The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- Mayer, Emeran
- Harper Wave
- Jun 5, 2018
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
The Mind-Gut Connection by Dr. Emeran Mayer is a practical guide that explores the biological link between the mind and body, specifically the communication between the brain, gut, and microbiome. The book provides cutting-edge neuroscience and microbiome discoveries to help readers harness the power of the mind-gut connection to improve their overall health. The author teaches readers how to heal their gut, balance their microbiome, promote weight loss, boost immunity, and prevent neurological diseases. Overall, The Mind-Gut Connection is a fascinating read that offers a new perspective on the connection between our bodies and minds.