Best Low Carb Maple Syrup of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 2, 2025

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Low Carb Maple Syrup is a delicious and healthy alternative to traditional maple syrup. Made with natural sweeteners like stevia and erythritol, this syrup has a rich, maple flavor without the added sugar and carbs. It's perfect for anyone who wants to enjoy the taste of maple syrup without the guilt. Whether you're on a low-carb diet, watching your sugar intake, or just looking for a healthier alternative, Low Carb Maple Syrup is a great choice. Use it on pancakes, waffles, oatmeal, or as a sweetener in your coffee or tea.

At a Glance: Our Top Picks

ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural Cover #TOP 1
ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural
ftb score rating icon 9.8
Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup Cover #TOP 2
Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup
ftb score rating icon 9.7
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat Cover #TOP 3
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat
ftb score rating icon 9.5

Top 10 Low Carb Maple Syrup

#TOP 1

ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural

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ChocZero's Maple Syrup: Sugar-Free, Low-Carb, and All-Natural Cover
ChocZero Maple Syrup, Sugar Free, Low Carb, Sugar Alcohol Free, Gluten Free, No Preservatives, Non-GMO Dessert and Breakfast Topping Syrup, 10.5oz (Pack of 1)

ChocZero's Maple Syrup is the perfect sugar-free and low-carb syrup for those who are looking for a healthier alternative to traditional syrups. Made with all-natural ingredients, this syrup is free from preservatives, gluten, sugar alcohols, and GMOs, making it a healthier choice for any meal or beverage. The unique blend of monk fruit and soluble vegetable fiber gives this syrup a rich and thick texture, making it ideal for use as a topping, in baking, or even in cold beverages. With only 2g net carbs per serving, this syrup is perfect for those who are watching their carb intake.

What We Like
Sugar-free and low-carb, perfect for those who are watching their sugar and carb intake.
Made with all-natural ingredients, free from preservatives, gluten, sugar alcohols, and GMOs, making it a healthier choice for any meal or beverage.
The unique blend of monk fruit and soluble vegetable fiber gives this syrup a rich and thick texture, making it ideal for use as a topping, in baking, or even in cold beverages.

Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup

Wholesome Yum Keto Maple Syrup - Natural Sugar Free Pancake Syrup Cover
Wholesome Yum Zero Sugar Maple Syrup (Keto Maple Syrup) With Monk Fruit & Allulose - Natural Sugar Free Pancake Syrup - Non GMO, Low Carb, Gluten Free, Vegan, No Aftertaste (12 fl oz)

Wholesome Yum Keto Maple Syrup is a perfect natural sugar-free pancake syrup with a taste, smell, and consistency just like real maple syrup. It contains only 20 calories and 2g net carbs per serving, which makes it keto-friendly and won't spike blood sugar. This syrup is naturally sweetened with Besti, a popular natural monk fruit allulose blend sweetener without any thickeners and naturally flavored with real maple. It's low carb, gluten-free, paleo, diabetic-friendly, vegan, and non-GMO. You can use it anywhere you would use real maple syrup, including desserts, sauces, glazes, and baking.

What We Like
Low calorie and low carb
Naturally sweetened with Besti and flavored with real maple
Keto-friendly and won't spike blood sugar
Perfect for anyone wanting to reduce sugar intake
Can be used in various recipes, including desserts, sauces, glazes, and baking
#TOP 3

Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat

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8 Fl Oz (Pack of 1)
Nature's Hollow Sugar-Free Maple Syrup - Low Calorie, Diabetic Friendly and Guilt-Free Treat Cover
Nature's Hollow Sugar Free Syrup: Gluten Free and Keto Pancake Syrup - 25 Cals Per Serving Healthy Breakfast for Diabetics and Low-Carb Lovers - 8oz Sugar Free Maple Syrup

Nature's Hollow sugar-free maple pancake syrup is a great tasting, sugar-free, all natural and gluten-free syrup product that is perfect for those looking for a low calorie and low carb alternative to traditional syrup. Made with natural sweetener called Xylitol, it is safe for diabetics and those concerned about their sugar-intake. With only 50 calories per serving, it is perfect for topping pancakes, waffles, yogurts, and your favorite ice cream. Try it out and enjoy the taste of maple syrup without the guilt!

What We Like
Low calorie and low carb
Diabetic friendly
All natural and gluten-free
Great taste
Available in many flavors
#TOP 4

Lakanto Sugar Free Maple Syrup

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Maple
Lakanto Sugar Free Maple Syrup Cover
Lakanto Sugar Free Maple Syrup With Monk Fruit & Erythritol For Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting & Dressing, Zero Sugar, Keto, Vegan, Gluten Free, 1 G Net Carbs, 13 Fl Oz

Lakanto Sugar Free Maple Syrup is an all-natural, gluten-free, and low-glycemic condiment that contains only 1 net carb and fewer calories than traditional maple syrup. It's perfect for those on keto, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. The syrup is made with tapioca fiber, Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. It is an excellent addition to pancakes, waffles, oatmeal, granola, frostings, marinades, and salad dressings, and can also be used as an additive for coffee and tea. To maintain freshness, the syrup should be refrigerated after opening.

What We Like
Low-glycemic and fewer calories than traditional maple syrup
All natural and gluten-free
Works with a variety of diets, including keto, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural
#TOP 5

Walden Farms Maple Walnut Syrup 12 oz (Pack of 2)

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Glass
Walden Farms Maple Walnut Syrup 12 oz (Pack of 2) Cover
Walden Farms Maple Walnut Syrup - Sugar-Free, Calorie-Free, Low Carb, Keto-Friendly, Gluten-Free, Vegan Maple Syrup Alternative for Pancakes, Waffles, Desserts, (12 oz Bottle x 2)

Walden Farms Maple Syrup is a sugar-free, calorie-free, gluten-free, and fat-free syrup made with natural flavors from walnuts and maple trees. Its classic flavor with a hint of walnut can enhance your breakfast items, coffee, tea, cupcakes, brownies, cookies, and even salads. This syrup is vegan and keto-friendly, making it suitable for a wider range of diets. The easy-pour, wide-mouth bottle makes it easy for kids and adults to use without making a sticky mess. Switching to Walden Farms Maple Syrup from sugary syrups can help you reduce your calorie, sugar, and carb intake while still enjoying sweet breakfasts.

What We Like
No calories
Vegan and keto-friendly
Easy-pour bottle
#TOP 6

Alusweet Sugar Free Maple Syrup

Biofoods Alusweet
Alusweet Sugar Free Maple Syrup Cover
Alusweet Maple Syrup Sugar Free Syrup Liquid Allulose Sweetener - 11 fl oz - 1:1 Sugar Substitute, Low Carb and Keto Friendly No Artificial Colors or Flavors, Non GMO, Gluten-Free, Vegan for Pancakes, Waffles, Oatmeal, Desserts and Breakfast

Alusweet Maple Syrup is a delicious alternative to traditional maple syrup, perfect for enhancing your breakfast favorites like pancakes and waffles. With allulose as its sweetener, you can enjoy a low-calorie and low-carb option without sacrificing taste. This syrup has no aftertaste, so you can savor the sweet flavor without any lingering flavors. Plus, it's made from all-natural ingredients, ensuring there are no added sugars or artificial sweeteners. Indulge guilt-free in your favorite dishes while maintaining your healthy lifestyle with this vegan-friendly syrup.

What We Like
Natural sweetener
No aftertaste
Low calorie and carb
Guilt-free indulgence

Lakanto Sugar Free Maple Syrup

Lakanto Sugar Free Maple Syrup Cover
Lakanto Sugar Free Maple Syrup - Monk Fruit Sweetener, Keto Diet Friendly, Vegan, 1g Net Carbs, Pancakes, Waffles, Oatmeal, Coffee, Tea, Granola, Frosting, Marinade, Dressing (26 fl oz - Pack of 1)

Lakanto Maple Syrup is a perfect mix of water, tapioca fiber, non-GMO Lakanto Monkfruit Extract, natural flavors, sea salt, and other quality ingredients. This sugar-free syrup is an excellent topping for pancakes, waffles, oatmeal, granola, frostings, marinades, salad dressings, and other sweet, sugar-free treats. With only 1 net carb and lower calories than traditional maple syrup, it is perfect for those following a ketogenic, diabetic, candida, paleo, vegan, low sugar, non-GMO, and all-natural diets. It tastes like real maple syrup, but without the high glycemic index. Plus, it is vegan, all-natural, and does not contain any artificial ingredients. For best results, refrigerate after opening and consume within 90 days.

What We Like
Pleasant taste
Low net carbs
Vegan and keto-friendly
#TOP 8

ProtiDIET Maple Syrup 60ml

ProtiDIET Maple Syrup 60ml Cover
ProtiDIET Maple Flavored Syrup - Low Calorie, Low Carb, Sugar-free, Non-Fat, Keto-friendly Syrup - Perfect On-the-Go Waffle and Pancake Syrup for a Flavorful Breakfast and Snack Time - 60ml bottle

ProtiDIET Maple Syrup offers a delightful way to enjoy the classic taste of maple without the guilt. You can easily pour this syrup onto your pancakes or waffles, thanks to its convenient bottle design, making it perfect for on-the-go breakfasts. With just 5 calories and no added sugars, it’s a healthier alternative to traditional syrups, allowing you to indulge without compromising your diet. The natural sweetness enhances your meals while keeping your taste buds satisfied, ensuring that every bite is a flavorful experience.

What We Like
Low calorie content
Convenient pour spout
Sugar-free option
Keto-friendly
Portable packaging
#TOP 9

Stevien Keto Sugar Free Maple Syrup

STEVIEN
Stevien Keto Sugar Free Maple Syrup Cover
Stevien Keto Sugar Free Maple Syrup - Vegan - Low Carb - Gluten Free - Low Calorie - Sweetened with Organic Stevia Pack of 1

Stevien Keto Sugar Free Maple Syrup is a great option for those who want to enjoy the delicious flavor of maple syrup without the added sugar. Sweetened with organic stevia, it's perfect for diabetics, keto, and paleo diets. This syrup is low calorie, low carb, vegan, gluten-free, and nut-free. You can enjoy it on pancakes, waffles, yogurt, oatmeal, smoothies, and more. Stevien is a small woman-owned business that prioritizes social inclusion and sustainability.

What We Like
Low calorie, low carb, vegan, gluten-free, and nut-free
Sweetened with organic stevia, perfect for diabetics, keto, and paleo diets
Delicious maple flavor without added sugar
#TOP 10

Stevien Keto Sugar Free Maple Syrup

STEVIEN
Stevien Keto Sugar Free Maple Syrup Cover
Stevien Keto Sugar Free Maple Syrup - Vegan - Low Carb - Gluten Free - Low Calorie - Sweetened with Organic Stevia (3)

Stevien Sugar Free Syrup is a delicious way to enjoy maple flavor without the sugar. Sweetened with organic stevia, it contains no sugar alcohols, making it a great option for those on a keto, diabetic, or paleo diet. You can indulge in all your favorite pancakes, desserts, and smoothies without worrying about blood sugar spikes. With just 5 calories and 2 grams of carbs per serving, it’s a low-calorie choice that doesn’t compromise on taste. Plus, it’s vegan, gluten-free, and nut-free, ensuring that it fits a variety of dietary needs.

What We Like
Sugar-free and low-calorie
Perfect for keto and paleo diets
Vegan and gluten-free
Sweetened with organic stevia
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is maple syrup OK on a low-carb diet?

Maple syrup is not recommended on a low-carb diet because it is high in calories and carbs. While it does contain some micronutrients, like manganese and zinc, the high carb content makes it unsuitable for a low-carb or keto diet.

2. Does sugar free maple syrup have carbs?

Yes, sugar-free maple syrup still contains carbs. For example, Maple Grove Farms Sugar Free Maple Flavor Low Calorie Syrup contains 6g of total carbs and 1g of net carbs in a 60ml serving.

3. Does maple syrup break ketosis?

Yes, maple syrup can break ketosis. It contains a significant amount of carbs, with 13 grams of carbs per tablespoon. Consuming maple syrup can cause blood sugar spikes and take you out of ketosis.

4. Is sugar free maple syrup OK for keto?

Not all sugar-free syrups are suitable for a keto diet. Some sugar-free syrups contain artificial sweeteners like maltodextrin and sucralose, which can disrupt ketosis. However, there are keto-friendly maple syrups available on the market that use natural sweeteners like Monk fruit extract.

5. Does maple syrup spike your insulin levels?

Yes, consuming maple syrup can cause spikes in blood sugar and insulin levels. Maple syrup is a sugar with no fiber, which can lead to hunger, weight gain, and other adverse health effects if consumed in excess.

Editor's Notes

During our low carb maple syrup research, we found 24 low carb maple syrup products and shortlisted 10 quality products. We collected and analyzed 243,546 customer reviews through our big data system to write the low carb maple syrup list. We found that most customers choose low carb maple syrup with an average price of $11.32.

The low carb maple syrup are available for purchase. We have researched hundreds of brands and picked the top brands of low carb maple syrup, including ChocZero, Wholesome Yum, Nature's Hollow, Lakanto, Walden Farms. The seller of top 1 product has received honest feedback from 5,541 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!