Best Push Up Boards of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 17, 2025

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Push up boards are a popular fitness accessory that can enhance one's workout routine. These boards are designed to target multiple muscle groups and improve overall strength and endurance. They come in various sizes and shapes, with different grip options and incline angles to provide a challenging workout. Push up boards are suitable for all fitness levels, from beginners to advanced athletes. They are lightweight, portable, and easy to use, making them a great addition to any home gym or outdoor workout space. Whether one is looking to build upper body strength, tone their muscles, or improve their overall fitness, push up boards are a versatile and effective tool to achieve their goals.

At a Glance: Our Top Picks

HOTWAVE Push Up Board Fitness Cover #TOP 1
HOTWAVE Push Up Board Fitness
ftb score rating icon 9.9
MQRW Portable Push Up Board Cover #TOP 2
MQRW Portable Push Up Board
ftb score rating icon 9.8
HOTWAVE Ultimate Portable Home Gym Cover #TOP 3
HOTWAVE Ultimate Portable Home Gym
ftb score rating icon 9.6

Top 10 Push Up Boards

#TOP 1

HOTWAVE Push Up Board Fitness

newpushup01
Black
HOTWAVE Push Up Board Fitness Cover
HOTWAVE Push Up Board Fitness,Foldable 20 in 1 Push Up Bar at Home Gym,Pushups Handles for Floor,Portable Workout Equipment

The HOTWAVE Push Up Board is a professional strength training equipment for both men and women. Its upgraded push-up bar is designed to target different muscle groups such as chest, shoulders, abs, biceps, and back. With multiple combination positions, you can mix and match various color postures to get more push-up angles, making your muscle training more professional and effective. The lengthening and widening design can meet the exercise requirements of more adults, and the push-up handle storage design makes it more portable. With detailed instructions and professional training guidance, you can maximize your full body workout. This portable home gym set is suitable for all age groups, from beginners to pros, and can provide a wealth of fitness instruction videos on TikTok. The HOTWAVE Push Up Board is a great addition to the gym, and you can exercise your body at any time to build muscle strength.

What We Like
Encourages diverse workout positions
Durable, high-quality materials
Transformative for wrist issues
Compact and easy to store
Great value for the price
What We Don't Like
Quality could be improved
Requires more instructions
#TOP 2

MQRW Portable Push Up Board

XBN-001
Gray
MQRW Portable Push Up Board Cover
Push Up Board, Workout Equipment Home Gym,Push Up Strength Training Equipment,Portable Multi Function Foldable 20 in 1 Push Up Bar Fitness,Pushup Handles for Floor

The MQRW Push Up Board is a versatile home gym solution designed to enhance your workout experience. It features a foldable design that accommodates various attachments, allowing you to perform multiple push-up positions and strength exercises effectively. This unique board targets different muscle groups, helping you engage 50% to 70% more muscles during your workouts. Made from durable materials, it offers non-slip handles for a secure grip, ensuring you can work out safely and comfortably. Whether at home or on the go, this portable system makes it easy to stay fit and achieve your fitness goals.

What We Like
Compact and portable design
Variety of exercise options
Sturdy and durable quality
Easy setup and storage
Good value for the price
What We Don't Like
Lightweight may affect stability
#TOP 3

HOTWAVE Ultimate Portable Home Gym

pushupfbls
Black-Advanced
HOTWAVE Ultimate Portable Home Gym Cover
HOTWAVE Ultimate Portable Home Gym with 16 Fitness Accessories,Push Up Board with Resistance Bands,Ab Roller Wheel,Home Workout Equipment for Men and Women

The HOTWAVE Portable Home Gym is a versatile fitness solution that brings the gym experience to your home. The foldable push-up board targets specific muscle groups, helping you enhance workout efficiency by 40%. With its innovative design, you can easily assemble various accessories for a full-body workout. This portable gym replaces bulky equipment, allowing you to exercise anywhere without taking up much space. Plus, the adjustable intensity lets you customize your routine, making it suitable for all fitness levels. Enjoy the convenience of a complete workout system that fits seamlessly into your life.

What We Like
Good for home workouts
Versatile exercise options
Lightweight and portable
Quick setup and use
What We Don't Like
Resistance band durability issues
Cumbersome attachment changes
#TOP 4

Power Press Express Push Up Board

Power Press
Power Press Express Push Up Board Cover
POWER PRESS Express Push Up Board – Foldable Push Up Board for Men and Women, Push Up Handles with 30+ Color Coded Combo Positions for Exercise – At Home Workout Equipment Men, Pushup Board, Original

The Power Press Push Up Board is designed to help you build upper body strength effectively. With preset hand positions, it simplifies your workout routine, making it easy for you to track your progress, especially if you’re a beginner or have a busy schedule. Its sturdy construction ensures it can accommodate various body types, providing durability for long-term use. Additionally, the board offers multiple hand positions, allowing you to target different muscle groups and diversify your workouts, ensuring a comprehensive fitness experience right at home.

What We Like
Sturdy and durable materials
Comfortable hand grips
Variety of exercise positions
Effective for muscle building
Easy to assemble and store
What We Don't Like
Minor assembly issues reported
#TOP 5

MQRW Push Up Board

ZAQ-852
Black
MQRW Push Up Board Cover
Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar & 20 Fitness Accessories with Resistance Bands & Ab Roller Wheel,Full Body Workout at Home

The MQRW Home Gym is a versatile workout system that includes a unique Push Up Board designed to target specific muscle groups efficiently. This portable gym replaces bulky equipment, making it convenient for a full-body workout at home or on the go. With various attachments like resistance bands and an Ab Roller Wheel, it offers a range of exercises to suit your fitness level. The MQRW Home Gym is suitable for anyone looking to strengthen and tone their upper body, lower body, or engage in aerobic exercises, providing a cost-effective and space-saving solution for staying fit.

What We Like
Compact and portable design
Durable, high-quality materials
Color-coded hand placement system
Versatile workout options
Suitable for all fitness levels
What We Don't Like
Shipping delays
Minor assembly issues
#TOP 6

Berleng Push Up Board

Berleng-26K
M2-Black Handle
Berleng Push Up Board Cover
Berleng Push Up Board - 36-in-1 Foldable Pushup Fitness Stand for Portable Strength Training. Rugged, Stable Equipment for Home Gym Workout for Men & Women

Berleng Pushup Stand is a versatile and fun strength training equipment for home gym workout. With over 15 variations of full body push up workout in 30 minutes, you can mix positions for improved upper body definition, posture, and reduced joint strain. The strong ABS plastic with anti-slip grips and plugs can withstand weights up to 300 pounds and 600 pounds of force, making it tough and durable. The lightweight and foldable design allow you to use it anywhere, anytime, and it stays stable on any surface. This pushup board is suitable for both men and women, and it enhances core and upper body strength training. It also makes a great gift for loved ones or friends to improve their health. Contact for 24-hour satisfactory solution.

What We Like
Versatile workout configurations
Compact and portable design
Color-coded handles for guidance
Sturdy and stable during use
Easy to clean
What We Don't Like
Handles may feel weak
Plastic quality could improve
#TOP 7

HOTWAVE Push Up Board & Plank Trainer

PP-001
Black-Plank
HOTWAVE Push Up Board & Plank Trainer Cover
HOTWAVE Push Up Board &Plank Trainer,Foldable 14 in 1 Push Up Bar at Home Gym, Pushups Handles for Floor,Core Strength Stability Workout Equipment for Men and Women

The HOTWAVE Push Up Board is a versatile piece of fitness equipment designed to enhance your workout routine. It features color-coded areas that guide you to effectively target different muscle groups, including your chest, back, and core. Additionally, its sturdy design includes anti-slip handles to ensure a safe workout experience. You can also perform plank exercises that strengthen your core and improve overall stability. This compact and foldable board is perfect for home use, allowing you to work out anytime with ease.

What We Like
Effective full body workout
Compact and travel-friendly
Easy to assemble and use
Various push-up options
Comfortable for planks
What We Don't Like
Finding compatible bands challenging
Plank handles may feel awkward
#TOP 8

GearBoost Push Up Board 9 in 1

GearBoost
GBPUB-1
9 in 1 Classic
GearBoost Push Up Board 9 in 1 Cover
Push Up Board Adjustable Jump Rope | Push Up Board for Men & Women | Multi-functional Push Up Bar System | Perfect Pushup Board for Exercise | Home Workout Equipment (9 in 1 Classic)

The GearBoost Push Up Board is a versatile strength training tool designed for anyone looking to enhance their fitness routine. Its integrated design ensures stability and durability, making it suitable for use anywhere, whether at home or in the gym. The board features color-coded guidelines to help you target specific muscle groups, ensuring a more effective workout. Crafted from premium ABS material, the pushup handles are anti-slip, providing a secure grip and preventing injuries. Additionally, the included adjustable jump rope adds variety to your workouts, allowing for effective cardio sessions.

What We Like
Effective for various muscle groups
Sturdy and durable construction
Easy to store and transport
Great for beginners and enthusiasts
What We Don't Like
Uncertain long-term durability
#TOP 9

AERLANG Push Up Board

pushup1
P1-Push up board
AERLANG Push Up Board Cover
AERLANG Push Up Board, Foldable 10 in 1 Push Up Bar with Resistance Bands,Portable Multi-Function Push up Handles for Floor,Professional Push Up Strength Training Equipment

The AERLANG Push Up Board is a versatile and convenient piece of strength training equipment. Made of high load bearing material, the non-slip handles help distribute force evenly, reducing stress on the wrists and elbows. With its 10-in-1 system and color-coded design, it allows you to target different muscle groups effectively. The foldable and portable design makes it easy to use anywhere, whether you're at home, office, or gym. Insert the handles into specific positions to work out specific muscle groups and customize your workout according to your own plan. This push up board is perfect for fitness enthusiasts and professional athletes alike, helping you achieve professional sports results and a perfect body shape. Plus, it makes a great gift for anyone looking to promote fitness. Enjoy your purchase!

What We Like
Color-coded muscle targeting
Compact and foldable design
Easy assembly
Sturdy construction
Improves workout effectiveness
What We Don't Like
Handles may feel wide
Plastic construction may feel flimsy
#TOP 10

LALAHIGH Portable Home Gym System

H4-Ultimate
LALAHIGH Portable Home Gym System Cover
LALAHIGH Portable Home Gym System: Large Compact Push Up Board, Pilates Bar & 20 Fitness Accessories with Resistance Bands Ab Roller Wheel - Full Body Workout for Men and Women, Gift for Boyfriend

The LALAHIGH Home Gym System is a versatile workout kit that includes a foldable pushup board and resistance bands set. The pushup board targets different muscle groups, engaging your core and activating more muscles. Made of durable materials, the board provides a firm grip and reduces joint pressure. This portable set is convenient for all ages, allowing you to tone your body anywhere. LALAHIGH prioritizes customer satisfaction, offering professional training guidance and a 24-hour support system.

What We Like
Versatile workout options
Compact and portable design
Includes multiple fitness accessories
Sturdy and durable materials
Suitable for all fitness levels
What We Don't Like
Hinges may feel weak
Some accessories may feel flimsy
Buying Guide Image

Factors to Consider when Choosing Push Up Boards

Material and Durability

When selecting a push up board, consider the material it is made of and its durability. Look for boards made from sturdy materials like high-quality plastic or durable metal. Ensure that the board can withstand your weight and the pressure exerted during workouts to avoid any accidents or breakage.

Grip and Stability

The push up board should provide a secure grip and stability during exercises. Look for boards with non-slip surfaces or grip handles that offer traction, preventing your hands from slipping during workouts. Stability is crucial to maintain proper form and prevent injuries.

Versatility and Adjustability

Consider the versatility and adjustability of the push up board. Some boards offer multiple hand positions, allowing you to target different muscle groups. Adjustable boards can be customized to accommodate various fitness levels and exercise variations, making them suitable for individuals at different stages of their fitness journey.

Portability and Storage

If you plan to use the push up board at home or take it to different locations, consider its portability and storage options. Look for boards that are lightweight, compact, and easy to transport. Additionally, boards that can be disassembled or folded for storage are convenient, especially if you have limited space.

Price and Warranty

Evaluate the price of the push up board and compare it with similar products in the market. While it's essential to stay within your budget, prioritize quality and functionality over a low price. Additionally, check if the product comes with a warranty, as this can provide peace of mind and protection against any manufacturing defects.

Frequently Asked Questions (FAQs)

1. Are push-up boards any good?

Push-up boards can be beneficial, especially if you have wrist or hand injuries. They allow you to reap the benefits of push-ups without straining your wrists like regular push-ups. However, whether or not to get a push-up board ultimately depends on your personal preference and needs.

2. What muscles do push-up boards work out?

Push-up boards provide a complete upper body workout. They effectively exercise the muscles of the shoulders, arms, back, abdomen, and chest. The multi-function push-up boards, like the Joyfit Push-up board, ensure proper body alignment for maximum muscle engagement.

3. What are the cons of push-up boards?

While push-up boards are relatively affordable compared to other fitness equipment, they still come with a cost. Some push-up boards may not be easily portable, which can be inconvenient for frequent travelers or those with limited space for exercise equipment.

4. Is push-up board better than normal push-ups?

Push-up boards, with their non-slip silicone handles, provide a more secure grip and help prevent wrist pressure during repetitive push-ups. This improved grip allows you to exercise your chest muscles to their maximum capacity, without the limitations of a weak grip or wrist strain.

Editor's Notes

During our push up board research, we found 24 push up board products and shortlisted 10 quality products. We collected and analyzed 76,546 customer reviews through our big data system to write the push up boards list. We found that most customers choose push up boards with an average price of $18.56.

The push up boards are available for purchase. We have researched hundreds of brands and picked the top brands of push up boards, including HOTWAVE, MQRW, Power Press, Berleng, GearBoost. The seller of top 1 product has received honest feedback from 202 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Push Up Boards Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand HOTWAVE MQRW HOTWAVE Power Press MQRW Berleng HOTWAVE GearBoost AERLANG LALAHIGH
Material Acrylonitrile Butadiene Styrene (ABS) Acrylonitrile Butadiene Styrene (ABS) Acrylonitrile Butadiene Styrene (ABS) Plastic, Metal Acrylonitrile Butadiene Styrene (ABS) Acrylonitrile Butadiene Styrene (ABS) foam, Iron, Acrylonitrile Butadiene Styrene (ABS) Acrylonitrile Butadiene Styrene (ABS) Acrylonitrile Butadiene Styrene (ABS) Acrylonitrile Butadiene Styrene (ABS)
Color Black Gray Black-Advanced Single Pack - PowerPress Express Black M2-Black Handle Black-Plank 9 in 1 Classic P1-Push up board H4-Ultimate
Handle Type comfortable Comfortable & Stable comfort Fixed Comfortable & Stable Fixed Comfortable & non-slip Fixed Fixed -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
Where to Buy