Best Canned Black-eyed Peas of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2026

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Canned black-eyed peas are a delicious and convenient option for anyone looking to add some protein and fiber to their diet. These peas are a staple in Southern cuisine and are often used in dishes like Hoppin' John or as a side dish for BBQ. The peas are tender, flavorful, and ready to eat straight out of the can. They can also be used in salads, soups, and stews for added texture and nutrition. Canned black-eyed peas are a great pantry staple for busy weeknights or when you need a quick and easy meal.

At a Glance: Our Top Picks

Goya Foods Black Beans Cover #TOP 1
Goya Foods Black Beans
ftb score rating icon 9.9
BUSH'S BEST Canned Black Beans (Pack of 12) Cover #TOP 2
BUSH'S BEST Canned Black Beans (Pack of 12)
ftb score rating icon 9.8
Goya Organic Black Beans Cover #TOP 3
Goya Organic Black Beans
ftb score rating icon 9.6

Top 10 Canned Black-eyed Peas

Goya Foods Black Beans

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Goya Foods Black Beans Cover
Goya Foods Black Beans, 15.5 Ounce (Pack of 8)

Goya Foods Black Beans are plump, smooth, and creamy. They are versatile and have an earthy flavor, making them a staple in classic recipes and ideal for plant-based meals. These canned black beans are gluten-free, low-fat, and contain no sugar, saturated fat, trans fat or cholesterol. They are an excellent source of fiber, iron, potassium, and protein. Goya Foods Black Beans are winners of the Chefs Best Excellence Award 2020, making them an obvious choice for anyone looking for quality canned beans. They are also convenient to use and come in a pack of 8 cans with easy-open lids.

What We Like
Authentic flavor
Consistent quality
Budget-friendly
Versatile usage
Convenient packaging

BUSH'S BEST Canned Black Beans (Pack of 12)

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BUSH'S BEST Canned Black Beans (Pack of 12) Cover
BUSH'S BEST 15 oz Canned Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Canned Black Beans (Pack of 12) are a gluten-free and dairy-free pantry staple that includes only the plumpest beans, with a creamy taste and texture. The pack of 12, 15 oz cans provide a good source of plant-based protein and fiber, making it a healthy addition to your meals.

What We Like
Great taste
Reasonable sodium content
Quick cooking time
Versatile for various dishes
Fresh and undented cans

Goya Organic Black Beans

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Goya Organic Black Beans Cover
Goya Organic Black Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Beans are a delicious and convenient option for those looking for a healthy and flavorful addition to their meals. These plump and smooth black beans have an earthy flavor and creamy texture that will satisfy your taste buds. Seasoned with sea salt, these beans are perfect for adding to soups, stews, and rice dishes. They are also an excellent choice for those following a special diet, as they are USDA certified organic, gluten-free, low sodium, and vegan. With each can packed with high fiber, protein, iron, and potassium, Goya Organic Beans are an all-around nutritious choice. Enjoy the convenience of the easy-open lid and use them in your favorite recipes or enjoy them cold in a salad. With Goya, you can trust that you are getting premium quality beans that are not only delicious but also good for you.

What We Like
Delicious taste
Good texture
Organic ingredients
Great value for money
Quality beans, low sodium

Eden Organic Black Beans, 15 oz Can (12-Pack Case)

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Eden Organic Black Beans, 15 oz Can (12-Pack Case) Cover
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

Eden Organic Black Beans are U.S grown beans with no salt added. They are healthy, nutritious, and delicious. These beans are a reliable alternative to commercial food and are uncompromised, pure, and nutrient-rich. They are plant-based protein with vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The beans are very low in sodium and are Non-GMO, Gluten-free, Wheat-free, Vegan, Kosher, Low Fat, and High Fiber. Additionally, the beans are packaged in BPA, BPS, and phthalate-free cans since 1999.

What We Like
Soaked and pressure cooked
Delicious and flavorful
Organic and healthy
No BPA in can lining
Great for various recipes
#TOP 5

BUSH'S BEST Organic Black Beans

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BUSH'S BEST Organic Black Beans Cover
BUSH'S BEST 15 oz Canned Organic Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S Organic Black Beans are a tasty and nutritious option for your meals. These canned beans are made from high-quality organic ingredients, ensuring a delicious flavor and satisfying texture. You can enjoy them in soups, dips, or as a side dish, knowing they are gluten-free and safe for those with dietary restrictions. Each serving provides a healthy dose of plant-based protein and fiber, making it easy to boost your nutrition without added fats or dairy. With these convenient beans, you can easily enhance your family's meals while meeting their nutritional needs.

What We Like
High-quality organic ingredients
Gluten-free option
Rich in protein and fiber
Dairy and casein free
#TOP 6

Trappey's Bacon Jalapeno Blackeyed Peas

JFS
Trappey's Bacon Jalapeno Blackeyed Peas Cover
Trappey's Bacon Flavored Blackeyed Peas with Jalapenos, 15 Ounce Cans, (Pack of 3) Bundled with a JFS Recipe Card

Trappey's Blackeyed Peas offer a delicious blend of flavors with their 15-ounce cans containing black-eyed peas cooked with savory slab bacon and spicy jalapeno peppers. You can enjoy these peas either in refreshing cold salads or simply heat them up for a quick and satisfying meal. The convenience of canned food means you can easily incorporate them into your dishes without the hassle of lengthy preparation. With this pack of three, you’ll have plenty on hand for family gatherings or weeknight dinners, making meal planning a breeze.

What We Like
Flavorful bacon and jalapeno blend
Convenient canned packaging
Versatile for salads or heating
Pack of three for value
#TOP 7

Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12)

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Eden Organic Black Eyed Peas, No Salt Added, 15-Ounce Cans (Pack of 12)

Eden Black Eyed Peas are perfect for those seeking a healthy and organic meal. These USA family farm organically grown black eyed peas come in BPA-free can lining and with no salt added. The absence of salt makes it a healthier option for those with high blood pressure or on low-sodium diets. These peas are a Southern favorite and the main ingredient in the classic stew Hoppin' John. The kosher and pareve certification ensures that it meets strict dietary requirements. With Eden Black Eyed Peas, you can enjoy a delicious and nutritious meal without compromising on taste.

What We Like
Organic
BPA-free can lining
No salt added
Southern favorite
Kosher and pareve certified
#TOP 8

DIVINA Gigandes White Beans Vinaigrette 4.4 Lb

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DIVINA Giant White Beans Vinaigrette, 4.4 Lb.

DIVINA White Beans Vinaigrette brings the authentic taste of the Mediterranean right to your table. These large, tender beans are soaked in a flavorful vinaigrette with colorful peppers, making them a delicious and vibrant addition to your meals. You can easily enhance sandwiches, salads, or even bake them with shrimp and Feta for a tasty dish. Made with high-quality ingredients like sunflower oil and red wine vinegar, this product guarantees a fresh and wholesome flavor. Plus, it’s naturally free from dairy, gluten, and GMOs, and suitable for both vegans and vegetarians, so it fits well with many dietary needs.

What We Like
Authentic Mediterranean flavor
Versatile meal addition
High-quality natural ingredients
Dairy-free and vegan-friendly
#TOP 9

La Costeña Whole Black Beans (Pack of 6)

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La Costeña Whole Black Beans (Pack of 6) Cover
La Costeña Whole Black Beans - Ready-to-Eat Canned Black Beans for Mexican Food, Vegetarian Chili Ingredients, Frijoles Negros, Hummus, Dips, Burgers & Burritos - 19.75 oz, 6 Pack Bulk Canned Food

La Costeña Whole Black Beans are made with a traditional recipe and flavored with onions, tomato, jalapeño peppers, salt, and garlic. The easy-to-open pull-tab lid makes preparation quick and convenient. These beans are a great source of fiber, rich in iron and calcium, and have zero cholesterol. They can be enjoyed on their own or used as a filling for burritos, tacos and tostadas, and more.

What We Like
Easy-to-open pull-tab lid
Great source of fiber
Rich in iron and calcium
#TOP 10

Old El Paso Black Bean Refried Beans, 16 oz.

Old El Paso Black Bean Refried Beans, 16 oz. Cover
Old El Paso Black Bean Refried Beans, 16 oz. (Pack of 12)

These canned refried beans are perfect for your favorite dishes, as a side or topping on tacos, nachos and other Mexican meals. With six grams of fiber per serving, they are a good source of fiber. They are quick and easy to prepare in the microwave or on the stove top, and each pack contains 12 cans, 16 oz each.

What We Like
Quick and easy to prepare
High in fiber
Great for use in dips or as a topping on Mexican meals
Buying Guide Image

Explore Your Options of Canned Black-eyed Peas

Introduction

When it comes to choosing canned black-eyed peas, it can be a daunting task with all the options available on the market. But fear not, as with a bit of knowledge and some key considerations, you'll be well on your way to finding the perfect canned black-eyed peas for your recipe.

Consider the Source

One of the first things to consider when choosing canned black-eyed peas is the source of the peas. Are they coming from a reputable company with a history of producing high-quality products? Do they prioritize sustainability and ethical sourcing in their farming practices? These are important factors to take into account, as they can not only affect the taste and texture of the peas, but also have a wider impact on the environment and global community.

Check the Ingredients

Another factor to consider when choosing canned black-eyed peas is the list of ingredients. Some brands may add preservatives or other additives that you may want to avoid. Look for brands that list black-eyed peas as the only ingredient, or have a short list of minimal additives. This will ensure that you are getting the most natural and authentic flavor possible.

Think about the Texture

When it comes to the texture of canned black-eyed peas, it's important to think about how you will be using them in your recipe. If you are looking for a firmer, more al dente texture, you may want to choose a brand that is known for producing peas with a bit more bite. On the other hand, if you prefer a softer, creamier texture, you may want to look for a brand that processes the peas longer to achieve a smoother consistency.

Don't Forget the Flavor

Of course, the most important factor to consider when choosing canned black-eyed peas is the flavor. Take the time to read reviews and taste test different brands to find the one that best suits your taste preferences. Some brands may have a more earthy, savory flavor, while others may be more sweet and mild. Experimenting with different brands and finding the one that you love will make all the difference in your recipes.

Conclusion

In conclusion, choosing the perfect canned black-eyed peas comes down to a few key considerations: the source of the peas, the list of ingredients, the texture, and the flavor. By keeping these factors in mind and taking the time to do some research and taste testing, you can find the perfect canned black-eyed peas for all your recipes.

Frequently Asked Questions (FAQs)

1. Are canned black eyed peas good for you?

Yes, canned black-eyed peas are good for you as they provide important nutrients like vitamin A, vitamin C, potassium, and fiber. They can be combined with other vegetables for a healthy side dish, offering a nutritious addition to your diet.

2. Do you rinse canned black eyed peas?

Yes, it is recommended to rinse canned black-eyed peas before using them. Simply rinse them in a colander to remove any liquid from the can, as well as excess salt. This step helps improve the texture and taste of the peas in your recipes.

3. How do you eat black eyed peas from a can?

To eat black-eyed peas from a can, pour them into a medium pot and cover them with enough water. Heat them over medium heat, stirring occasionally. You can add additional ingredients or seasonings as they cook, such as bacon, chopped onion, salt, and pepper. This allows you to customize the flavor according to your preferences.

4. Which is healthier canned or frozen peas?

Frozen peas are generally considered healthier than canned peas. While frozen peas are blanched after harvest and flash-frozen, preserving most of their vitamins, canned peas may contain fewer nutrients. It is recommended to opt for fresh or frozen peas whenever possible, but be mindful of their cooking times to retain their nutritional value.

5. Which is healthier navy beans or black-eyed peas?

Black-eyed peas are healthier than navy beans in terms of vitamin A content. One cup of black-eyed peas contains 1,305 international units of vitamin A, which can benefit skin and eye health. On the other hand, navy beans have no vitamin A. However, navy beans have a higher calcium content compared to black-eyed peas.

6. Do I drain canned peas before cooking?

Yes, it is important to drain canned peas before cooking them. Drain the liquid from the can before heating them up. This step ensures that the excess liquid is removed, allowing the peas to cook properly and maintain their desired texture.

7. Are canned black-eyed peas easy to digest?

Yes, canned black-eyed peas can be easy to digest for some people. They contain fiber, which can aid digestion and promote regular bowel movements. This can be particularly helpful for those who experience occasional constipation.

8. What is the best way to eat black-eyed peas?

Black-eyed peas can be enjoyed in various ways. They have a creamy texture and mild taste, making them suitable for stews, fried patties, or hearty salads. They are particularly popular in Southern U.S. cuisine during New Year's celebrations and are commonly served in rice dishes in Caribbean cooking.

Editor's Notes

During our canned black-eyed pea research, we found 24 canned black-eyed pea products and shortlisted 10 quality products. We collected and analyzed 53,972 customer reviews through our big data system to write the canned black-eyed peas list. We found that most customers choose canned black-eyed peas with an average price of $13.13.

The canned black-eyed peas are available for purchase. We have researched hundreds of brands and picked the top brands of canned black-eyed peas, including Goya, Bush's Best, Eden, JFS, Divina. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!