Some Factors You Should Know About Gluten Free Curry Sauce
Choosing a Gluten-Free Curry Sauce
When you have a gluten sensitivity or celiac disease, it's important to be careful about the ingredients in the food you eat. This includes the sauces and condiments you use to add flavor to your meals.
One type of sauce that is often used in Indian and other South Asian cuisines is curry sauce. Unfortunately, many commercially-available curry sauces contain gluten in the form of wheat flour or other ingredients. This can make it difficult for people with gluten sensitivities to enjoy these flavorful sauces.
Fortunately, there are a few things you can do to choose a gluten-free curry sauce:
1. Check the label
The first thing you should do when choosing a curry sauce is to check the label. Look for a gluten-free certification or a statement that the product is free of gluten. This will give you the peace of mind that the sauce does not contain any gluten-containing ingredients.
If the label does not clearly state that the sauce is gluten-free, you can also look for specific ingredients that may contain gluten. These include wheat, barley, and rye, as well as any ingredients that contain these grains as a hidden source of gluten.
2. Look for alternative ingredients
If a curry sauce contains ingredients that may contain gluten, it's not necessarily a deal breaker. Some manufacturers use alternative ingredients to create gluten-free versions of their sauces. For example, they may use rice flour or potato starch instead of wheat flour to thicken the sauce.
When looking at the ingredient list, look for these alternative ingredients. They can be a good indication that the sauce is gluten-free.
3. Ask at the restaurant
If you're dining out at a restaurant that serves curry sauce, you can ask the server or the chef about the ingredients in the sauce. They should be able to tell you whether the sauce contains gluten and if there are any gluten-free options available.
This is especially important if you're ordering a dish that is typically made with a curry sauce. The server or chef can let you know if they can prepare the dish with a gluten-free sauce or if they have any other options available.
4. Make your own sauce
If you're having difficulty finding a commercially-available gluten-free curry sauce that suits your needs, you can always make your own. There are many recipes available online that show you how to create a delicious gluten-free curry sauce using ingredients that are safe for people with gluten sensitivities.
Making your own sauce also gives you the opportunity to customize the flavor to your liking. You can add more or less heat, depending on your preference, and adjust the spices and herbs to create a sauce that is perfect for you.
Conclusion
By following these tips, you can enjoy the delicious flavors of curry sauce without worrying about gluten. Whether you choose a commercially-available sauce, ask at a restaurant, or make your own, there are many options available for people with gluten sensitivities.
Frequently Asked Questions (FAQs)
1. Does curry contain gluten-free?
Many curries are naturally gluten-free, making them a safe option for those avoiding flour and wheat. Thai curries typically consist of coconut milk or water, curry paste, herbs, and various meats, seafood, vegetables, fruits, and spices.
2. Which Thai curry is gluten-free?
Most Thai curries, such as massaman curry, panang curry, and green curry, are gluten-free as they do not use soy sauce. However, it is always best to double-check with the restaurant staff to ensure there is no cross-contamination.
3. Is S&B curry gluten-free?
No, S&B curry is not gluten-free as it contains ingredients that either directly contain gluten or may contain gluten depending on the source. It is important to check the ingredients list before consuming any product.
4. How do you thicken curry without gluten?
To thicken curry without gluten, you can use alternative options such as arrowroot, rice, or coconut flour. These flours are gluten-free and can provide the desired thickness to your curry. Arrowroot is particularly heat-stable and neutral in taste, while rice and coconut flour may be available at specialty stores or online.
5. What Indian food isn't gluten-free?
Some Indian foods that are not gluten-free include naan (wheat flatbreads), parathas (stuffed flatbread), and puris (fried flatbread) as they are made with wheat flour. It is important to inquire about the use of wheat-based ingredients in sauces, spices, or curries. Additionally, Gulab Jamun, a deep-fried dessert, is made with wheat flour and milk, so it should be avoided.
6. Can celiacs eat Thai food?
Thai cuisine offers many naturally gluten-free dishes, making it a suitable choice for individuals with celiac disease. However, it is still important to inquire about the gluten-free status of specific dishes and ensure that cross-contact with gluten is avoided during preparation.
7. Does coconut curry have gluten in it?
Coconut curry does not contain gluten. Coconut milk, which is commonly used in curries, is gluten-free and dairy-free. It is a creamy white liquid extracted from coconut pulp and is high in oil and saturated fat. Coconut milk is frequently used in curries and desserts, particularly in South Asian cuisine.
8. Can celiacs eat curry sauce?
Many of the ingredients used to make curry from scratch are gluten-free, such as oil, spices, plain meat, and fresh vegetables. The sauce, whether it is made with chopped tomatoes or coconut milk for a creamier curry, can also be gluten-free. However, it is always important to check the ingredients and ensure there is no gluten contamination.
Editor's Notes
During our gluten free curry sauce research, we found 24 gluten free curry sauce products and shortlisted 10 quality products. We collected and analyzed 59,332 customer reviews through our big data system to write the gluten free curry sauce list. We found that most customers choose gluten free curry sauce with an average price of $13.04.
The gluten free curry sauce are available for purchase. We have researched hundreds of brands and picked the top brands of gluten free curry sauce, including Thai Kitchen, Mekhala, Kitchens Of India, Patak's, Sukhi's. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
