Best Pull Buoys of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Pull buoys are essential training equipment for swimmers of all levels. These buoyant devices are typically made of foam or other lightweight materials and are designed to be placed between the legs to provide additional buoyancy and support. They allow swimmers to focus on their upper body strength and technique without having to worry about their legs sinking or dragging. Pull buoys are particularly useful for freestyle and backstroke drills, helping swimmers to develop a stronger pull and more efficient stroke. They come in a variety of shapes and sizes to suit different body types and preferences, making them a versatile and valuable addition to any swimmer's training routine.
At a Glance: Our Top Picks
Top 10 Pull Buoys
Sunlite Sports EVA 5-Layer Pull Buoy
The Sunlite Sports Pull Buoy is a great tool to help you improve your swimming technique by keeping your legs afloat. This allows you to concentrate on strengthening your arm strokes without worrying about kicking. Made from durable high-density EVA foam, it resists chlorine and dries quickly, so it stays in good shape even after frequent use. Its buoyant design gives you extra lift in the water, making your upper body workout more effective. With its standard size, this pull buoy is suitable for both adults and kids who want to enhance their swimming skills.
Sporti Junior Pull Buoy
The Sporti Junior Pull Buoy is designed to help you boost your swimming performance by focusing on building upper body strength and improving your body position in the water. It helps you refine your swimming technique, allowing you to swim faster and more efficiently by providing just the right amount of buoyancy. Made from soft, durable EVA foam, it offers great comfort during your swim sessions without slipping or causing skin irritation. Whether you're a beginner or an advanced young swimmer, this pull buoy supports your legs and core, making it easy to use and effective for all skill levels.
Arena Unisex Adult Freeflow Pull Buoy II Swim Training Aid
The Arena Freeflow Pull Buoy II Swim Training Aid is the perfect companion for competitive swimmers or beginners looking to enhance their swimming skills. With its updated design, this pull buoy offers improved stability, durability, and greater buoyancy in the water. It helps you achieve a better streamlined position, allowing you to swim faster and more efficiently. The ergonomic shape ensures that it doesn't slow you down in the water, making it ideal for strength, endurance, or stroke technique training. Made of comfortable and soft material, this pull buoy provides a comfortable fit and is PVC free. Whether you're a competitive swimmer or a fitness enthusiast, the Arena Freeflow Pull Buoy II is an essential training aid for improving your swimming performance.
Sporti Pull Buoy
The Sporti Buoy is a versatile aquatic exercise equipment designed by Sporti. With dimensions of 9.5"x 3.5" x 6", this buoy helps elevate your water workouts. The compact size makes it easy to carry and store. Its buoyant nature provides excellent support for leg exercises in the water, enhancing your workout efficiency. The grey/teal color combination adds a stylish touch to your gear, making you stand out in the pool.
FINIS Foam Pull Buoy for Swim Training
Improve your stroke technique and maximize your upper body swim workout with the FINIS Foam Pull Buoy. The buoy helps generate symmetry in body movement, which improves overall swim strokes. It immobilizes legs to focus the swimming on the arms, shoulders, and upper body. Made of durable and comfortable EVA foam material, this buoy also increases core strength by calling for focus on the hips to build core muscles. This buoy is designed for adults.
Flow Swim Gear Training Pull Buoy
The Flow Swim Training Buoy is designed to help you improve your swimming technique and strength. Made from durable EVA foam, this buoy is gentle on your skin and won’t cause irritation during your swim. It supports your legs to stay at the water’s surface, allowing you to focus on pulling with your arms for a better upper body workout. Additionally, it helps enhance your core strength by encouraging proper body rotation. You can choose between adult and junior sizes, making it suitable for swimmers of different ages and leg sizes. This makes your swim training more effective and comfortable.
UNAOIWN EVA 5-Layer Pull Buoy
The UNAOIWN Pull Buoy is designed to help you improve your swimming technique and upper body strength. Made from high-density EVA foam, it offers strong buoyancy with minimal water absorption, ensuring long-lasting use. This makes it a reliable and eco-friendly training aid you can count on. By keeping your legs still and preventing kicking, the UNAOIWN Pull Buoy allows you to focus fully on perfecting your arm stroke technique. This targeted approach helps you build strength in your arms, shoulders, and upper body, making your swim workouts more effective and efficient.
HOXHA Pull Bouy Leg Float
HOXHA Leg Float is a swimming training aid made of durable EVA foam. It helps improve power and body rotation technique by floating your hips and legs. Suitable for swimmers of all levels, this pull float enhances upper body and arm strength. By promoting symmetry in body movement, it enhances swim strokes without the need for kicking. Remember, it's not a life-saving device, so use it under adult supervision.
NEAGLORY Water Aerobics 5-Piece Set
The NEAGLORY Aquatic Exercise Set offers a complete package for water workouts, including foam dumbbells, a swim belt, pull buoy, and kickboard. These tools help you enhance muscle endurance and resistance thanks to their high-density EVA foam design. The swim belt provides buoyancy, supporting you as you float and exercise comfortably in the pool, fitting a wide range of waist sizes. This versatile set is perfect for various water activities like aqua aerobics, pool workouts, and rehab sessions, making it easy for you to stay active while reducing joint stress. With well-sized equipment, this set is convenient and effective for your aquatic fitness routine.
TYR Junior Pull Float
The TYR Pull Float is a smaller ergonomic design ideal for children, young adults, and smaller swimmers. It increases resistance and weight in the water, helping to develop upper body strength and proper technique. By isolating the legs and negating kicking, it helps swimmers concentrate on arm stroke and technique. Made of 4.75" EVA foam, this pull float is engineered for extended use and performance in the water. Use the TYR Pull Float as a training aid to strengthen and improve your aquatic exercise routines.
Frequently Asked Questions (FAQs)
1. Why can I swim faster with a pull buoy?
Using a pull buoy improves your body position in the water by eliminating resistance. By placing the pull buoy between your legs, you reduce drag and make your legs less of a liability. This allows you to swim faster with less effort, as your legs are streamlined and straight out the back of your body.
2. Are there different sizes of pull buoys?
Yes, there are three sizes of pull buoys: junior, regular, and swimrun. Most buoys fall into the regular size range. It is recommended to start with a regular-sized buoy made from soft, closed-cell foam. The most ergonomic design is an hourglass-shaped buoy with one side larger than the other.
3. How do I choose a pull buoy?
When choosing a pull buoy, consider your buoyancy needs. If you have large or heavily-muscled legs, or if your legs tend to sink, opt for a larger pull buoy that provides more buoyancy. There is some variety in sizes and buoyancy levels of pull buoys, so choose one that suits your specific needs.
4. Where do you hold a pull buoy?
To use a pull buoy effectively, place it between your inner thighs and hold it gently in place with your legs. This helps balance your lower body in the water. By keeping the pull buoy in position while you swim, you can focus on your arm technique without worrying about your lower body.
During our pull buoy research, we found 24 pull buoy products and shortlisted 10 quality products. We collected and analyzed 26,777 customer reviews through our big data system to write the pull buoys list. We found that most customers choose pull buoys with an average price of $17.79.
The pull buoys are available for purchase. We have researched hundreds of brands and picked the top brands of pull buoys, including Sunlite Sports, Sporti, ARENA, FINIS, Flow Swim Gear. The seller of top 1 product has received honest feedback from 738 consumers with an average rating of 4.8.
Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.
Pull Buoys Comparison Table
|
#TOP1
|
#TOP2
|
#TOP3
|
#TOP4
|
#TOP5
|
#TOP6
|
#TOP7
|
#TOP8
|
#TOP9
|
#TOP10
|
|
|---|---|---|---|---|---|---|---|---|---|---|
| Brand | Sunlite Sports | Sporti | ARENA | Sporti | FINIS | Flow Swim Gear | UNAOIWN | HOXHA | NEAGLORY | TYR |
| Color | Blue with White | Neon Green/Blue | Black | Grey/Teal | yellow/black | Blue/Black | black | Purple&Black | Blue | - |
| Material | Ethylene Vinyl Acetate Foam | Ethylene Vinyl Acetate Foam | Polyethylene Foam | Ethylene Vinyl Acetate Foam | Plastic | Ethylene Vinyl Acetate Foam | Ethylene Vinyl Acetate Foam | Ethylene Vinyl Acetate Foam | Ethylene Vinyl Acetate Foam | - |
| Age Range (Description) | Adult | Big Kid | grownups | Adult | Adult | Adult | Adult | Teen | women | - |
| Size | Small/Junior | Junior | One Size | 9.5" x 3.5" x 6" | Adult | Adult | One Size | 9.45x5.91" | - | - |
| Personal Flotation Device Type | Buoyancy Aid | Buoyancy Aid | Buoyancy Aid | Pool Float | - | Buoyancy Aid | Pool Float | - | Buoyancy Aid | - |
| Item Weight | 0.08 Kilograms | - | 140 Grams | - | 0.15 Grams | 0.14 Kilograms | - | 0.1 Kilograms | 0.1 Kilograms | - |
| FTB Score |
|
|
|
|
|
|
|
|
|
|
| Where to Buy |