Best Physiological Aspects in Psychology Books of 2025

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) is a self-help book that offers a new perspective on how to overcome anxiety, self-doubt, and self-sabotage. The book explains the root cause of psychological and emotional suffering and how to achieve freedom of mind to create the life you want. It offers practical advice on how to break free from negative thoughts and feelings, let go of anxiety, and develop the superpower of being okay with uncertainty. The author's approach is refreshing and unique, making this book a must-read for anyone looking to improve their mental wellbeing.

Change Your Brain, Change Your Life by Daniel Amen is a revised and expanded edition that provides readers with effective brain prescriptions to heal the brain and transform their lives. Dr. Amen’s cutting-edge research and scientific evidence from more than 100,000 SPECT brain scans over the last quarter-century will help readers understand how specific structures work in their brains and how they can use simple techniques to quell anxiety, fight depression, curb anger, boost memory, conquer impulsiveness, and stop obsessive worrying. This book is a must-read manual for anyone seeking to take care of their brain and overall emotional wellbeing.

The Mind-Gut Connection by Dr. Emeran Mayer is a practical guide that explores the biological link between the mind and body, specifically the communication between the brain, gut, and microbiome. The book provides cutting-edge neuroscience and microbiome discoveries to help readers harness the power of the mind-gut connection to improve their overall health. The author teaches readers how to heal their gut, balance their microbiome, promote weight loss, boost immunity, and prevent neurological diseases. Overall, The Mind-Gut Connection is a fascinating read that offers a new perspective on the connection between our bodies and minds.

Are you looking for practical ways to transform your relationship with your body and respond to life's challenges with greater safety and ease? Then you might want to check out this popular neuropsychology book. It presents Polyvagal Theory, a proven approach to training your nervous system to stop overreacting and start responding with calmness, safety, and connection. You'll learn about the biology and function of your vagus nerve, how to attune to what's going on in your body, and discover key techniques to consciously regulate the intensity of your emotions. Plus, you'll find ways to create nourishing relationships with others and the world around you. This book offers a practical user's manual for moving from fear and panic into a grounded space of balance and confidence.

The "ADHD Toolkit for Women: (2 books in 1) Workbook & Guide to Overcome ADHD Challenges and Win at Life" is a comprehensive guide specifically designed for women with ADHD. The book includes two titles, the ADHD Workbook for Women and Women with ADHD. Written by Sarah Davis and Linda Hill, the book offers evidence-based techniques and exercises to build executive functioning skills that will help women organize, plan, and complete daily tasks. It also provides strategies to overcome memory and focus issues, techniques to manage emotions, and relationships with others who may not understand ADHD. The book is a must-read for women who want to navigate through the challenges of ADHD and win at life.

Six-Minute X-Ray: Rapid Behavior Profiling by Chase Hughes is a groundbreaking book that teaches readers the most powerful people-reading system in the world. In less than six minutes, readers can uncover hidden fears, insecurities, beliefs, and values of the person they are speaking to, allowing them to create undivided attention and cooperation. The book also teaches readers how to detect deception, adapt their language to the internal language of anyone they speak to, and identify positive and negative body language and emotional cues. This book is a must-read for anyone looking to improve their communication and understanding of others.

The Divided Mind by Dr. John E. Sarno is a groundbreaking book that goes beyond pain management to address the entire spectrum of psychosomatic disorders. The book traces the history of psychosomatic medicine and describes the psychology responsible for the broad range of psychosomatic illnesses. Dr. Sarno brilliantly explores the chasm between the conscious and unconscious minds where psychosomatic ailments originate. The book has helped thousands of people become pain-free by just reading it. The Divided Mind is a must-read for anyone seeking a solution to pain and is a fascinating story that explains how and why it happens.

Rebuild Yourself: Whole Body Practices to Heal your Brain and Nervous System by Jen Donovan is a comprehensive guide to rebuilding your nervous system and brain through six support protocols, including befriending, nutrition, sleep, detoxification, movement, and mindset. The book offers clear, detailed action steps to help individuals struggling with anxiety, depression, mood swings, immune system issues, pain, fatigue, brain fog, neurological symptoms, digestive distress, and other problems to rebuild from the root up. With grounding and self-soothing techniques, journaling activities, guided meditations, and four nutrition plans, this step-by-step guide is an excellent resource for anyone looking to rebuild their nervous system and brain health.

Practical Ethics for Effective Treatment of Autism Spectrum Disorder is a newly revised book that provides behavior analysts with a quick reference on ethical behavior when working with individuals on the autism spectrum. It covers the principles and values of the Behavior Analyst Certification Board’s Professional and Ethical Compliance Code and addresses critical topics such as scope of competence, evidence-based practice, and ethical decision-making. The book also includes chapters on Quality Control in ABA Service Delivery, Ethical Issues in ABA Business Management, and Standardizing Decision-making in ABA Service Delivery. This book is a valuable resource for professionals seeking to improve their ethical practice and avoid common mistakes.

A Therapist Journal is a must-have for every therapist. This workbook is designed to help therapists keep organized notes for their patients. It provides a simple and practical tool for therapists to organize all their notes in one place. The journal can be used daily in the office, virtual or in person, to help organize notes about patients' specific situations, thoughts of resources & strategies that could help each case, past homework assigned to the patients, reminders & takeaways for future sessions, and more. This best-selling journal has received excellent feedback from therapists, making it a perfect choice for interns, new therapists, and seasoned ones.