Best Turmeric Supplements of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Feb 1, 2026

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Turmeric supplements are a popular choice for those looking for natural ways to support their overall health and well-being. Turmeric, a spice commonly used in Indian and Middle Eastern cuisine, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. These supplements are typically available in capsule or tablet form, and are often marketed as a way to support joint health, reduce inflammation, and boost the immune system. Some studies have also suggested that turmeric supplements may have potential benefits for brain health and cognitive function. As with any supplement, it's important to talk to a healthcare provider before starting to take turmeric supplements.

At a Glance: Our Top Picks

Qunol Turmeric Curcumin + Ginger Complex Capsules Cover #TOP 1
Qunol Turmeric Curcumin + Ginger Complex Capsules
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Turmeric Curcumin with BioPerine 1500mg Cover #TOP 2
Turmeric Curcumin with BioPerine 1500mg
ftb score rating icon 9.8
Kirk Lands Signatures Turmeric 1000 mg Capsules Cover #TOP 3
Kirk Lands Signatures Turmeric 1000 mg Capsules
ftb score rating icon 9.6

Top 10 Turmeric Supplements

Qunol Turmeric Curcumin + Ginger Complex Capsules

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Qunol Turmeric Curcumin + Ginger Complex Capsules Cover
Qunol Turmeric Curcumin with Black Pepper & Ginger, 2400mg Turmeric Extract with 95% Curcuminoids, Extra Strength Supplement, Enhanced Absorption, Joint Support Supplement, 105 Count

Qunol Turmeric Curcumin + Ginger Complex Capsules provide an enhanced absorption formula with 2250mg of curcumin with 95% curcuminoids, 150mg of Organic Ginger Root Powder and 15mg of Black Pepper Root Extract. The black pepper extract increases bioavailability, and the ginger root is a traditional herb used for centuries packed with soothing botanicals. This supplement supports healthy inflammation response associated with physical overexertion and joint comfort. It is a vegetarian, gluten-free, and vegan capsule form, which is a convenient and delicious alternative to turmeric powder.

What We Like
Pain relief
Improved energy levels
Joint support
Easy to swallow
Anti-inflammatory benefits
What We Don't Like
Capsule staining
Messy powder residue

Turmeric Curcumin with BioPerine 1500mg

BIO-TURMERIC-1500MG-90-FR-1
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Turmeric Curcumin with BioPerine 1500mg Cover
Turmeric Curcumin with Black Pepper Extract 1500mg - High Absorption Ultra Potent Turmeric Supplement with 95% Curcuminoids and BioPerine - Non GMO Tumeric Capsules for Joint Support - 90 Capsules

BioSchwartz turmeric formula has 1500mg of turmeric curcumin with 95% standardized curcuminoids per serving and 10mg of bioperine aiding in enhanced absorption and bio-availability. This curcumin is also free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar. Bioschwartz turmeric extract is formulated by professionals and manufactured in the USA following strict GMP guidelines. This turmeric supplement is formulated for women and men who want to enjoy the benefits of turmeric curcumin supplements.

What We Like
Fast pain relief
Reduces inflammation
No stomach upset
High absorption with BioPerine
Easy to swallow capsules
What We Don't Like
No instant dramatic effect
Packaging missing outer box
#TOP 3

Kirk Lands Signatures Turmeric 1000 mg Capsules

Generic
KS-TURMERIC-BP-1000MG-320CT
Kirk Lands Signatures Turmeric 1000 mg Capsules Cover
Kirk Lands Signatures Turmeric with Black Pepper 1000 mg - 320 Count Value Pack Vegetarian Capsules

The Kirk Lands Turmeric Capsules offer a daily supplement designed to support your overall wellness. Each serving delivers 1000 mg of turmeric root extract, standardized to ensure consistent levels of curcuminoids, which are known for their antioxidant and anti-inflammatory properties. The formula also includes black pepper extract with piperine, a natural compound that helps your body absorb turmeric more effectively. Manufactured under strict USP verified quality standards, this supplement ensures purity and safety, giving you confidence in what you take every day. This combination makes it a convenient and reliable choice for maintaining your health.

What We Like
Effective arthritis pain relief
Reduces dependence on cane
Alternative to prescription medication
Improved mobility
What We Don't Like
Requires cane for stairs

Nature Made Turmeric Curcumin 500 mg Capsules

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120 Count
Nature Made Turmeric Curcumin 500 mg Capsules Cover
Nature Made Turmeric Curcumin 500 mg, Herbal Supplement for Antioxidant Support, 120 Capsules, 120 Day Supply

Nature Made Turmeric Curcumin 500 mg Capsules are herbal supplements that provide antioxidant benefits for the body. These gluten-free capsules contain standardized Turmeric extract, which gets its vibrant yellow color from Curcumin, providing antioxidant activity to help neutralize free radicals in the body. Adults can take one capsule daily with water and a meal for a 120-day supply. Made in the USA with quality global ingredients, these capsules have no artificial flavors, no color added, and no preservatives.

What We Like
Joint pain relief
Supports digestion
High-quality ingredients
Easy to swallow
No aftertaste
What We Don't Like
Pill size slightly large
#TOP 5

Carlyle Turmeric Curcumin with Black Pepper

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Carlyle Turmeric Curcumin with Black Pepper Cover
Carlyle Turmeric Curcumin with Black Pepper 1000mg | 180 Capsules | Turmeric Complex Supplement | Non-GMO, Gluten Free

Experience the best with Carlyle Turmeric Curcumin capsules! This standardized formula features a potent blend of Turmeric Root plus Black Pepper extract, providing naturally occurring beneficial compounds known as Curcuminoids derived from its roots. The supplement is enhanced with Black Pepper extract for maximum support. The Carlyle supplement is gluten-free and non-GMO, making it an ideal choice for a healthy diet. Carlyle is committed to excellence and delivering premium, honest supplements at the best value.

What We Like
High-quality ingredients
Easy to swallow capsules
Includes black pepper for absorption
Non-GMO and gluten-free
Good value for price
What We Don't Like
Mild tummy issues at first
#TOP 6

Micro Ingredients Pure Turmeric Curcumin 1000mg

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Micro Ingredients Pure Turmeric Curcumin 1000mg Cover
Pure Turmeric Curcumin Supplement 1,000mg | 95% Curcuminoids | 120 Veggie Capsules with Bee Propolis, Ginger, MCT Oil, Fat Soluble Vitamin C, & Black Pepper for Better Absorption | Filler Free

The Micro Ingredients Turmeric Curcumin offers a powerful 6-in-1 formula with 1,000mg of pure turmeric root extract, featuring 95% active curcuminoids. This means you get a highly concentrated dose of turmeric’s key health benefits in each capsule. The supplement includes natural additions like bee propolis, ginger, black pepper, MCT oil, and fat-soluble vitamin C, which work together to help your body absorb and use the turmeric more effectively. Plus, with 120 veggie capsules free from fillers, you can enjoy a clean and natural supplement designed to support your health with trusted, potent ingredients.

What We Like
Reduces inflammation and pain
Improves mobility and joint health
No stomach upset
High-quality ingredients
Easy to swallow capsules
What We Don't Like
Variable effectiveness for some conditions
Concerns about product sourcing

Sports Research Turmeric Curcumin C3 Complex (120 Softgels)

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Sports Research Turmeric Curcumin C3 Complex (120 Softgels) Cover
Sports Research Turmeric Curcumin C3 Complex - Softgels with Bioperine Black Pepper Extract & Organic Coconut Oil, Standardized 95% Curcuminoids - Non-GMO Verified & Gluten Free - 500mg, 120 Count

Sports Research Turmeric Curcumin C3 Complex is a turmeric supplement that comes in softgels, each containing pure turmeric curcumin standardized to 95% curcuminoids. It is formulated with extra virgin organic coconut and Bioperine (black pepper) for better absorption and bioavailability. The ingredients are non-GMO and free of preservatives, fillers, artificial colorings, soy, and stearates. Additionally, it contains the clinically studied Curcumin C3 Complex. If you're not satisfied with the product, a refund can be requested within 90 days.

What We Like
Noticeable inflammation relief
High curcumin content
Easy-to-swallow capsules
Convenient packaging
Quality ingredients
What We Don't Like
Occasional heartburn with high dose
Capsule size may be large
#TOP 8

Qunol Turmeric Ginger Black Pepper Gummies 90ct

Qunol Turmeric Ginger Black Pepper Gummies 90ct Cover
Qunol Turmeric and Ginger with Black Pepper Gummies, Turmeric Curcumin Supplement, Joint Health Support Gummy, 90ct Gummies

Qunol Turmeric Ginger Gummies offer a powerful blend designed to support your joint health and overall well-being. These gummies include black pepper extract, which helps your body absorb turmeric much better, making the benefits more effective. Each gummy is packed with a high-quality turmeric curcumin concentration and 50mg of ginger, helping to reduce inflammation caused by physical activity. Additionally, turmeric’s antioxidant properties help protect your body from damage. These gummies are also free from common allergens, making them a safe and convenient choice for many dietary needs.

What We Like
Great taste
Chewable gummies
Helps with joint pain
Supports digestion
Easy to swallow
What We Don't Like
Mild pepper aftertaste
Strong flavor for some
#TOP 9

Nature's Nutrition Turmeric Curcumin with BioPerine

NNTurmericBio
Nature's Nutrition Turmeric Curcumin with BioPerine Cover
Turmeric Curcumin Supplement 2600mg - 95% Curcuminoids with Organic Turmeric & BioPerine Black Pepper Extract for Best Absorption, Natural Vegan Joint Support, Non-GMO, Bottled in USA - 240 Capsules

Nature's Nutrition Turmeric Curcumin with BioPerine is a premium quality turmeric supplement that supports joint health and provides natural antioxidant support. The high potency T3 Turmeric Curcumin Complex contains 1950mg of turmeric with 95% standardized curcuminoids, and is enhanced with 15mg BioPerine for maximum potency, absorption, and bioavailability. BioPerine, a patented black pepper extract, improves the absorption of many herbs and spices, providing as much as 2000x better absorption than consuming normal turmeric capsules alone. The trusted formula is vegan, non-GMO, and manufactured in the USA following strict cGMP guidelines.

What We Like
High potency curcumin
Excellent absorption with BioPerine
Vegan clean ingredients
Joint pain relief
Consistent quality
What We Don't Like
Individual results may vary

Qunol Turmeric Curcumin with Black Pepper Extract

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Qunol Turmeric Curcumin with Black Pepper Extract Cover
Qunol Turmeric Curcumin with Black Pepper, 2250mg Turmeric Extract with 95% Curcuminoids, Extra Strength Turmeric Supplement, Enhanced Absorption, Joint Support Supplement, 90 Vegetarian Capsules

Qunol Turmeric Curcumin with Black Pepper Extract is a high-strength supplement that supports healthy inflammation response and joint health benefits. It includes a formulation of 2250mg of curcumin with 95% curcuminoids and black pepper extract that enhances absorption and increases bioavailability. Each vegetarian capsule is manufactured in cGMP compliant facilities in the USA. The one month supply of these high-quality vegetarian turmeric curcumin capsules is carefully sourced from the highest grade of curcumin available.

What We Like
Relieves nighttime leg pain
Improves sleep quality
Reduces daily aches
Supports liver and hip health
Contains black pepper for absorption
What We Don't Like
Capsule residue may stain
Occasional cracked capsules
Buying Guide Image

Tips for Choosing the Turmeric Supplements

Introduction

Turmeric is a spice commonly used in Indian cuisine, but it has also been used for its medicinal properties for centuries. In recent years, turmeric supplements have become increasingly popular for their potential health benefits, including reducing inflammation and pain, improving digestion, and supporting the immune system. With so many options on the market, it can be overwhelming to choose the right turmeric supplement for you. In this article, we will discuss some factors to consider when choosing a turmeric supplement.

Types of Turmeric Supplements

First, it's important to understand the different types of turmeric supplements available. Turmeric supplements can come in several forms, including capsules, tablets, powders, and liquids. Capsules and tablets are the most common forms, and they typically contain a standardized amount of curcumin, the active ingredient in turmeric. Powders and liquids are less common, but they may be more versatile, allowing you to add them to your food or drinks.

Consider the Source of Turmeric

When choosing a turmeric supplement, it's important to consider the source of the turmeric. Turmeric is a plant that is native to India, and the best quality turmeric comes from this region. Look for supplements that are made with turmeric sourced from India, as it is likely to be of higher quality. In addition, choose a supplement that is made with organic turmeric, as this will ensure that it is free from pesticides and other harmful chemicals.

Check the Amount of Curcumin

As mentioned earlier, curcumin is the active ingredient in turmeric that is responsible for its health benefits. When choosing a turmeric supplement, be sure to check the amount of curcumin it contains. A good rule of thumb is to look for a supplement that contains at least 95% curcumin, as this will provide the most potent dose.

Consider the Other Ingredients

In addition to the source and amount of curcumin, it's also important to consider the other ingredients in the supplement. Some turmeric supplements may contain additives, preservatives, or fillers that can be harmful to your health. Look for supplements that are free from these ingredients, and opt for ones that are all-natural and organic.

Look for Third-Party Certification

To ensure the quality and safety of your turmeric supplement, look for one that has been certified by a third-party organization. This means that the supplement has been independently tested and verified to meet certain standards of quality and purity. Some reputable organizations that certify dietary supplements include the United States Pharmacopeia (USP), the National Sanitation Foundation (NSF), and ConsumerLab.

Consult with a Healthcare Professional

If you are considering taking a turmeric supplement, it's always a good idea to consult with a healthcare professional. They can provide personalized advice and guidance based on your specific health needs and concerns. In addition, they can help you determine the right dose and frequency of turmeric supplementation for you.

Conclusion

In conclusion, choosing the right turmeric supplement can be a challenging task, but it is an important one. By considering the source, amount of curcumin, other ingredients, and third-party certification, you can make an informed decision and choose a supplement that is safe and effective for you. Remember to consult with a healthcare professional for personalized advice and guidance.

Frequently Asked Questions (FAQs)

1. What is turmeric supplements good for?

Turmeric supplements are traditionally used for various conditions in India, including disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and more.

2. Is it safe to take turmeric pills daily?

Taking turmeric pills daily is generally considered safe, especially when used short-term. Up to 8 grams of curcumin daily or up to 3 grams of turmeric daily seem to be safe for up to 2-3 months. However, high doses or long-term use may cause side effects such as nausea, diarrhea, and possible risk of ulcers. It's always recommended to consult with a healthcare provider before starting any new supplement regimen.

3. What are the side effects of taking turmeric supplements?

Taking turmeric supplements can potentially cause side effects such as nausea and diarrhea, especially in high doses or after long-term use. It may also pose a risk of ulcers. When using it topically, it can cause skin irritation. Individuals with gallstones or known liver or bile duct problems should exercise caution and consult with a healthcare provider before taking turmeric supplements.

4. Who should not take turmeric supplements?

Individuals taking prescribed anticoagulants should be cautious with turmeric supplements as high doses of turmeric could have a blood-thinning effect, increasing the risk of bleeding. People with liver or bile duct problems should also avoid turmeric supplements as they can increase bile production. Cooking with turmeric is generally safe and shouldn't cause issues.

5. Can turmeric reduce belly fat?

Turmeric is believed to be a powerful inhibitor of belly fat. Some studies suggest that taking turmeric capsules daily may help prevent osteoporosis, heart disease, and other illnesses. However, it's important to note that more research is needed in this area and turmeric alone is not a magic solution for belly fat reduction.

6. How quickly does turmeric work for inflammation?

Taking a turmeric supplement for four to eight weeks may help improve the effects of inflammation, such as easing the pain of stiff joints or enhancing overall health. However, the exact timeline for experiencing the benefits of turmeric in reducing inflammation may vary from person to person.

7. What happens to your body when you take turmeric everyday?

Taking turmeric everyday may help lower the risk of heart disease. Studies have shown that turmeric, specifically curcumin supplements, can potentially reverse the heart disease process. In middle-aged and older adults, curcumin supplements increased resistance artery endothelial production, which plays a role in managing high blood pressure.

8. What drugs interact badly with turmeric?

Turmeric may interact with blood-thinning medications, making their effects stronger and raising the risk of bleeding. Medications such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin are among those that can potentially interact with turmeric. It's important to consult with a healthcare provider if you are taking any medications before starting turmeric supplements.

Editor's Notes

During our turmeric supplement research, we found 24 turmeric supplement products and shortlisted 10 quality products. We collected and analyzed 774,295 customer reviews through our big data system to write the turmeric supplements list. We found that most customers choose turmeric supplements with an average price of $22.73.

The turmeric supplements are available for purchase. We have researched hundreds of brands and picked the top brands of turmeric supplements, including Qunol, BioSchwartz, Nature Made, Carlyle, Micro Ingredients. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Turmeric Supplements Comparison Table

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Brand Qunol BioSchwartz Generic Nature Made Carlyle Micro Ingredients Sports Research Qunol Nature's Nutrition Qunol
Item Form Capsule Capsule Capsule Capsule Capsule Capsule Softgel Gummy Capsule Capsule
Package Information - Bottle Bottle Bottle Bottle Jar Bottle Bottle Bottle Bottle
Item Package Quantity - 1 1 1 1 - 1 - 1 1
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
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