Best Keto Non-Stick Cooking Oil Sprays of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 2, 2025

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Keto Non-Stick Cooking Oil Sprays are a must-have for anyone following a ketogenic diet. These sprays are designed to provide a non-stick surface for cooking without the use of unhealthy oils or fats. They are low in calories and contain no carbohydrates, making them ideal for those looking to maintain a healthy weight while still enjoying their favorite foods. Additionally, these sprays are made with high-quality ingredients and are free from artificial flavors and preservatives. Whether you are cooking eggs, vegetables, or meats, Keto Non-Stick Cooking Oil Sprays are the perfect addition to any kitchen.

At a Glance: Our Top Picks

Chosen Foods Avocado Oil Spray 2 Pack Cover #TOP 1
Chosen Foods Avocado Oil Spray 2 Pack
ftb score rating icon 9.8
Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray Cover #TOP 2
Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray
ftb score rating icon 9.7
Chosen Foods 100% Pure Avocado Oil Spray (2 Pack) Cover #TOP 3
Chosen Foods 100% Pure Avocado Oil Spray (2 Pack)
ftb score rating icon 9.5

Top 8 Keto Non-Stick Cooking Oil Sprays

Chosen Foods Avocado Oil Spray 2 Pack

Chosen Foods Avocado Oil Spray 2 Pack Cover
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) + Digital Recipe Book

Chosen Foods Avocado Spray is 100% pure avocado oil spray that offers good fats from perfectly ripened avocados. This spray contains no propellants, making it convenient and healthy for various cooking methods. Being naturally refined, it is a wholesome choice for Paleo and Keto diets. Its neutral flavor makes it versatile for baking, high-heat cooking, sauteing, and frying. With a high smoke point of 500°F, Chosen Foods Avocado Spray is a must-have for your culinary creations.

What We Like
100% pure avocado oil
No propellants
Naturally refined
#TOP 2

Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray

Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray Cover
Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray, Great for Sauteing, Stir-Frying, & Roasting, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellants, 5 FL. OZ.(Pack of 6)

Pompeian Cooking Spray is a blend of Extra Virgin Olive Oil and 100% Avocado Oil that contains only two ingredients. It is keto-friendly, naturally gluten-free, non-allergenic, and non-GMO verified. Unlike other cooking sprays, Pompeian's propellant-free cooking sprays contain no additives, providing you the best-tasting, highest-quality oil to help you Eat and Live Well. With its buttery taste profile, Pompeian Cooking Spray is perfect for sautéing, stir-frying, and roasting. Ideal for any meal, this cooking spray is crafted by farmers and has been a quality product since 1906.

What We Like
No propellants or additives
Blend of EVOO & avocado oil
Buttery taste profile
#TOP 3

Chosen Foods 100% Pure Avocado Oil Spray (2 Pack)

Chosen Foods 100% Pure Avocado Oil Spray (2 Pack) Cover
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)

Chosen Foods Avocado Oil Spray is a naturally refined, pure, and versatile cooking spray that is perfect for your healthy eating lifestyle. Made from avocados ripened to perfection, this spray is rich in good fats and antioxidants from Vitamin E. It contains absolutely no propellants, chemicals, or emulsifiers, making it a convenient and healthy choice for baking, high-heat cooking, sauteing, and frying. With a smoke point of up to 500°F, this Paleo and Keto friendly spray is perfect for all your culinary adventures. Plus, it is certified non-GMO, kosher, gluten-free, soy-free, and canola oil-free.

What We Like
100% pure avocado oil
No propellants or chemicals
Naturally refined
#TOP 4

4th & Heart Ghee Oil Cooking Spray

5 Fl Oz (Pack of 1)
4th & Heart Ghee Oil Cooking Spray Cover
4th & Heart Original Ghee Oil Non-Stick Cooking Spray, Made with Grass-Fed, Pasture-Raised Ghee, Keto, Lactose-Free, Certified Paleo Baking Spray (5oz)

4th & Heart Original Ghee Oil Cooking Spray is a high heat blend of grass-fed ghee, avocado, and grapeseed oils. It has a 485-degree smoke point, making it an ideal 1:1 replacement for butter and other cooking oils. It is Keto-friendly, NSF Non-GMO verified, gluten-free, Kosher, Paleo, and Whole 30 approved. Customers love the buttery flavor and easy-to-use spray nozzle, though some have experienced clogging issues.

What We Like
High heat cooking oil with a 485-degree smoke point
Keto-friendly, NSF Non-GMO verified, gluten-free, Kosher, Paleo, and Whole 30 approved
Buttery flavor and easy-to-use spray nozzle
#TOP 5

South Chicago Packing Wagyu Beef Tallow Spray

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7 FZ
South Chicago Packing Wagyu Beef Tallow Spray Cover
South Chicago Packing Wagyu Beef Tallow Spray, Umami-Rich, Flavorful, Perfect for Sauteing, Stir-frying and Grilling, Nonstick Cooking Oil, 7 Fl Oz

The Wagyu Beef Tallow Spray from South Chicago Packing is a unique cooking fat that brings the rich flavor of Wagyu beef right to your kitchen. As the first sprayable Wagyu beef fat, it offers a convenient, no-mess option for sautéing, grilling, and frying. You can enjoy a nonstick cooking experience without any artificial ingredients or chemical propellants. This versatile spray is perfect for various cooking methods and is suitable for Keto, Paleo, and Whole30 diets, making it an excellent choice for health-conscious cooks.

What We Like
Unique sprayable format
Rich, umami flavor
No artificial ingredients
Keto and Paleo friendly
#TOP 6

Chosen Foods Avocado Oil Spray

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Chosen Foods Avocado Oil Spray Cover
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz)

Chosen Foods Avocado Spray is a versatile cooking companion that brings the goodness of avocados to your kitchen. It's packed with healthy fats and antioxidants, making it a nutritious choice for your meals. The spray uses only air pressure, ensuring a clean, propellant-free mist that delivers pure avocado oil for your cooking needs. Plus, it’s naturally refined and non-GMO, perfect for those following Keto or Paleo diets. With a high smoke point of up to 500°F, you can confidently use it for frying, baking, and sautéing without worrying about burning.

What We Like
Healthy fat source
Propellant-free spray
High smoke point
Paleo and Keto friendly
#TOP 7

Mantova Flaxseed Oil Spray

5 Fl Oz (pack of 1)
Mantova Flaxseed Oil Spray Cover
Mantova Flaxseed Oil, 100% Pure Cooking Spray with Omega-6, perfect for Keto snacks, baking, or seasoning for cooking, our oil dispenser bottle lets you spray, drip, or stream with no waste, 5 oz

Mantova Flax Spray is a 100% pure cooking spray made with natural flaxseed oil. It is perfect for keto snacks, baking, or seasoning for cooking. The oil dispenser bottle allows you to spray, drip, or stream with no waste. This non-GMO and gluten-free oil spray is designed for healthy eating, promoting healthy living with powerful omega fatty acids, vitamins, and minerals. The "bag in bottle" system helps you spray lightly and evenly without any propellants, aerosols, or additives. It is great for everyday use with eggs, waffle irons, pancake griddles, and hot sandwiches, as well as for baking muffins, cakes, breads, and seasoning snacks. You can spray it onto finished foods for a beautiful look and a great taste. Mantova Flax Spray is available in several exciting flavors for adding to salad dressings, pasta salads, pasta sauces, breads, vegetables, and meats: Avocado, Coconut, Walnut, Ghee, Grapeseed, Rice, Toasted Sesame.

What We Like
Pure and natural
Healthy and nutritious
Easy to use
#TOP 8

Chosen Foods 100% Pure Avocado Oil Spray

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Chosen Foods 100% Pure Avocado Oil Spray Cover
100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack)

Chosen Foods Avocado Oil Spray is a versatile cooking spray made from 100% pure avocado oil. This means you can enjoy the rich, delicious flavor without any additives or chemicals. It's naturally refined, providing you with a wholesome option for your cooking needs. With no propellants involved, you get a fine mist that makes cooking easier and cleaner. Plus, the oil is packed with good fats and antioxidants, supporting a healthy lifestyle. It's perfect for high-heat cooking, baking, or sautéing, making it a great addition to your kitchen.

What We Like
100% pure avocado oil
No propellants or chemicals
High smoke point (500°F)
Paleo and Keto friendly
Versatile for various cooking methods
Buying Guide Image
Editor's Notes

During our keto non-stick cooking oil spray research, we found 24 keto non-stick cooking oil spray products and shortlisted 8 quality products. We collected and analyzed 38,290 customer reviews through our big data system to write the keto non-stick cooking oil sprays list. We found that most customers choose keto non-stick cooking oil sprays with an average price of $11.25.

The keto non-stick cooking oil sprays are available for purchase. We have researched hundreds of brands and picked the top brands of keto non-stick cooking oil sprays, including Chosen Foods, Pompeian, 4th & Heart, SCP South Chicago Packing, Mantova. The seller of top 1 product has received honest feedback from 448 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!