Best Low Carb Maple Syrup of 2025

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Low Carb Maple Syrup is a delicious and healthy alternative to traditional maple syrup. Made with natural sweeteners like stevia and erythritol, this syrup has a rich, maple flavor without the added sugar and carbs. It's perfect for anyone who wants to enjoy the taste of maple syrup without the guilt. Whether you're on a low-carb diet, watching your sugar intake, or just looking for a healthier alternative, Low Carb Maple Syrup is a great choice. Use it on pancakes, waffles, oatmeal, or as a sweetener in your coffee or tea.
At a Glance: Our Top Picks
Top 10 Low Carb Maple Syrup
ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural
ChocZero's Maple Syrup is the perfect sugar-free and low-carb syrup for those who are looking for a healthier alternative to traditional syrups. Made with all-natural ingredients, this syrup is free from preservatives, gluten, sugar alcohols, and GMOs, making it a healthier choice for any meal or beverage. The unique blend of monk fruit and soluble vegetable fiber gives this syrup a rich and thick texture, making it ideal for use as a topping, in baking, or even in cold beverages. With only 2g net carbs per serving, this syrup is perfect for those who are watching their carb intake.
Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup
Wholesome Yum Keto Maple Syrup is a perfect natural sugar-free pancake syrup with a taste, smell, and consistency just like real maple syrup. It contains only 20 calories and 2g net carbs per serving, which makes it keto-friendly and won't spike blood sugar. This syrup is naturally sweetened with Besti, a popular natural monk fruit allulose blend sweetener without any thickeners and naturally flavored with real maple. It's low carb, gluten-free, paleo, diabetic-friendly, vegan, and non-GMO. You can use it anywhere you would use real maple syrup, including desserts, sauces, glazes, and baking.
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat
Nature's Hollow sugar-free maple pancake syrup is a great tasting, sugar-free, all natural and gluten-free syrup product that is perfect for those looking for a low calorie and low carb alternative to traditional syrup. Made with natural sweetener called Xylitol, it is safe for diabetics and those concerned about their sugar-intake. With only 50 calories per serving, it is perfect for topping pancakes, waffles, yogurts, and your favorite ice cream. Try it out and enjoy the taste of maple syrup without the guilt!
Lakanto Sugar Free Maple Syrup
Lakanto Sugar Free Maple Syrup is an all-natural, gluten-free, and low-glycemic condiment that contains only 1 net carb and fewer calories than traditional maple syrup. It's perfect for those on keto, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. The syrup is made with tapioca fiber, Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. It is an excellent addition to pancakes, waffles, oatmeal, granola, frostings, marinades, and salad dressings, and can also be used as an additive for coffee and tea. To maintain freshness, the syrup should be refrigerated after opening.
Walden Farms Maple Walnut Syrup 12 oz (Pack of 2)
Walden Farms Maple Syrup is a sugar-free, calorie-free, gluten-free, and fat-free syrup made with natural flavors from walnuts and maple trees. Its classic flavor with a hint of walnut can enhance your breakfast items, coffee, tea, cupcakes, brownies, cookies, and even salads. This syrup is vegan and keto-friendly, making it suitable for a wider range of diets. The easy-pour, wide-mouth bottle makes it easy for kids and adults to use without making a sticky mess. Switching to Walden Farms Maple Syrup from sugary syrups can help you reduce your calorie, sugar, and carb intake while still enjoying sweet breakfasts.
Alusweet Sugar Free Maple Syrup
Alusweet Maple Syrup is a delicious alternative to traditional maple syrup, perfect for enhancing your breakfast favorites like pancakes and waffles. With allulose as its sweetener, you can enjoy a low-calorie and low-carb option without sacrificing taste. This syrup has no aftertaste, so you can savor the sweet flavor without any lingering flavors. Plus, it's made from all-natural ingredients, ensuring there are no added sugars or artificial sweeteners. Indulge guilt-free in your favorite dishes while maintaining your healthy lifestyle with this vegan-friendly syrup.
Lakanto Sugar Free Maple Syrup
Lakanto Maple Syrup is a perfect mix of water, tapioca fiber, non-GMO Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. This sugar-free syrup is an excellent topping for pancakes, waffles, oatmeal, granola, frostings, marinades, salad dressings, and other sweet, sugar-free treats. With only 1 net carb and lower calories than traditional maple syrup, it is perfect for those following a ketogenic, diabetic, candida, paleo, vegan, low sugar, non-GMO, and all-natural diets. It tastes like real maple syrup, but without the high glycemic index. Plus, it is vegan, all-natural, and does not contain any artificial ingredients. For best results, refrigerate after opening and consume within 90 days.
ProtiDIET Maple Syrup 60ml
ProtiDIET Maple Syrup offers a delightful way to enjoy the classic taste of maple without the guilt. You can easily pour this syrup onto your pancakes or waffles, thanks to its convenient bottle design, making it perfect for on-the-go breakfasts. With just 5 calories and no added sugars, it’s a healthier alternative to traditional syrups, allowing you to indulge without compromising your diet. The natural sweetness enhances your meals while keeping your taste buds satisfied, ensuring that every bite is a flavorful experience.
Stevien Keto Sugar Free Maple Syrup
Stevien Keto Sugar Free Maple Syrup is a great option for those who want to enjoy the delicious flavor of maple syrup without the added sugar. Sweetened with organic stevia, it's perfect for diabetics, keto, and paleo diets. This syrup is low calorie, low carb, vegan, gluten-free, and nut-free. You can enjoy it on pancakes, waffles, yogurt, oatmeal, smoothies, and more. Stevien is a small woman-owned business that prioritizes social inclusion and sustainability.
Stevien Keto Sugar Free Maple Syrup
Stevien Sugar Free Syrup is a delicious way to enjoy maple flavor without the sugar. Sweetened with organic stevia, it contains no sugar alcohols, making it a great option for those on a keto, diabetic, or paleo diet. You can indulge in all your favorite pancakes, desserts, and smoothies without worrying about blood sugar spikes. With just 5 calories and 2 grams of carbs per serving, it’s a low-calorie choice that doesn’t compromise on taste. Plus, it’s vegan, gluten-free, and nut-free, ensuring that it fits a variety of dietary needs.
Frequently Asked Questions (FAQs)
1. Is maple syrup OK on a low-carb diet?
Maple syrup is not recommended on a low-carb diet because it is high in calories and carbs. While it does contain some micronutrients, like manganese and zinc, the high carb content makes it unsuitable for a low-carb or keto diet.
2. Does sugar free maple syrup have carbs?
Yes, sugar-free maple syrup still contains carbs. For example, Maple Grove Farms Sugar Free Maple Flavor Low Calorie Syrup contains 6g of total carbs and 1g of net carbs in a 60ml serving.
3. Does maple syrup break ketosis?
Yes, maple syrup can break ketosis. It contains a significant amount of carbs, with 13 grams of carbs per tablespoon. Consuming maple syrup can cause blood sugar spikes and take you out of ketosis.
4. Is sugar free maple syrup OK for keto?
Not all sugar-free syrups are suitable for a keto diet. Some sugar-free syrups contain artificial sweeteners like maltodextrin and sucralose, which can disrupt ketosis. However, there are keto-friendly maple syrups available on the market that use natural sweeteners like Monk fruit extract.
5. Does maple syrup spike your insulin levels?
Yes, consuming maple syrup can cause spikes in blood sugar and insulin levels. Maple syrup is a sugar with no fiber, which can lead to hunger, weight gain, and other adverse health effects if consumed in excess.
During our low carb maple syrup research, we found 24 low carb maple syrup products and shortlisted 10 quality products. We collected and analyzed 243,546 customer reviews through our big data system to write the low carb maple syrup list. We found that most customers choose low carb maple syrup with an average price of $11.32.
The low carb maple syrup are available for purchase. We have researched hundreds of brands and picked the top brands of low carb maple syrup, including ChocZero, Wholesome Yum, Nature's Hollow, Lakanto, Walden Farms. The seller of top 1 product has received honest feedback from 5,541 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!