Best Low Fat Marshmallows of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 20, 2026

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Low Fat Marshmallows are a delicious and guilt-free treat that everyone can enjoy. Made with high-quality ingredients, these marshmallows are a healthier alternative to traditional marshmallows that are loaded with sugar and fat. With a light and fluffy texture, they are perfect for roasting over a fire or adding to hot cocoa. Low Fat Marshmallows are also free from artificial colors and flavors, making them a great choice for those with dietary restrictions. Whether enjoyed on their own or used in recipes, these marshmallows are sure to satisfy any sweet tooth without the added calories.

At a Glance: Our Top Picks

365 by Whole Foods Market Large Marshmallows 10oz Cover #TOP 1
365 by Whole Foods Market Large Marshmallows 10oz
ftb score rating icon 9.9
Jet-Puffed S'more Vanilla Marshmallows Cover #TOP 2
Jet-Puffed S'more Vanilla Marshmallows
ftb score rating icon 9.8
Medley Hills Farm Cereal Marshmallows Cover #TOP 3
Medley Hills Farm Cereal Marshmallows
ftb score rating icon 9.6

Top 10 Low Fat Marshmallows

#TOP 1

365 by Whole Foods Market Large Marshmallows 10oz

365 by Whole Foods Market Large Marshmallows 10oz Cover
365 by Whole Foods Market, Large Marshmallows, 10 Ounce

The 365 Whole Foods Large Marshmallows come in a convenient 10-ounce package filled with soft, fluffy marshmallows. These marshmallows are ideal for making classic treats like s'mores, adding a cozy touch to your hot chocolate, or creating delicious crispy snacks. Made with high-quality ingredients, they promise a great taste and texture. Whether you're baking or working on candy recipes, these marshmallows offer versatility and ease, making your cooking and dessert preparations simple and enjoyable.

What We Like
Large and soft texture
Great vanilla flavor
Freshness and longevity
Real ingredients with gelatin
Perfect for recipes and s'mores
#TOP 2

Jet-Puffed S'more Vanilla Marshmallows

00600699003261
Jet-Puffed S'more Vanilla Marshmallows Cover
Jet-Puffed S'more Vanilla Marshmallows, 21 oz Bag

Jet-Puffed S'more Marshmallows are perfect for your camping trips, holiday baking, cozy hot chocolate nights, and they are fat-free. Use these square-shaped marshmallows to make delicious s'mores during your outdoor adventures. Incorporate these versatile marshmallows into your holiday baking recipes for a sweet treat. Enjoy a warm cup of hot chocolate with these great marshmallows during the festive season. Indulge in a guilt-free snack as they contain 0g of trans fat and total fat per serving.

What We Like
Soft and fluffy texture
Perfect for s'mores
Large, rectangular shape
Freshness and great taste
Good value for money
#TOP 3

Medley Hills Farm Cereal Marshmallows

4015553
1 Pound (Pack of 1)
Medley Hills Farm Cereal Marshmallows Cover
Medley Hills Farm Dehydrated Cereal Marshmallows 1 lb

Medley Hills Farm Cereal Marshmallows come in a 1 lb sealed/resealable bag. They are colorful dehydrated marshmallows that can be added as a topping or mixed into any special baked treat. You can also add them to your cereal or hot chocolate. If you prefer a crunchy marshmallow, you can refrigerate them after opening.

What We Like
Fresh and crunchy texture
Large quantity per bag
Great Lucky Charms flavor
Good value for money
Versatile for recipes
#TOP 4

Vanilla Mini Dehydrated Marshmallows by Medley Hills Farm

12 ounces
Vanilla Mini Dehydrated Marshmallows by Medley Hills Farm Cover
Vanilla mini dehydrated marshmallows in Reusable Container by Medley hills farm - mini marshmallows for hot chocolate - Perfect Dehydrated bits For Cereal, Cocoa, Ice Cream, hot chocolate

Vanilla Mini Marshmallows by Medley are a delightful addition to your favorite treats. With .5 lbs. of mini dehydrated marshmallows in a reusable container, you can easily store them for later use. Their sweet vanilla flavor enhances hot chocolate, cappuccinos, and mochas, making your beverages even more enjoyable. Ideal for baking, these mini marshmallows melt perfectly in cookies, cakes, and brownies, adding a gooey texture. Plus, their bite-sized shape makes them perfect for sprinkling on desserts or cereals, providing a satisfying crunch that everyone will love.

What We Like
Perfect crunchy texture
Delicious vanilla flavor
Large, reusable container
Stays fresh long time
Great for hot drinks
#TOP 5

Jet-Puffed Marshmallows (12 oz)

00600699661027
12 Ounce
Jet-Puffed Marshmallows (12 oz) Cover
Jet-Puffed Marshmallows, 12 oz Bag

Get a 12 oz bag of Jet-Puffed Marshmallows that are perfect for various dessert toppings. The classic marshmallows offer the sweet taste and fluffy texture you love and contain no trans fat and total fat per serving. These marshmallows are perfect for making s'mores, hot chocolate, and rice cereal treats. You can enjoy the tasty snack for an extended period as they come in a sealed bag for lasting freshness.

What We Like
Soft and fluffy texture
Consistent melting quality
Versatile for recipes and crafts
Long-lasting freshness
Good value for price
#TOP 6

ChocZero Sugar Free Mini Marshmallows

CZO75137
ChocZero Sugar Free Mini Marshmallows Cover
ChocZero Mini Marshmallows, Sugar Free, High Fiber, Gluten Free, Low Carb Baking, Keto, No Sugar Alcohols, 10.5 Ounce (Pack of 1)

ChocZero Sugar Free Marshmallows make healthy baking a breeze. These mini marshmallows are packed with prebiotic fiber and contain no sugar or sugar alcohols, making them a smart choice for your diet. They're keto-friendly and fat-free, allowing you to enjoy sweet treats without compromising your macros. You can snack on them straight from the bag or incorporate them into delicious recipes like crispy marshmallow treats or fluffernutter cookies. Sweetened with monk fruit, these marshmallows provide a natural sweetness without using erythritol or artificial sweeteners, ensuring they melt and bake just like traditional marshmallows.

What We Like
Authentic marshmallow taste
No sugar added
Keto and diabetic friendly
High fiber and collagen
Melts well in hot drinks
#TOP 7

Dandies Vegan Marshmallows, Vanilla

68184-22566
White
Dandies Vegan Marshmallows, Vanilla Cover
Dandies Vegan Marshmallows, No Artificial Flavorings, Food Dyes, Corn Syrup, or Gelatin, Perfect for Roasting, S’mores, or Snacking (10 oz)

Dandies Vanilla Marshmallows are a delicious vegan alternative to traditional marshmallows. Made by DANDIES, these marshmallows are perfect for those with soy allergies as they do not contain any soy. With a 10-ounce pack, you'll have plenty of marshmallows to enjoy. Whether you're roasting them over a campfire or adding them to your hot chocolate, Dandies Vanilla Marshmallows provide the same great taste and texture as traditional marshmallows, but without the animal products. They are soft, fluffy, and have a sweet vanilla flavor that is sure to satisfy your sweet tooth. Plus, they are made with all-natural ingredients, so you can feel good about indulging in these guilt-free treats.

What We Like
Vegan and cruelty-free
No corn syrup or gelatin
Fluffy texture
Delicious vanilla flavor
Great for toasting and baking
#TOP 8

Medley Hills Farm Assorted Dehydrated Marshmallows

Medley Hills Farm Assorted Dehydrated Marshmallows Cover
Assorted Dehydrated Marshmallows in Reusable Container by Medley hills farm - Cereal marshmallows

Medley Hills Marshmallow Bits offer a delightful treat with .5 lb. of assorted mini dehydrated marshmallows stored in a reusable container. These tasty vanilla-flavored bits are perfect for adding a fun touch to your favorite baked goods, whether you mix them in or sprinkle them on top. They make a great addition to hot chocolate, ice cream, or even cereal, enhancing your dessert experience with their bright colors and small size. Plus, they melt beautifully in cookies, cakes, and brownies, creating a gooey, sweet finish that everyone will love.

What We Like
Great taste and flavor
Fresh and crunchy texture
Reusable and attractive container
Perfect Lucky Charms marshmallow match
Versatile for snacks and baking
#TOP 9

Amazon Grocery Mini Marshmallows 10 Oz

Amazon Grocery
Amazon Grocery Mini Marshmallows 10 Oz Cover
Amazon Grocery, Mini Marshmallows,10 Oz (Previously Amazon Fresh, Packaging May Vary)

The Amazon Grocery Mini Marshmallows come in a convenient 10-ounce bag, perfect for snacking or adding to your favorite recipes. As part of the Amazon Grocery brand, these marshmallows maintain the same great quality you expect, even though the packaging may vary during the transition from Amazon Fresh. You’ll appreciate that these marshmallows contain no artificial colors, making them a better choice for those watching their ingredient list. Plus, they are fat-free, so you can enjoy a sweet treat without worrying about extra fat intake. This product offers a simple and tasty way to enhance your meals or desserts.

What We Like
Soft and fluffy texture
Great taste, no aftertaste
Good for baking and treats
Affordable price
Comparable to name brands
#TOP 10

Medley Hills Farm Dehydrated Marshmallow Bits

Medley Hills Farm Dehydrated Marshmallow Bits Cover
Medley Hills Farm Assorted Dehydrated Marshmallow Bits Cereal Marshmallows 1.5 lbs

Medley Hills Marshmallow Bits come in a convenient 1.5 lb heat-sealed bag, ensuring freshness. Their vibrant colors and small size make them a delightful addition to your baked goods, whether you mix them in or sprinkle them on top. You can easily enhance your breakfast by adding these colorful marshmallows to your cereal, or enjoy a cozy treat by tossing them into a steaming cup of hot chocolate. Made in the USA, these dehydrated marshmallows offer a fun way to elevate your favorite snacks and desserts.

What We Like
Generous quantity per bag
Great for cereal and snacks
Tasty and crunchy texture
Long shelf life when stored
Versatile usage in recipes
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are there low fat marshmallows?

Marshmallows are fat free, low carb, dietetic friendly, and sugar free. Nutritional Facts: Serving size 1 piece (7.5g), Calories 15.3, Fat 0g, Sodium 0.05mg, Carbohydrates 5.82g, Sugars 0g, Sugar Alcohols 5.76g, Protein 0.375g.

2. Is there a healthy substitute for marshmallows?

The best marshmallow substitute that is a Russian zephyr. It is similar to marshmallows in texture and taste and can be used in the same way. You can also choose from healthier or vegan alternatives by opting for homemade sugar-free or gelatin-free marshmallows.

3. Are sugar free marshmallows OK for diabetics?

No-sugar marshmallows give diabetics the opportunity to enjoy desserts that they would not otherwise be able to eat, without worrying about the adverse symptoms that can occur when they consume sugar.

4. Are marshmallows healthy?

On their own, marshmallows are not a healthy food. They add nothing to your daily intake of beneficial nutrients and consist almost entirely of sugar. Although occasionally indulging in a marshmallow won't cause you too much harm, regularly eating burned marshmallows can pose health risks.

Editor's Notes

During our low fat marshmallow research, we found 24 low fat marshmallow products and shortlisted 10 quality products. We collected and analyzed 188,943 customer reviews through our big data system to write the low fat marshmallows list. We found that most customers choose low fat marshmallows with an average price of $10.08.

The low fat marshmallows are available for purchase. We have researched hundreds of brands and picked the top brands of low fat marshmallows, including 365 by Whole Foods Market, Jet-Puffed, Medley Hills Farm, ChocZero, DANDIES. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!