves endurance and athletic performance
Supports hydration and fluid balance
Clean labeled and banned substance-free

Cellucor C4 Ultimate Shred Pre Workout Powder

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Cellucor C4 Ultimate Shred Pre Workout Powder Cover
Cellucor C4 Ultimate Shred Pre Workout Powder for Men & Women, Weight Loss Supplement with Ginger Root Extract, Strawberry Watermelon, 20 Servings (Pack of 1)

Cellucor C4 Ultimate Shred Pre Workout Powder is a fat burner supplement that delivers explosive energy, pumps, endurance, and focus. Its cutting edge blend of Citrulline Malate, CarnoSyn Beta-Alanine, Caffeine, DygloFit, Capsimax Cayenne Extract, and Bioperine helps to achieve extreme definition. The product is offered in four different unbeatable flavors.

What We Like
Contains clinically studied ingredients
Four different unbeatable flavors to choose from
Thoroughly developed, accurately tested and proudly manufactured in the USA
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is Alani pre-workout keto-friendly?

Alani NU Pre-Workout Breezeberry is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K and sucralose.

2. Does pre-workout have carbs?

More specifically, since carbohydrates are the primary source of pre-workout calories, they are generally solid and should be consumed at a level of 0.25-0.4 grams per pound for each hour prior to activity depending the duration and intensity of the workout.

3. Is C4 pre-workout OK for keto?

Cellucor C4 Sport Zero Pre-Workout Mango is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

4. Is Ghost a pre-workout keto?

Helpful Insights About Ghost Blue Raspberry Pre-Workout Net Carbs are 20% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you're going to eat more food later.

Editor's Notes

During our low carb pre-workout powder research, we found 24 low carb pre-workout powder products and shortlisted 10 quality products. We collected and analyzed 538,399 customer reviews through our big data system to write the low carb pre-workout powders list. We found that most customers choose low carb pre-workout powders with an average price of $21.55.

The low carb pre-workout powders are available for purchase. We have researched hundreds of brands and picked the top brands of low carb pre-workout powders, including 5% Nutrition, Cellucor, RSP NUTRITION, Wilderness Athlete, ALPHA LION. The seller of top 1 product has received honest feedback from 136 consumers with an average rating of 4.9.

Written by
Bonnie Salem Avatar

Bonnie Salem is a stay-at-home mother with two-year-old twins and has spent almost half of her life surrounded by baby products. As a mother and a professional copywriter, she has an insightful and unique eye for researching products suitable for infants. Bonnie Salem is an expert in health and nutrition who lives with her family in New Jersey. She has over 15 years of working experience in an institute of medicine after graduating from the University of Toronto. She is highly interested in personal health and wellness.