Best Diabetic Maple Syrup of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 2, 2025

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Diabetic Maple Syrup is a delicious alternative to traditional maple syrup that is specifically designed for those who need to carefully monitor their sugar intake. Made from all-natural ingredients, this syrup is sweetened with a blend of sugar alcohols and natural sweeteners that won't spike blood sugar levels. It has the same rich, complex flavor as traditional maple syrup, making it perfect for topping pancakes, waffles, and oatmeal. This syrup is a great choice for anyone looking for a healthier, low-sugar alternative to traditional maple syrup.

At a Glance: Our Top Picks

Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat Cover #TOP 1
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat
ftb score rating icon 9.9
Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup Cover #TOP 2
Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup
ftb score rating icon 9.8
Sweet Mountain Sugar-Free Maple Taste Syrup Cover #TOP 3
Sweet Mountain Sugar-Free Maple Taste Syrup
ftb score rating icon 9.6

Top 5 Diabetic Maple Syrup

#TOP 1

Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat

B48149
8 Fl Oz (Pack of 1)
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat Cover
Nature's Hollow Sugar Free Syrup: Gluten Free and Keto Pancake Syrup - 25 Cals Per Serving Healthy Breakfast for Diabetics and Low-Carb Lovers - 8oz Sugar Free Maple Syrup

Nature's Hollow sugar-free maple pancake syrup is a great tasting, sugar-free, all natural and gluten-free syrup product that is perfect for those looking for a low calorie and low carb alternative to traditional syrup. Made with natural sweetener called Xylitol, it is safe for diabetics and those concerned about their sugar-intake. With only 50 calories per serving, it is perfect for topping pancakes, waffles, yogurts, and your favorite ice cream. Try it out and enjoy the taste of maple syrup without the guilt!

What We Like
Low calorie and low carb
Diabetic friendly
All natural and gluten-free
Great taste
Available in many flavors

Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup

Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup Cover
Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose - Natural Sugar Free Pancake Syrup - Non GMO, Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

Wholesome Yum Keto Maple Syrup is a perfect natural sugar-free pancake syrup with a taste, smell, and consistency just like real maple syrup. It contains only 20 calories and 2g net carbs per serving, which makes it keto-friendly and won't spike blood sugar. This syrup is naturally sweetened with Besti, a popular natural monk fruit allulose blend sweetener without any thickeners and naturally flavored with real maple. It's low carb, gluten-free, paleo, diabetic-friendly, vegan, and non-GMO. You can use it anywhere you would use real maple syrup, including desserts, sauces, glazes, and baking.

What We Like
Low calorie and low carb
Naturally sweetened with Besti and flavored with real maple
Keto-friendly and won't spike blood sugar
Perfect for anyone wanting to reduce sugar intake
Can be used in various recipes, including desserts, sauces, glazes, and baking
#TOP 3

Sweet Mountain Sugar-Free Maple Taste Syrup

Sweet Mountain
Sweet Mountain Sugar-Free Maple Taste Syrup Cover
Sweet Mountain - Sugar Free Maple Taste Syrup (8.5 FL OZ) | Keto Friendly, 0g Carbs, 0 Calories, Diabetic Friendly

Sweet Mountain Sugar-Free Syrup is a delicious and guilt-free alternative to traditional maple syrup. It tastes just like real maple syrup and can be used as a condiment for pancakes, waffles, French toast, fruit, oatmeal, granola, or porridge. It is also a great ingredient in baking, marinades, sauces, or salad dressings. With 0g of net carbs and 0 calories per serving, it is suitable for those following ketogenic, diabetic, vegan, low carb, and low sugar diets. The syrup comes in an easy-open, easy-pour, and tamper-evident BPA-Free plastic jug, ensuring that it retains its natural flavor. Whether you're enjoying it on keto pancakes, waffles, chaffles, granola, or even in your morning coffee, Sweet Mountain Sugar-Free Syrup will satisfy your taste buds with its robust, smooth, maple-like flavor.

What We Like
Tastes like real maple syrup
Sugar-free and guilt-free
Suitable for various diets
#TOP 4

Lakanto Sugar Free Maple Syrup

Lakanto Sugar Free Maple Syrup Cover
Lakanto Sugar Free Maple Syrup - Monk Fruit Sweetener, Keto Diet Friendly, Vegan, 1g Net Carbs, Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting, Marinade, Dressing (26 fl oz - Pack of 1)

Lakanto Maple Syrup is a perfect mix of water, tapioca fiber, non-GMO Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. This sugar-free syrup is an excellent topping for pancakes, waffles, oatmeal, granola, frostings, marinades, salad dressings, and other sweet, sugar-free treats. With only 1 net carb and lower calories than traditional maple syrup, it is perfect for those following a ketogenic, diabetic, candida, paleo, vegan, low sugar, non-GMO, and all-natural diets. It tastes like real maple syrup, but without the high glycemic index. Plus, it is vegan, all-natural, and does not contain any artificial ingredients. For best results, refrigerate after opening and consume within 90 days.

What We Like
Pleasant taste
Low net carbs
Vegan and keto-friendly
#TOP 5

Walden Farms Maple Walnut Syrup 12 oz (Pack of 2)

0V-7P93-RKT4
Glass
Walden Farms Maple Walnut Syrup 12 oz (Pack of 2) Cover
Walden Farms Maple Walnut Syrup - Sugar-Free, Calorie-Free, Low Carb, Keto-Friendly, Gluten-Free, Vegan Maple Syrup Alternative for Pancakes, Waffles, Desserts, (12 oz Bottle x 2)

Walden Farms Maple Syrup is a sugar-free, calorie-free, gluten-free, and fat-free syrup made with natural flavors from walnuts and maple trees. Its classic flavor with a hint of walnut can enhance your breakfast items, coffee, tea, cupcakes, brownies, cookies, and even salads. This syrup is vegan and keto-friendly, making it suitable for a wider range of diets. The easy-pour, wide-mouth bottle makes it easy for kids and adults to use without making a sticky mess. Switching to Walden Farms Maple Syrup from sugary syrups can help you reduce your calorie, sugar, and carb intake while still enjoying sweet breakfasts.

What We Like
No calories
Vegan and keto-friendly
Easy-pour bottle
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can diabetics have honey or maple syrup?

Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.

2. What maple syrup is best for diabetics?

Just be sure to use pure maple syrup; many store-bought maple syrups are just sugar-heavy syrups with maple flavoring. While comparable in calories and carbs, maple syrup has a lower glycemic index than sugar. Also, because maple syrup tends to be sweeter, theoretically you can use less of it.

3. Does maple syrup raise blood sugar levels?

As you can see, maple syrup is lower on the glycemic index than table sugar, meaning it doesn't spike blood sugar as quickly. However, it's not as low as agave, which is considered a low glycemic index sweetener.

Editor's Notes

During our diabetic maple syrup research, we found 24 diabetic maple syrup products and shortlisted 5 quality products. We collected and analyzed 204,660 customer reviews through our big data system to write the diabetic maple syrup list. We found that most customers choose diabetic maple syrup with an average price of $11.58.

The diabetic maple syrup are available for purchase. We have researched hundreds of brands and picked the top brands of diabetic maple syrup, including Nature's Hollow, Wholesome Yum, Sweet Mountain, Lakanto, Walden Farms. The seller of top 1 product has received honest feedback from 19,573 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!