Best Sugar Free Maple Syrup of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Sugar free maple syrup is a delicious and healthy alternative to traditional maple syrup. Made with natural sweeteners like stevia and monk fruit, this syrup has all the rich, sweet flavor of maple syrup without the added sugar. It's perfect for those who are watching their sugar intake or following a low-carb or keto diet. Use it on pancakes, waffles, oatmeal, or as a sweetener in baking recipes. With sugar free maple syrup, you can enjoy the taste of maple without the guilt.

At a Glance: Our Top Picks

Maple Grove Farms Sugar-Free Syrup, 24oz Cover #TOP 1
Maple Grove Farms Sugar-Free Syrup, 24oz
ftb score rating icon 9.9
Cary's Sugar Free Syrup Cover #TOP 2
Cary's Sugar Free Syrup
ftb score rating icon 9.8
ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural Cover #TOP 3
ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural
ftb score rating icon 9.6

Top 10 Sugar Free Maple Syrup

Maple Grove Farms Sugar-Free Syrup, 24oz

Maple Grove Farms Sugar-Free Syrup, 24oz Cover
Maple Grove Farms Syrup, Sugar Free, 24 Ounce

The Maple Grove Farms Sugar-Free Syrup is a great alternative for those who are looking to cut down on sugar without sacrificing taste. It is sweetened with Splenda, low in calories, and fat-free. You can enjoy the rich, authentic maple flavor without any guilt. It is a perfect pairing with Maple Grove pancakes and waffles, making your breakfast more enjoyable and satisfying.

What We Like
Great maple flavor
Low calorie and sugar free
Good value for price
Versatile uses
No artificial aftertaste
What We Don't Like
Slightly thinner consistency
Not exactly like real maple
#TOP 2

Cary's Sugar Free Syrup

82100032
Sugar Free
Cary's Sugar Free Syrup Cover
Cary's Sugar Free Low Calorie Syrup, 24 Fluid Ounces

Cary's Sugar Free Syrup is a gluten-free, low-calorie, and delicious alternative to traditional syrups. With 70% fewer calories than light syrup, Cary's has perfected a sugar-free syrup recipe that gives you great taste. Try Cary's and see for yourself how great our sugar-free syrup tastes.

What We Like
Authentic maple-like flavor
Zero sugar, low calorie
Perfect consistency and pourability
No aftertaste or stomach upset
Good value for money
What We Don't Like
Slightly higher price
Not as complex as real maple
#TOP 3

ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural

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ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural Cover
ChocZero Maple Syrup, Sugar Free, Low Carb, Sugar Alcohol Free, Gluten Free, No Preservatives, Non-GMO Dessert and Breakfast Topping Syrup, 10.5oz (Pack of 1)

ChocZero's Maple Syrup is the perfect sugar-free and low-carb syrup for those who are looking for a healthier alternative to traditional syrups. Made with all-natural ingredients, this syrup is free from preservatives, gluten, sugar alcohols, and GMOs, making it a healthier choice for any meal or beverage. The unique blend of monk fruit and soluble vegetable fiber gives this syrup a rich and thick texture, making it ideal for use as a topping, in baking, or even in cold beverages. With only 2g net carbs per serving, this syrup is perfect for those who are watching their carb intake.

What We Like
Thick, authentic maple texture
No aftertaste
Sweetened with monk fruit
No sugar alcohols
Great for keto or low-carb
What We Don't Like
Small bottle size
Price slightly higher

Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup

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No Color
Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup Cover
Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose - Natural Sugar Free Pancake Syrup - Non GMO, Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

Wholesome Yum Keto Maple Syrup is a perfect natural sugar-free pancake syrup with a taste, smell, and consistency just like real maple syrup. It contains only 20 calories and 2g net carbs per serving, which makes it keto-friendly and won't spike blood sugar. This syrup is naturally sweetened with Besti, a popular natural monk fruit allulose blend sweetener without any thickeners and naturally flavored with real maple. It's low carb, gluten-free, paleo, diabetic-friendly, vegan, and non-GMO. You can use it anywhere you would use real maple syrup, including desserts, sauces, glazes, and baking.

What We Like
Natural sweeteners
Keto and low-carb friendly
Great maple flavor
No artificial aftertaste
Good consistency
What We Don't Like
Price slightly high
Possible watery texture
#TOP 5

Maple Grove Farms Sugar Free Syrup 24oz

Maple Grove Farms Sugar Free Syrup 24oz Cover
Maple Grove Farms, Syrup, Sugar Free, 24 Ounce (Pack of 2)

The Maple Grove Sugar Free Syrup is a great choice if you want to enjoy sweet flavors without the extra calories. It’s sweetened with Splenda, so you get a tasty syrup that fits well with a low-calorie diet. This syrup pairs perfectly with pancakes and waffles, making your breakfast more delicious. Plus, it has a rich and authentic maple taste, so you don’t have to sacrifice flavor for sugar-free benefits. If you’re looking for a syrup that’s both tasty and healthy, this product offers convenience and great flavor all in one.

What We Like
Excellent maple flavor
No artificial aftertaste
Low calorie and sugar free
Versatile uses
Great value
What We Don't Like
Thinner consistency
Not exactly real maple taste
#TOP 6

Vermont Maid Sugar Free Syrup 24oz

Vermont Maid Syrup
57125553
1 Ounce (Pack of 1)
Vermont Maid Sugar Free Syrup 24oz Cover
Vermont Sugar Free Syrup, 24 Fl Oz (Pack of 1)

The Vermont Maid Sugar Free Syrup is a tasty option that lets you enjoy the sweet flavor of syrup without added sugar. Its great taste makes your pancakes or waffles more delicious and satisfying. This syrup is shelf stable, so you can keep it in your pantry without worrying about it spoiling quickly. Having this syrup as a kitchen staple means you always have a convenient topping ready for your breakfast or desserts. It’s a smart choice if you want a sugar-free syrup that still delivers on flavor and convenience.

What We Like
Great flavor and taste
Sugar-free alternative
Works well with keto diet
Similar to regular syrup
Versatile for breakfast foods
What We Don't Like
Thinner consistency
Occasional expired product shipping
#TOP 7

Maple Grove Farms Sugar-Free Maple Syrup 12oz

Maple Grove Farms Sugar-Free Maple Syrup 12oz Cover
Maple Grove Farms Sugar-Free Pancake Syrup, Maple Flavor, 12 Ounce

Maple Grove Sugar-Free Syrup offers the rich taste of maple syrup without any sugar, making it a perfect guilt-free option for your breakfast favorites like pancakes, waffles, and French toast. You can enjoy sweetness without worrying about added sugar. This syrup is also versatile, allowing you to add a sugar-free touch to salad dressings, cocktails, and even coffee, enhancing your recipes in new ways. Made with Splenda, it provides a low-calorie alternative while still delivering the sweet flavor you love. Plus, it's gluten-free, so it fits well with various dietary needs.

What We Like
Sugar free
Authentic maple flavor
Low calorie
Versatile uses
Good texture
What We Don't Like
Occasional bottle leaks
Average taste for some
#TOP 8

Lakanto Sugar Free Maple Syrup

Lakanto Sugar Free Maple Syrup Cover
Lakanto Sugar Free Maple Syrup - Monk Fruit Sweetener, Keto Diet Friendly, Vegan, 1g Net Carbs, Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting, Marinade, Dressing (26 fl oz)

Lakanto Maple Syrup is a perfect mix of water, tapioca fiber, non-GMO Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. This sugar-free syrup is an excellent topping for pancakes, waffles, oatmeal, granola, frostings, marinades, salad dressings, and other sweet, sugar-free treats. With only 1 net carb and lower calories than traditional maple syrup, it is perfect for those following a ketogenic, diabetic, candida, paleo, vegan, low sugar, non-GMO, and all-natural diets. It tastes like real maple syrup, but without the high glycemic index. Plus, it is vegan, all-natural, and does not contain any artificial ingredients. For best results, refrigerate after opening and consume within 90 days.

What We Like
Pleasant maple flavor
Keto and diabetic friendly
No sugar, low calorie
Thin, easy-pour consistency
Sweetened with monkfruit, erythritol
What We Don't Like
A bit expensive
Slight diet aftertaste

Smuckers Sugar Free Breakfast Syrup

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Smuckers Sugar Free Breakfast Syrup Cover
Smuckers Sugar Free Breakfast Syrup, 14.5 Fl Oz (Pack of 2)

Smuckers Sugar Free Breakfast Syrup is a delicious and healthy alternative to traditional maple syrup. The package dimension of the product is 7.9"L x 5.5"W x 1.9"H, and the package weight is 2.2 Pounds. Country of origin is United States. The syrup is ideal for individuals who are health conscious or diabetics, as it has no added sugar. The product is perfect for pancakes, waffles, and other breakfast foods. The syrup comes in a convenient bottle that makes it easy to pour and store.

What We Like
Authentic maple flavor
Diabetic-friendly
No noticeable aftertaste
Good sugar substitute
Trusted brand
What We Don't Like
Slightly thin texture
Mild chemical aftertaste
#TOP 10

ChocZero Maple Pecan Syrup

ChocZero Maple Pecan Syrup Cover
ChocZero Maple Pecan Syrup, Sugar Free, Low Carb, Sugar Alcohol Free, Gluten Free, No Preservatives, Non-GMO Dessert and Breakfast Topping Syrup, 10.5oz (Pack of 1)

The ChocZero Maple Pecan syrup is a great choice if you want a sweet treat without the sugar. It uses monk fruit as the only sweetener, so you won’t find sugar alcohols or artificial sweeteners here, making it a cleaner option for your diet. This syrup fits well with vegan, gluten-free, low-carb, and keto lifestyles, so it’s versatile for many dietary needs. Plus, with just 1 gram of net carbs and 14 grams of fiber per serving, it’s a smart pick if you’re watching your carb intake but still want a delicious topping. Enjoy the thick, smooth syrup with a subtle nutty pecan flavor on your pancakes or waffles.

What We Like
Monk fruit sweetener
Vegan and gluten-free
Low-carb and keto friendly
High fiber content
Nutty pecan flavor
Buying Guide Image

Finding the Best Sugar Free Maple Syrup to Meet Your Needs

Introduction

When it comes to topping your pancakes or waffles, maple syrup is a classic choice. But for those looking to cut back on sugar or who have dietary restrictions, finding a high-quality sugar free maple syrup can be a challenge. In this article, we'll explore the different options available and provide some tips for choosing the best sugar free maple syrup for your needs.

Understanding Sugar Free Maple Syrup

First, it's important to understand what makes a maple syrup "sugar free." Technically, all maple syrup is sugar free because it is made from the sap of maple trees, which contains a natural form of sugar called sucrose. However, some brands may add sugar or other sweeteners to their maple syrup to enhance the flavor and make it sweeter. These added sugars can cause a spike in blood sugar levels and should be avoided by those who are trying to cut back on their sugar intake.

To avoid added sugars, look for maple syrups that are labeled "100% pure" or "pure maple syrup." These syrups are made from the sap of maple trees and do not contain any added sugars or sweeteners.

Types of Sugar Free Maple Syrup

There are several different types of sugar free maple syrup available, each with its own unique flavor and characteristics. Here are a few of the most common types:

  • Grade A Maple Syrup: This is the most common type of maple syrup and is typically the lightest in color and mildest in flavor. It is made from the first sap of the maple tree and is often used as a table syrup or in recipes.

  • Grade B Maple Syrup: This type of maple syrup is darker in color and has a stronger, more robust flavor. It is made from the later sap of the maple tree and is often used in baking or as a topping for pancakes and waffles.

  • Amber Maple Syrup: This type of maple syrup is a medium-dark color and has a rich, full-bodied flavor. It is made from a blend of the first and later sap of the maple tree and is a popular choice for those who want a more intense maple flavor.

  • Dark Maple Syrup: This type of maple syrup is the darkest and has the strongest, most robust flavor. It is made from the later sap of the maple tree and is often used in baking or as a topping for pancakes and waffles.

Choosing the Right Sugar Free Maple Syrup

When choosing a sugar free maple syrup, there are a few factors to consider:

  • Flavor: Consider the flavor profile you are looking for in a maple syrup. Do you want a light, delicate flavor or a bold, intense flavor? Choose a maple syrup that matches your desired flavor profile.

  • Color: Maple syrup comes in a range of colors, from light to dark. The color of the syrup can affect the flavor, with lighter syrups typically having a milder flavor and darker syrups having a bolder flavor.

  • Usage: Think about how you plan to use your maple syrup. If you plan to use it as a table syrup or in recipes, a light or amber maple syrup may be a good choice. If you plan to use it as a topping for pancakes or waffles, a grade B or dark maple syrup may be a better option.

  • Ingredients: As mentioned earlier, it's important to choose a maple syrup that does not contain any added sugars or sweeteners. Look for syrups that are labeled "100% pure" or "pure maple syrup" to ensure that you are getting a sugar free product.

Conclusion

Choosing a high -quality sugar free maple syrup doesn't have to be difficult. By understanding the different types of maple syrup and their unique flavors, you can find a syrup that matches your desired flavor profile. Look for syrups that are labeled "100% pure" or "pure maple syrup" to avoid any added sugars or sweeteners. By considering factors like flavor, color, usage, and ingredients, you can find the perfect sugar free maple syrup for your needs.

Frequently Asked Questions (FAQs)

1. Does sugar free maple syrup exist?

Yes, sugar free maple syrup is available in the market. Brands like Maple Grove Farms offer sugar free syrups that can be used as toppings for pancakes, waffles, baked goods, yogurt, ice cream, marinades, and more.

2. What sweetener is in sugar free maple syrup?

Sugar free maple syrup typically contains sweeteners like erythritol, monk fruit extract, and vegetable glycerin. For example, Lakanto Maple Flavored Syrup is made with non-GMO Lakanto Monkfruit Sweetener, purified water, tapioca fiber, natural flavors, cellulose gum, sea salt, fruit juice (color), and natural citrus extract (preservative).

3. How healthy is sugar free maple syrup?

Sugar free maple syrup can be a healthier alternative to white table sugar. It contains nutrients like magnesium, potassium, calcium, and zinc. However, it's important to note that while it may be a better choice, it is still a sweetener and should be consumed in moderation.

4. Is sugar free maple syrup OK for keto?

Not all sugar-free syrups are suitable for a keto diet. Syrups made with artificial sweeteners like maltodextrin and sucralose can potentially take you out of ketosis. However, there are keto-friendly options available, such as those sweetened with monk fruit extract, like Choc zero.

5. Does sugar free maple syrup spike blood sugar?

While maple syrup may have a lower glycemic index than table sugar, it can still raise blood sugar levels, although more slowly. It's important to remember that even natural sweeteners should be consumed in moderation, as they can still affect blood sugar levels.

6. Is sugar-free maple syrup better than honey?

Both sugar-free maple syrup and honey contain healthful nutrients but are still sugars. Maple syrup is a better option if you want to reduce calorie intake or maintain stable energy levels. On the other hand, if you're looking to cut back on fat intake or increase vitamin intake, honey may be a preferable choice.

7. Can diabetics have sugar free maple syrup?

Sugar-free maple syrup can be a suitable option for diabetics, especially homemade versions that do not raise blood sugar levels. It provides a taste similar to regular maple syrup without the immediate spike in blood sugar levels.

Editor's Notes

During our sugar free maple syrup research, we found 25 sugar free maple syrup products and shortlisted 10 quality products. We collected and analyzed 332,001 customer reviews through our big data system to write the sugar free maple syrup list. We found that most customers choose sugar free maple syrup with an average price of $6.78.

The sugar free maple syrup are available for purchase. We have researched hundreds of brands and picked the top brands of sugar free maple syrup, including Maple Grove Farms, Cary's, ChocZero, Wholesome Yum, Vermont Maid Syrup. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Sugar Free Maple Syrup Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Maple Grove Farms Cary's ChocZero Wholesome Yum Maple Grove Farms Vermont Maid Syrup Maple Grove Farms Lakanto Smucker's ChocZero
Units 24 Fluid Ounces 24 Fluid Ounces 10.5 Ounce 12.00 Fluid Ounces 48 Fluid Ounces 1.0 Ounce 12 Fluid Ounces 26 Fluid Ounces 29 Fluid Ounces -
Flavor Maple MAPLE Maple Maple Maple Maple Maple Maple Breakfast -
Unit Count 24 Fluid Ounces 24 Fluid Ounces 10.5 Ounce 12.00 Fluid Ounces 48 Fluid Ounces 1.0 Ounce 12 Fluid Ounces 26 Fluid Ounces 29 Fluid Ounces -
Package Information Bottle Bottle Bottle Bottle Flasche Pack Bottle Pack Pack -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.7
Where to Buy