Best Turmeric Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 15, 2025

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Turmeric supplements are a popular choice for those looking for natural ways to support their overall health and well-being. Turmeric, a spice commonly used in Indian and Middle Eastern cuisine, contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. These supplements are typically available in capsule or tablet form, and are often marketed as a way to support joint health, reduce inflammation, and boost the immune system. Some studies have also suggested that turmeric supplements may have potential benefits for brain health and cognitive function. As with any supplement, it's important to talk to a healthcare provider before starting to take turmeric supplements.

At a Glance: Our Top Picks

Turmeric Curcumin with BioPerine 1500mg Cover #TOP 1
Turmeric Curcumin with BioPerine 1500mg
ftb score rating icon 9.9
Nature Made Turmeric Curcumin 500 mg Capsules Cover #TOP 2
Nature Made Turmeric Curcumin 500 mg Capsules
ftb score rating icon 9.8
Qunol Turmeric Curcumin + Ginger Complex Capsules Cover #TOP 3
Qunol Turmeric Curcumin + Ginger Complex Capsules
ftb score rating icon 9.6

Top 10 Turmeric Supplements

Turmeric Curcumin with BioPerine 1500mg

BIO-TURMERIC-1500MG-90-FR-1
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Turmeric Curcumin with BioPerine 1500mg Cover
Turmeric Curcumin with Black Pepper Extract 1500mg - High Absorption Ultra Potent Turmeric Supplement with 95% Curcuminoids and BioPerine - Non GMO Turmeric Capsules for Joint Support - 90 Capsules

BioSchwartz turmeric formula has 1500mg of turmeric curcumin with 95% standardized curcuminoids per serving and 10mg of bioperine aiding in enhanced absorption and bio-availability. This curcumin is also free of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar. Bioschwartz turmeric extract is formulated by professionals and manufactured in the USA following strict GMP guidelines. This turmeric supplement is formulated for women and men who want to enjoy the benefits of turmeric curcumin supplements.

What We Like
Pain relief
Improved sleep quality
Natural ingredients
Easy to swallow
Increased well-being
What We Don't Like
Varied results for different users

Nature Made Turmeric Curcumin 500 mg Capsules

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Nature Made Turmeric Curcumin 500 mg Capsules Cover
Nature Made Turmeric Curcumin 500 mg, Herbal Supplement for Antioxidant Support, 120 Capsules, 120 Day Supply

Nature Made Turmeric Curcumin 500 mg Capsules are herbal supplements that provide antioxidant benefits for the body. These gluten-free capsules contain standardized Turmeric extract, which gets its vibrant yellow color from Curcumin, providing antioxidant activity to help neutralize free radicals in the body. Adults can take one capsule daily with water and a meal for a 120-day supply. Made in the USA with quality global ingredients, these capsules have no artificial flavors, no color added, and no preservatives.

What We Like
Helps with joint discomfort
Contains black pepper for absorption
No stomach discomfort
Good value for quality
What We Don't Like
Bland taste
Aftertaste not pleasant

Qunol Turmeric Curcumin + Ginger Complex Capsules

QNL00869
Qunol Turmeric Curcumin + Ginger Complex Capsules Cover
Qunol Turmeric Curcumin with Black Pepper & Ginger, 2400mg Turmeric Extract with 95% Curcuminoids, Extra Strength Supplement, Enhanced Absorption, Joint Support Supplement, 105 Count

Qunol Turmeric Curcumin + Ginger Complex Capsules provide an enhanced absorption formula with 2250mg of curcumin with 95% curcuminoids, 150mg of Organic Ginger Root Powder and 15mg of Black Pepper Root Extract. The black pepper extract increases bioavailability, and the ginger root is a traditional herb used for centuries packed with soothing botanicals. This supplement supports healthy inflammation response associated with physical overexertion and joint comfort. It is a vegetarian, gluten-free, and vegan capsule form, which is a convenient and delicious alternative to turmeric powder.

What We Like
Joint support improvement
Increased energy levels
Helps with appetite control
Natural ingredients
Positive mood enhancement
What We Don't Like
Potential for staining
Capsules can leak turmeric
#TOP 4

Carlyle Turmeric Curcumin with Black Pepper

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Carlyle Turmeric Curcumin with Black Pepper Cover
Carlyle Turmeric Curcumin with Black Pepper 1000mg | 180 Capsules | Turmeric Complex Supplement | Non-GMO, Gluten Free

Experience the best with Carlyle Turmeric Curcumin capsules! This standardized formula features a potent blend of Turmeric Root plus Black Pepper extract, providing naturally occurring beneficial compounds known as Curcuminoids derived from its roots. The supplement is enhanced with Black Pepper extract for maximum support. The Carlyle supplement is gluten-free and non-GMO, making it an ideal choice for a healthy diet. Carlyle is committed to excellence and delivering premium, honest supplements at the best value.

What We Like
Increased energy levels
Easy to swallow capsules
Contains black pepper extract
Affordable pricing
High-quality ingredients
What We Don't Like
Price may increase over time

Turmeric Curcumin Supplement with BioPerine & Pepper - 240 Capsules

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Turmeric Curcumin Supplement with BioPerine & Pepper - 240 Capsules Cover
Turmeric Curcumin Supplement 1950mg, with Organic Turmeric, 95% Curcuminoids, BioPerine Black Pepper Extract for Best Absorption, Nature's Vegan Joint Support, Non-GMO, Bottled in USA - 240 Capsules

This high potency Turmeric Curcumin supplement contains 1950mg of 95% standardized curcuminoids, which is enhanced with 15mg BioPerine for maximum absorption and bioavailability. The natural antioxidant properties of curcumin provide natural joint support. BioPerine, a patented black pepper extract, has been shown to improve the absorption of many herbs and spices, making this supplement more effective. The formula is manufactured in the USA following strict cGMP guidelines and third party tested for quality and purity.

What We Like
Effective for joint pain relief
Easy to swallow capsules
Natural ingredients
Boosts immune system
Good value for money
What We Don't Like
Unpleasant taste if not swallowed
Somewhat pricey

Nature's Bounty Turmeric + Black Pepper Extract

Nature's Bounty Turmeric + Black Pepper Extract Cover
Nature's Bounty Turmeric With Black Pepper Extract, Supports Antioxidant Health, 1000mg, 60 Capsules

Nature's Bounty Turmeric + Black Pepper Extract is a turmeric supplement that provides antioxidant support and uses turmeric extract standardized for 95% curcuminoids. Each capsule contains 5mg of black pepper extract, also known as BioPerine, which helps with absorption. With a long history of traditional use in India, this supplement is gluten-free and recommended for adults.

What We Like
Enhanced absorption with black pepper
Supports joint health and inflammation
Convenient daily supplement
Easy-to-swallow capsules
Well-regarded brand quality
What We Don't Like
Large capsule size
May require more water to swallow
#TOP 7

Nature's Nutrition Turmeric Curcumin with BioPerine

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Nature's Nutrition Turmeric Curcumin with BioPerine Cover
Turmeric Curcumin Supplement with BioPerine 95% Curcuminoids 2600mg with Black Pepper for Best Absorption, Bottled in USA, Best Natural Vegan Joint Support, Nature's Non-GMO Tumeric - 240 Capsules

Nature's Nutrition Turmeric Curcumin with BioPerine is a premium quality turmeric supplement that supports joint health and provides natural antioxidant support. The high potency T3 Turmeric Curcumin Complex contains 1950mg of turmeric with 95% standardized curcuminoids, and is enhanced with 15mg BioPerine for maximum potency, absorption, and bioavailability. BioPerine, a patented black pepper extract, improves the absorption of many herbs and spices, providing as much as 2000x better absorption than consuming normal turmeric capsules alone. The trusted formula is vegan, non-GMO, and manufactured in the USA following strict cGMP guidelines.

What We Like
High-quality ingredients
Effective for joint health
Enhanced absorption with BioPerine
Easy to swallow capsules
Positive impact on digestion
What We Don't Like
Individual results may vary
Effectiveness is difficult to gauge
#TOP 8

Puritan's Pride Turmeric Curcumin Capsules

Puritan's Pride
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Puritan's Pride Turmeric Curcumin Capsules Cover
Puritan's Pride Turmeric Curcumin 500 mg-180 Capsules

Get the highest quality turmeric supplements with Puritan's Pride Turmeric Curcumin Capsules. With over 40 years of experience in providing top-notch vitamins and supplements, Puritan's Pride formulated these capsules with antioxidants to help your cells fight free radicals that can damage your body. Each bottle has 180 capsules, which means a 6-month supply. What's more, these capsules are gluten and soy-free, making them easier to digest.

What We Like
Contains antioxidants to help cells fight free radicals
180 capsules provide a 6-month supply
Gluten and soy-free for easier digestion

Sports Research Turmeric Curcumin C3 Complex (120 Softgels)

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Sports Research Turmeric Curcumin C3 Complex (120 Softgels) Cover
Sports Research Turmeric Curcumin C3 Complex - Softgels with Bioperine Black Pepper Extract & Organic Coconut Oil, Standardized 95% Curcuminoids - Non-GMO Verified & Gluten Free - 500mg, 120 Count

Sports Research Turmeric Curcumin C3 Complex is a turmeric supplement that comes in softgels, each containing pure turmeric curcumin standardized to 95% curcuminoids. It is formulated with extra virgin organic coconut and Bioperine (black pepper) for better absorption and bioavailability. The ingredients are non-GMO and free of preservatives, fillers, artificial colorings, soy, and stearates. Additionally, it contains the clinically studied Curcumin C3 Complex. If you're not satisfied with the product, a refund can be requested within 90 days.

What We Like
High-quality ingredients
Effective for joint pain
No side effects reported
Gluten-free and natural
Quick results
What We Don't Like
Limited information on website
Price may be higher
#TOP 10

Carlyle Turmeric Curcumin Capsules with Bioperine | 3000mg | Joint Support Complex

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Carlyle Turmeric Curcumin Capsules with Bioperine | 3000mg | Joint Support Complex Cover
Carlyle Turmeric Curcumin with Black Pepper 3000mg | 90 Powder Capsules | Complex Supplement with Bioperine | Non-GMO, Gluten Free

Carlyle Turmeric Curcumin Capsules with Bioperine is a joint support complex supplement with 3000mg of potent turmeric. It is enhanced with black pepper extract for superior absorption and bioavailability. Carlyle Vitamins ensures purity and potency of their standardized formula. The supplement is naturally free of gluten, wheat, yeast, milk, lactose, artificial color, and flavoring.

What We Like
Effective for joint inflammation
Includes black pepper extract
Gentle on the stomach
Long-lasting supply
What We Don't Like
Mildly distasteful aftertaste
Buying Guide Image

Tips for Choosing the Turmeric Supplements

Introduction

Turmeric is a spice commonly used in Indian cuisine, but it has also been used for its medicinal properties for centuries. In recent years, turmeric supplements have become increasingly popular for their potential health benefits, including reducing inflammation and pain, improving digestion, and supporting the immune system. With so many options on the market, it can be overwhelming to choose the right turmeric supplement for you. In this article, we will discuss some factors to consider when choosing a turmeric supplement.

Types of Turmeric Supplements

First, it's important to understand the different types of turmeric supplements available. Turmeric supplements can come in several forms, including capsules, tablets, powders, and liquids. Capsules and tablets are the most common forms, and they typically contain a standardized amount of curcumin, the active ingredient in turmeric. Powders and liquids are less common, but they may be more versatile, allowing you to add them to your food or drinks.

Consider the Source of Turmeric

When choosing a turmeric supplement, it's important to consider the source of the turmeric. Turmeric is a plant that is native to India, and the best quality turmeric comes from this region. Look for supplements that are made with turmeric sourced from India, as it is likely to be of higher quality. In addition, choose a supplement that is made with organic turmeric, as this will ensure that it is free from pesticides and other harmful chemicals.

Check the Amount of Curcumin

As mentioned earlier, curcumin is the active ingredient in turmeric that is responsible for its health benefits. When choosing a turmeric supplement, be sure to check the amount of curcumin it contains. A good rule of thumb is to look for a supplement that contains at least 95% curcumin, as this will provide the most potent dose.

Consider the Other Ingredients

In addition to the source and amount of curcumin, it's also important to consider the other ingredients in the supplement. Some turmeric supplements may contain additives, preservatives, or fillers that can be harmful to your health. Look for supplements that are free from these ingredients, and opt for ones that are all-natural and organic.

Look for Third-Party Certification

To ensure the quality and safety of your turmeric supplement, look for one that has been certified by a third-party organization. This means that the supplement has been independently tested and verified to meet certain standards of quality and purity. Some reputable organizations that certify dietary supplements include the United States Pharmacopeia (USP), the National Sanitation Foundation (NSF), and ConsumerLab.

Consult with a Healthcare Professional

If you are considering taking a turmeric supplement, it's always a good idea to consult with a healthcare professional. They can provide personalized advice and guidance based on your specific health needs and concerns. In addition, they can help you determine the right dose and frequency of turmeric supplementation for you.

Conclusion

In conclusion, choosing the right turmeric supplement can be a challenging task, but it is an important one. By considering the source, amount of curcumin, other ingredients, and third-party certification, you can make an informed decision and choose a supplement that is safe and effective for you. Remember to consult with a healthcare professional for personalized advice and guidance.

Frequently Asked Questions (FAQs)

1. What is turmeric supplements good for?

Turmeric supplements are traditionally used for various conditions in India, including disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and more.

2. Is it safe to take turmeric pills daily?

Taking turmeric pills daily is generally considered safe, especially when used short-term. Up to 8 grams of curcumin daily or up to 3 grams of turmeric daily seem to be safe for up to 2-3 months. However, high doses or long-term use may cause side effects such as nausea, diarrhea, and possible risk of ulcers. It's always recommended to consult with a healthcare provider before starting any new supplement regimen.

3. What are the side effects of taking turmeric supplements?

Taking turmeric supplements can potentially cause side effects such as nausea and diarrhea, especially in high doses or after long-term use. It may also pose a risk of ulcers. When using it topically, it can cause skin irritation. Individuals with gallstones or known liver or bile duct problems should exercise caution and consult with a healthcare provider before taking turmeric supplements.

4. Who should not take turmeric supplements?

Individuals taking prescribed anticoagulants should be cautious with turmeric supplements as high doses of turmeric could have a blood-thinning effect, increasing the risk of bleeding. People with liver or bile duct problems should also avoid turmeric supplements as they can increase bile production. Cooking with turmeric is generally safe and shouldn't cause issues.

5. Can turmeric reduce belly fat?

Turmeric is believed to be a powerful inhibitor of belly fat. Some studies suggest that taking turmeric capsules daily may help prevent osteoporosis, heart disease, and other illnesses. However, it's important to note that more research is needed in this area and turmeric alone is not a magic solution for belly fat reduction.

6. How quickly does turmeric work for inflammation?

Taking a turmeric supplement for four to eight weeks may help improve the effects of inflammation, such as easing the pain of stiff joints or enhancing overall health. However, the exact timeline for experiencing the benefits of turmeric in reducing inflammation may vary from person to person.

7. What happens to your body when you take turmeric everyday?

Taking turmeric everyday may help lower the risk of heart disease. Studies have shown that turmeric, specifically curcumin supplements, can potentially reverse the heart disease process. In middle-aged and older adults, curcumin supplements increased resistance artery endothelial production, which plays a role in managing high blood pressure.

8. What drugs interact badly with turmeric?

Turmeric may interact with blood-thinning medications, making their effects stronger and raising the risk of bleeding. Medications such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin are among those that can potentially interact with turmeric. It's important to consult with a healthcare provider if you are taking any medications before starting turmeric supplements.

Editor's Notes

During our turmeric supplement research, we found 24 turmeric supplement products and shortlisted 10 quality products. We collected and analyzed 996,966 customer reviews through our big data system to write the turmeric supplements list. We found that most customers choose turmeric supplements with an average price of $16.30.

The turmeric supplements are available for purchase. We have researched hundreds of brands and picked the top brands of turmeric supplements, including BioSchwartz, Nature Made, Qunol, Carlyle, Nature's Nutrition. The seller of top 1 product has received honest feedback from 4,227 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.

Turmeric Supplements Comparison Table

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Brand BioSchwartz Nature Made Qunol Carlyle Nature's Nutrition Nature's Bounty Nature's Nutrition Puritan's Pride Sports Research Carlyle
Item Form capsules Capsule Capsule Capsule Capsule Capsule Capsule Capsule Softgel Capsule
Item Package Quantity 1 1 - 1 1 1 1 1 1 1
Package Information Bottle Bottle - Bottle Bottle Bottle Bottle Bottle Bottle Bottle
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.9
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