Best Pull Buoys of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 16, 2025

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Pull buoys are essential training equipment for swimmers of all levels. These buoyant devices are typically made of foam or other lightweight materials and are designed to be placed between the legs to provide additional buoyancy and support. They allow swimmers to focus on their upper body strength and technique without having to worry about their legs sinking or dragging. Pull buoys are particularly useful for freestyle and backstroke drills, helping swimmers to develop a stronger pull and more efficient stroke. They come in a variety of shapes and sizes to suit different body types and preferences, making them a versatile and valuable addition to any swimmer's training routine.

At a Glance: Our Top Picks

Sporti EVA Pull Buoy Cover #TOP 1
Sporti EVA Pull Buoy
ftb score rating icon 9.9
Sunlite Sports EVA 5-Layer Pull Buoy Leg Float Cover #TOP 2
Sunlite Sports EVA 5-Layer Pull Buoy Leg Float
ftb score rating icon 9.8
FINIS Foam Pull Buoy for Swim Training Cover #TOP 3
FINIS Foam Pull Buoy for Swim Training
ftb score rating icon 9.6

Top 10 Pull Buoys

#TOP 1

Sporti EVA Pull Buoy

Black/Blue
Sporti EVA Pull Buoy Cover
Sporti Pull Buoy for Women & Men Competitive, Swim Trainer Gears, Swim Buoy for Lap Swimming, EVA 5-Layer Pull Buoy Leg Float - Black/Blue

The Sporti Pull Buoy is an essential tool for enhancing your swimming workouts. It allows you to focus on upper body strength while keeping your legs afloat, making every swim a more effective exercise. Crafted from durable EVA foam, this buoy is designed for comfort and longevity. Its versatile design caters to various training needs, whether you're working on muscle conditioning or endurance. This swimming aid is suitable for all skill levels, helping you improve your technique and boost your performance in the pool.

What We Like
Great quality for the value
Sturdy and comfortable size
Perfect for kids' swim practice
Fast delivery and as expected
Durable EVA foam construction
What We Don't Like
Potential adhesive issue
#TOP 2

Sunlite Sports EVA 5-Layer Pull Buoy Leg Float

Blue with Green
Small/Junior
Sunlite Sports EVA 5-Layer Pull Buoy Leg Float Cover
Sunlite Sports EVA 5-Layer Pull Buoy Leg Float - Pool Training Aid, Legs and HIPS Support for Adults, Kids, and Beginners, for Swimming Stroke

The Sunlite Sports Pull Buoy is a swimming training aid that helps improve your upper body technique in the water. With its high-density EVA Foam material, this pull buoy is durable and resistant to chlorine. Its ultra buoyant design keeps your legs afloat, allowing you to focus on perfecting your arm stroke technique. Whether you're an adult or a child, this pull buoy comes in multiple sizes to cater to your needs. It is also quick-drying, ensuring that it will be ready for your next swim. Train like a pro with the Sunlite Sports Pull Buoy!

What We Like
Great buoyancy
Cost-effective alternative
Improves swimming form
Comfortable texture
Easy to use
What We Don't Like
Possible friction between legs
Size may vary for comfort
#TOP 3

FINIS Foam Pull Buoy for Swim Training

1.05.036.50
yellow/black
Adult
FINIS Foam Pull Buoy for Swim Training Cover
FINIS Foam Pull Buoy for Swim Training , Adult

Improve your stroke technique and maximize your upper body swim workout with the FINIS Foam Pull Buoy. The buoy helps generate symmetry in body movement, which improves overall swim strokes. It immobilizes legs to focus the swimming on the arms, shoulders, and upper body. Made of durable and comfortable EVA foam material, this buoy also increases core strength by calling for focus on the hips to build core muscles. This buoy is designed for adults.

What We Like
Excellent buoyancy
High-quality material
Good grip and comfort
Great for upper body workout
Visually appealing design
What We Don't Like
Potentially small for adults
May not suit larger swimmers
#TOP 4

Arena Freeflow Pull Buoy II

006835-300-NS
Pink
One Size
Arena Freeflow Pull Buoy II Cover
Arena Unisex Adult Freeflow Pull Buoy II Swim Training Aid for Competitive Swimmers or Beginners, Pink, One Size

The Arena Pull Buoy II is designed to enhance your swimming experience, whether you are a competitive swimmer or just starting out. This updated version provides increased stability and buoyancy, allowing you to focus on building strength and improving your stroke technique. Its ergonomic shape helps you maintain a streamlined position in the water without hindering your speed. Made from soft, comfortable, and PVC-free material, this pull buoy ensures a pleasant training session while promoting effective fitness and endurance training.

What We Like
Compact and portable design
Effective for upper body strength
Bright color for easy visibility
Comfortable during practice
Improves stroke efficiency
What We Don't Like
Durability not yet assessed
#TOP 5

TYR Junior Pull Float

TYR
LJPF
Black/Blue
4.75"
TYR Junior Pull Float Cover
TYR Junior Pull Float, Black/Blue, 4.75 inches

The TYR Pull Float is a smaller ergonomic design ideal for children, young adults, and smaller swimmers. It increases resistance and weight in the water, helping to develop upper body strength and proper technique. By isolating the legs and negating kicking, it helps swimmers concentrate on arm stroke and technique. Made of 4.75" EVA foam, this pull float is engineered for extended use and performance in the water. Use the TYR Pull Float as a training aid to strengthen and improve your aquatic exercise routines.

What We Like
Good quality material
Effective for swimming technique
Great buoyancy support
Reasonably priced
Durable and comfortable
What We Don't Like
Small size for older users
May not suit large legs
#TOP 6

Outus Swim Pull Buoy 5-Layer Leg Float

YH-Outus-54801
Multicolor
Outus Swim Pull Buoy 5-Layer Leg Float Cover
Outus 3 Pieces Swim Pull Buoy 5-Layer Leg Float Eva Pool Buoy Legs HIPS Support Swim Gear Soft Swimming Pull Float Pool Training Aid for Kids Adults Beginners

The Outus Swim Pull Buoy is a set of 3 5-layer leg floats made of high density EVA foam. Each buoy measures about 9.45 x 3.15 x 5.9 inches, making them suitable for kids, adults, and beginners. These buoys are designed to provide support to the hips and legs while swimming, helping to increase core strength and upper limb muscles. They also help maintain proper swimming posture and focus on breathing, making swimming easier, especially for beginners. The bright colors and sufficient quantity make them perfect for family use and sharing. The durable and comfortable material ensures long-lasting use without scratching the skin.

What We Like
Durable
Supports core strength
Helps maintain proper swimming posture
#TOP 7

Flow Swim Gear Junior Pull Buoy

Blue/Black
Junior
Flow Swim Gear Junior Pull Buoy Cover
Flow Swim Gear Training Pull Buoy - Pull Float for Pool Lap Swimming in Adult and Junior Sizes (Blue/Black, Junior)

The Flow Swim Junior Buoy is designed to enhance your swimming experience by focusing on upper body workouts. With its durable EVA foam construction, it ensures comfort without irritating your skin. This buoy keeps your legs afloat, allowing you to concentrate on your pulling technique. Additionally, it helps improve your core strength, which is essential for better body rotation in the water. Available in junior sizes, it’s perfect for younger swimmers or those with smaller legs, making it an excellent choice for effective aquatic training.

What We Like
High quality materials
Great price point
Perfect size for training
Well-made design
Thinned waist for comfort
What We Don't Like
Possible discomfort for some users
May cause skin irritation
#TOP 8

TYR Training Pull Float

TYR
LPFUSA
642 Red/Navy
One Size

The TYR Pull Float is designed to enhance your swimming experience by helping you build upper body strength. As you use this training tool, you can focus on perfecting your arm strokes and swimming technique. This float is made with durability in mind, ensuring it performs well during extended use in the water. With its American flag design, it adds a touch of patriotism to your workouts while motivating you to push your limits.

What We Like
Soft feel for training
Good buoyancy and comfort
Symmetrical design preference
Helps improve swimming technique
Variety of colors and designs
What We Don't Like
May fade over time
#TOP 9

HOXHA Pull Bouy Leg Float

Purple&Black
HOXHA Pull Bouy Leg Float Cover
Pull Bouy Leg Float, EVA 5 Layer Swimming Pull Float Training Aid Sports Upper Bpdy Aqua Fitness for Adult, Beginners (Purple&Black)

HOXHA Leg Float is a swimming training aid made of durable EVA foam. It helps improve power and body rotation technique by floating your hips and legs. Suitable for swimmers of all levels, this pull float enhances upper body and arm strength. By promoting symmetry in body movement, it enhances swim strokes without the need for kicking. Remember, it's not a life-saving device, so use it under adult supervision.

What We Like
Highly efficient performance
Great for arm training
Improves swim form
Suitable for plus size adults
Available in larger sizes
What We Don't Like
Slight chemical smell upon arrival
#TOP 10

Sporti Junior Pull Buoy

Pink/Black/Pink
Junior
Sporti Junior Pull Buoy Cover
Sporti Junior Pull Buoy - Pink/Black/Pink

The Sporti Junior Pull Buoy is designed to enhance your swimming experience. It helps you build upper body strength and improves your body alignment in the water. By using this buoy, you can refine your swimming technique and increase efficiency, allowing you to swim faster. The soft, durable EVA foam ensures that it feels comfortable against your skin, preventing any slipping or chafing during your workouts. Suitable for swimmers of all levels, it offers targeted support for your legs and core, making it an essential tool for improving your swimming skills.

What We Like
Great quality
Perfect size for children
Good buoyancy
Durable in chlorinated water
Sturdy and easy to use
What We Don't Like
Nothing particularly stood out
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Why can I swim faster with a pull buoy?

Using a pull buoy improves your body position in the water by eliminating resistance. By placing the pull buoy between your legs, you reduce drag and make your legs less of a liability. This allows you to swim faster with less effort, as your legs are streamlined and straight out the back of your body.

2. Are there different sizes of pull buoys?

Yes, there are three sizes of pull buoys: junior, regular, and swimrun. Most buoys fall into the regular size range. It is recommended to start with a regular-sized buoy made from soft, closed-cell foam. The most ergonomic design is an hourglass-shaped buoy with one side larger than the other.

3. How do I choose a pull buoy?

When choosing a pull buoy, consider your buoyancy needs. If you have large or heavily-muscled legs, or if your legs tend to sink, opt for a larger pull buoy that provides more buoyancy. There is some variety in sizes and buoyancy levels of pull buoys, so choose one that suits your specific needs.

4. Where do you hold a pull buoy?

To use a pull buoy effectively, place it between your inner thighs and hold it gently in place with your legs. This helps balance your lower body in the water. By keeping the pull buoy in position while you swim, you can focus on your arm technique without worrying about your lower body.

Editor's Notes

During our pull buoy research, we found 24 pull buoy products and shortlisted 10 quality products. We collected and analyzed 22,673 customer reviews through our big data system to write the pull buoys list. We found that most customers choose pull buoys with an average price of $16.30.

The pull buoys are available for purchase. We have researched hundreds of brands and picked the top brands of pull buoys, including Sporti, Sunlite Sports, FINIS, ARENA, TYR. The seller of top 1 product has received honest feedback from 205 consumers with an average rating of 4.8.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Pull Buoys Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Sporti Sunlite Sports FINIS ARENA TYR Outus Flow Swim Gear TYR HOXHA Sporti
Color Black/Blue Blue with Green - Pink - Multicolor Blue/Black - Purple&Black Pink/Black/Pink
Material Ethylene Vinyl Acetate Foam Ethylene Vinyl Acetate Foam - Polyethylene Foam - Ethylene Vinyl Acetate Foam Ethylene Vinyl Acetate Foam - Ethylene Vinyl Acetate Foam Ethylene Vinyl Acetate Foam
Age Range (Description) Adult Adult; Kid - Adults - Adults Adults - Teen Big Kid
Item Weight - 2.08 ounces - 0.15 Kilograms - 0.2 Kilograms 0.15 Kilograms - 0.1 Kilograms -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
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