Best Popular Psychology & Medicine Books of 2025

This book is a comprehensive guide for those who have suffered from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD. It includes four workbooks and guides that cover everything you need to know about these topics and how to recover from them. The book teaches you how to identify manipulation tactics used by toxic people, how to transform your mindset, and how to recover from the trauma caused by these relationships. It also provides real-world scenarios and strategies to protect yourself from being manipulated and abused. Overall, this book is an excellent resource for anyone looking to heal and recover from unhealthy relationships.

The "Mental Health Workbook: 6 Books in 1" is an all-encompassing guide to help readers tackle various mental health issues including attachment theory, abandonment anxiety, addiction, complex PTSD, trauma, and somatic psychotherapy. The book provides practical steps to help readers overcome these issues and build stronger relationships. The unique approach of combining multiple books in one makes it a valuable resource for anyone looking to improve their mental health. Overall, this book is highly recommended for those seeking comprehensive guidance in managing their mental health.

Discovering the Nature of Longevity is a book that explores the possibility of living a longer and healthier life by targeting hidden stress. The book features stories of doctors, patients, and scientists who are discovering the nature of longevity by reversing and preventing damage to the heart and body. The book is written in simple terms backed by hundreds of references and interviews, making it easy for readers to understand the concept of hidden stress. The author, Douglas Mulhall, brings unique perspectives to readers through practical insights, providing answers to questions such as why standard healthcare doesn't target damage. This book is a must-read for individuals seeking to live longer and healthier lives.

Sacred Rest by Dr. Saundra Dalton-Smith is an inspiring book that highlights the importance of rest in our lives. The author, a board-certified internal medicine doctor, identifies seven types of rest that are often lacking in our lives, including physical, mental, and emotional rest. Through personal stories, scientific research, and spiritual insight, Sacred Rest encourages readers to prioritize rest and set boundaries for themselves without feeling guilty. This book is a must-read for anyone looking to improve their health, relationships, and productivity.

If you're looking to connect with your dark feminine energy and become a more confident version of yourself, "Dark Feminine Energy" by Emily Reacher is the book for you. This guide offers practical advice on self-reflection, self-compassion, setting boundaries, and developing a magnetic body language. The book also delves into the male psyche and provides tips on how to make men obsess over you. Reacher's approach is empowering and transformative, making it easy to follow along and put into practice. Overall, this is an excellent self-esteem book that stands out for its unique perspective.

This book, titled "Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy (The Power of Healing)", is an insightful resource that guides readers through the process of rediscovering and healing their inner child. It emphasizes the importance of healing one's inner child before embarking on the journey of self-improvement. The book covers topics such as the effects of childhood trauma, stages of the healing process, and various healing practices. Overall, it is a valuable read for anyone seeking to enhance their personal growth and overcome past traumas.

The book "Eliminate Negative Thinking" by Derick Howell is a helpful guide for those struggling with negative thought patterns. Howell, an anxiety coach, provides insights on how to overcome negativity, control thoughts, and stop overthinking. The book includes 13 simple ways to clear your mind and relax, along with tips on problem-solving and self-acceptance. This book is a valuable resource for anyone looking to shift their focus into positive thinking and radical self-love, and it's a great addition to the success self-help book category. Overall, this book is a must-read for those who want to improve their mental health and live a happier life.

This award-winning book, "Reverse Chronic Kidney Disease: How To Improve Kidney Function And Avoid Dialysis," offers valuable insights into the effective remedies for chronic kidney disease (CKD). The book emphasizes the importance of a plant-based diet low in protein and phosphorus, as well as drinking enough water, and highlights how certain common vitamins, charcoal, ginger, teas, and herbs can help improve kidney function and halt and even reverse CKD. The book provides scientific studies to back up the claims and offers readers proof and further reading. Overall, this book is a must-read for anyone looking to improve their kidney health and avoid dialysis.

Sex Positive Talks to Have With Kids is a comprehensive guide that helps caregivers create an open and shame-free connection with young people. Author Melissa Carnagey provides over 150 conversation starters, reflection exercises, and activities that cover various topics such as bodies, consent, pleasure, sex, gender, sexual orientation, and media literacy. The book is inclusive, medically accurate, and perfect for any parent or caregiver who wants to normalize these talks and become a trusted adult for young people. Overall, this is an essential read for anyone who wants to raise sexually healthy, informed, and empowered young people.

The Neurodivergent Friendly Workbook of DBT Techniques is a valuable resource for individuals who are struggling with stress and anxiety due to neurodiversity. The book uses Dialectical Behavior Therapy to manage emotions and enhance daily well-being. With exercises and tips on managing emotions, anxiety, panic attacks, intrusive thoughts, and boundaries, this workbook aims to help individuals take charge of their neurodiversity and turn their lives around. The book is a must-read for anyone looking for practical solutions to improve their mental health and overall well-being.