Best Low Carb Marshmallows of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 20, 2026

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Low Carb Marshmallows are a delicious and guilt-free treat for those who are watching their carbohydrate intake. Made from natural sweeteners like erythritol and stevia, these marshmallows contain only a fraction of the carbs found in traditional marshmallows. They are also free from artificial colors, flavors, and preservatives, making them a healthier option for anyone looking to satisfy their sweet tooth. Perfect for roasting over a campfire, adding to hot cocoa, or simply enjoying as a snack, Low Carb Marshmallows are a must-try for anyone following a low-carb lifestyle.

At a Glance: Our Top Picks

ChocZero Sugar Free Mini Marshmallows Cover #TOP 1
ChocZero Sugar Free Mini Marshmallows
ftb score rating icon 9.9
Sugar Free Marshmallows by ChocZero Cover #TOP 2
Sugar Free Marshmallows by ChocZero
ftb score rating icon 9.8
La Nouba Sugar-Free Marshmallows Cover #TOP 3
La Nouba Sugar-Free Marshmallows
ftb score rating icon 9.6

Top 9 Low Carb Marshmallows

#TOP 1

ChocZero Sugar Free Mini Marshmallows

CZO75137
ChocZero Sugar Free Mini Marshmallows Cover
ChocZero Mini Marshmallows, Sugar Free, High Fiber, Gluten Free, Low Carb Baking, Keto, No Sugar Alcohols, 10.5 Ounce (Pack of 1)

ChocZero Sugar Free Marshmallows make healthy baking a breeze. These mini marshmallows are packed with prebiotic fiber and contain no sugar or sugar alcohols, making them a smart choice for your diet. They're keto-friendly and fat-free, allowing you to enjoy sweet treats without compromising your macros. You can snack on them straight from the bag or incorporate them into delicious recipes like crispy marshmallow treats or fluffernutter cookies. Sweetened with monk fruit, these marshmallows provide a natural sweetness without using erythritol or artificial sweeteners, ensuring they melt and bake just like traditional marshmallows.

What We Like
Authentic marshmallow taste
No sugar added
Keto and diabetic friendly
High fiber and collagen
Melts well in hot drinks
#TOP 2

Sugar Free Marshmallows by ChocZero

Sugar Free Marshmallows by ChocZero Cover
ChocZero Marshmallows, Sugar Free, High Fiber, Gluten Free, Low Carb Baking, Keto, No Sugar Alcohols, 10.5 Ounce (Pack of 1)

Sugar Free Marshmallows by ChocZero are sweetened with monk fruit, a natural sugar substitute. They are gluten-free, have zero-sugar, and contain absolutely no artificial sweeteners. These keto marshmallows are perfect for baking, roasting, melting, and even eating right out of the bag. Additionally, they are low in net carbs, making them perfect for diets like keto, WLS, and other healthy lifestyles.

What We Like
Sugar-free and sweetened with monk fruit
Gluten-free and zero-sugar
Contain no artificial sweeteners
Low in net carbs
Perfect for baking, roasting, melting, and eating right out of the bag
#TOP 3

La Nouba Sugar-Free Marshmallows

1432
La Nouba Sugar-Free Marshmallows Cover
La Nouba Sugar-Free Marshmallows – 2.7 oz. Pack – Low Calorie, Low Carb, Fat-Free and Gluten Free Snack – Traditional Delicious Taste – All Natural and Healthy Marshmallows

La Nouba Marshmallows are a delightful, safe, and healthy snack option. Made with superior quality ingredients, these sugar-free marshmallows offer a soft, fluffy texture that melts in your mouth. Being low-carb and low-calorie, they are suitable for those with dietary restrictions. Enjoy the traditional taste guilt-free with these all-natural marshmallows. Whether adding them to your beverages or enjoying them on their own, these marshmallows bring a delicious twist to your snacks and baking. Perfect for school, work, or on-the-go, keep a bag handy for a quick and tasty treat.

What We Like
Healthy Snack Option
Low-Carb and Low-Calorie
Traditional Taste
#TOP 4

La Nouba Sugar Free Marshmallow, 2 Pack

9PN-PXG-R6M
La Nouba Sugar Free Marshmallow, 2 Pack Cover
La Nouba Sugar-Free Marshmallows – 2 Value Packs – 2.7 oz. Each – Low Calorie, Low Carb, Fat-Free and Gluten Free Snack – Traditional Delicious Taste – All Natural and Healthy Marshmallows

Enjoy the amazing taste of marshmallows without the guilt with La Nouba Sugar Free Marshmallows. The pack of 2 bags contains a total of 5.4 oz of fat-free, low-carb, and sugar-free marshmallows, making it a great option for diabetics, dieters, and low-carb enthusiasts. Indulge in the delicious taste of marshmallows without worrying about your health goals.

What We Like
Sugar-free and low carb
Fat-free and gluten-free
Great taste
#TOP 5

La Nouba Sugar-Free Marshmallows 6 Bags

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La Nouba Sugar-Free Marshmallows 6 Bags Cover
La Nouba Sugar-Free Marshmallows – 6 Bags – 2.7 oz. – Low Calorie, Low Carb, Fat-Free and Gluten Free Snack – Traditional Delicious Taste – All Natural and Healthy Marshmallows

La Nouba Sugar-Free Marshmallows offer a delicious treat without the guilt. Made from high-quality ingredients, they provide a soft, fluffy texture that melts in your mouth, just like traditional marshmallows. These snacks are perfect if you’re watching your sugar, carbs, or calories, as they are naturally sweetened without added sugar and free from artificial additives. You can enjoy them straight from the bag or add them to your coffee or hot cocoa for a tasty twist. Their versatility also makes them great for baking or roasting, giving you a healthy and flavorful option anytime.

What We Like
Soft, fluffy texture
Low-carb and sugar-free
All-natural ingredients
Versatile for snacks and recipes
#TOP 6

Know Brainer Max Mallow Sugar Free Marshmallows

Classic Vanilla
2 Pack
Know Brainer Max Mallow Sugar Free Marshmallows Cover
Max Mallow Sugar Free Marshmallows - Keto Friendly, Perfect for S'mores, Hot Chocolate, and Baking with Zero Sugar Snacks, Smores Mct Oil Zero Sugar Marshmellow Marshmallow Classic Vanilla, 2 Pack

The Know Brainer Sugar Free Marshmallows offer a fluffy, sweet treat without any sugar, perfect for anyone wanting to enjoy a dessert without guilt. These marshmallows fit well into a keto diet, making them a great option if you’re watching your carb intake. You can easily use them to enhance your hot chocolate or create delicious s’mores, all while avoiding added sugars. Plus, they’re made with natural ingredients, so you don’t have to worry about artificial additives. These marshmallows provide a tasty, healthier alternative for your favorite snacks and recipes.

What We Like
Sugar free
Keto friendly
Great for s'mores and hot chocolate
All-natural ingredients
#TOP 7

Know Brainer Max Mallow Sugar Free Marshmallows

Lightning Vanilla
2 Pack
Know Brainer Max Mallow Sugar Free Marshmallows Cover
Max Mallow Sugar Free Marshmallows - Keto Friendly, Perfect for S'mores, Hot Chocolate, and Baking with Zero Sugar Snacks, Smores Mct Oil Zero Sugar Marshmellow Marshmallow Lightning Vanilla, 2 Pack

The Know Brainer Sugar Free Marshmallows offer a fluffy, sweet treat without any sugar, so you can enjoy a classic marshmallow experience while sticking to your dietary goals. These marshmallows are perfect if you follow a keto or low-carb lifestyle, providing a tasty snack that fits your health plan. They’re great for making s’mores or adding to hot chocolate, letting you enjoy your favorite desserts without the added sugar. Plus, you can feel good about eating them since they are made with all-natural ingredients, free from artificial flavors, colors, and preservatives, ensuring a clean and wholesome snack.

What We Like
Sugar free
Keto friendly
Great for desserts
All-natural ingredients
#TOP 8

Know Brainer Max Mallow Vegan Sugar Free Marshmallows

Burnt Caramel
6 Pack
Know Brainer Max Mallow Vegan Sugar Free Marshmallows Cover
Max Mallow Vegan Sugar Free Marshmallows - Keto Friendly, Perfect for S'mores, Hot Chocolate, and Baking Zero Sugar, Marshmellows Vegan Marshmallows Smores Mct Oil Zero Sugar Burnt Caramel 6 Pack

Know Brainer Max Mallow Marshmallows offer a tasty, guilt-free treat perfect for those avoiding sugar. These vegan marshmallows fit well into a keto diet, so you can enjoy a sweet snack without breaking your low-carb goals. They’re great for making classic treats like s'mores or adding a cozy touch to your hot chocolate. Made with natural ingredients, you won’t find any artificial flavors or preservatives here, making them a clean choice for your snacks. If you want a delicious marshmallow that supports your lifestyle and satisfies your sweet tooth, these are a smart pick.

What We Like
Vegan and sugar free
Keto and low-carb friendly
Great for s'mores and hot chocolate
Made with natural ingredients
#TOP 9

Know Brainer Max Mallow HONEY Mini Marshmallows

Hot Stuff - 6 Pack
6 Pack
Know Brainer Max Mallow HONEY Mini Marshmallows Cover
Max Mallow HONEY Mini Marshmallows – Hot Stuff - Gut Friendly, Gluten Free, No Refined Sugars, Real Wildflower Honey, Collagen-Infused Snack (6 Pack, Honey Hot Stuff)

The Know Brainer Honey Hot Stuff offers a unique twist on marshmallows by combining real wildflower honey with a subtle cayenne spice, giving you a treat that’s both flavorful and warming. These marshmallows are designed to be gentle on your digestive system, making them a great choice if you want a sweet snack without upsetting your gut. They’re also free from refined sugars, so you can satisfy your cravings without the extra carbs or sugar spikes. Plus, with only five simple ingredients and no gluten or fat, this snack fits well into a clean and healthy lifestyle. On top of that, the added collagen supports your skin, hair, and joint health, making it a tasty and beneficial choice.

What We Like
Real wildflower honey flavor
Gut-friendly ingredients
No refined sugars
Gluten-free and fat-free
Collagen-infused benefits
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are marshmallows Keto friendly?

Are marshmallows keto-friendly? Regular marshmallows are pure sugar (and made with corn syrup!) – not keto friendly.

2. How many carbs are in sugar free marshmallows?

Sugar Free Marshmallows (1 sweet) contains 2.3g total carbs, 2.3g net carbs, 0g fat, 0.1g protein, and 8 calories.

3. What is a healthy alternative to marshmallows?

Simply microwave some chocolate, peanut butter, and half a cup of honey. Stir to mix. Once you mix it with the cereal, press it into a suitable pan, and cut it into bite-sized snacks, these sweet treats will disappear in no time and no one will even think about the missing marshmallows.

Editor's Notes

During our low carb marshmallow research, we found 24 low carb marshmallow products and shortlisted 9 quality products. We collected and analyzed 165,940 customer reviews through our big data system to write the low carb marshmallows list. We found that most customers choose low carb marshmallows with an average price of $12.28.

The low carb marshmallows are available for purchase. We have researched hundreds of brands and picked the top brands of low carb marshmallows, including ChocZero, La Nouba, Know Brainer. The seller of top 1 product has received honest feedback from 4,020 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!