The Best Stevia Supplements You Should Consider
Introduction
When it comes to choosing a stevia supplement, you have a few options to consider. Whether you're looking to reduce your sugar intake, improve your overall health, or simply enjoy a sweet treat without the added calories, stevia can be a great choice. But with so many different brands and products on the market, how do you know which one is right for you?
What is Stevia?
Before we dive into the specifics of choosing a stevia supplement, it's important to understand what stevia is and how it works. Stevia is a plant native to South America, and its leaves have been used for centuries as a natural sweetener. Unlike sugar, stevia does not contain any calories or carbohydrates, making it a popular choice for those looking to reduce their sugar intake or manage their weight.
Types of Stevia Supplements
When it comes to choosing a stevia supplement, you have a few different options to consider. Some common types of stevia supplements include:
- Stevia extracts: These are highly concentrated forms of stevia that can be added to food and drinks to sweeten them.
- Stevia packets: These are small packets of stevia that can be used to sweeten beverages or sprinkle on food.
- Stevia drops: These are liquid forms of stevia that can be added to food and drinks.
- Stevia-based sweeteners: These are sweeteners that are made with stevia extract as the main ingredient, but may also contain other sweeteners like sugar or corn syrup.
Choosing the Right Stevia Supplement for You
When it comes to choosing the right stevia supplement for your needs, there are a few key factors to consider. These include:
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The type of stevia supplement: As mentioned above, there are several different types of stevia supplements to choose from. Consider which type will work best for your needs, whether that's a highly concentrated extract, packets for on-the-go use, or drops for easy measuring and mixing.
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The purity of the stevia: Not all stevia supplements are created equal. Some products may contain added ingredients like sugar or artificial sweeteners, which can negate the benefits of stevia. Look for products that are pure stevia extract, or stevia-based sweeteners that are made with only a few simple ingredients.
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The taste: Stevia has a distinctive taste that some people may not enjoy. If you're not sure if you'll like the taste of stevia, try a small amount first to see if it's something you can tolerate.
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Your health needs: If you're using stevia for specific health reasons, like managing your weight or blood sugar levels, make sure to choose a product that meets your needs. For example, if you're looking to reduce your sugar intake, choose a pure stevia extract or a stevia-based sweetener that doesn't contain added sugars.
Conclusion
In conclusion, choosing the right stevia supplement for your needs can be a bit overwhelming with all the options available. But by considering the type of stevia supplement, the purity of the product, the taste, and your health needs, you can find a stevia supplement that works for you.
Frequently Asked Questions (FAQs)
1. Is it safe to take stevia everyday?
Taking stevia every day is generally considered safe within the acceptable daily intake. The Joint FAO/WHO Expert Committee on Food Additives recommends a daily intake of 4 milligrams (mg) of steviol equivalents per kilogram of body weight, which equates to around 12 mg of high-purity stevia extracts per kilogram of body weight per day.
2. What is the downside of stevia?
There are concerns that raw stevia herb may have negative effects on the kidneys, reproductive system, and cardiovascular system. It may also lower blood pressure excessively or interact with medications that lower blood sugar. It's important to be cautious and consult with a healthcare professional before using stevia, especially if you have any underlying health conditions or are taking medications.
3. Are stevia tablets safe?
Stevia tablets and other stevia products that contain a highly purified extract from the stevia plant are considered safe by the FDA. Some evidence suggests that stevia may even help reduce the risk of diabetes or assist those with diabetes in managing their blood sugar levels. However, it's always best to consult with a healthcare professional before starting any new supplement.
4. Why was stevia banned in Europe?
Stevia was banned in Europe for several decades due to health concerns. However, it is now approved for sale in the United States and Canada, and widely sold in other East Asian countries and India. The ban in Europe was primarily due to a lack of comprehensive toxicological information at the time.
5. Why is stevia not FDA approved?
While whole stevia leaves and crude stevia leaf extracts are not approved as food additives by the FDA, the use of stevia leaves and crude stevia leaf extracts in dietary supplements is not subject to FDA food additive regulations. However, the FDA has approved the purified form of stevia known as stevioside as safe for use in food and beverages.
The FDA has approved the purified form of stevia called stevioside as safe for use. When choosing stevia products, look for those that contain words like 'stevia extract' or 'Stevia rebaudiana' in the ingredient list. These products are considered safe when used in moderation and as part of a balanced diet.
Editor's Notes
During our stevia supplement research, we found 24 stevia supplement products and shortlisted 10 quality products. We collected and analyzed 96,221 customer reviews through our big data system to write the stevia supplements list. We found that most customers choose stevia supplements with an average price of $23.53.
The stevia supplements are available for purchase. We have researched hundreds of brands and picked the top brands of stevia supplements, including BulkSupplements, Secrets of the Tribe, Micro Ingredients, NutraMedix, Pyure. The seller of top 1 product has received honest feedback from 5,606 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.