Best Push Up Boards of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Feb 2, 2026

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Push up boards are a popular fitness accessory that can enhance one's workout routine. These boards are designed to target multiple muscle groups and improve overall strength and endurance. They come in various sizes and shapes, with different grip options and incline angles to provide a challenging workout. Push up boards are suitable for all fitness levels, from beginners to advanced athletes. They are lightweight, portable, and easy to use, making them a great addition to any home gym or outdoor workout space. Whether one is looking to build upper body strength, tone their muscles, or improve their overall fitness, push up boards are a versatile and effective tool to achieve their goals.

At a Glance: Our Top Picks

HOTWAVE Push Up Board Fitness Cover #TOP 1
HOTWAVE Push Up Board Fitness
ftb score rating icon 9.9
Push Up Bars Strength Training Cover #TOP 2
Push Up Bars Strength Training
ftb score rating icon 9.8
MQRW Push Up Board Cover #TOP 3
MQRW Push Up Board
ftb score rating icon 9.6

Top 10 Push Up Boards

#TOP 1

HOTWAVE Push Up Board Fitness

newpushup01
Black
HOTWAVE Push Up Board Fitness Cover
HOTWAVE Push Up Board Fitness,Foldable 20 in 1 Push Up Bar at Home Gym,Pushups Handles for Floor,Portable Workout Equipment

The HOTWAVE Push Up Board is a professional strength training equipment for both men and women. Its upgraded push-up bar is designed to target different muscle groups such as chest, shoulders, abs, biceps, and back. With multiple combination positions, you can mix and match various color postures to get more push-up angles, making your muscle training more professional and effective. The lengthening and widening design can meet the exercise requirements of more adults, and the push-up handle storage design makes it more portable. With detailed instructions and professional training guidance, you can maximize your full body workout. This portable home gym set is suitable for all age groups, from beginners to pros, and can provide a wealth of fitness instruction videos on TikTok. The HOTWAVE Push Up Board is a great addition to the gym, and you can exercise your body at any time to build muscle strength.

What We Like
Multiple hand positions
Targets different muscle groups
Sturdy and easy setup
Portable and lightweight
Wrist pressure relief
What We Don't Like
Bag durability issue
Handle grip texture
#TOP 2

Push Up Bars Strength Training

Black
Push Up Bars Strength Training Cover
Push Up Bars Strength Training - Workout Stands With Ergonomic Push-up Bracket Board with Anti-Slip Sturdy Structure Portable for Home Fitness Training, Push Up Stands Handle for Floor Workouts

The Push Up Bars Strength Training is an ideal equipment for upper body muscle training, especially for the chest muscles, triceps, abdominal muscles, and back muscles. It is made of high-quality polypropylene material that is durable, sturdy, and strong enough to support any weight. The ergonomic design of the push-up bars can protect your wrist from injury during exercise and make push-ups easier and safer. It is portable, easy to assemble and disassemble, and convenient to take to gyms or outdoor workouts. Plus, the product comes with a 100% money-back guarantee.

What We Like
Comfortable non-slip grip
Sturdy and stable build
Deeper range of motion
Lightweight and portable
Easy storage
What We Don't Like
Feels slightly flimsy for heavy users
Padding could be improved
#TOP 3

MQRW Push Up Board

MQRW
ZAQ-852
Black
MQRW Push Up Board Cover
MQRW Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel,Full Body Workout at Home

The MQRW Home Gym is a versatile workout system that includes a unique Push Up Board designed to target specific muscle groups efficiently. This portable gym replaces bulky equipment, making it convenient for a full-body workout at home or on the go. With various attachments like resistance bands and an Ab Roller Wheel, it offers a range of exercises to suit your fitness level. The MQRW Home Gym is suitable for anyone looking to strengthen and tone their upper body, lower body, or engage in aerobic exercises, providing a cost-effective and space-saving solution for staying fit.

What We Like
Compact and portable design
Full-body workout capability
Sturdy and stable construction
Versatile accessories included
Color-coded muscle targeting
What We Don't Like
Handles slightly hard for some
One handle minor assembly issue
#TOP 4

Perfect Fitness Pushup Stand

96506310019
Perfect Fitness Pushup Stand Cover
Perfect Pushup Elite - Rotating Handle Design with Steel Ball Bearings for Smooth, Effortless Handle Rotation - Ergonomic Grips, 8" Base & Textured, Non-Slip Bottom Treads - Supports up to 400lbs

The Perfect Fitness Pushup Stand is an ergonomic pushup stand built to last with a steel ball bearing system for smooth rotation. The stand has an innovative design that rotates slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs. It has treads on the bottom of the handles that securely grip all floor surfaces, and the ergonomic grips help distribute weight evenly, reducing pressure points and joint strain on wrists and elbows. This pushup stand is also weight vest ready, with a 400-pound weight capacity. Its dimensions are 10 inches x 8.25 inches x 6.2 inches, and it weighs 4 pounds.

What We Like
Wrist pain relief
Smooth rotating handles
Sturdy, non-slip design
Comfortable cushioned grips
Deep chest and arm activation
What We Don't Like
Higher price than alternatives
Workout chart not smartphone-friendly
#TOP 5

Berleng Push Up Board

IUT
Berleng-26K
M2-Blue Handle
Berleng Push Up Board Cover
Berleng Push Up Board - 36-in-1 Foldable Pushup Fitness Stand for Portable Strength Training. Rugged, Stable Equipment for Home Gym Workout for Men & Women

Berleng Pushup Stand is a versatile and fun strength training equipment for home gym workout. With over 15 variations of full body push up workout in 30 minutes, you can mix positions for improved upper body definition, posture, and reduced joint strain. The strong ABS plastic with anti-slip grips and plugs can withstand weights up to 300 pounds and 600 pounds of force, making it tough and durable. The lightweight and foldable design allow you to use it anywhere, anytime, and it stays stable on any surface. This pushup board is suitable for both men and women, and it enhances core and upper body strength training. It also makes a great gift for loved ones or friends to improve their health. Contact for 24-hour satisfactory solution.

What We Like
Sturdy and stable design
Color-coded muscle targeting
Comfortable, ergonomic handles
Portable and easy to store
Effective for upper body workout
What We Don't Like
Minor alignment issue with handles
Limited push-up variations
#TOP 6

AERLANG Push Up Board

Multi
AERLANG Push Up Board Cover
AERLANG Extra Large Push Up Board 26.2" x 13.8", Portable 30-in-2 Workout Set for Push Up, Multi-functional Pushup Stands for Strength Training, Fat Burning Push Up Bar for Home Gym

The AERLANG Push Up Board is a versatile and portable piece of workout equipment designed to enhance your push-up exercises. Made of high-quality ABS ductile plastic, this push-up aid features non-slip handles that help distribute pressure evenly, reducing stress and joint tension on your wrists and elbows. The foldable design makes it easy to carry and use anywhere, whether you're at home, the office, or the gym. With 30+ color-coded combo positions, you can target specific muscle groups like the shoulders, back, triceps, and pecs. The included auxiliary instruction and pictures provide professional muscle training guidance. Whether you're a fitness beginner or a professional athlete, this push-up board is easy to use and can help you exercise efficiently. Give it as a gift to your loved ones who are into fitness, and enjoy the health benefits it brings.

What We Like
Sturdy and well-made design
Color-coded muscle targeting
Comfortable, non-slip grips
Easy to use and store
Great for home workouts
What We Don't Like
Handles can stick sometimes
May be too narrow for tall users
#TOP 7

Berleng Foldable Push-Up Rack

IUT
Berleng-02
Berleng Foldable Push-Up Rack Cover
Foldable push-up rack for portable strength training, sturdy and stable equipment for men's and women's home gym workouts.

The Berleng Push-Up Board is a versatile workout tool that helps you perfect your push-up form with 15 different angled positions, allowing you to target multiple muscle groups like your chest, arms, shoulders, core, and back. Its heavy-duty ABS build and non-slip base provide stability and support for users up to 600 pounds, making your exercise sessions safe and reliable. The wider handles are designed to reduce strain on your joints, so you can train comfortably even during intense workouts. Plus, this lightweight board folds flat for easy storage and quick setup, letting you exercise effectively at home, outside, or on the go without needing a gym membership.

What We Like
Sturdy and stable design
Color-coded muscle targeting
Portable and lightweight
Comfortable grip handles
Easy to store
What We Don't Like
Plastic, not metal
Units may not snap easily
#TOP 8

JLoibao 20-in-1 Push Up Board

JLoibao
Basic - Black
JLoibao 20-in-1 Push Up Board Cover
Push Up Board Fitness, Workout Home Gym Equipment, 20 in 1 Exercise Pushup Bar Handles for Floor, Strength Training Equipment for Men

The JLoibao Push Up Board is designed to help you target key muscle groups like your chest, shoulders, back, triceps, and core by offering multiple hand positions with a color-coded guide. This makes your workouts more efficient and effective. Built for American men, it supports up to 440 pounds and features sturdy, comfortable handles that fit various body types. Its foldable design means you can easily store or carry it, whether at home, the office, or on the go. Plus, it suits all fitness levels, helping you burn calories and strengthen your muscles with versatile exercises.

What We Like
Clear muscle zone guidance
Compact and travel-friendly
Reduces wrist strain
Sturdy construction
Helps maintain good form
What We Don't Like
Connector slightly hard to detach
Anti-slip could be improved
#TOP 9

Teclor Heavy-Duty Push Up Bars

‎TC-123
Black
Teclor Heavy-Duty Push Up Bars Cover
Teclor Push Up Bar,9.5in High Parallettes Bars Great for L-sit, Sturdy Steel Structure Black Push Up Bars for Men & Women, Full Planche & Dips, Heavy-duty No Wobbling Calisthenics Equipment MAX Capacity 660LBS,Floor Workouts Calisthenics Equipment

The Teclor Push Up Bars are built with a strong steel frame that can support up to 660 pounds, making them very sturdy and reliable for your workouts. The design includes two screws on each side and a comfortable bar diameter to keep the bars steady while you exercise. The rubber feet are textured and soft, protecting your floor from scratches and preventing slipping, even on hard surfaces. You can also adjust the rubber feet to balance the bars on uneven floors. Plus, the foam grips on the handles ensure your hands stay comfortable and secure during intense exercises like push-ups, dips, and handstands.

What We Like
Sturdy and stable construction
Comfortable and secure grip
Ideal height for calisthenics
Easy to store and transport
Wrist pressure relief
What We Don't Like
Slight wobble for some users
Rubber leg covers may slip
#TOP 10

LALAHIGH 36-in-1 Push Up Board Set

Black
LALAHIGH 36-in-1 Push Up Board Set Cover
LALAHIGH Push Up Board,36 in 1 Home Gym Equipment with Ab Roller Wheel & Resistance Bands, Portable Foldable Workout Board for Full Body Strength Training Men Women

The LALAHIGH Push Up Board is a versatile home gym tool designed to help you strengthen your entire body. It offers a variety of exercises beyond just push-ups, so you can work your upper body, lower body, and core all in one compact setup. The color-coded hand placements guide you to target specific muscles like your chest, shoulders, and triceps, helping you perform exercises correctly and avoid injury. Its non-slip base keeps the board steady on any surface, giving you confidence during your workout. Plus, it’s lightweight and foldable, making it easy to carry and store, perfect for small spaces or when you’re on the go.

What We Like
Sturdy and stable design
Color-coded muscle targeting
Foldable and portable
Includes resistance bands and ab roller
Easy to use for beginners
What We Don't Like
Minimal assembly required
Buying Guide Image

Factors to Consider when Choosing Push Up Boards

Material and Durability

When selecting a push up board, consider the material it is made of and its durability. Look for boards made from sturdy materials like high-quality plastic or durable metal. Ensure that the board can withstand your weight and the pressure exerted during workouts to avoid any accidents or breakage.

Grip and Stability

The push up board should provide a secure grip and stability during exercises. Look for boards with non-slip surfaces or grip handles that offer traction, preventing your hands from slipping during workouts. Stability is crucial to maintain proper form and prevent injuries.

Versatility and Adjustability

Consider the versatility and adjustability of the push up board. Some boards offer multiple hand positions, allowing you to target different muscle groups. Adjustable boards can be customized to accommodate various fitness levels and exercise variations, making them suitable for individuals at different stages of their fitness journey.

Portability and Storage

If you plan to use the push up board at home or take it to different locations, consider its portability and storage options. Look for boards that are lightweight, compact, and easy to transport. Additionally, boards that can be disassembled or folded for storage are convenient, especially if you have limited space.

Price and Warranty

Evaluate the price of the push up board and compare it with similar products in the market. While it's essential to stay within your budget, prioritize quality and functionality over a low price. Additionally, check if the product comes with a warranty, as this can provide peace of mind and protection against any manufacturing defects.

Frequently Asked Questions (FAQs)

1. Are push-up boards any good?

Push-up boards can be beneficial, especially if you have wrist or hand injuries. They allow you to reap the benefits of push-ups without straining your wrists like regular push-ups. However, whether or not to get a push-up board ultimately depends on your personal preference and needs.

2. What muscles do push-up boards work out?

Push-up boards provide a complete upper body workout. They effectively exercise the muscles of the shoulders, arms, back, abdomen, and chest. The multi-function push-up boards, like the Joyfit Push-up board, ensure proper body alignment for maximum muscle engagement.

3. What are the cons of push-up boards?

While push-up boards are relatively affordable compared to other fitness equipment, they still come with a cost. Some push-up boards may not be easily portable, which can be inconvenient for frequent travelers or those with limited space for exercise equipment.

4. Is push-up board better than normal push-ups?

Push-up boards, with their non-slip silicone handles, provide a more secure grip and help prevent wrist pressure during repetitive push-ups. This improved grip allows you to exercise your chest muscles to their maximum capacity, without the limitations of a weak grip or wrist strain.

Editor's Notes

During our push up board research, we found 24 push up board products and shortlisted 10 quality products. We collected and analyzed 161,975 customer reviews through our big data system to write the push up boards list. We found that most customers choose push up boards with an average price of $17.87.

The push up boards are available for purchase. We have researched hundreds of brands and picked the top brands of push up boards, including HOTWAVE, Redipo, MQRW, Perfect Fitness, IUT. The seller of top 1 product has received honest feedback from 284 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Push Up Boards Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand HOTWAVE Redipo MQRW Perfect Fitness IUT AERLANG IUT JLoibao Teclor LALAHIGH
Material Acrylonitrile Butadiene Styrene (ABS) Polypropylene (PP) Acrylonitrile Butadiene Styrene (ABS) Acrylonitrile Butadiene Styrene (ABS), Alloy Steel Plastic Acrylonitrile Butadiene Styrene (ABS) Plastic Acrylonitrile Butadiene Styrene (ABS) Alloy Steel Polypropylene (PP)
Handle Type comfortable Fixed Comfortable & Stable Rotating Fixed Fixed Fixed Fixed Fixed Comfortable
Color Black Black Black - M2-Blue Handle Multi M1 Basic - Black Black Black
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
Where to Buy