Best Keto Non-Stick Cooking Oil Sprays of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Keto Non-Stick Cooking Oil Sprays are a must-have for anyone following a ketogenic diet. These sprays are designed to provide a non-stick surface for cooking without the use of unhealthy oils or fats. They are low in calories and contain no carbohydrates, making them ideal for those looking to maintain a healthy weight while still enjoying their favorite foods. Additionally, these sprays are made with high-quality ingredients and are free from artificial flavors and preservatives. Whether you are cooking eggs, vegetables, or meats, Keto Non-Stick Cooking Oil Sprays are the perfect addition to any kitchen.
At a Glance: Our Top Picks
Top 8 Keto Non-Stick Cooking Oil Sprays
Chosen Foods Avocado Oil Spray 2 Pack
Chosen Foods Avocado Spray is 100% pure avocado oil spray that offers good fats from perfectly ripened avocados. This spray contains no propellants, making it convenient and healthy for various cooking methods. Being naturally refined, it is a wholesome choice for Paleo and Keto diets. Its neutral flavor makes it versatile for baking, high-heat cooking, sauteing, and frying. With a high smoke point of 500°F, Chosen Foods Avocado Spray is a must-have for your culinary creations.
Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray
Pompeian Cooking Spray is a blend of Extra Virgin Olive Oil and 100% Avocado Oil that contains only two ingredients. It is keto-friendly, naturally gluten-free, non-allergenic, and non-GMO verified. Unlike other cooking sprays, Pompeian's propellant-free cooking sprays contain no additives, providing you the best-tasting, highest-quality oil to help you Eat and Live Well. With its buttery taste profile, Pompeian Cooking Spray is perfect for sautéing, stir-frying, and roasting. Ideal for any meal, this cooking spray is crafted by farmers and has been a quality product since 1906.
Chosen Foods 100% Pure Avocado Oil Spray (2 Pack)
Chosen Foods Avocado Oil Spray is a naturally refined, pure, and versatile cooking spray that is perfect for your healthy eating lifestyle. Made from avocados ripened to perfection, this spray is rich in good fats and antioxidants from Vitamin E. It contains absolutely no propellants, chemicals, or emulsifiers, making it a convenient and healthy choice for baking, high-heat cooking, sauteing, and frying. With a smoke point of up to 500°F, this Paleo and Keto friendly spray is perfect for all your culinary adventures. Plus, it is certified non-GMO, kosher, gluten-free, soy-free, and canola oil-free.
4th & Heart Ghee Oil Cooking Spray
4th & Heart Original Ghee Oil Cooking Spray is a high heat blend of grass-fed ghee, avocado, and grapeseed oils. It has a 485-degree smoke point, making it an ideal 1:1 replacement for butter and other cooking oils. It is Keto-friendly, NSF Non-GMO verified, gluten-free, Kosher, Paleo, and Whole 30 approved. Customers love the buttery flavor and easy-to-use spray nozzle, though some have experienced clogging issues.
South Chicago Packing Wagyu Beef Tallow Spray
The Wagyu Beef Tallow Spray from South Chicago Packing is a unique cooking fat that brings the rich flavor of Wagyu beef right to your kitchen. As the first sprayable Wagyu beef fat, it offers a convenient, no-mess option for sautéing, grilling, and frying. You can enjoy a nonstick cooking experience without any artificial ingredients or chemical propellants. This versatile spray is perfect for various cooking methods and is suitable for Keto, Paleo, and Whole30 diets, making it an excellent choice for health-conscious cooks.
Chosen Foods Avocado Oil Spray
Chosen Foods Avocado Spray is a versatile cooking companion that brings the goodness of avocados to your kitchen. It's packed with healthy fats and antioxidants, making it a nutritious choice for your meals. The spray uses only air pressure, ensuring a clean, propellant-free mist that delivers pure avocado oil for your cooking needs. Plus, it’s naturally refined and non-GMO, perfect for those following Keto or Paleo diets. With a high smoke point of up to 500°F, you can confidently use it for frying, baking, and sautéing without worrying about burning.
Mantova Flaxseed Oil Spray
Mantova Flax Spray is a 100% pure cooking spray made with natural flaxseed oil. It is perfect for keto snacks, baking, or seasoning for cooking. The oil dispenser bottle allows you to spray, drip, or stream with no waste. This non-GMO and gluten-free oil spray is designed for healthy eating, promoting healthy living with powerful omega fatty acids, vitamins, and minerals. The "bag in bottle" system helps you spray lightly and evenly without any propellants, aerosols, or additives. It is great for everyday use with eggs, waffle irons, pancake griddles, and hot sandwiches, as well as for baking muffins, cakes, breads, and seasoning snacks. You can spray it onto finished foods for a beautiful look and a great taste. Mantova Flax Spray is available in several exciting flavors for adding to salad dressings, pasta salads, pasta sauces, breads, vegetables, and meats: Avocado, Coconut, Walnut, Ghee, Grapeseed, Rice, Toasted Sesame.
Chosen Foods 100% Pure Avocado Oil Spray
Chosen Foods Avocado Oil Spray is a versatile cooking spray made from 100% pure avocado oil. This means you can enjoy the rich, delicious flavor without any additives or chemicals. It's naturally refined, providing you with a wholesome option for your cooking needs. With no propellants involved, you get a fine mist that makes cooking easier and cleaner. Plus, the oil is packed with good fats and antioxidants, supporting a healthy lifestyle. It's perfect for high-heat cooking, baking, or sautéing, making it a great addition to your kitchen.
During our keto non-stick cooking oil spray research, we found 24 keto non-stick cooking oil spray products and shortlisted 8 quality products. We collected and analyzed 38,290 customer reviews through our big data system to write the keto non-stick cooking oil sprays list. We found that most customers choose keto non-stick cooking oil sprays with an average price of $11.25.
The keto non-stick cooking oil sprays are available for purchase. We have researched hundreds of brands and picked the top brands of keto non-stick cooking oil sprays, including Chosen Foods, Pompeian, 4th & Heart, SCP South Chicago Packing, Mantova. The seller of top 1 product has received honest feedback from 448 consumers with an average rating of 4.9.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!