Best Lutein Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 27, 2026

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Lutein supplements are a popular choice among those looking to support their eye health. Lutein is a carotenoid that is naturally found in plants, and it is known for its ability to protect the eyes from harmful blue light and oxidative stress. Lutein supplements are available in various forms, including pills, capsules, and softgels. They are often marketed as a way to support healthy vision and reduce the risk of age-related macular degeneration. While lutein is found in many foods, including leafy greens and egg yolks, supplements can provide a convenient way to ensure adequate intake.

At a Glance: Our Top Picks

Ocuvite Eye Vitamin & Mineral Supplement Cover #TOP 1
Ocuvite Eye Vitamin & Mineral Supplement
ftb score rating icon 9.9
PreserVision AREDS 2 Eye Vitamin Supplement, 130 Softgels Cover #TOP 2
PreserVision AREDS 2 Eye Vitamin Supplement, 130 Softgels
ftb score rating icon 9.8
PreserVision AREDS 2 Eye Vitamins Softgels Cover #TOP 3
PreserVision AREDS 2 Eye Vitamins Softgels
ftb score rating icon 9.6

Top 10 Lutein Supplements

#TOP 1

Ocuvite Eye Vitamin & Mineral Supplement

AB46570
Brown
Ocuvite Eye Vitamin & Mineral Supplement Cover
Ocuvite 50+ Eye Vitamin & Mineral Supplement, Multivitamin for Vision & Ocular Health with Omega-3, Zinc, Vitamins C & E, Lutein & Zeaxanthin, Zinc Supplements for Women and Men, 90 Softgels

Ocuvite Eye Vitamin & Mineral Supplement is a comprehensive eye health supplement that contains zinc, vitamins C, E, omega-3, lutein, and zeaxanthin. It is designed to help replenish vital eye nutrients that you can lose as you age. Customers have reported that the softgels are easy to swallow and have seen positive results. However, some have noticed a strong fishy odor when opening the bottle.

What We Like
Improves general eye health
Reduces eye fatigue and dryness
Easy to swallow pills
Reasonable price
Recommended by eye doctors
What We Don't Like
Some customers have noticed a strong fishy odor when opening the bottle
Product may be damaged if exposed to heat or sunlight
#TOP 2

PreserVision AREDS 2 Eye Vitamin Supplement, 130 Softgels

AREDS 2
Multi
PreserVision AREDS 2 Eye Vitamin Supplement, 130 Softgels Cover
PreserVision AREDS 2 Eye Vitamins, #1 Eye Doctor Recommended Brand, Lutein and Zeaxanthin Supplement with Vitamin C, Vitamin E,Zinc, and Copper, 130 Softgels (Minigels)

PreserVision AREDS 2 Eye Vitamin Supplement is a doctor-recommended formula that matches the nutrient formula recommended by the National Eye Institute. It includes lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E, which are essential nutrients for promoting eye health. The supplement is based on 20 years of clinical studies and is the most studied eye vitamin brand. Bausch + Lomb, a trusted name in eye care, carries a full line of ocular supplements with vitamins, minerals, and nutrients that promote eye health.

What We Like
Doctor-recommended formula
Supports eye health
Easy-to-take capsules
Improved vision comfort
Trusted ingredients
What We Don't Like
Some find price a bit high
#TOP 3

PreserVision AREDS 2 Eye Vitamins Softgels

AB69790
Soft Gel
PreserVision AREDS 2 Eye Vitamins Softgels Cover
PreserVision AREDS 2 Eye Vitamins, #1 Eye Doctor Recommended Brand, Lutein and Zeaxanthin Supplement with Vitamin C, Vitamin E, Zinc, and Copper, 90 Softgels (Minigels)

PreserVision AREDS 2 Vitamins offer a specialized blend of nutrients like lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E, designed to help slow the progression of age-related macular degeneration (AMD). This formula is based on trusted research from the National Eye Institute, giving you a supplement that aligns with expert recommendations. As the top eye vitamin brand recommended by doctors, it reflects over 20 years of clinical studies, ensuring you get a product backed by science. Made by Bausch + Lomb, a company with a long history of eye care innovation, these vitamins provide reliable support for your eye health.

What We Like
Supports eye health
Doctor recommended
Easy to swallow
Long-term user satisfaction
Reduced pill count
What We Don't Like
Small bottle size
Price higher than competitors
#TOP 4

PreserVision AREDS 2 Eye Vitamin & Mineral Supplement

AB69760
Brown
PreserVision AREDS 2 Eye Vitamin & Mineral Supplement Cover
PreserVision AREDS 2 Eye Vitamins, #1 Eye Doctor Recommended Brand, Lutein and Zeaxanthin Supplement with Vitamin C, Vitamin E, Zinc, and Copper, 60 Softgels (Minigels)

PreserVision Eye Supplement is a doctor recommended eye vitamin and mineral supplement that includes lutein, zeaxanthin, zinc, copper, vitamin C, and vitamin E. It is formulated to match the nutrient formula recommended by the AMD experts at the National Eye Institute. This supplement is designed to help reduce the risk of moderate to advanced AMD progression. With 20 years of clinical studies conducted by the NEI, PreserVision is the most studied eye vitamin brand. Bausch + Lomb, a trusted name in eye care, is the manufacturer of this supplement. The PreserVision Eye Supplement is a convenient way to support eye health and promote healthy vision.

What We Like
Eye health support
Recommended by eye doctors
Helps with dryness
Reasonable price
Repeated purchases
What We Don't Like
Short expiry date
Poor packaging
#TOP 5

1MD Nutrition VisionMD Eye Vitamin CARMIS

1MD1023
1MD Nutrition VisionMD Eye Vitamin CARMIS Cover
1MD Nutrition VisionMD Eye Vitamin CARMIS - Eye Supplement for Adults - with OptiLut Lutein & Zeaxanthin - Supports Vision Health Care, Everyday Eye Strain, & Occasional Dry Eye - 30 Softgels

1MD VisionMD Eye Vitamin is a complete eye supplement with 3 patented ingredients consisting of lycopene, mixed carotenes, and lutein with zeaxanthin, as well as protective vitamin E and astaxanthin. The advanced formula promotes healthy eye function, reduces eye strain and fatigue caused by blue light, encourages long-term eye health, and improves visual acuity. It helps support the eye's natural defenses from blue light issues, reduces oxidative damage to cells in the eye, and improves sharpness, long-term eye health, and eye stamina. If you want to stay sharp both now and later, 1MD VisionMD Eye Vitamin is your ideal choice.

What We Like
Improved vision clarity
Brighter, less strained eyes
No stomach upset
Easy-to-swallow pills
Noticeable results within days
What We Don't Like
May require extended use
Mixed results for dry eyes
#TOP 6

NOW Supplements Lutein & Zeaxanthin Softgels

3064
Orange/Red
NOW Supplements Lutein & Zeaxanthin Softgels Cover
NOW Foods Supplements, Lutein & Zeaxanthin with 25 mg Lutein and 5 mg Zeaxanthin, 60 Softgels

Protect your eyes from oxidative stress with NOW Supplements Lutein & Zeaxanthin Softgels. These softgels contain 25mg of Lutein and 5mg of Zeaxanthin, which act as primary filters of high-energy blue light. They help promote normal visual health and support normal recovery from bright light exposure. The product is formulated to maintain healthy contrast sensitivity and is packaged in the USA by a family-owned and operated company since 1968.

What We Like
Trusted brand reputation
High lutein and zeaxanthin dosage
No zinc included
Easy-to-swallow gel caps
Recommended for eye health
What We Don't Like
Effects may take time
#TOP 7

UpNourish AREDS 2 Eye Vitamins

HH-5001
UpNourish AREDS 2 Eye Vitamins Cover
UpNourish AREDS 2 Plus Eye Vitamin Supplement, AREDS 2 Zinc Free Formula with Lutein, Zeaxanthin, Saffron, Astaxanthin & DHA - 120 softgels

UpNourish AREDS 2 Eye Vitamins is a comprehensive eye health supplement that contains a blend of AREDS 2 vitamins, saffron crocins, lutein, zeaxanthin, astaxanthin, and DHA. It helps to support ocular and retinal health, reduce eye strain and fatigue, promote dry eye comfort, and support healthy intraocular pressure. Plus, it helps to improve night vision and glare recovery from intense light. It is also zinc free and gentle on the stomach with the added benefit of soothing lemon oil.

What We Like
Noticeable improvement in eye comfort
Reduces dryness and burning
Supports clearer vision
High quality ingredients
Easy to swallow capsules
What We Don't Like
Possible expired product received
Some users report mild dry eyes
#TOP 8

Sports Research Lutein and Zeaxanthin Capsules

FG262
No Color
Sports Research Lutein and Zeaxanthin Capsules Cover
Sports Research® Lutein and Zeaxanthin Capsules - Eye Health Support Supplement Made with Lute-Gen® and Organic Coconut Oil - Vegan Friendly & Non-GMO Verified - 120 Veggie Softgels

Sports Research Eye Health provides essential support for your vision with its powerful blend of Lutein and Zeaxanthin, known for their ability to protect your eyes and filter harmful blue light. With just one veggie capsule a day, you receive a convenient dose of 20mg of Lutein and 4mg of Zeaxanthin, enhanced with organic coconut oil for better absorption. The premium Lute-Gen ingredient, sourced from marigold flowers, ensures quality and traceability. Plus, these softgels are rigorously tested for quality and are made in a compliant facility in the USA, giving you peace of mind about what you’re putting into your body.

What We Like
Reduces eye strain and dryness
Clearer vision after screen use
Vegan and clean ingredients
Easy to swallow softgels
No aftertaste or stomach upset
What We Don't Like
Results may vary individually
#TOP 9

EyePromise Restore Supplement

8EPR
Purple
EyePromise Restore Supplement Cover
EyePromise Restore Eye Health Supplement - 60 Softgels, 30-Day Supply - Omega 3 Supplement with Zeaxanthin, Lutein, Fish Oil, EPA, DHA & Vitamins for Eye Health

EyePromise Restore Supplement provides a comprehensive solution for age-related eye health issues. The patented formula of the supplement includes zeaxanthin, dietary nutrients, lutein, vitamins, and Omega-3 fish oil. The NSF Contents Tested & Certified offer ensures that contents match the label data on your supplements. The supplement is manufactured in the USA with natural ingredients, and the Omega-3 fish oil meets P65 and USP requirements. You can see the results in under just 60 days.

What We Like
Improved water layer
Reduced eye drop usage
Clearer vision
Less eye fatigue
What We Don't Like
Results take a few weeks
#TOP 10

Puritan's Pride Lutein & Zeaxanthin 240 Softgels

0710361
Puritan's Pride Lutein & Zeaxanthin 240 Softgels Cover
Puritan's Pride Premium Lutigold Lutein Carotenoid 20mg with Zeaxanthin for Men and Women, Dietary Supplement for Eye Health Support, 8 Month Supply, 120 Easy-to-Swallow Softgels, 2 Pack

Puritan's Pride Lutein Supplements are designed to support your eye health, providing essential nutrients that can enhance your vision. These softgels help improve contrast sensitivity, which is crucial for seeing clearly in low-light conditions, making it easier for you to navigate at night. Packed with antioxidant properties, they protect your eyes from harmful free radicals, promoting overall eye wellness. Manufactured in the USA, this convenient once-daily formula ensures that you get the necessary nutrients without hassle, making it an excellent addition to your daily routine.

What We Like
Easy to swallow
Recommended by eye specialists
Reduces eye strain
Improves blurry vision
Good value price
What We Don't Like
Slight smell when opening jar
Buying Guide Image

What You Need to Know About Lutein Supplements

Choosing a lutein supplement can be overwhelming with the numerous options available on the market. Lutein is a beneficial nutrient that is essential for maintaining healthy vision and protecting the eyes from damage. In this article, we will provide some tips to help you choose the right lutein supplement for your needs.

Understand your needs

Before you start shopping for a lutein supplement, it is important to understand your needs and what you want the supplement to do for you. Do you want to improve your overall eye health? Do you want to protect your eyes from damage caused by blue light from screens? Do you want to reduce your risk of developing age-related macular degeneration? Understanding your specific needs will help you choose a lutein supplement that is right for you.

Look for a supplement with a high concentration of lutein

Lutein is the main active ingredient in lutein supplements, and it is important to look for a supplement with a high concentration of lutein. The recommended daily intake of lutein for adults is 10-20mg per day. Some lutein supplements contain as little as 2mg of lutein per serving, while others contain up to 20mg. It is important to choose a supplement that provides a sufficient amount of lutein to meet your daily needs.

Choose a reputable brand

With so many lutein supplements available on the market, it can be difficult to know which ones are high-quality and which ones are not. One way to ensure that you are getting a high-quality lutein supplement is to choose a reputable brand. Look for a brand that has a good reputation and has been in the business for a while. Also, look for a brand that uses high-quality ingredients and follows good manufacturing practices.

Consider other ingredients

In addition to lutein, many lutein supplements also contain other ingredients that may be beneficial for eye health. These ingredients can include vitamins A, C, and E, as well as zinc and selenium. These nutrients can help to support overall eye health and protect the eyes from damage. When choosing a lutein supplement, consider whether it contains any of these additional ingredients and if they align with your health goals.

Read reviews

Reading reviews from other customers can be a helpful way to learn about the effectiveness and quality of a lutein supplement. Look for reviews from customers who have similar health goals to you and pay attention to any common themes that emerge. This can give you a good idea of whether a particular lutein supplement is right for you.

In conclusion, choosing a lutein supplement can be challenging with the numerous options available on the market. By understanding your needs, looking for a high concentration of lutein, choosing a reputable brand, considering other ingredients, and reading reviews, you can make an informed decision and choose a lutein supplement that is right for you.

Frequently Asked Questions (FAQs)

1. Do lutein supplements really work?

Lutein supplements can be effective in improving some symptoms of age-related macular degeneration (AMD), especially when taken for at least 3 months at doses above 5 mg and combined with other carotenoid vitamins. However, lutein does not prevent AMD from worsening over time.

2. Is it OK to take lutein everyday?

Taking lutein supplements daily is generally safe. The recommended dosage for eye health is 10 mg/day for lutein and 2 mg/day for zeaxanthin. There is no established upper limit for lutein, but excessive intake may cause a slight yellowing of the skin. Research suggests that up to 20 mg of lutein daily is safe.

3. What are the benefits of taking lutein supplements?

Lutein supplements offer several benefits for eye health. Due to its powerful antioxidant properties, lutein helps reduce inflammation, fight free radicals, alleviate oxidative stress, and enhance visual sharpness.

4. What are the side effects of taking lutein supplements?

Lutein is generally safe with no known side effects when taken orally in appropriate doses. This applies to both adults and children. However, it is important to follow the recommended dosage. One specific product containing lutein has been safely used in infants for 36 weeks.

5. Can lutein help blurred vision?

Increasing lutein consumption may reduce the risk of cataracts and can help people with diabetic retinopathy. People with cataracts often experience blurred vision and color vision problems. Lutein supplementation can be beneficial in improving these vision issues.

6. Is lutein hard on the liver?

Lutein supplementation has been associated with improved liver health, including reduced adiposity, decreased hepatic triglyceride content, and reduced serum ALT concentration. Therefore, lutein does not appear to be hard on the liver and may even have positive effects on liver pathology.

Editor's Notes

During our lutein supplement research, we found 24 lutein supplement products and shortlisted 10 quality products. We collected and analyzed 309,419 customer reviews through our big data system to write the lutein supplements list. We found that most customers choose lutein supplements with an average price of $18.74.

The lutein supplements are available for purchase. We have researched hundreds of brands and picked the top brands of lutein supplements, including Ocuvite, PreserVision, 1MD Nutrition, NOW Foods, UpNourish. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Lutein Supplements Comparison Table

#TOP1
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#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Ocuvite PreserVision PreserVision PreserVision 1MD Nutrition NOW Foods UpNourish Sports Research EyePromise Puritan's Pride
Flavor Unflavored Unflavored Unflavored Unflavored Unflavored Unflavored Lemon Unflavored Unflavored Unflavored
Unit Count 90 Count 130 Count 90 Count 60 Count 30 Count 60 Count 120 Count 120.0 Count 60 Count 240 Count
Item Form Softgel Softgel Gels Softgel Softgel Softgel Softgel Softgel Softgel Softgel
Product Benefits Replenishing Eye Health Support Eye Vitamins,Mineral Supplement Eye Health Support Eye Health Support Eye Health Support Eye Health Support Eye Health Support Eye Health Support Eye Health,Supports
Primary Supplement Type Lutein Vitamin C Lutein Vitamin C - multivitamin Vitamin C, Zinc Lutein (Lute-Gen(R)) Vitamin C Lutien
Item Weight 0.3 Pounds 0.35 Pounds 0.28 Pounds 0.18 Pounds 0.13 Pounds 0.04 Kilograms - 0.18 Pounds 120 Milligrams 0.15 Pounds
Item dimensions L x W x H 2.63 x 2.63 x 4.47 inches 2.63 x 2.63 x 4.47 inches 2.38 x 2.38 x 4.56 inches 2.25 x 2.25 x 4.25 inches 2.5 x 2.5 x 4.1 inches 1.88 x 1.88 x 3.44 inches - 2.13 x 2.13 x 4 inches 3.6 x 2.1 x 2.1 inches 2.01 x 2.01 x 4.27 inches
Diet Type Gluten Free Gluten Free Gluten Free Gluten Free Vegan Gluten Free - Gluten Free Gluten Free Gluten Free
Special Ingredients Lutein - - Lutein Carotene Extract Lutein, Zeaxanthin, Sunflower Oil, Mixed Tocopherols - Organic Coconut Oil, Vegan Lutein, Zeaxanthin, Fish Oil, Vitamin C and Zinc Lutein
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.8
ftb score rating icon 8.7
ftb score rating icon 8.6
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