Best Antioxidants & Phytochemicals Books of 2025

The Ultimate Crockpot Cookbook for Beginners is a comprehensive guide that provides aspiring and established cooks with the tools and advice they need to create a wide range of delectable meals using a Crock-Pot. With step-by-step instructions and simple ingredients, this cookbook offers a whopping collection of 1001 recipes for every meal and occasion. It also includes preparation time, cooking time, and easy serving sizes. The cookbook is perfect for those who want to make delicious and nutritious foods in their own kitchen without having to learn exceptional kitchen skills. Overall, this cookbook is a must-have for anyone who wants to unlock the incredible potential of their Crock-Pot and impress everyone around them with their home-cooked meals.

The "Quick and Simple Chair Yoga for Seniors Over 60" is a fully illustrated guide that provides step-by-step guidance for seniors looking to improve their fitness and mobility. The book includes 15 chair yoga poses for beginners, tips for preventing injuries, and addressing the importance of all aspects of wellness. The guide is perfect for seniors who want to exercise without putting too much strain on their muscles and joints. The illustrated charts make the routines easy to follow. This book offers an accessible way for seniors to stay active and maintain their independence.

The Noom Mindset is the first official book by the leading digital health company Noom, which has helped millions of people achieve their weight and health goals. This book deconstructs habits around eating and weight management, and teaches readers how to cultivate a growth mindset, master the forging or deconstructing of behavior chains, overcome thought distortions, and generate meaningful internal motivation for staying focused on their goals. Based on over a decade of research and experimentation, this book is an instruction manual for achieving sustainable lifestyle changes, including weight loss. The Noom Mindset is a powerful tool for anyone looking to change their habits and create meaningful, lasting changes in their lives.

The 17 Day Diet Breakthrough Edition by Dr. Mike Moreno is a #1 bestseller that offers a fast, safe, and effective weight loss plan. The book includes new chapters on supplements and exercise, more than 30 new recipes, and the ability to customize your diet with an optional fasting day. Dr. Mike's plan confuses and boosts your metabolism to help you burn fat rapidly during the four 17-day cycles. The book also offers an optional transitional day of liquid cleansing that kicks your fat burning into overdrive. If you're looking for a weight loss plan that is up-to-date and effective, The 17 Day Diet Breakthrough Edition is worth checking out.

Cholesterol Down by Dr. Janet Brill presents a 10-point plan to manage cholesterol without prescription drugs. The plan includes adding nine "miracle foods" to your diet and 30 minutes of walking daily. The book explains the science behind each of these steps and how they work together to reduce LDL cholesterol by up to 47% in four weeks. The book also includes a daily checklist, six-month chart, and heart-healthy recipes. The approach taken in this book is common sense, easy to understand, and based on solid science. Overall, it is a recommended read for those looking for a safe and effective alternative to statin drugs.

The Endomorph Diet is a comprehensive guide for individuals who have struggled with weight loss due to their body type. The book provides a 28-day meal plan and workout regimen designed specifically for endomorphs. It also offers healthy alternatives to junk food and tips to overcome food cravings. The book is based on cutting-edge science and aims to help readers achieve sustainable weight loss. The revised edition includes 200+ delicious recipes and takes into account customer feedback. Overall, this book is a valuable resource for endomorphs looking to improve their shape and feel great again.

Are You What You Eat? is a children's book that explains how food affects our bodies and fuels us. With a fun and colorful presentation, the book teaches kids about nutrition, proteins, taste buds, antioxidants, and more. The book uses quizzes, questions, facts, and pictures to engage children and make learning about nutrition enjoyable. It also discusses how the digestive system works and how to make smart food choices. The book is a great addition to any child's library, and it could even help picky eaters become more adventurous at mealtime. Overall, it is an informative and entertaining book that makes learning about nutrition fun.

Discovering the Nature of Longevity is a book that explores the possibility of living a longer and healthier life by targeting hidden stress. The book features stories of doctors, patients, and scientists who are discovering the nature of longevity by reversing and preventing damage to the heart and body. The book is written in simple terms backed by hundreds of references and interviews, making it easy for readers to understand the concept of hidden stress. The author, Douglas Mulhall, brings unique perspectives to readers through practical insights, providing answers to questions such as why standard healthcare doesn't target damage. This book is a must-read for individuals seeking to live longer and healthier lives.

The Dr. Nowzaradan Bible is a 6-in-1 book that offers an easy-to-follow diet plan with tasty, ever-changing dishes. It contains all the secrets of Dr. Nowzaradan's eating plan, including 30 days of perfect low-carb, high-protein recipes for weight loss. The book also includes 1200-calorie recipes and a bonus with keto recipes. The author, a former patient of Dr. Now's, shares her firsthand experience with everyone. The book is perfect for those who want to lose weight without spending a fortune. Overall, this book is an excellent resource for those who want to live a better, healthy, and enjoyable life.

What Your Food Ate by David R. Montgomery and Anne Biklé explores the connection between the health of the soil, crops, livestock, and human beings. The authors argue that the health of the soil is the key to producing nutrient-dense food that can protect us from chronic ailments. They also show how conventional agricultural practices undermine this vital partnership between soil and crops. Montgomery and Biklé offer a roadmap for regenerative farming practices that can heal sick soil and improve human health. This book is a must-read for anyone concerned about the modern epidemic of chronic diseases and climate change.