Best Sugar Free Maple Syrup of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 17, 2025

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Sugar free maple syrup is a delicious and healthy alternative to traditional maple syrup. Made with natural sweeteners like stevia and monk fruit, this syrup has all the rich, sweet flavor of maple syrup without the added sugar. It's perfect for those who are watching their sugar intake or following a low-carb or keto diet. Use it on pancakes, waffles, oatmeal, or as a sweetener in baking recipes. With sugar free maple syrup, you can enjoy the taste of maple without the guilt.

At a Glance: Our Top Picks

Lakanto Sugar Free Maple Syrup Cover #TOP 1
Lakanto Sugar Free Maple Syrup
ftb score rating icon 9.9
Smucker's Sugar Free Syrup Packets Cover #TOP 2
Smucker's Sugar Free Syrup Packets
ftb score rating icon 9.8
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat Cover #TOP 3
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat
ftb score rating icon 9.6

Top 10 Sugar Free Maple Syrup

Lakanto Sugar Free Maple Syrup

00280597
Maple
Lakanto Sugar Free Maple Syrup Cover
Lakanto Sugar Free Maple Syrup With Monk Fruit & Erythritol For Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting & Dressing, Zero Sugar, Keto, Vegan, Gluten Free, 1 G Net Carbs, 13 Fl Oz

Lakanto Sugar Free Maple Syrup is an all-natural, gluten-free, and low-glycemic condiment that contains only 1 net carb and fewer calories than traditional maple syrup. It's perfect for those on keto, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. The syrup is made with tapioca fiber, Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. It is an excellent addition to pancakes, waffles, oatmeal, granola, frostings, marinades, and salad dressings, and can also be used as an additive for coffee and tea. To maintain freshness, the syrup should be refrigerated after opening.

What We Like
Pleasant maple flavor
Low-carb and keto-friendly
Good consistency compared to real syrup
Excellent customer service
Versatile for various dishes
What We Don't Like
Some find it too watery
May not suit all taste preferences
#TOP 2

Smucker's Sugar Free Syrup Packets

Smucker's Sugar Free Syrup Packets Cover
Smuckers Sugar Free Syrup Breakfast – 20 Individual Syrup Packets 1.1-Oz Each - Low Carb Sugar Free Syrup Cups - Pancake Syrup Low Calorie - Included NSR One Bamboo Mini Spoon

Smucker's Sugar Free Syrup is your go-to choice for a delicious, healthier breakfast. Each box contains 20 individual 1.1 oz packets, making it easy to serve just the right amount for your pancakes. If you're always on the move, these convenient cups allow you to enjoy syrup without the mess. This syrup is perfect for those looking to cut down on sugar and calories, as it is made without preservatives or artificial ingredients. Plus, each pack includes a bamboo mini spoon, so you have everything you need for a quick breakfast ready to go.

What We Like
Good syrup flavor
Variety of packets
Convenient packaging
What We Don't Like
Packaging issues
Some damage during delivery
#TOP 3

Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat

B48149
8 Fl Oz (Pack of 1)
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat Cover
Nature's Hollow Sugar Free Syrup: Gluten Free and Keto Pancake Syrup - 25 Cals Per Serving Healthy Breakfast for Diabetics and Low-Carb Lovers - 8oz Sugar Free Maple Syrup

Nature's Hollow sugar-free maple pancake syrup is a great tasting, sugar-free, all natural and gluten-free syrup product that is perfect for those looking for a low calorie and low carb alternative to traditional syrup. Made with natural sweetener called Xylitol, it is safe for diabetics and those concerned about their sugar-intake. With only 50 calories per serving, it is perfect for topping pancakes, waffles, yogurts, and your favorite ice cream. Try it out and enjoy the taste of maple syrup without the guilt!

What We Like
Thick and delicious texture
Great for hot cocoa
No funny aftertaste
Good for various desserts
Non-toxic ingredients
What We Don't Like
Pricey for the size
Too thick for some tastes
#TOP 4

Log Cabin Sugar Free Syrup

Log Cabin Sugar Free Syrup Cover
Log Cabin Sugar Free Syrup 24 oz Bottles (2 Pack)

The Log Cabin Sugar Free Syrup comes in a 2-pack of 24 Fl Oz (710mL) bottles, providing you with a total of 48 Fl Oz. The syrup contains 80% fewer calories since it is sugar-free and has been a family tradition since 1887. The syrup has the original maple flavor, and it tastes great on pancakes, waffles and more. Log Cabin syrup contains no high fructose corn syrup, making it a perfect addition to your family's breakfast. You can trust that the Log Cabin syrup will make your breakfast more enjoyable, thanks to its delicious taste and quality ingredients.

What We Like
Great taste
Thick consistency
Diabetic-friendly
Easy to dispense
Cost-effective
What We Don't Like
Very sweet
Limited availability in stores
#TOP 5

Hungry Jack Sugar Free Pancake Syrup, Butter Flavored (Pack of 2)

Hungry Jack Sugar Free Pancake Syrup, Butter Flavored (Pack of 2) Cover
Hungry Jack Sugar Free Pancake Syrup, Butter Flavored, 27.6 oz - Pack of 2

Hungry Jack Sugar Free Pancake Syrup is a microwaveable, low calorie, Kosher and sugar-free syrup that comes butter-flavored. It is perfect for those who are health-conscious or have dietary restrictions. This syrup is a great alternative to traditional maple syrup, and it is also perfect for those who want to enjoy pancakes without the extra calories. As it comes in a pack of 2, you won't have to worry about running out of syrup any time soon.

What We Like
Tasty flavor
No aspartame
Good for diabetics
Quick delivery
Versatile use
What We Don't Like
Pricey
Inaccurate bottle size
#TOP 6

Walden Farms Pancake Syrup - Delicious and Healthy Syrup

0072457880665
Brown
Walden Farms Pancake Syrup - Delicious and Healthy Syrup Cover
Walden Farms Pancake Syrup - Zero Calorie, Sugar-Free, Keto-Friendly, Low Carb, Gluten-Free, Vegan Maple Syrup Substitute for Pancakes, Waffles, French Toast, 12 oz Bottle

Walden Farms Pancake Syrup is a delicious and healthy syrup made with premium natural products and natural flavors. It contains no sugar, carbohydrates, gluten or cholesterol, making it perfect for those who are health-conscious. With its naturally sweet taste, it can be used on pancakes, waffles, French toast, ice cream, desserts, snacks, appetizers, and many more. The easy-pour, wide-mouth bottle makes it convenient for everyone to use without making a mess. Switch to Walden Farms Pancake Syrup and save yourself from sugary syrups that are high in carbs.

What We Like
Delicious sweetness
Zero calories
Clean ingredients
Great for diets
Original recipe available
What We Don't Like
Flavor and texture issues
Inconsistent quality
#TOP 7

Log Cabin Sugar Free Syrup, 24 oz

644209000852
Log Cabin Sugar Free Syrup, 24 oz Cover
Log Cabin Sugar Free Syrup for Pancakes and Waffles, 24 oz

The Log Cabin Sugar Free Syrup comes in a 24 oz bottle and offers traditional flavor with fewer calories. This syrup is easy to squeeze onto a variety of breakfast foods, such as pancakes, waffles, French toast, or oatmeal. It contains 0 grams of sugar and 10 calories per 2 tablespoons, which makes it a great option for people who want to enjoy their favorite breakfast foods without adding extra calories. Additionally, the syrup comes in a convenient squeeze bottle that does not require refrigeration after opening.

What We Like
Great taste similar to maple syrup
Excellent pancake topping
Suitable for weight loss
Diabetic-friendly
Low sugar intake option
What We Don't Like
Contains Aspartame
Watery texture
#TOP 8

Mrs. Butterworth's Sugar Free Syrup

644209290475
Mrs. Butterworth's Sugar Free Syrup Cover
Mrs. Butterworth's Sugar Free Thick and Rich Pancake Syrup, 24 oz

Mrs. Butterworth's Sugar Free is a deliciously thick and rich pancake syrup that brings all the flavor you love without the extra calories. With 80% fewer calories than traditional syrup and no sugar per serving, you can enjoy your breakfast guilt-free. Imagine pouring this syrup over your pancakes, knowing it enhances your meal without compromising your diet. It's the perfect addition to start your day on a positive note, making every bite satisfying and enjoyable. You won't believe it's sugar-free!

What We Like
Great taste
Thick consistency
Kids can't tell it's sugar-free
Sugar-free alternative
Perfect sweetness
What We Don't Like
Flavor not overly sophisticated
#TOP 9

Log Cabin Sugar Free Syrup

064420900085
Log Cabin Sugar Free Syrup Cover
Log Cabin Sugar Free Syrup, 24 Fl Oz (Pack of 4)

Log Cabin Sugar Free is a delicious alternative to traditional syrup, offering the same great taste with significantly fewer calories. With 80% less calories than the original version, you can enjoy your favorite breakfast without the guilt. Each serving contains zero grams of sugar, making it an excellent choice for those watching their sugar intake. This syrup is perfect for drizzling over pancakes, waffles, or even oatmeal, allowing you to indulge in sweetness while maintaining a healthier lifestyle. Enjoy the classic flavor of Log Cabin syrup, now in a sugar-free option that fits your dietary needs.

What We Like
Low sugar content
Delicious taste
Diabetic-friendly alternative
Low-calorie option
Great for pancakes and waffles
What We Don't Like
Hard to find
#TOP 10

Smucker's Sugar Free Syrup 100 Count

Smucker's Sugar Free Syrup 100 Count Cover
Smuckers Sugar Free Breakfast Syrup, 1.1 oz 100count

Smucker's Sugar Free Syrup is a convenient option for those looking to enjoy a tasty breakfast without the added sugar. With 100 individual packets in one box, you'll have plenty of servings ready for your morning routine. Each single-serving pack makes it easy to control your portion sizes, ensuring you get just the right amount for your pancakes or waffles. Being sugar-free means you can indulge without the guilt, making it a great choice for those watching their sugar intake. Enjoy the sweet flavor of maple syrup while maintaining a healthier lifestyle.

What We Like
Handy for on-the-go breakfasts
Good alternative for sugar reduction
Tasty for a sugar-free option
Easy to store and use
Quality syrup for pancakes
What We Don't Like
Occasional packaging damage
Some containers may leak
Buying Guide Image

Finding the Best Sugar Free Maple Syrup to Meet Your Needs

Introduction

When it comes to topping your pancakes or waffles, maple syrup is a classic choice. But for those looking to cut back on sugar or who have dietary restrictions, finding a high-quality sugar free maple syrup can be a challenge. In this article, we'll explore the different options available and provide some tips for choosing the best sugar free maple syrup for your needs.

Understanding Sugar Free Maple Syrup

First, it's important to understand what makes a maple syrup "sugar free." Technically, all maple syrup is sugar free because it is made from the sap of maple trees, which contains a natural form of sugar called sucrose. However, some brands may add sugar or other sweeteners to their maple syrup to enhance the flavor and make it sweeter. These added sugars can cause a spike in blood sugar levels and should be avoided by those who are trying to cut back on their sugar intake.

To avoid added sugars, look for maple syrups that are labeled "100% pure" or "pure maple syrup." These syrups are made from the sap of maple trees and do not contain any added sugars or sweeteners.

Types of Sugar Free Maple Syrup

There are several different types of sugar free maple syrup available, each with its own unique flavor and characteristics. Here are a few of the most common types:

  • Grade A Maple Syrup: This is the most common type of maple syrup and is typically the lightest in color and mildest in flavor. It is made from the first sap of the maple tree and is often used as a table syrup or in recipes.

  • Grade B Maple Syrup: This type of maple syrup is darker in color and has a stronger, more robust flavor. It is made from the later sap of the maple tree and is often used in baking or as a topping for pancakes and waffles.

  • Amber Maple Syrup: This type of maple syrup is a medium-dark color and has a rich, full-bodied flavor. It is made from a blend of the first and later sap of the maple tree and is a popular choice for those who want a more intense maple flavor.

  • Dark Maple Syrup: This type of maple syrup is the darkest and has the strongest, most robust flavor. It is made from the later sap of the maple tree and is often used in baking or as a topping for pancakes and waffles.

Choosing the Right Sugar Free Maple Syrup

When choosing a sugar free maple syrup, there are a few factors to consider:

  • Flavor: Consider the flavor profile you are looking for in a maple syrup. Do you want a light, delicate flavor or a bold, intense flavor? Choose a maple syrup that matches your desired flavor profile.

  • Color: Maple syrup comes in a range of colors, from light to dark. The color of the syrup can affect the flavor, with lighter syrups typically having a milder flavor and darker syrups having a bolder flavor.

  • Usage: Think about how you plan to use your maple syrup. If you plan to use it as a table syrup or in recipes, a light or amber maple syrup may be a good choice. If you plan to use it as a topping for pancakes or waffles, a grade B or dark maple syrup may be a better option.

  • Ingredients: As mentioned earlier, it's important to choose a maple syrup that does not contain any added sugars or sweeteners. Look for syrups that are labeled "100% pure" or "pure maple syrup" to ensure that you are getting a sugar free product.

Conclusion

Choosing a high -quality sugar free maple syrup doesn't have to be difficult. By understanding the different types of maple syrup and their unique flavors, you can find a syrup that matches your desired flavor profile. Look for syrups that are labeled "100% pure" or "pure maple syrup" to avoid any added sugars or sweeteners. By considering factors like flavor, color, usage, and ingredients, you can find the perfect sugar free maple syrup for your needs.

Frequently Asked Questions (FAQs)

1. Does sugar free maple syrup exist?

Yes, sugar free maple syrup is available in the market. Brands like Maple Grove Farms offer sugar free syrups that can be used as toppings for pancakes, waffles, baked goods, yogurt, ice cream, marinades, and more.

2. What sweetener is in sugar free maple syrup?

Sugar free maple syrup typically contains sweeteners like erythritol, monk fruit extract, and vegetable glycerin. For example, Lakanto Maple Flavored Syrup is made with non-GMO Lakanto Monkfruit Sweetener, purified water, tapioca fiber, natural flavors, cellulose gum, sea salt, fruit juice (color), and natural citrus extract (preservative).

3. How healthy is sugar free maple syrup?

Sugar free maple syrup can be a healthier alternative to white table sugar. It contains nutrients like magnesium, potassium, calcium, and zinc. However, it's important to note that while it may be a better choice, it is still a sweetener and should be consumed in moderation.

4. Is sugar free maple syrup OK for keto?

Not all sugar-free syrups are suitable for a keto diet. Syrups made with artificial sweeteners like maltodextrin and sucralose can potentially take you out of ketosis. However, there are keto-friendly options available, such as those sweetened with monk fruit extract, like Choc zero.

5. Does sugar free maple syrup spike blood sugar?

While maple syrup may have a lower glycemic index than table sugar, it can still raise blood sugar levels, although more slowly. It's important to remember that even natural sweeteners should be consumed in moderation, as they can still affect blood sugar levels.

6. Is sugar-free maple syrup better than honey?

Both sugar-free maple syrup and honey contain healthful nutrients but are still sugars. Maple syrup is a better option if you want to reduce calorie intake or maintain stable energy levels. On the other hand, if you're looking to cut back on fat intake or increase vitamin intake, honey may be a preferable choice.

7. Can diabetics have sugar free maple syrup?

Sugar-free maple syrup can be a suitable option for diabetics, especially homemade versions that do not raise blood sugar levels. It provides a taste similar to regular maple syrup without the immediate spike in blood sugar levels.

Editor's Notes

During our sugar free maple syrup research, we found 24 sugar free maple syrup products and shortlisted 10 quality products. We collected and analyzed 182,559 customer reviews through our big data system to write the sugar free maple syrup list. We found that most customers choose sugar free maple syrup with an average price of $14.96.

The sugar free maple syrup are available for purchase. We have researched hundreds of brands and picked the top brands of sugar free maple syrup, including Lakanto, NSRONE, Nature's Hollow, Log Cabin, Hungry Jack. The seller of top 1 product has received honest feedback from 2,642 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Sugar Free Maple Syrup Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Lakanto NSRONE Nature's Hollow Log Cabin Hungry Jack Walden Farms Log Cabin Mrs. Butterworth's Log Cabin Smucker's
Unit Count 13.0 Ounce 1 Fluid Ounces 8 Fluid Ounces 48 Fluid Ounces 55.2 Fluid Ounces 12.0 Fl Oz 24 Fluid Ounces 24 Fluid Ounces 96 Fluid Ounces -
Package Information Bottle - Bottle Bottle Box,Pack Bottle Bottle Iconic Bottle Pack Box
Flavor Maple - Maple maple Butter Pancake Syrup Sugar Free Sugar Free original -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
Where to Buy