Best Kava Kava Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 15, 2025

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Kava Kava supplements are a natural remedy that has been used for centuries in the South Pacific islands. Derived from the root of the kava plant, these supplements are known for their calming and relaxing effects on the body and mind. They are often used to reduce anxiety, promote relaxation, and improve sleep quality. Kava Kava supplements come in various forms, including capsules, extracts, and teas. It is important to note that while these supplements are generally considered safe when taken as directed, they should not be used in combination with alcohol or certain medications. As with any supplement, it is recommended to consult with a healthcare professional before use.

At a Glance: Our Top Picks

NOW Supplements Kava Kava Extract 250mg Capsules Cover #TOP 1
NOW Supplements Kava Kava Extract 250mg Capsules
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Kava Kava with Ashwagandha, 1000mg Servings, 180 Capsules Cover #TOP 2
Kava Kava with Ashwagandha, 1000mg Servings, 180 Capsules
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Natures Craft Kava Kava Mood Support Supplement Cover #TOP 3
Natures Craft Kava Kava Mood Support Supplement
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Top 10 Kava Kava Supplements

#TOP 1

NOW Supplements Kava Kava Extract 250mg Capsules

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NOW Supplements Kava Kava Extract 250mg Capsules Cover
NOW Foods Supplements, Kava Kava Extract 250 mg, 30% Kavalactones, Herbal Relaxation Blend*, 120 Veg Capsules

NOW Kava Kava Extract 250mg vegan capsules are an herbal relaxing blend with 30% kavalactones. The kava kava plant has a long history of use by islanders and has been traditionally used to support a healthy mood and relaxation. The roots of the kava plant have naturally occurring substances called kavalactones that are believed to be responsible for this plant’s benefits. This supplement also includes 100mg organic eleuthero per serving. Take 1 capsule 1 to 2 times daily as needed. Daily usage not to exceed 4 weeks.

What We Like
Calming effect
Clear mind boost
Reduces social anxiety
Improves focus in traffic
Good potency
What We Don't Like
Contains Eleuthero (ginseng)
May affect sleep for some
#TOP 2

Kava Kava with Ashwagandha, 1000mg Servings, 180 Capsules

Kava Kava with Ashwagandha, 1000mg Servings, 180 Capsules Cover
Kava Kava Supplement 750mg Per Serving, 240 Capsules, 4 Months Supply – Kava Kava Root Extract with Ashwagandha Root Powder – Non-GMO

The Kava Kava with Ashwagandha is a natural herbal relaxation complex with triple strength kava kava capsules enhanced with ashwagandha root powder, offering synergistic benefits that may support relaxation and overall wellbeing. With a 3-month supply, 180 capsules per bottle, and a 1,000mg total dose per serving, this formula optimizes the active nutrients from these trusted herbs. Non-GMO and made without gluten, dairy, eggs, peanuts, soy, wheat, & yeast.

What We Like
Helps ease anxiety
Effective for relaxation
Improves sleep quality
Affordable pricing
Excellent customer service
What We Don't Like
Low kavalactone content
Potential liver harm
#TOP 3

Natures Craft Kava Kava Mood Support Supplement

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Natures Craft Kava Kava Mood Support Supplement Cover
Kava Root Mood Support Supplement - 1000mg per Serving Kava Kava Capsules Fast Acting Mood and Relaxing Supplement - Calming Kava Extract Adaptogen Supplement for Stress Focus & Sleep (30 Servings)

Looking for a natural way to boost your mood and relieve stress? Natures Craft Kava Kava Mood Support Supplement might be just what you need. With 1400mg of kava root extract per capsule, this supplement is packed with kavalactones that can help calm your mind and body. It's also a popular nootropic brain support supplement that can help improve mental focus and sharpness. Whether you're looking to unwind after a long day or prepare for a stressful experience, this supplement can help promote feelings of contentment and relaxation.

What We Like
Effective for relaxation
Helps with sleep quality
Fast-acting calming effects
Good for anxiety relief
Natural ingredient (Kava Kava)
What We Don't Like
May cause mild grogginess
Possible digestive discomfort
#TOP 4

Natrol Mood & Stress Kava Kava 200mg Capsules

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Natrol Mood & Stress Kava Kava 200mg Capsules Cover
Natrol Mood & Stress Kava Kava 200mg, Dietary Supplement for Relaxation and Eases Tension, 30 Capsules, 15-30 Day Supply

Natrol Kava Kava Capsules are designed to support your mood and stress levels. Each bottle contains 30 capsules, providing a 15-30 day supply. These capsules are formulated with 200mg of Kava Kava, a natural root known for promoting relaxation and enhancing sleep quality. Simply take one or two capsules daily with a meal for best results. This dietary supplement is a convenient way to manage your mood and stress effectively, helping you unwind and relax after a long day.

What We Like
Positive mood enhancement
Calming effects without high
Good for sleep improvement
Easy to swallow capsules
Affordable price
What We Don't Like
Mixed effectiveness among users
Potential mild side effects
#TOP 5

Gaia Herbs Kava Root Supplement

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Gaia Herbs Kava Root Supplement Cover
Gaia Herbs Kava Root - Helps Sustain a Sense of Natural Calm and Relaxation* During Times of Stress - Made With Noble Kava Cultivars - 60 Vegan Liquid Phyto-Capsules (20-Day Supply)

Gaia Herbs Kava Root is a vegan supplement designed to promote emotional well-being and support a sense of calm and relaxation during times of stress. Made with noble kava cultivars, this supplement is made at a certified organic farm in NC, USA and does not contain gluten, soy, dairy, meat, peanuts, sesame, shellfish, yeast or eggs. Adults take 1 capsule 3 times daily between meals for a maximum time of one month.

What We Like
Effective anxiety relief
Vegan and allergen-free
Easy to take capsules
Made in the USA
Good for social situations
What We Don't Like
Limited usage duration
Varied effectiveness among users
#TOP 6

Tenmido Kava Kava Supplement

Tenmido Kava Kava Supplement Cover
Tenmido Kava Kava Root Supplement - 8in1 Formula - Combine with Ashwagandha, Maca, Turmeric, Ginkgo Biloba, St. John's Wort, Valerian & Black Pepper - 120 Vegan Capsules, 4 Months Supply

The Tenmido Kava Supplement combines eight powerful ingredients, including Kava Kava, Ashwagandha, and Turmeric, to support overall health for both men and women. This advanced formula ensures maximum absorption, helping you get the most benefits from each serving. With 120 vegan capsules in a four-month supply, it offers a convenient alternative to multiple supplements cluttering your cabinet. Plus, rigorous third-party lab testing guarantees the purity and quality of each batch, so you can confidently support your wellness routine with this reliable product.

What We Like
Comprehensive herbal blend
Supports relaxation and focus
Easy to take capsules
Non-GMO and gluten-free
Positive initial experiences
What We Don't Like
Variable efficacy for individuals
#TOP 7

Kava Kava Mushroom Supplement by IQ Biology

IQ BIOLOGY
Kava Kava Mushroom Supplement by IQ Biology Cover
Kava Kava Root Cordyceps Lions Mane Reishi Mushroom Supplement, Nootropic Mushrooms Capsules Kava Kava Extract, Mushroom Vitamins for Women, Energy Mushrooms, Ashwagandha, Magnesium - 60 Caps (1 Pack)

The IQ Biology Mushroom Capsules offer a powerful blend of functional mushrooms and essential nutrients to support your cognitive health and overall wellness. With kava kava, lion's mane, and cordyceps, these capsules help enhance focus and reduce anxiety. The addition of magnesium, ashwagandha, and turmeric provides further benefits, promoting relaxation and mental clarity. Unlike traditional mushroom powders, these capsules eliminate the need for mixing and the unpleasant aftertaste, making it easy for you to incorporate them into your daily routine.

What We Like
Mental clarity and focus
Easy to use
No unpleasant taste
Effective for energy boost
Responsive customer service
What We Don't Like
Pills are large
Price perceived as high
#TOP 8

Tenmido Kava Kava Supplement Extract Capsules

Tenmido Kava Kava Supplement Extract Capsules Cover
Tenmido Kava Kava Supplement Extract Capsules, 4 Months Supply with Ginkgo, Ashwagandha, Valerian- Relaxation Supports Supplement- 120 Vegan Capsules

Tenmido Kava Kava Capsules are a high potency complex supplement that combines the power of Kava Kava extract with three additional herbal ingredients: Ginkgo, Ashwagandha, and Valerian. This optimized formula provides you with the highest absorption and bioavailability for overall health. With just one tiny capsule a day, you'll experience the energy and strength of these four pure premium ingredients. Each bottle contains 120 capsules, providing a 4-month supply of this super strength supplement. Produced in GMP, ISO-certified manufacturing facilities and tested by a third-party laboratory, you can trust the quality of Tenmido Kava Kava Capsules. Experience the benefits of this nutrient-dense gift from nature and enjoy a free refund in case of any dissatisfaction.

What We Like
Improves sleep quality
Relaxing effects
Easy to take
Works well with other supplements
What We Don't Like
Not as effective as liquid forms
May take time to feel effects
#TOP 9

VH Nutrition KAVA+ Capsules

VH Nutrition LLC Kava Kava+
VH Nutrition KAVA+ Capsules Cover
VH Nutrition KAVA+ | Kava kava Capsules | 1050mg Piper Methysticum + Kavalactones | Mood Support* Supplement | 60 Capsules

VH Nutrition KAVA+ Capsules are a natural and effective way to promote relaxation and stress relief. With 1050mg of activated kavalactones per serving, it helps promote rest and relief for a more relaxed state of mind. The supplement comes in easy-to-swallow capsules, making it convenient and effortless to incorporate into your daily routine. Each bottle contains a 30-day supply, ensuring you have enough to support your relaxation and stress relief needs for an entire month. Trusted by customers worldwide, it is a safe and effective way to promote overall well-being and vitality.

What We Like
Effective for quality sleep
Helps with relaxation before bed
Easy to swallow capsules
Good value for money
Minimal stomach upset
What We Don't Like
Not effective for everyone
Some experienced stomach issues
#TOP 10

Life Seasons Anxie-T Supplement

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Life Seasons Anxie-T Supplement Cover
Anxie-T - Stress Relief Supplement - Supports Mood & Mental Focus - Feel Calm and Relaxed - Eases Tension & Nervousness - Ashwagandha, Kava Kava, GABA & L-Theanine - 60 Capsules

Life Seasons Anxie-T is a herbal stress relief supplement that helps to relax and calm the mind. It contains a unique blend of Ashwagandha, Kava Kava, GABA, L-Theanine, and Theobromine that nourishes the nervous system and supports the body's natural ability to deal with stress. Anxie-T provides same-day natural results, including a feeling of calm without feeling tired. It helps with normal activities and sleep, providing a sense of well-being. Take two capsules each morning, with or without food, and another capsule may be added in the evening for additional support.

What We Like
Effective stress relief
Promotes relaxation
Helps with sleep
Natural alternative
Quick results
What We Don't Like
Not effective for everyone
Non-returnable policy
Buying Guide Image

Best Kavakava Supplement For Your Health

Herbal supplements have gained widespread use in many parts of the world. The kavakava supplements originate from the south pacific islands, and it is a plant with many benefits. Traditionally used as a ceremonial drink, it has become a remedy for many health issues. Either it is made into a paste or drink, the kavakava herbal remedy has tremendous effects on the body. If you’ve been looking to get the kavakava supplement, this article tells you everything you need to know before making a purchase.

Usage and forms of KavaKava supplement

KavaKava supplement Tea: You could have your kavakava supplement as tea that has been extracted from the root of the plant. You can process the tea for consumption by using hot water at any time. Kavakava tea is particularly popular for its use in controlling anxiety.

KavaKava supplement capsules: The kava capsules are especially perfect for people who do not like the taste of Kava in the mouth. The capsules are formulated from kavalactones, and each capsule has a specific dosage. You must ensure that you know the dosage concentration of each capsule to prevent an overdose.

KavaKava supplement Liquid: The supplement is also available in liquid form or powder form that can be taken alone or mixed with juice. A little drop of Kava is just enough for a cup of juice, and It helps dissolve its taste.

Benefits of the kavakava supplement

It helps reduce anxiety: One of the foremost reasons people use the kavakava supplement is the fact that it decreases anxiety. Anxiety disorders remain one of the most popular psychiatric disorders. Even though it can be managed using certain drugs, some of these drugs have huge side effects. People who suffer from this disorder often search for natural remedies that have little to no side effects. KavaKava is extremely helpful to such a set of people, it’s known to be effective, and it doesn’t have huge side effects.

Calming effect aids sleep: KavaKava supplements were primarily used as a medical remedy to promote relaxation. The lack of good and timely sleep could prove detrimental to one’s health; conditions like high blood pressure and obesity result from such a situation. A good remedy like the kavakava supplement comes in handy for such people who lack quality sleep. The supplement has a calming effect that places the user in a relaxed state of mind.

Frequently Asked Questions (FAQ)

Is Kava good for anxiety?

Kava is a great remedy for controlling anxiety and sleep disorders. It has a calming effect when taken in the right dosage.

Is Kava bad for the liver?

Kava has no known effects on the liver when taken in the right proportion. However, overdependence on Kava could have damaging effects.

Is kavakava safe for pregnant women?

Since there hasn’t been much research on this subject area, it might be precautionary to avoid using it during pregnancy.

Where does the kavakava supplement originate?

Kava is an extract from the piper methysticum plant, and it originates from the pacific ocean islands.

Frequently Asked Questions (FAQs)

1. What does kava kava supplement do?

Kava kava supplements are commonly used to help with anxiety, stress, sleeping problems, and benzodiazepine withdrawal. However, there is limited scientific evidence supporting these uses. It is important to note that there have been cases of liver damage and even deaths associated with kava use.

2. Is kava kava supplement safe?

Kava kava supplements can be potentially unsafe. Over 100 cases of liver toxicity have been reported, some leading to liver transplant or death. Kava can deplete glutathione, an important antioxidant in the liver, which may contribute to liver damage. Caution should be exercised when considering kava kava supplements.

3. Does kava kava give you a buzz?

Kava kava can produce feelings of euphoria, sedation, and mild intoxication at high doses. However, it is not considered a drug that produces a "high" like marijuana or cocaine.

4. Does kava really work for anxiety?

Kava has been traditionally used to reduce stress and anxiety. Some research suggests that kava may help treat symptoms of anxiety disorders. However, more scientific evidence is needed to fully support its effectiveness.

5. How do kava pills make you feel?

Kava is known for its relaxing qualities and is said to elevate mood, well-being, and contentment. It can induce a feeling of relaxation. Studies have found it to be potentially useful in the treatment of anxiety, insomnia, and related nervous disorders.

6. How long does it take kava to kick in?

Kava is absorbed through the gut and reaches its peak effect around 2 hours after ingestion. The effects of kava depend on factors such as the dosage, speed of ingestion, whether it's taken with food, individual characteristics, overall health, and frequency of use.

7. Who should not take kava?

Kava should not be taken by individuals with depression, liver disease (such as hepatitis), or Parkinson's disease. Pregnant or breastfeeding women should also avoid kava. It is important to inform your surgeon if you have taken kava in the past, as it can prolong the effect of anesthesia.

8. Is it safe to take kava everyday?

While small doses of kava may induce muscle relaxation, sleepiness, and a sense of well-being, long-term use can lead to various health problems, including malnutrition, weight loss, and apathy. It is generally not recommended to take kava everyday, and caution should be exercised with its use.

9. How much kava do I use to calm down?

The recommended dosage of kava for anxiety and depression is typically around 250 mg of kavalactones per day. This can be taken as five supplemental tablets daily for three weeks. However, it is important to consult with a healthcare professional for personalized guidance on kava dosage and usage.

Editor's Notes

During our kava kava supplement research, we found 24 kava kava supplement products and shortlisted 10 quality products. We collected and analyzed 42,423 customer reviews through our big data system to write the kava kava supplements list. We found that most customers choose kava kava supplements with an average price of $19.26.

The kava kava supplements are available for purchase. We have researched hundreds of brands and picked the top brands of kava kava supplements, including NOW Foods, DEAL SUPPLEMENT, Natures Craft, Natrol, Gaia Herbs. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Kava Kava Supplements Comparison Table

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Brand NOW Foods DEAL SUPPLEMENT Natures Craft Natrol Gaia Herbs Tenmido IQ BIOLOGY Tenmido VH Nutrition LifeSeasons
Item Form Capsule Capsule Capsule Capsule Capsule Capsule Capsule Capsule Capsule -
Package Information Bottle Bottle Bottle Bottle Bottle Bottle Jar Bottle Bottle -
Item Package Quantity 1 1 1 - 1 1 1 1 1 -
FTB Score
ftb score rating icon 9.9
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