Best Low Fat Packaged Vegetable Soups of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Low Fat Packaged Vegetable Soups are a convenient and healthy option for those who want a quick meal without sacrificing nutrition. These soups are made with fresh vegetables and minimal added fat, making them a great choice for individuals looking to maintain a healthy diet. They come in a variety of flavors, such as tomato, minestrone, and vegetable medley, and can be easily heated up in the microwave or on the stove. With their low calorie count and high nutrient content, Low Fat Packaged Vegetable Soups are a great addition to any meal plan.

At a Glance: Our Top Picks

Amy's Organic Vegetable Barley Soup Cover #TOP 1
Amy's Organic Vegetable Barley Soup
ftb score rating icon 9.8
Thousand Lakes 32 Bean and 8 Vegetable Dry Soup Mix Cover #TOP 2
Thousand Lakes 32 Bean and 8 Vegetable Dry Soup Mix
ftb score rating icon 9.7
BUSH'S BEST Blue Zones Vegetable Soup Cover #TOP 3
BUSH'S BEST Blue Zones Vegetable Soup
ftb score rating icon 9.5

Top 7 Low Fat Packaged Vegetable Soups

#TOP 1

Amy's Organic Vegetable Barley Soup

Amy's
042272005086
Natural
Amy's Organic Vegetable Barley Soup Cover
Amy’s Soup, Vegan Vegetable Barley Soup, Low Fat, Made With Organic Tomatoes, Carrots and Celery, Canned Soup, 14.1 Oz (12 Pack)

Amy's Organic Vegetable Barley Soup is a savory garden blend of organic vegetables and hearty barley simmered in a flavorful broth. It is convenient and easy to prepare, contains gluten, and is low fat, dairy and lactose-free, soy-free, corn-free, and tree nut-free. This soup is suitable for vegan and kosher diets, making it perfect for a wide range of customers. The ingredients are grown without the use of insecticides, GMOs, and other harmful chemicals, ensuring that you are getting a high-quality, home-style vegetarian and vegan meal.

What We Like
Convenient and easy to prepare
Low fat, and free from dairy, lactose, soy, corn, and tree nuts
Suitable for vegan and kosher diets
Ingredients grown without harmful chemicals
Classic, comforting flavors
#TOP 2

Thousand Lakes 32 Bean and 8 Vegetable Dry Soup Mix

Thousand Lakes 32 Bean and 8 Vegetable Dry Soup Mix Cover
Thousand Lakes 32 Bean and 8 Vegetable Dry Soup Mix - 1 pound | Low Sodium | No Fat | High Fiber | 20+ Servings | Vegan

Thousand Lakes 32 Bean and 8 Vegetable Dry Soup Mix is a natural, healthy soup mix with high fiber and vitamin A, low sodium, no fat, and no artificial flavors, additives or preservatives. It is certified Kosher and can provide over 20 servings.

What We Like
High in vitamin A and fiber
Low sodium
No fat, additives, or preservatives
#TOP 3

BUSH'S BEST Blue Zones Vegetable Soup

1 Ounce (Pack of 6)
BUSH'S BEST Blue Zones Vegetable Soup Cover
BUSH'S BEST 15 oz Blue Zones Hearty Vegetable Soup, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 6)

BUSH'S BEST Vegetable Soup comes in a convenient pack of six 15-ounce recyclable cans, making it easy to stock your pantry. This hearty soup is gluten-free, ensuring it can be enjoyed by those with dietary restrictions. Each serving provides a healthy boost with 240 calories, 10 grams of plant-based protein, and 13 grams of fiber, contributing to your daily nutritional needs. Additionally, it's dairy and casein free, allowing those with lactose intolerance to enjoy a delicious meal without worry. This soup is perfect for a quick, nutritious option anytime.

What We Like
Convenient bulk packaging
Gluten-free option
High in protein and fiber
Dairy-free ingredients
#TOP 4

Pacific Foods Organic Butternut Squash Soup

052603042819
Pacific Foods Organic Butternut Squash Soup Cover
Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 oz Carton

Pacific Foods Butternut Squash Soup offers a delicious blend of butternut squash, ginger, onion, garlic, cinnamon, and nutmeg, creating a creamy vegetarian option perfect for chilly days. This dairy-free and kosher soup is USDA-Certified Organic, making it a wholesome choice for health-conscious consumers. Simply pour it into a pot, heat it up, stir, and enjoy a comforting meal. With 50% less sodium than regular soups, it’s a great way to add flavor without the extra salt. Each 32 oz carton provides approximately four servings, making it convenient for family meals or meal prepping.

What We Like
USDA-Certified Organic
Low sodium content
Dairy-free and kosher
Easy to prepare
Versatile for recipes
#TOP 5

Amy's Organic Low Fat Vegetable Barley Soup

Amy's
TRTAZ11A
Amy's Organic Low Fat Vegetable Barley Soup Cover
Amy's Organic Soups, Low Fat Vegetable Barley, 14.1 Ounce

Amy's Vegetable Barley Soup offers a nutritious option for those looking to maintain a healthy lifestyle. This low-fat soup allows you to enjoy a delicious meal without unnecessary calories. Made with USDA-certified organic ingredients, you can feel good knowing you're choosing a product free from harmful chemicals. The non-GMO and BPA-free lining ensures that you are not only eating well but also protecting your health. With a convenient 14.1-ounce can, it’s easy to heat and serve, making it perfect for a quick lunch or dinner.

What We Like
Low-fat option
USDA organic ingredients
No GMOs
BPA-free can
#TOP 6

Amy's Organic Alphabet Soup, Vegan, Gluten-Free, Low Fat

Amy's
042272005147
Natural
Amy's Organic Alphabet Soup, Vegan, Gluten-Free, Low Fat Cover
Amy’s Soup, Vegan Alphabet Soup, Low Fat, Made With Organic Potatoes, Carrots and Green Beans, Canned Soup, 14.1 Oz (12 Pack)

Amy's Organic Alphabet Soup is a delicious and convenient option for anyone who loves soup. The soup comes in a 14.1-ounce BPA free can that is easy to open and ready to eat. It is made with organic semolina pasta letters and simmered in sweet tomato broth with tender veggies like potatoes, carrots, and green beans. The soup is vegan, gluten-free, and certified kosher. It is also dairy, lactose, soy, and tree nut-free. The soup is low in fat and perfect for anyone looking for a healthy and tasty meal.

What We Like
Convenient and ready to eat in minutes
Low in fat
Vegan and gluten-free
#TOP 7

Campbell’s 98% Fat Free Cream of Chicken Soup

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Campbell’s 98% Fat Free Cream of Chicken Soup Cover
Campbell’s Condensed 98% Fat Free Cream of Chicken Soup, 10.5 Ounce Can (Pack of 12)

Campbell's Fat Free Chicken Soup is a pantry staple that every household needs. Made with high-quality ingredients including chicken stock, tender chicken raised without antibiotics, and cream, this soup is 98% fat-free and has no added sugar. It can be used as a recipe starter or sauce substitute to create delicious meals like creamy one-pot pasta, chicken enchiladas, or easy chicken and rice. With every can of soup, you can instantly add homestyle quality and rich flavor to your dishes. Each non-BPA-lined, recyclable 10.5-ounce can contains about 2.5 servings, making it perfect for a quick and easy weeknight meal the whole family will enjoy.

What We Like
98% fat-free
High-quality ingredients
Easy recipe starter
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is Healthy Choice vegetable soup good for you?

Healthy Choice products are: low in fat and saturated fat, controlled in sodium and cholesterol, a contributor of important nutrients such as protein, vitamin A, iron, and zinc.

2. What is the best rated vegetable soup?

Top 20 vegetable soups in the world. Sinigang from the Philippines – 4.8/5.Skābeņu zupa from Latvia – 4.7/5.Ogbono Soup from Nigeria – 4.7/5.Kürbis Suppe from Austria – 4.7/5.Fagiolata from Italy – 4.7/5.Čorbast pasulj from Montenegro – 4.6/5.Mercimek çorbası from Turkey – 4.6/5.Ciorbă de praz from Romania – 4.6/5.

3. What is the number 1 vegetable soup in the world?

Metro Manila (CNN Philippines, August 3) — The Philippines' sinigang is the world's best rated vegetable soup according to an international food and lifestyle website, besting 161 other dishes from different countries.

Editor's Notes

During our low fat packaged vegetable soup research, we found 24 low fat packaged vegetable soup products and shortlisted 7 quality products. We collected and analyzed 48,907 customer reviews through our big data system to write the low fat packaged vegetable soups list. We found that most customers choose low fat packaged vegetable soups with an average price of $16.17.

The low fat packaged vegetable soups are available for purchase. We have researched hundreds of brands and picked the top brands of low fat packaged vegetable soups, including Amy's, Thousand Lakes, Bush's Best, Pacific Foods, Campbell's. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!