Best Non-Stick Cooking Oil Sprays of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Non-stick cooking oil sprays have become a popular choice for cooking enthusiasts, as they offer a convenient and easy way to add a layer of oil to pans, grills, and baking sheets. These sprays are designed to reduce sticking and prevent food from burning, making them ideal for cooking delicate or sticky foods like eggs, pancakes, and fish. They are also a healthier option, as they require less oil than traditional cooking methods, reducing the amount of fat and calories in meals. Non-stick cooking oil sprays come in a variety of flavors, from classic olive oil to buttery and garlic flavors, making them a versatile addition to any kitchen.

At a Glance: Our Top Picks

Pompeian Organic Robust EVOO Spray Cover #TOP 1
Pompeian Organic Robust EVOO Spray
ftb score rating icon 9.8
Crisco No-Stick Cooking Spray Cover #TOP 2
Crisco No-Stick Cooking Spray
ftb score rating icon 9.7
Chosen Foods Avocado Oil Spray 2 Pack Cover #TOP 3
Chosen Foods Avocado Oil Spray 2 Pack
ftb score rating icon 9.5

Top 10 Non-Stick Cooking Oil Sprays

#TOP 1

Pompeian Organic Robust EVOO Spray

130100
5 Fl Oz (Pack of 1)
Pompeian Organic Robust EVOO Spray Cover
Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied Flavor, Perfect for Salads and Pasta Drizzling, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellants, 5 FL. OZ., Single Bottle

Pompeian Organic Spray is a high-quality, authentic extra virgin olive oil spray that provides you with a full-bodied, robust taste. Made only with air pressure, it contains no propellants or additives. This farmer-crafted cooking spray is perfect for any meal that starts with a sauté and ends with a drizzle. It is ideal for salads, pasta, and drizzling. Certified for authenticity by the North American Olive Oil Association, this cooking spray is 100% farmer crafted and has been providing quality from The Olive Oil People since 1906. Furthermore, Pompeian Organic Spray is USDA Certified Organic, naturally gluten-free, non-allergenic, kosher, and Non-GMO Project Verified. Enjoy the convenience of a non-stick cooking spray with the benefits of high-quality extra virgin olive oil.

What We Like
Natural and affordable option
Convenient for cooking and seasoning
Versatile application methods
Great for air-frying
Good flavor
What We Don't Like
Some bottles may be defective
Sprayer can run out quickly
#TOP 2

Crisco No-Stick Cooking Spray

72004
Crisco No-Stick Cooking Spray Cover
Crisco No-Stick Cooking Spray, Butter, 6 Ounce

Crisco Cooking Spray is a convenient and versatile cooking spray that allows you to cook your favorite dishes without the added fat. With its butter flavor, you can enjoy the rich and savory taste of butter without the guilt. This 6-ounce can of Crisco Cooking Spray provides a no-stick surface, making it easy to cook and clean up afterwards. Whether you're baking, sautéing, or grilling, this cooking spray ensures that your food won't stick to the pan. Plus, with 0 grams of trans fat per serving, it's a healthier alternative to traditional cooking oils. Say goodbye to greasy pans and hello to hassle-free cooking with Crisco Cooking Spray.

What We Like
Great price
No weird taste
Effective non-stick performance
Good for various cooking methods
Preferred over competitors
What We Don't Like
Strong smell after spraying
#TOP 3

Chosen Foods Avocado Oil Spray 2 Pack

Chosen Foods Avocado Oil Spray 2 Pack Cover
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) + Digital Recipe Book

Chosen Foods Avocado Spray is 100% pure avocado oil spray that offers good fats from perfectly ripened avocados. This spray contains no propellants, making it convenient and healthy for various cooking methods. Being naturally refined, it is a wholesome choice for Paleo and Keto diets. Its neutral flavor makes it versatile for baking, high-heat cooking, sauteing, and frying. With a high smoke point of 500°F, Chosen Foods Avocado Spray is a must-have for your culinary creations.

What We Like
Healthy cooking alternative
Convenient spray application
No aftertaste
Suitable for high heat
Good value for two-pack
What We Don't Like
Spray nozzle could improve misting
Liquid stream instead of fine mist
#TOP 4

Crisco Professional No-Stick Cooking Spray

55026
Crisco Professional No-Stick Cooking Spray Cover
Crisco Professional No-Stick Cooking Spray, Grill Master, 12 Ounce

Crisco Professional No-Stick Cooking Spray, also known as Crisco Cooking Spray, is a versatile cooking oil spray that offers a range of benefits. This cooking spray is designed for fat-free cooking, allowing you to enjoy more of your favorite foods without worrying about excess oil. It also helps to keep your food from sticking to the pan, making cleanup a breeze. Unlike some other cooking sprays, Crisco is alcohol-free, ensuring that the full flavor of your food comes through. With Crisco Cooking Spray, you can easily and conveniently enhance the taste of your dishes while reducing the amount of oil used in cooking.

What We Like
Prevents sticking on grills
Effective for air fryer trays
Convenient for daily use
Secure packaging on delivery
What We Don't Like
Can feels partially empty
Price considered high
#TOP 5

Pam No-Stick Cooking Spray 5 oz

DCS-2296B
5 Ounce (Pack of 2)
Pam No-Stick Cooking Spray 5 oz Cover
Pam Grilling No-Stick Cooking Spray - 5 oz - 2 pk

Pam Cooking Spray is an excellent choice for those who want to enjoy fat-free cooking. This no-stick spray is made from 100% natural vegetable oil, ensuring that you’re using a healthy option in your kitchen. With its high-temperature formula, it can withstand the heat of grilling and frying without breaking down, making it perfect for various cooking methods. Additionally, it is kosher and free from artificial ingredients, giving you peace of mind while preparing meals. You’ll find that using this spray makes clean-up easier, allowing you to enjoy your food without the hassle of stuck-on messes.

What We Like
Prevents sticking on the grill
Eases cleanup process
Effective for high temperatures
Maintains grill grates' cleanliness
Facilitates easy flipping of food
What We Don't Like
May cause flare-ups
#TOP 6

Baker's Joy No-Stick Baking Spray

80477400
Original
5 Ounce (Pack of 1)
Baker's Joy No-Stick Baking Spray Cover
Baker's Joy Original No-Stick Baking Spray with Flour, 5 Ounce Can

Baker's Joy Baking Spray is a convenient 5-ounce cooking spray that combines flour and oil in one easy-to-use product. This fat-free spray simplifies your baking process, allowing you to easily release your baked goods from pans without the mess of traditional greasing methods. You won't have to worry about your cakes splitting or cracking during removal, as this spray ensures a smooth release every time. With just one step, you can prepare your baking vessels effortlessly and enjoy the results without any hassle.

What We Like
Effective cake release
Great for intricate pans
Convenient and time-saving
Good value for money
Long-lasting spray
What We Don't Like
Occasional nozzle issues
Can affect taste if overused
#TOP 7

La Tourangelle All-Purpose Baking Spray

40-05-BAK-0005-CS
Baking
5 Fl Oz
La Tourangelle All-Purpose Baking Spray Cover
La Tourangelle, All Purpose Baking Spray, Gluten-Free, Non-Stick, Chemical Free and Propellant Free, Expeller-Pressed Cooking Spray Oil, 5 fl oz

La Tourangelle All-Purpose Baking Spray is a gluten-free, non-stick, chemical-free and propellant-free cooking and baking spray oil. It is perfect for cakes, cupcakes, breads, and any baking need. It is made with lecithin, a plant-derived non-stick agent, and is GMO-free and Kosher. Customers love the light, fresh, and smooth flavor, and find it to be a great replacement for butter.

What We Like
Light and non-stick
Excellent quality
Good value for money
Wide variety of types and flavors
Effective for non-stick bakeware
What We Don't Like
Narrow spray pattern
Less aerosol-like spraying
#TOP 8

Pompeian Organic Smooth Extra Virgin Olive Oil Spray

5 Fl Oz (Pack of 6)
Pompeian Organic Smooth Extra Virgin Olive Oil Spray Cover
Pompeian USDA Certified Organic Smooth Extra Virgin Olive Oil Non-Stick Cooking Spray, First Cold Pressed, Delicate Flavor, Perfect for Sautéing & Stir-Frying, No Propellants, 5 FL. OZ.,(Pack of 6)

Pompeian Olive Oil Spray is a premium cooking spray that enhances your meals with its smooth and delicate flavor. Made with first cold pressed extra virgin olive oil, it ensures that you experience the highest quality taste without any propellants or additives. This means you can sauté and stir-fry with confidence, knowing that you are using a healthier option. The USDA Certified Organic label guarantees that the oil is produced without harmful chemicals, making it a great choice for health-conscious individuals. With its gluten-free and non-GMO credentials, this spray is perfect for a variety of diets.

What We Like
Organic and healthy
Great taste
Bulk purchasing available
No fillers or propellants
Good value for quantity
What We Don't Like
Inconsistent spray quality
#TOP 9

Crisco No-Stick Cooking Spray

11739
Original
6 Ounce (Pack of 1)
Crisco No-Stick Cooking Spray Cover
Crisco Original No-Stick Cooking Spray, 6 Ounce

Crisco Cooking Spray is a convenient solution for your cooking needs. This 6-ounce spray allows you to cook without adding extra fat, making it perfect for healthier meal preparation. The no-stick formula ensures that your food won't cling to pans, saving you time on clean-up. With its easy-to-use spray design, you can quickly coat your cookware, allowing for even cooking and browning. Enjoy the benefits of effortless cooking and healthier meals with this versatile spray in your kitchen.

What We Like
Easy cleanup
No sticking
No aftertaste
Good coating protection
Available online
What We Don't Like
Messy application
#TOP 10

South Chicago Packing Wagyu Beef Tallow Spray

0081953803528
7 FZ
South Chicago Packing Wagyu Beef Tallow Spray Cover
South Chicago Packing Wagyu Beef Tallow Spray, Umami-Rich, Flavorful, Perfect for Sauteing, Stir-frying and Grilling, Nonstick Cooking Oil, 7 Fl Oz

The Wagyu Beef Tallow Spray from South Chicago Packing is a unique cooking fat that brings the rich flavor of Wagyu beef right to your kitchen. As the first sprayable Wagyu beef fat, it offers a convenient, no-mess option for sautéing, grilling, and frying. You can enjoy a nonstick cooking experience without any artificial ingredients or chemical propellants. This versatile spray is perfect for various cooking methods and is suitable for Keto, Paleo, and Whole30 diets, making it an excellent choice for health-conscious cooks.

What We Like
Incredible flavor enhancement
Convenient spray format
Excellent nonstick performance
High-quality ingredients
Paleo and Keto-friendly
What We Don't Like
Spray runs out quickly
Spray tip could be sturdier
Buying Guide Image

A Buyer's Guide to Non-Stick Cooking Oil Sprays

Overview

When you're in the kitchen, non-stick cooking oil sprays can be a great ally in improving the taste and texture of your dishes. They can also help reduce calorie and fat content, meaning that you can enjoy your favorite recipes while still maintaining a healthy diet. But with so many options available, it can be hard to know which one to choose. In this article, we'll discuss the different types of non-stick cooking oil sprays, factors to consider when selecting one, and a few of our top recommendations.

Types of Non-Stick Cooking Oil Sprays

When it comes to non-stick cooking oil sprays, there are two primary types: aerosol and pump. Aerosol sprays use a pressurized container of oil and propellant, while pump sprays use a manual pump mechanism.

Aerosol sprays are generally easier to use, as they require no manual effort. They also offer a more even coverage of the surface and tend to last longer than pump sprays. However, they may not be the most cost-effective option, as they can be more expensive than pump sprays and require more frequent replacements.

Pump sprays, on the other hand, are more affordable and require less frequent replacement. They are also more environmentally friendly, as they don't contain propellants. However, they may require more effort to use, since you need to manually pump the container each time you use it.

Factors to Consider

When selecting a non-stick cooking oil spray, there are several factors you should consider. For starters, think about how often you will be using it. If you are a frequent cook, you may want to opt for an aerosol spray, which is more convenient and will last longer before needing to be replaced. If, however, you only cook occasionally, a pump spray may be a better choice.

You should also consider the ingredients of the spray. Some non-stick sprays are made with natural oils, while others are made with synthetic ingredients. Natural oils are generally less expensive, but they may not offer the same level of protection as synthetic ingredients. It's important to read the label carefully to make sure you are getting the best product for your needs.

Finally, consider the cost of the spray. Some non-stick sprays can be quite expensive, while others are quite affordable. If you are on a budget, opt for a more affordable option, but be sure to read the label to make sure it offers the protection you need.

Frequently Asked Questions (FAQs)

1. Is non-stick cooking spray good for you?

Non-stick cooking sprays are generally considered safe for consumption. Some products use non-aerosol technology, where the gas and oil never mix in the can. The Food and Drug Administration (FDA) maintains that cooking sprays are safe for consumption.

2. Is it good to use spray oil on nonstick pans?

It is not recommended to use spray oil on non-stick pans. Cooking sprays burn at lower temperatures and can damage the non-stick coating of the pan. This can lead to an invisible buildup that impairs the nonstick release system, causing food to stick.

3. Is canola oil cooking spray bad for you?

There have been claims that aerosol cooking sprays, including canola oil cooking spray, are toxic due to the ingredients used in the propellant. However, the safety of cooking sprays is still a subject of debate and more research is needed to determine their potential health effects.

4. Does canola oil spray ruin non-stick pans?

Yes, using canola oil spray or any cooking spray on a nonstick skillet can damage the nonstick coating. It is best to avoid using cooking sprays on non-stick pans to preserve their nonstick properties and prevent damage.

5. Which is healthier cooking spray or oil?

Using cooking spray as a replacement for oil and butter can help reduce calories and fat intake. Butter and oil have higher calorie content, while cooking spray provides a lighter option. However, it is important to use cooking spray in moderation and consider the overall balance of fats in your diet.

Editor's Notes

During our non-stick cooking oil spray research, we found 24 non-stick cooking oil spray products and shortlisted 10 quality products. We collected and analyzed 73,855 customer reviews through our big data system to write the non-stick cooking oil sprays list. We found that most customers choose non-stick cooking oil sprays with an average price of $16.18.

The non-stick cooking oil sprays are available for purchase. We have researched hundreds of brands and picked the top brands of non-stick cooking oil sprays, including Pompeian, Crisco, Chosen Foods, Pam GM Concepts, Baker's Joy. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Non-Stick Cooking Oil Sprays Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Pompeian Crisco Chosen Foods Crisco Pam GM Concepts Baker's Joy La Tourangelle Pompeian Crisco SCP South Chicago Packing
Flavor Olive Butter Avocado Unflavored Unflavored - Baking Organic Smooth Original Umami
Item Package Quantity - 1 1 1 2 - - 6 1 -
Item Form - Spray Spray Spray Spray spray - - Spray -
Specialty - Trans Fat Free GMO Free, Kosher, Additives free Fat Free Fat Free, Kosher - - - Kosher GMO Free Ingredients, Chemical Free
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.6
ftb score rating icon 8.5
Where to Buy