Best Lutein Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 16, 2025

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Lutein supplements are a popular choice among those looking to support their eye health. Lutein is a carotenoid that is naturally found in plants, and it is known for its ability to protect the eyes from harmful blue light and oxidative stress. Lutein supplements are available in various forms, including pills, capsules, and softgels. They are often marketed as a way to support healthy vision and reduce the risk of age-related macular degeneration. While lutein is found in many foods, including leafy greens and egg yolks, supplements can provide a convenient way to ensure adequate intake.

At a Glance: Our Top Picks

Puritan's Pride Lutein & Zeaxanthin 240 Softgels Cover #TOP 1
Puritan's Pride Lutein & Zeaxanthin 240 Softgels
ftb score rating icon 9.9
NOW Supplements Lutein & Zeaxanthin Softgels Cover #TOP 2
NOW Supplements Lutein & Zeaxanthin Softgels
ftb score rating icon 9.8
Puritans Pride Lutein 40 mg Softgels Cover #TOP 3
Puritans Pride Lutein 40 mg Softgels
ftb score rating icon 9.6

Top 10 Lutein Supplements

#TOP 1

Puritan's Pride Lutein & Zeaxanthin 240 Softgels

Puritan's Pride
0710361
Puritan's Pride Lutein & Zeaxanthin 240 Softgels Cover
Puritan's Pride Lutein and Zeaxanthin Supplements for Eyes, Zeaxanthin 800mcg plus Lutein 20mg Once Daily Softgels, 240 Day Supply - 120 Count (Pack of 2) (Package May Vary)

Puritan's Pride Lutein Supplements are designed to support your eye health, providing essential nutrients that can enhance your vision. These softgels help improve contrast sensitivity, which is crucial for seeing clearly in low-light conditions, making it easier for you to navigate at night. Packed with antioxidant properties, they protect your eyes from harmful free radicals, promoting overall eye wellness. Manufactured in the USA, this convenient once-daily formula ensures that you get the necessary nutrients without hassle, making it an excellent addition to your daily routine.

What We Like
Helps with aging eyes
Good quality and purity
Effective for eye pressure
Easy to swallow soft-gel
Great value for money
What We Don't Like
Uncertain effectiveness
#TOP 2

NOW Supplements Lutein & Zeaxanthin Softgels

3064
Orange/Red
NOW Supplements Lutein & Zeaxanthin Softgels Cover
NOW Foods Supplements, Lutein & Zeaxanthin with 25 mg Lutein and 5 mg Zeaxanthin, 60 Softgels

Protect your eyes from oxidative stress with NOW Supplements Lutein & Zeaxanthin Softgels. These softgels contain 25mg of Lutein and 5mg of Zeaxanthin, which act as primary filters of high-energy blue light. They help promote normal visual health and support normal recovery from bright light exposure. The product is formulated to maintain healthy contrast sensitivity and is packaged in the USA by a family-owned and operated company since 1968.

What We Like
Effective for dry eyes
Improved eye comfort
Convenient one-a-day dosage
Good value for the price
Trusted brand quality
What We Don't Like
Hard to find in stores
#TOP 3

Puritans Pride Lutein 40 mg Softgels

Puritan's Pride
70926
Puritans Pride Lutein 40 mg Softgels Cover
Puritan's Pride Lutein 40mg With Zeaxanthin, Supports Eye Health, 120 Count (Pack of 1)

Puritans Pride Lutein 40 Mg With Zeaxanthin Softgels is a dietary supplement that is designed to naturally support the health of your eyes. It is gluten-free, unflavored, and sodium-free. Customers have reported that it helps with macular degeneration, floaters, and enhanced color vision. It is easy to take and comes in a 120 count bottle.

What We Like
Improves eye health
Good price for quality
Easy on the stomach
Long-term user satisfaction
Recommended by professionals
What We Don't Like
Higher price for bulk purchase
#TOP 4

Carlyle Lutein & Zeaxanthin Softgels

CL514
Carlyle Lutein & Zeaxanthin Softgels Cover
Carlyle Lutein and Zeaxanthin Supplement | 40mg | 180 Softgels | Pills for Eyes | Eye Health Vitamins | Visi-Gold | Non-GMO and Gluten Free

Carlyle Lutein and Zeaxanthin 40 mg Softgels are a powerful antioxidant supplement featuring carotenoids Lutein and Zeaxanthin from Marigold Extract. Each quick-release capsule provides 40 mg of Lutein and 2 mg of Zeaxanthin. This non-GMO and gluten free supplement is laboratory tested and trusted for superior quality. Customers report relief from eye irritation and improved vision, as well as prevention of cornea issues.

What We Like
Helps with eye health
Small, easy-to-swallow pills
Natural coloring, no Red 40
Good cost-benefit ratio
Quick noticeable effects
What We Don't Like
Contains animal gelatin
May have carcinogen risk
#TOP 5

Puritan's Pride Lutein 20 mg with Zeaxanthin Softgels

Puritan's Pride
4904
White
Puritan's Pride Lutein 20 mg with Zeaxanthin Softgels Cover
Puritan's Pride Lutein 20 mg with Zeaxanthin Softgels, Supports Eye Health, 120 Count

Puritan's Pride Lutein 20 mg with Zeaxanthin Softgels is a scientifically formulated supplement that supports eye health. It helps contrast sensitivity, one of the key factors that contribute to night vision. It is gluten-free and comes in a 120 count bottle. Customers have reported improved eye health and vision after taking the supplement.

What We Like
Effective for eye health
Good value for money
Easy to swallow capsules
Positive results reported
Trusted brand preference
What We Don't Like
Uncertain about long-term side effects
#TOP 6

Nature's Bounty Lutein Softgels

Nature's Bounty Lutein Softgels Cover
Nature's Bounty Lutein Pills, Eye Health Supplements and Vitamins, Support Vision Health, 40 mg, 30 Softgels

Nature's Bounty Lutein Pills are eye health supplements and vitamins that support vision health. Each softgel contains 40 mg of lutein, which helps to provide important support for the eyes. It may also help vision in low contrast situations, making it a good choice for computer users. Customers have reported improved vision and clarity when taking these pills.

What We Like
Effective for tired eyes
Helps with floaters
Improved vision reported
Natural herbal ingredients
Great price compared to competitors
What We Don't Like
Slow improvement process
High cost for some users
#TOP 7

Sports Research Lutein and Zeaxanthin Capsules

FG262
No Color
Sports Research Lutein and Zeaxanthin Capsules Cover
Sports Research® Lutein and Zeaxanthin Capsules - Eye Health Support Supplement Made with Lute-Gen® and Organic Coconut Oil - Vegan Friendly & Non-GMO Verified - 120 Veggie Softgels

Sports Research Eye Health provides essential support for your vision with its powerful blend of Lutein and Zeaxanthin, known for their ability to protect your eyes and filter harmful blue light. With just one veggie capsule a day, you receive a convenient dose of 20mg of Lutein and 4mg of Zeaxanthin, enhanced with organic coconut oil for better absorption. The premium Lute-Gen ingredient, sourced from marigold flowers, ensures quality and traceability. Plus, these softgels are rigorously tested for quality and are made in a compliant facility in the USA, giving you peace of mind about what you’re putting into your body.

What We Like
Easy to swallow
Good combination of ingredients
Contains organic coconut oil
One capsule dosage
Non-GMO ingredients
What We Don't Like
Improvements not always noticeable
Seal broken on arrival
#TOP 8

Nature's Bounty Lutein Pills, 40 Softgels

84902
Multi
Nature's Bounty Lutein Pills, 40 Softgels Cover
Nature's Bounty Lutein Pills, Eye Health Supplements and Vitamins, Support Vision Health, 20 mg, 40 Softgels

Nature's Bounty Lutein Supplements are designed to support your eye health. The lutein in these pills is crucial for maintaining good vision, especially in low contrast situations. As you age, your natural lutein levels may decrease, making this supplement essential for older adults. Additionally, if you spend long hours in front of a screen, these pills are a great choice to help protect your eyes from strain and fatigue.

What We Like
Sharpens eyesight
Good for computer users
Quality brand
Easy to take
Recommended by eye doctor
What We Don't Like
Price increased significantly
#TOP 9

Carlyle Lutein and Zeaxanthin Eye Health Vitamins

CL503
Carlyle Lutein and Zeaxanthin Eye Health Vitamins Cover
Carlyle Lutein and Zeaxanthin 20mg | 300 Softgels | Eye Health Vitamins | Non-GMO & Gluten Free Supplement

Carlyle Lutein and Zeaxanthin Eye Health Vitamins are non-GMO and gluten-free supplements that contain carotenoids Lutein and Zeaxanthin from Marigold Extract. Each quick release softgel provides 20 mg Lutein & 1 mg Zeaxanthin. Carlyle provides premium, honest supplements and is naturally free of gluten, wheat, yeast, soy, artificial flavor, and sweetener. Carlyle's Lutein and Zeaxanthin are rooted in wellness and laboratory tested for superior quality, ensuring 100% guaranteed trusted ingredients.

What We Like
No aftertaste
Effective for eye health
Easy to swallow
Great value for price
Trusted brand quality
What We Don't Like
Uncertain effectiveness for all
#TOP 10

Nutricost Zeaxanthin with Lutein 20mg, 120 Softgels

NTC256101
Nutricost Zeaxanthin with Lutein 20mg, 120 Softgels Cover
Nutricost Zeaxanthin with Lutein 20mg, 120 Softgels - Potent, Non-GMO, Gluten Free

Nutricost Lutein Softgels are a potent and convenient way to support your eye health. Each bottle contains 120 softgels, providing 120 servings of 20mg of Lutein and 4mg of Zeaxanthin per capsule. Lutein and Zeaxanthin are carotenoids that are naturally found in the eyes and can help filter harmful blue light and support visual acuity. These softgels are non-GMO and gluten-free, making them a good choice for those with dietary restrictions. Additionally, they are third-party tested by independent, ISO-accredited laboratories, ensuring their potency and purity. Nutricost Lutein Softgels are made in a GMP compliant, FDA registered facility, ensuring quality and safety.

What We Like
Effective for eye health
High-quality, reliable brand
Non-GMO and gluten-free
Convenient softgel form
Reasonable price
What We Don't Like
Possible sticking of softgels
Buying Guide Image

What You Need to Know About Lutein Supplements

Choosing a lutein supplement can be overwhelming with the numerous options available on the market. Lutein is a beneficial nutrient that is essential for maintaining healthy vision and protecting the eyes from damage. In this article, we will provide some tips to help you choose the right lutein supplement for your needs.

Understand your needs

Before you start shopping for a lutein supplement, it is important to understand your needs and what you want the supplement to do for you. Do you want to improve your overall eye health? Do you want to protect your eyes from damage caused by blue light from screens? Do you want to reduce your risk of developing age-related macular degeneration? Understanding your specific needs will help you choose a lutein supplement that is right for you.

Look for a supplement with a high concentration of lutein

Lutein is the main active ingredient in lutein supplements, and it is important to look for a supplement with a high concentration of lutein. The recommended daily intake of lutein for adults is 10-20mg per day. Some lutein supplements contain as little as 2mg of lutein per serving, while others contain up to 20mg. It is important to choose a supplement that provides a sufficient amount of lutein to meet your daily needs.

Choose a reputable brand

With so many lutein supplements available on the market, it can be difficult to know which ones are high-quality and which ones are not. One way to ensure that you are getting a high-quality lutein supplement is to choose a reputable brand. Look for a brand that has a good reputation and has been in the business for a while. Also, look for a brand that uses high-quality ingredients and follows good manufacturing practices.

Consider other ingredients

In addition to lutein, many lutein supplements also contain other ingredients that may be beneficial for eye health. These ingredients can include vitamins A, C, and E, as well as zinc and selenium. These nutrients can help to support overall eye health and protect the eyes from damage. When choosing a lutein supplement, consider whether it contains any of these additional ingredients and if they align with your health goals.

Read reviews

Reading reviews from other customers can be a helpful way to learn about the effectiveness and quality of a lutein supplement. Look for reviews from customers who have similar health goals to you and pay attention to any common themes that emerge. This can give you a good idea of whether a particular lutein supplement is right for you.

In conclusion, choosing a lutein supplement can be challenging with the numerous options available on the market. By understanding your needs, looking for a high concentration of lutein, choosing a reputable brand, considering other ingredients, and reading reviews, you can make an informed decision and choose a lutein supplement that is right for you.

Frequently Asked Questions (FAQs)

1. Do lutein supplements really work?

Lutein supplements can be effective in improving some symptoms of age-related macular degeneration (AMD), especially when taken for at least 3 months at doses above 5 mg and combined with other carotenoid vitamins. However, lutein does not prevent AMD from worsening over time.

2. Is it OK to take lutein everyday?

Taking lutein supplements daily is generally safe. The recommended dosage for eye health is 10 mg/day for lutein and 2 mg/day for zeaxanthin. There is no established upper limit for lutein, but excessive intake may cause a slight yellowing of the skin. Research suggests that up to 20 mg of lutein daily is safe.

3. What are the benefits of taking lutein supplements?

Lutein supplements offer several benefits for eye health. Due to its powerful antioxidant properties, lutein helps reduce inflammation, fight free radicals, alleviate oxidative stress, and enhance visual sharpness.

4. What are the side effects of taking lutein supplements?

Lutein is generally safe with no known side effects when taken orally in appropriate doses. This applies to both adults and children. However, it is important to follow the recommended dosage. One specific product containing lutein has been safely used in infants for 36 weeks.

5. Can lutein help blurred vision?

Increasing lutein consumption may reduce the risk of cataracts and can help people with diabetic retinopathy. People with cataracts often experience blurred vision and color vision problems. Lutein supplementation can be beneficial in improving these vision issues.

6. Is lutein hard on the liver?

Lutein supplementation has been associated with improved liver health, including reduced adiposity, decreased hepatic triglyceride content, and reduced serum ALT concentration. Therefore, lutein does not appear to be hard on the liver and may even have positive effects on liver pathology.

Editor's Notes

During our lutein supplement research, we found 24 lutein supplement products and shortlisted 10 quality products. We collected and analyzed 172,905 customer reviews through our big data system to write the lutein supplements list. We found that most customers choose lutein supplements with an average price of $19.28.

The lutein supplements are available for purchase. We have researched hundreds of brands and picked the top brands of lutein supplements, including Puritan's Pride, NOW Foods, Carlyle, Nature's Bounty, Sports Research. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Lutein Supplements Comparison Table

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#TOP10
Brand Puritan's Pride NOW Foods Puritan's Pride Carlyle Puritan's Pride Nature's Bounty Sports Research Nature's Bounty Carlyle Nutricost
Flavor Unflavored Unflavored Unflavored Unflavored Unflavored 40mg Unflavored 20mg Unflavored Unflavored
Unit Count 240 Count 60 Count 120 Count 180 Count 120 Count 30 Count 120.0 Count 40 Count 300 Count 120 Count
Item Form Capsule Softgel Softgel Softgel Softgel Softgel Softgel Softgel Softgel Softgel
Item Weight 0.15 Pounds 0.04 Kilograms 0.15 Pounds 40 Milligrams 0.06 Kilograms 0.01 Ounces 0.18 Pounds 0.01 Kilograms 5.22 Ounces 0.08 Kilograms
Item dimensions L x W x H 2.01 x 2.01 x 4.27 inches 1.88 x 1.88 x 3.44 inches 1.98 x 1.98 x 4.17 inches 2 x 2 x 4 inches 1.98 x 1.98 x 4.17 inches 1.94 x 1.94 x 3.7 inches 2.13 x 2.13 x 4 inches 1.85 x 1.85 x 3.51 inches 2.3 x 2.3 x 4.5 inches 2.17 x 1.57 x 3.94 inches
Diet Type Gluten Free Gluten Free Gluten Free Gluten Free Gluten Free Gluten Free - Gluten Free Gluten Free Gluten Free
Product Benefits Eye Health,Supports Eye Health Support Eye Health Support Eye Health Support Eye Health,Supports,Supports Eye Health Eye Health Support Eye Health Support Eye Health Support Eye Health Support -
Age Range (Description) Adult Adult Adult Adult Adult - Adult - Adult Adult
Primary Supplement Type multivitamin multivitamin multivitamin - multivitamin Eye Health Lutein vitamin - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
Where to Buy