Best Gluten Free Non-Stick Cooking Oil Sprays of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 2, 2025

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Introducing Gluten Free Non-Stick Cooking Oil Sprays, the perfect addition to any kitchen. These innovative sprays are designed to make cooking and baking a breeze, without the worry of gluten. With a simple spritz, these oils create a non-stick surface on your pans, making it easier to flip pancakes, sauté vegetables, or bake delicious treats. Made from high-quality, gluten-free ingredients, these cooking oil sprays are a must-have for anyone looking to create tasty gluten-free meals without sacrificing flavor or convenience.

At a Glance: Our Top Picks

Pompeian Organic Robust EVOO Spray Cover #TOP 1
Pompeian Organic Robust EVOO Spray
ftb score rating icon 9.9
Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray Cover #TOP 2
Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray
ftb score rating icon 9.8
Pompeian Organic Extra Virgin Olive Oil Spray Cover #TOP 3
Pompeian Organic Extra Virgin Olive Oil Spray
ftb score rating icon 9.6

Top 10 Gluten Free Non-Stick Cooking Oil Sprays

Pompeian Organic Robust EVOO Spray

130100
5 Fl Oz (Pack of 1)
Pompeian Organic Robust EVOO Spray Cover
Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied Flavor, Perfect for Salads and Pasta Drizzling, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellants, 5 FL. OZ., Single Bottle

Pompeian Organic Spray is a high-quality, authentic extra virgin olive oil spray that provides you with a full-bodied, robust taste. Made only with air pressure, it contains no propellants or additives. This farmer-crafted cooking spray is perfect for any meal that starts with a sauté and ends with a drizzle. It is ideal for salads, pasta, and drizzling. Certified for authenticity by the North American Olive Oil Association, this cooking spray is 100% farmer crafted and has been providing quality from The Olive Oil People since 1906. Furthermore, Pompeian Organic Spray is USDA Certified Organic, naturally gluten-free, non-allergenic, kosher, and Non-GMO Project Verified. Enjoy the convenience of a non-stick cooking spray with the benefits of high-quality extra virgin olive oil.

What We Like
100% farmer crafted
No propellants or additives
Certified for authenticity
#TOP 2

Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray

Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray Cover
Pompeian Keto Extra Virgin Olive Oil & 100% Avocado Oil Cooking Spray, Great for Sauteing, Stir-Frying, & Roasting, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellants, 5 FL. OZ.(Pack of 6)

Pompeian Cooking Spray is a blend of Extra Virgin Olive Oil and 100% Avocado Oil that contains only two ingredients. It is keto-friendly, naturally gluten-free, non-allergenic, and non-GMO verified. Unlike other cooking sprays, Pompeian's propellant-free cooking sprays contain no additives, providing you the best-tasting, highest-quality oil to help you Eat and Live Well. With its buttery taste profile, Pompeian Cooking Spray is perfect for sautéing, stir-frying, and roasting. Ideal for any meal, this cooking spray is crafted by farmers and has been a quality product since 1906.

What We Like
No propellants or additives
Blend of EVOO & avocado oil
Buttery taste profile
#TOP 3

Pompeian Organic Extra Virgin Olive Oil Spray

130100
5 Fl Oz (Pack of 2)
Pompeian Organic Extra Virgin Olive Oil Spray Cover
Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied Flavor, Perfect for Salads and Pasta Drizzling, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellants, 5 FL. OZ., Single Bottle

Pompeian Olive Oil Spray offers a convenient way to enhance your meals with its pure, robust flavor. This cooking spray is made without any propellants or additives, ensuring you get only the best quality oil for your dishes. It’s ideal for sautéing, salads, or drizzling over pasta, making it a versatile addition to your kitchen. With its first cold-pressed extra virgin olive oil, you can trust that you're using a product certified for authenticity. Plus, the USDA Certified Organic status guarantees that it meets high standards of quality and safety for your cooking needs.

What We Like
Propellant-free for pure taste
Versatile for various dishes
USDA Certified Organic
First cold-pressed quality
#TOP 4

Pompeian Avocado Oil Cooking Spray

130300
5 Fl Oz (Pack of 1)
Pompeian Avocado Oil Cooking Spray Cover
Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, Perfect for High-Heat Cooking, Roasting and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellant, 5 FL. OZ. (130300)

Pompeian Avocado Oil Cooking Spray is a non-stick cooking spray that offers a mildly nutty flavor to enhance food flavors. It is naturally high in monounsaturated fatty acids and antioxidants, and utilizes a powerful pouch system without the use of propellants or other artificial additives. It is perfect for high-heat cooking, roasting, stir-frying, and air frying.

What We Like
No propellants or other artificial additives
Mildly nutty flavor to enhance food flavors
High smokepoint for air frying
#TOP 5

La Tourangelle All-Purpose Baking Spray

40-05-BAK-0005-CS
Baking
5 Fl Oz
La Tourangelle All-Purpose Baking Spray Cover
La Tourangelle, All Purpose Baking Spray, Gluten-Free, Non-Stick, Chemical Free and Propellant Free, Expeller-Pressed Cooking Spray Oil, 5 fl oz

La Tourangelle All-Purpose Baking Spray is a gluten-free, non-stick, chemical-free and propellant-free cooking and baking spray oil. It is perfect for cakes, cupcakes, breads, and any baking need. It is made with lecithin, a plant-derived non-stick agent, and is GMO-free and Kosher. Customers love the light, fresh, and smooth flavor, and find it to be a great replacement for butter.

What We Like
Gluten-free
Versatile
Natural and Sustainable
Light, fresh, and smooth flavor
#TOP 6

Pompeian Organic Olive Oil Cooking Spray

130100
5 Fl Oz (Pack of 1)
Pompeian Organic Olive Oil Cooking Spray Cover
Pompeian USDA Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied, Perfect for Salads and Pasta, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellant, 5 FL. OZ., Single Bottle

Pompeian Olive Oil Spray is an eco-friendly, non-stick cooking spray that contains no propellants or artificial additives. It is made from olives grown under conditions that help protect the fruit's natural antioxidants and the environment. This spray has a robust flavor and is high in a "good" amount of monosaturated fat. It is perfect for salads and pasta, as well as other dishes you want to cook without sticking to the pan. With this spray, you can easily control the amount of oil you use, making cooking and cleaning up a breeze. Additionally, it is naturally gluten-free and non-allergenic, making it a great option for those with dietary restrictions.

What We Like
Eco-friendly
No propellants
Naturally gluten-free
#TOP 7

La Tourangelle All Purpose Baking Spray

40-05-BAK-0005-CS
Baking
5 Fl Oz (Pack of 2)
La Tourangelle All Purpose Baking Spray Cover
La Tourangelle, All Purpose Baking Spray, Gluten-Free, Non-Stick, Chemical Free and Propellant Free, Expeller-Pressed Cooking Spray Oil, 5 fl oz (Pack of 2)

La Tourangelle Baking Spray is a versatile cooking spray perfect for your baking needs. This all-natural spray is free from chemicals and propellants, making it a healthier choice for your kitchen. Being gluten-free and kosher, it accommodates various dietary preferences, allowing you to bake with peace of mind. With no preservatives, you can enjoy the freshness and quality in every use. This convenient spray makes it easy to prevent sticking, ensuring your baked goods come out perfectly every time. Whether you're greasing pans or prepping surfaces, this spray simplifies your cooking experience.

What We Like
All-natural ingredients
Gluten-free and kosher
No preservatives
Easy to use
Prevents sticking

Chosen Foods Avocado Oil Spray 2 Pack

Chosen Foods Avocado Oil Spray 2 Pack Cover
Chosen Foods 100% Pure Avocado Oil Spray, Keto and Paleo Diet Friendly, Kosher Cooking Spray for Baking, High-Heat Cooking and Frying (13.5 oz, 2 Pack) + Digital Recipe Book

Chosen Foods Avocado Spray is 100% pure avocado oil spray that offers good fats from perfectly ripened avocados. This spray contains no propellants, making it convenient and healthy for various cooking methods. Being naturally refined, it is a wholesome choice for Paleo and Keto diets. Its neutral flavor makes it versatile for baking, high-heat cooking, sauteing, and frying. With a high smoke point of 500°F, Chosen Foods Avocado Spray is a must-have for your culinary creations.

What We Like
100% pure avocado oil
No propellants
Naturally refined
#TOP 9

Pompeian Organic Smooth Extra Virgin Olive Oil Spray

5 Fl Oz (Pack of 6)
Pompeian Organic Smooth Extra Virgin Olive Oil Spray Cover
Pompeian USDA Certified Organic Smooth Extra Virgin Olive Oil Non-Stick Cooking Spray, First Cold Pressed, Delicate Flavor, Perfect for Sautéing & Stir-Frying, No Propellants, 5 FL. OZ.,(Pack of 6)

Pompeian Olive Oil Spray is a premium cooking spray that enhances your meals with its smooth and delicate flavor. Made with first cold pressed extra virgin olive oil, it ensures that you experience the highest quality taste without any propellants or additives. This means you can sauté and stir-fry with confidence, knowing that you are using a healthier option. The USDA Certified Organic label guarantees that the oil is produced without harmful chemicals, making it a great choice for health-conscious individuals. With its gluten-free and non-GMO credentials, this spray is perfect for a variety of diets.

What We Like
No propellants
Delicate flavor
USDA Certified Organic
Gluten-free
Non-GMO Verified
#TOP 10

Vegalene Allergen-Free Cooking Spray

Vegalene
Vegalene Allergen-Free Cooking Spray Cover
Vegalene 16.5 ounce ALLERGEN FREE cooking spray No gluten! No soy!

Vegalene Cooking Spray is your go-to solution for allergen-free cooking. With no gluten or soy, you can enjoy peace of mind while preparing meals. This spray ensures that your pans remain clean and free from sticky residues, making cooking and baking a breeze. It's a favorite among commercial bakeries and restaurants, proving its effectiveness in high-demand environments. By using this spray, you can significantly reduce cleanup time and labor, allowing you to focus more on enjoying your culinary creations.

What We Like
Allergen-free ingredients
No sticky residue
Preferred by professionals
Saves cleanup time
Buying Guide Image
Editor's Notes

During our gluten free non-stick cooking oil spray research, we found 24 gluten free non-stick cooking oil spray products and shortlisted 10 quality products. We collected and analyzed 65,587 customer reviews through our big data system to write the gluten free non-stick cooking oil sprays list. We found that most customers choose gluten free non-stick cooking oil sprays with an average price of $10.34.

The gluten free non-stick cooking oil sprays are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free non-stick cooking oil sprays, including Pompeian, La Tourangelle, Chosen Foods, Vegalene. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!