Best Low Carb Maple Syrup of 2026
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Low Carb Maple Syrup is a delicious and healthy alternative to traditional maple syrup. Made with natural sweeteners like stevia and erythritol, this syrup has a rich, maple flavor without the added sugar and carbs. It's perfect for anyone who wants to enjoy the taste of maple syrup without the guilt. Whether you're on a low-carb diet, watching your sugar intake, or just looking for a healthier alternative, Low Carb Maple Syrup is a great choice. Use it on pancakes, waffles, oatmeal, or as a sweetener in your coffee or tea.
At a Glance: Our Top Picks
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9.7
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9.5
Top 4 Low Carb Maple Syrup
ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural
ChocZero's Maple Syrup is the perfect sugar-free and low-carb syrup for those who are looking for a healthier alternative to traditional syrups. Made with all-natural ingredients, this syrup is free from preservatives, gluten, sugar alcohols, and GMOs, making it a healthier choice for any meal or beverage. The unique blend of monk fruit and soluble vegetable fiber gives this syrup a rich and thick texture, making it ideal for use as a topping, in baking, or even in cold beverages. With only 2g net carbs per serving, this syrup is perfect for those who are watching their carb intake.
Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup
Wholesome Yum Keto Maple Syrup is a perfect natural sugar-free pancake syrup with a taste, smell, and consistency just like real maple syrup. It contains only 20 calories and 2g net carbs per serving, which makes it keto-friendly and won't spike blood sugar. This syrup is naturally sweetened with Besti, a popular natural monk fruit allulose blend sweetener without any thickeners and naturally flavored with real maple. It's low carb, gluten-free, paleo, diabetic-friendly, vegan, and non-GMO. You can use it anywhere you would use real maple syrup, including desserts, sauces, glazes, and baking.
Spring Tree Maple Syrup 8.5oz
Spring Tree Maple Syrup is a delicious low-carb option for those who want to indulge without the extra sugar. Made in the United States, this product offers a high-quality taste that enhances your favorite dishes. With a compact size of 6.6 inches long, 3.5 inches wide, and 1.6 inches high, it's easy to store in your pantry or take along for meals. Weighing just 8.5 ounces, it’s lightweight and convenient for everyday use. Whether you're drizzling it over pancakes or using it in recipes, this syrup brings a natural sweetness to your table.
Lakanto Sugar Free Maple Syrup
Lakanto Sugar Free Maple Syrup is an all-natural, gluten-free, and low-glycemic condiment that contains only 1 net carb and fewer calories than traditional maple syrup. It's perfect for those on keto, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. The syrup is made with tapioca fiber, Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. It is an excellent addition to pancakes, waffles, oatmeal, granola, frostings, marinades, and salad dressings, and can also be used as an additive for coffee and tea. To maintain freshness, the syrup should be refrigerated after opening.
Frequently Asked Questions (FAQs)
1. Is maple syrup OK on a low-carb diet?
Maple syrup is not recommended on a low-carb diet because it is high in calories and carbs. While it does contain some micronutrients, like manganese and zinc, the high carb content makes it unsuitable for a low-carb or keto diet.
2. Does sugar free maple syrup have carbs?
Yes, sugar-free maple syrup still contains carbs. For example, Maple Grove Farms Sugar Free Maple Flavor Low Calorie Syrup contains 6g of total carbs and 1g of net carbs in a 60ml serving.
3. Does maple syrup break ketosis?
Yes, maple syrup can break ketosis. It contains a significant amount of carbs, with 13 grams of carbs per tablespoon. Consuming maple syrup can cause blood sugar spikes and take you out of ketosis.
4. Is sugar free maple syrup OK for keto?
Not all sugar-free syrups are suitable for a keto diet. Some sugar-free syrups contain artificial sweeteners like maltodextrin and sucralose, which can disrupt ketosis. However, there are keto-friendly maple syrups available on the market that use natural sweeteners like Monk fruit extract.
5. Does maple syrup spike your insulin levels?
Yes, consuming maple syrup can cause spikes in blood sugar and insulin levels. Maple syrup is a sugar with no fiber, which can lead to hunger, weight gain, and other adverse health effects if consumed in excess.
During our low carb maple syrup research, we found 24 low carb maple syrup products and shortlisted 4 quality products. We collected and analyzed 457,276 customer reviews through our big data system to write the low carb maple syrup list. We found that most customers choose low carb maple syrup with an average price of $11.48.
The low carb maple syrup are available for purchase. We have researched hundreds of brands and picked the top brands of low carb maple syrup, including ChocZero, Wholesome Yum, Spring Tree, Lakanto. The seller of top 1 product has received honest feedback from 4,017 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!