Best Carnitine Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 9, 2026

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Carnitine supplements are a popular choice for those looking to boost their energy levels and improve their athletic performance. These supplements contain an amino acid that helps the body convert fat into energy, which can be particularly beneficial for those following a low-carb or ketogenic diet. They are also believed to improve cognitive function and support heart health. Carnitine supplements come in various forms, including capsules, tablets, and powders, and can be found in health food stores and online retailers. It is important to note that while carnitine supplements are generally safe, they may interact with certain medications and should be taken under the guidance of a healthcare professional.

At a Glance: Our Top Picks

Nutricost L-Carnitine Tartrate Capsules - 240 Capsules Cover #TOP 1
Nutricost L-Carnitine Tartrate Capsules - 240 Capsules
ftb score rating icon 9.9
Cellucor C4 Ripped Pre Workout Powder - Icy Blue Razz Cover #TOP 2
Cellucor C4 Ripped Pre Workout Powder - Icy Blue Razz
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Jarrow Formulas L-Carnitine Cover #TOP 3
Jarrow Formulas L-Carnitine
ftb score rating icon 9.6

Top 10 Carnitine Supplements

Nutricost L-Carnitine Tartrate Capsules - 240 Capsules

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Nutricost L-Carnitine Tartrate Capsules - 240 Capsules Cover
Nutricost L-Carnitine Tartrate 1,000mg, 240 Capsules - 500mg Per Capsule, 120 Servings

The Nutricost L-Carnitine Tartrate Capsules come with 240 capsules, each with 500mg of L-Carnitine Tartrate, providing 1000mg per serving and 120 servings per bottle. The capsules are free from harmful additives, Non-GMO and Gluten-free. Additionally, they are manufactured in a GMP compliant, FDA registered facility. These capsules can be a useful addition to your sports nutrition plan and can help in boosting energy levels and metabolism.

What We Like
Noticeable energy boost
Improved workout recovery
Easy-to-swallow capsules
Simple, clean ingredients
Excellent value for price
What We Don't Like
May disrupt sleep if taken late
#TOP 2

Cellucor C4 Ripped Pre Workout Powder - Icy Blue Razz

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Icy Blue Razz
Cellucor C4 Ripped Pre Workout Powder - Icy Blue Razz Cover
Cellucor C4 Ripped Pre Workout Powder for Energy, Beta Alanine, Sugar Free Energy Supplement Preworkout for Men & Women - 150mg Caffeine + Creatine-Free - ICY Blue Razz - 30 Servings

Cellucor C4 Ripped Pre Workout Powder is a creatine free and sugar-free pre-workout energy supplement, perfect for those who want to cut down. It contains CarnoSyn Beta-Alanine that supports endurance and fights fatigue, and additional ingredients such as L-Carnitine, Capsimax Cayenne extract to help support fat-loss efforts. With 150mg of caffeine, it provides pre-training energy to help you push through your toughest workouts. Moreover, it is NSF Certified for Sport, an independent certification program recognized by major sports organizations. The product comes in delicious flavors such as Fruit Punch, Raspberry Lemonade Ultra Frost, and Icy Blue Razz.

What We Like
Immediate sustained energy boost
Delicious, refreshing flavor
Enhanced focus and mental clarity
Supports fat burning goals
No artificial dyes or fillers
What We Don't Like
Occasional powder clumping issues
Mild tingling or skin sensation
#TOP 3

Jarrow Formulas L-Carnitine

500SLC
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Jarrow Formulas L-Carnitine Cover
Jarrow Formulas L-Carnitine 500 mg, Dietary Supplement, Support for Cellular Energy Production, 100 Veggie Capsules, 100 Day Supply

Jarrow Formulas L-Carnitine is an antioxidant supplement that contains L-carnitine tartrate, an amino acid found in high concentrations in heart and liver tissues. It helps transport fatty acids into mitochondria for cellular energy production and ATP. The formula comes in convenient veggie caps that are vegetarian and vegan-friendly. Informed by strong scientific research, Jarrow Formulas ensures the benefit of each vitamin, mineral, and supplement.

What We Like
High quality ingredients
Easy to swallow capsules
Trusted, reputable brand
Noticeable energy boost
Pharmaceutical grade formula
What We Don't Like
Effectiveness takes time to assess
#TOP 4

Advanced Strength L-Carnitine Supplement

SUVELAM
White
Advanced Strength L-Carnitine Supplement Cover
Benevolent L Carnitine Supplement - High Potency 1500mg L-Carnitine Tartrate - Fast Absorbing, Convert Fat to Energy, Support Lean Muscle, Boost Workout Performance & Metabolism – 120 Vegan Capsules

Benevolent Nourishment's Advanced Strength L-Carnitine Supplement provides 1500mg per serving of 100% pure L-Carnitine for maximum strength and high potency. The L-Tartrate formula ensures fast absorption, supporting fitness efforts and energy production without jitters. It also reduces cognitive fatigue, enhances mental focus, and aids in overall health and well-being. The supplement may help convert extra fats into energy, promote lean muscle growth, and improve cardiovascular health.

What We Like
Increased energy and focus
Improved physical performance
Supports fat loss
Easy-to-swallow capsules
No aftertaste or digestive issues
What We Don't Like
Multiple capsules per serving
#TOP 5

Nature's Truth L-Carnitine 500 mg Plus CoQ-10 Dietary Supplement

Nature's Truth L-Carnitine 500 mg Plus CoQ-10 Dietary Supplement Cover
Nature's Truth L-Carnitine 1000mg | 60 Capsules | Mega Strength | Free Form | Non-GMO & Gluten Free Supplement

Nature's Truth L-Carnitine 500 mg Plus CoQ-10 Dietary Supplement, also known as Nature's Truth L-Carnitine Supplement, is a targeted nutritional supplement that offers multiple benefits for your health. This supplement supports heart health, helping to keep your cardiovascular system in optimal condition. It also promotes energy metabolism, providing you with a natural energy boost to help you power through your day. With its gluten-free and non-GMO formula, Nature's Truth L-Carnitine Supplement ensures that you're getting a high-quality product that is safe to use. Incorporating this supplement into your daily routine can provide you with the convenience of supporting your heart health and energy levels in one easy-to-take supplement.

What We Like
Fast delivery
Easy to swallow
No bad taste or smell
Potential fat burning support
Good value
What We Don't Like
Possible stomach irritation
Not time release
#TOP 6

VitaMonk GlycoTrax GPLC Supplement

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VitaMonk GlycoTrax GPLC Supplement Cover
VitaMonk GlycoTrax - High Absorption GPLC Supplement - No Artificial Fillers - GPLC Glycine Propionyl-L-Carnitine Capsules Supplements to Support Healthy Blood Flow - 60 Capsules

VitaMonk GlycoTrax is a high-quality supplement designed to enhance your blood circulation and overall heart health. With no artificial fillers, you can feel confident that you are taking a pure product. This supplement promotes increased blood flow, which can be beneficial whether you're exercising or just going about your daily activities. Additionally, VitaMonk ensures the safety and effectiveness of GlycoTrax by adhering to strict FDA and GMP standards, giving you peace of mind about what you are putting into your body. Enjoy the convenience of 60 capsules, ready to support your health goals.

What We Like
Enhanced workout performance
Improved blood circulation
Sustained energy in fasted state
Mental focus boost
Potential fat loss support
What We Don't Like
Occasional discolored capsules
Results may take time
#TOP 7

NOW Foods ForsLean Diet Support Capsules

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NOW Foods ForsLean Diet Support Capsules Cover
NOW Foods Supplements, Diet Support with ForsLean® (Coleus forskohlii), 120 Veg Capsules

The NOW Foods ForsLean Capsules offer an advanced formula designed to help you manage your weight more effectively. It contains ForsLean, a natural ingredient that supports your body's fat metabolism, helping you burn fat more efficiently. The thermogenic blend works to boost your metabolism, making it easier for your body to use stored fat for energy. With the addition of Super Citrimax, you get extra support for healthy weight management. This product is designed to make your diet support routine easier and more effective, helping you stay on track with your fitness goals.

What We Like
Natural appetite suppressant
Boosts energy and alertness
No jitters or crash
Supports weight loss
Reduces sugar cravings
What We Don't Like
May not work for everyone
Unpleasant capsule taste
#TOP 8

Nutrex Research Liquid Carnitine 3000

Lunar Pop
31 servings
Nutrex Research Liquid Carnitine 3000 Cover
Nutrex Research Liquid Carnitine 3000 | Premium Liquid Carnitine, Stimulant Free, 31srv Oz (Lunar Pop)

Nutrex Liquid Carnitine offers a powerful 3,000 mg dose of pure L-Carnitine in a fast-absorbing liquid form, helping you boost your energy metabolism efficiently. This supplement supports your endurance and helps reduce fatigue, making it easier to power through workouts and work toward a leaner body without any stimulants. It also works to protect your muscles during training, promoting quicker recovery and less soreness so you can train harder and more often. Thanks to the liquid form, you get better absorption and faster results compared to pills or powders, giving you clean energy and performance support without sugar or crashes.

What We Like
Increased energy
Enhanced workout performance
No caffeine crash
Fast absorption
Good taste
What We Don't Like
Possible digestive discomfort
Some dislike the taste
#TOP 9

Metagenics L-Carnitine Amino Acid Supplement

LCARC30
Metagenics L-Carnitine Amino Acid Supplement Cover
Metagenics L-Carnitine - Amino Acid Supplement for Fat Metabolism & Energy Support* - 500 mg L-Carnitine L-Tartrate - Non-GMO, Gluten-Free, Vegetarian - 30 Capsules

Metagenics L-Carnitine is designed to enhance your fat metabolism with 500 mg of high-quality L-carnitine. This amino acid plays a crucial role in breaking down fat, helping you manage your weight effectively. Its stabilized form, L-Carnitine-L-tartrate, ensures optimal absorption and efficacy. Since L-carnitine is naturally found in your muscles, supplementing with this product can support your energy levels during exercise. Taking just one capsule daily is convenient, and you can trust its non-GMO, gluten-free, and vegetarian formulation to fit your lifestyle.

What We Like
High-quality ingredients
Trusted brand reputation
Easy to swallow capsules
No taste or smell
Supports fat metabolism
What We Don't Like
Higher price point
Limited transparency on testing
#TOP 10

PYM Attention Chews Focus Supplement

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PYM Attention Chews Focus Supplement Cover
PYM Attention Chews Support for Procrastination, Focus & Productivity, 20 Count | 518mg L-Carnitine, 54mg Tyrosine, 11mg L-Taurine, Caffeine-Free | All-Natural Mood Boost Supplement Made in USA

PYM Focus Attention Chews offer a natural way to improve your focus and productivity without caffeine. Made with vegan ingredients, these chews help you shift from distraction to a calm, productive state, making it easier to get into a flow during your work or study sessions. The blend includes L-Carnitine and Tyrosine, which support your energy and mental clarity, while L-Taurine helps reduce stress and boost your mood. Plus, these mixed berry chews are non-GMO, keto-friendly, and free from added sugars, providing a clean and convenient option to support your daily focus and mental well-being.

What We Like
Improved focus and concentration
Caffeine-free and no jitters
Natural ingredients, no harsh chemicals
Smooth, sustained productivity boost
Easy to add to routine
What We Don't Like
Flavor and texture not ideal
Occasional inconsistent product quality
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Frequently Asked Questions (FAQs)

1. What does carnitine supplement do?

Carnitine supplements help the body convert fat into energy. They are important for heart and brain function, muscle movement, and various other body processes.

2. Is carnitine good for weight loss?

Carnitine supplements are sometimes used for weight loss because they help move fatty acids into cells to be burned for energy. Studies have shown that L-carnitine supplementation can significantly reduce body weight, body mass index (BMI), and fat mass.

3. How much carnitine should I take to lose fat?

A safe and effective dose of up to 2000 mg daily is recommended for overall health. It is stored in skeletal and cardiac muscles, where it helps metabolize lipids for energy.

4. When should I take carnitine?

If you plan to use carnitine to optimize energy during your workout, it is best to take it one hour before exercising, according to scientific studies.

5. Who should not take carnitine?

Carnitine supplements should not be used by children, pregnant women, and breastfeeding women due to unknown safety effects. It is also important to consult with a doctor if you are taking blood-thinning drugs or have any concerns about interactions with other medications or supplements.

6. Does carnitine reduce belly fat?

Carnitine supplements help reduce visceral belly fat, which surrounds vital organs and can contribute to health conditions like fatty liver disease.

7. What are the side effects of taking carnitine?

High doses of carnitine supplements, around 3 g/day, may cause side effects such as nausea, vomiting, abdominal cramps, diarrhea, and a fishy body odor. It can also lead to muscle weakness in people with uremia and seizures in those with seizure disorders.

Editor's Notes

During our carnitine supplement research, we found 24 carnitine supplement products and shortlisted 10 quality products. We collected and analyzed 40,847 customer reviews through our big data system to write the carnitine supplements list. We found that most customers choose carnitine supplements with an average price of $22.14.

The carnitine supplements are available for purchase. We have researched hundreds of brands and picked the top brands of carnitine supplements, including Nutricost, Cellucor, Jarrow Formulas, Benevolent Nourishment, Nature's Truth. The seller of top 1 product has received honest feedback from 33,086 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Carnitine Supplements Comparison Table

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Brand Nutricost Cellucor Jarrow Formulas Benevolent Nourishment Nature's Truth VitaMonk NOW Foods Nutrex Research Metagenics PYM Health
Flavor Unflavored Icy Blue Razz Unflavored Unflavored Unflavored NO Garcinia Lunar Pop Unflavored Mixed Berry
Unit Count 240 Count 6.3 Ounce 100 Count 120 Count 60 Count 60 Count 120 Count 16 Fluid Ounces 30.00 Count 20.00 Count
Item Form Capsule Powder Capsule Capsule Capsule Capsule Capsule Liquid Capsule Chewable
Product Benefits Energy Management Circulation Support, Energy Management, Metabolism Management, Muscle Growth, Weight Loss Support Energy Management Energy Management, Metabolism Management, Muscle Growth Nutritional Supplement Heart Health Support Weight Loss Support Metabolism Management Nutritional Supplement Acne Treatment
Primary Supplement Type L-Carnitine Vitamin B12, Vitamin B6, Vitamin C Vitamin L-Carnitine Tartrate L Carnitine - multivitamin L-Carnitine carnitine L-Carnitine,Tyrosine,Taurine
Item dimensions L x W x H 3.03 x 2.17 x 5.55 inches 3.5 x 3.5 x 3.5 inches 6 x 5 x 4 inches - 1.94 x 1.94 x 3.75 inches 2 x 2 x 3 inches 2.5 x 2.5 x 4.44 inches 1.57 x 2.4 x 8.35 inches 1.78 x 1.78 x 3.38 inches -
Item Weight - 6.24 Ounces 3.36 ounces 1500 Milligrams - 0.5 Ounces 0.3 Pounds 465 Grams 0.12 Kilograms 12 Milligrams
Special Ingredients L-Carnitine Beta-Alanine, L-Carnitine, L-Citrulline L-Carnitine L-Carnitine Tartrate - L-Carnitine L-Carnitine - L Carnitine -
Diet Type Gluten Free Gluten Free, Keto, Vegan Vegan, Vegetarian Gluten Free, Vegan - - Vegetarian - Gluten Free -
Age Range (Description) Adult - - Adult Adult Adult - - - Adult
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.8
ftb score rating icon 8.7
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