Best Low Sugar Maple Syrup of 2025

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Low Sugar Maple Syrup is a healthier and more nutritious alternative to traditional maple syrup. Made from the sap of maple trees, this syrup is processed using a special technique that removes excess sugar while preserving the natural flavor and nutritional benefits of maple. It has a rich, slightly sweet taste and can be used in a variety of recipes, from pancakes and waffles to marinades and dressings. Low Sugar Maple Syrup is perfect for those who want to enjoy the delicious taste of maple syrup without the guilt of consuming too much sugar.
At a Glance: Our Top Picks
Top 10 Low Sugar Maple Syrup
Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup
Wholesome Yum Keto Maple Syrup is a perfect natural sugar-free pancake syrup with a taste, smell, and consistency just like real maple syrup. It contains only 20 calories and 2g net carbs per serving, which makes it keto-friendly and won't spike blood sugar. This syrup is naturally sweetened with Besti, a popular natural monk fruit allulose blend sweetener without any thickeners and naturally flavored with real maple. It's low carb, gluten-free, paleo, diabetic-friendly, vegan, and non-GMO. You can use it anywhere you would use real maple syrup, including desserts, sauces, glazes, and baking.
ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural
ChocZero's Maple Syrup is the perfect sugar-free and low-carb syrup for those who are looking for a healthier alternative to traditional syrups. Made with all-natural ingredients, this syrup is free from preservatives, gluten, sugar alcohols, and GMOs, making it a healthier choice for any meal or beverage. The unique blend of monk fruit and soluble vegetable fiber gives this syrup a rich and thick texture, making it ideal for use as a topping, in baking, or even in cold beverages. With only 2g net carbs per serving, this syrup is perfect for those who are watching their carb intake.
Cary's Sugar Free Syrup
Cary's Sugar Free Syrup is a gluten-free, low-calorie, and delicious alternative to traditional syrups. With 70% fewer calories than light syrup, Cary's has perfected a sugar-free syrup recipe that gives you great taste. Try Cary's and see for yourself how great our sugar-free syrup tastes.
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat
Nature's Hollow sugar-free maple pancake syrup is a great tasting, sugar-free, all natural and gluten-free syrup product that is perfect for those looking for a low calorie and low carb alternative to traditional syrup. Made with natural sweetener called Xylitol, it is safe for diabetics and those concerned about their sugar-intake. With only 50 calories per serving, it is perfect for topping pancakes, waffles, yogurts, and your favorite ice cream. Try it out and enjoy the taste of maple syrup without the guilt!
Lakanto Sugar Free Maple Syrup
Lakanto Sugar Free Maple Syrup is an all-natural, gluten-free, and low-glycemic condiment that contains only 1 net carb and fewer calories than traditional maple syrup. It's perfect for those on keto, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. The syrup is made with tapioca fiber, Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. It is an excellent addition to pancakes, waffles, oatmeal, granola, frostings, marinades, and salad dressings, and can also be used as an additive for coffee and tea. To maintain freshness, the syrup should be refrigerated after opening.
Walden Farms Maple Walnut Syrup 12 oz (Pack of 2)
Walden Farms Maple Syrup is a sugar-free, calorie-free, gluten-free, and fat-free syrup made with natural flavors from walnuts and maple trees. Its classic flavor with a hint of walnut can enhance your breakfast items, coffee, tea, cupcakes, brownies, cookies, and even salads. This syrup is vegan and keto-friendly, making it suitable for a wider range of diets. The easy-pour, wide-mouth bottle makes it easy for kids and adults to use without making a sticky mess. Switching to Walden Farms Maple Syrup from sugary syrups can help you reduce your calorie, sugar, and carb intake while still enjoying sweet breakfasts.
Alusweet Sugar Free Maple Syrup
Alusweet Maple Syrup is a delicious alternative to traditional maple syrup, perfect for enhancing your breakfast favorites like pancakes and waffles. With allulose as its sweetener, you can enjoy a low-calorie and low-carb option without sacrificing taste. This syrup has no aftertaste, so you can savor the sweet flavor without any lingering flavors. Plus, it's made from all-natural ingredients, ensuring there are no added sugars or artificial sweeteners. Indulge guilt-free in your favorite dishes while maintaining your healthy lifestyle with this vegan-friendly syrup.
Lakanto Sugar Free Maple Syrup
Lakanto Maple Syrup is a perfect mix of water, tapioca fiber, non-GMO Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. This sugar-free syrup is an excellent topping for pancakes, waffles, oatmeal, granola, frostings, marinades, salad dressings, and other sweet, sugar-free treats. With only 1 net carb and lower calories than traditional maple syrup, it is perfect for those following a ketogenic, diabetic, candida, paleo, vegan, low sugar, non-GMO, and all-natural diets. It tastes like real maple syrup, but without the high glycemic index. Plus, it is vegan, all-natural, and does not contain any artificial ingredients. For best results, refrigerate after opening and consume within 90 days.
Sweet Mountain Sugar Free Maple Syrup
Sweet Mountain Maple Syrup offers a delicious alternative to traditional maple syrup, making it perfect for those who want to enjoy their favorite toppings without the guilt. With zero calories and no net carbs, you can indulge freely without worrying about your diet. This syrup is versatile enough to complement pancakes, waffles, and even your morning coffee. Additionally, it fits seamlessly into various lifestyles, including keto, diabetic, vegan, and low-carb diets, allowing everyone to savor its rich, maple-like flavor while maintaining healthy eating habits.
Stevien Keto Sugar Free Maple Syrup
Stevien Keto Sugar Free Maple Syrup is a great option for those who want to enjoy the delicious flavor of maple syrup without the added sugar. Sweetened with organic stevia, it's perfect for diabetics, keto, and paleo diets. This syrup is low calorie, low carb, vegan, gluten-free, and nut-free. You can enjoy it on pancakes, waffles, yogurt, oatmeal, smoothies, and more. Stevien is a small woman-owned business that prioritizes social inclusion and sustainability.
Frequently Asked Questions (FAQs)
1. What's the healthiest maple syrup?
Furthermore, when it comes to health, you should avoid table and pancake syrup at all costs, as they are highly transformed. It is healthier to stick to organic and pure maple syrup – or “real maple syrup” as it is sometimes called.
2. Is there such a thing as sugarless maple syrup?
About this item. The ONLY sugar free maple syrup on the market without sugar or sugar alcohols! We use monk fruit, a low glycemic index natural sugar replacement. No preservatives: we don't use water to dilute our syrup.
3. Which syrup has less sugar?
A tablespoon of maple syrup has 52 calories, 12.1 grams of sugar and 13.4 grams of carbohydrates. It has a glycemic index of 54. By comparison, a tablespoon of pure honey has 63 calories, 17.2 grams of sugar and 17.3 grams of carbohydrates. It has a glycemic index of 58.
4. Is sugar free maple syrup healthy?
The bottom line is this: Natural doesn't always mean it's good for you. Yes, pure maple syrup is less processed than other added sugars. Yes, it has more antioxidants and minerals than table sugar.
During our low sugar maple syrup research, we found 24 low sugar maple syrup products and shortlisted 10 quality products. We collected and analyzed 252,581 customer reviews through our big data system to write the low sugar maple syrup list. We found that most customers choose low sugar maple syrup with an average price of $11.66.
The low sugar maple syrup are available for purchase. We have researched hundreds of brands and picked the top brands of low sugar maple syrup, including Wholesome Yum, ChocZero, Cary's, Nature's Hollow, Lakanto. The seller of top 1 product has received honest feedback from 560 consumers with an average rating of 4.9.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!