Best Diabetic Pork Rinds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Diabetic Pork Rinds are a tasty and healthy snack option for those with diabetes or on a low-carb diet. Made from high-quality pork skin and cooked to perfection, these pork rinds are seasoned with delicious flavors that satisfy any savory cravings. With zero carbs, low calories, and high protein, they are the perfect guilt-free snack for any time of day. Whether you're on-the-go, at work, or relaxing at home, Diabetic Pork Rinds are the perfect crunchy and satisfying snack that won't derail your diet or blood sugar levels.

At a Glance: Our Top Picks

Julia's Pantry Pork Rinds 2.5lb Value Bag Cover #TOP 1
Julia's Pantry Pork Rinds 2.5lb Value Bag
ftb score rating icon 9.9
Pork King Good Pork Rinds Variety Pack Cover #TOP 2
Pork King Good Pork Rinds Variety Pack
ftb score rating icon 9.8
Carolina Gold Nuggets Microwave Pork Rinds Cover #TOP 3
Carolina Gold Nuggets Microwave Pork Rinds
ftb score rating icon 9.6

Top 10 Diabetic Pork Rinds

#TOP 1

Julia's Pantry Pork Rinds 2.5lb Value Bag

O1-8270-DWWN
Julia's Pantry Pork Rinds 2.5lb Value Bag Cover
Julia's Pantry Pork Rinds 2.5 Pounds Value Bag ZERO CARBS - Atkins, Keto, Paleo and Diabetic Diet Friendly

Julia's Pantry Pork Rinds are a great snacking alternative for low-carb diets. These pork rinds are free of antibiotics and hormones, and have zero carbs, making them perfect for Atkins, Keto, Paleo, and Diabetic diets. They can be cooked in just a few minutes in a microwave, oven, or air fryer. The rinds have a long shelf life of 12 months or more without refrigeration.

What We Like
Zero carbs - great for low-carb diets
Long shelf life of 12 months or more
Can be cooked quickly in microwave, oven, or air fryer
Free of antibiotics and hormones
#TOP 2

Pork King Good Pork Rinds Variety Pack

10PK-VAR-FBA
Pork King Good Pork Rinds Variety Pack Cover
Pork King Good Pork Rinds Variety 10 Pack (Chicharrones) Keto Snacks

Pork King Good Rinds offer a tasty and satisfying snack option that’s perfect for your low-carb lifestyle. With zero carbs and a whopping 32 grams of protein per bag, these pork rinds are ideal for anyone on a ketogenic or paleo diet. You can enjoy a variety of flavors, from White Cheddar to Stupid Hot, making them great for sharing or enjoying solo. Plus, these high-quality snacks are made from pork fried in its own fat, ensuring a delicious crunch in every bite. Being woman-owned, this brand brings passion and authenticity to every bag.

What We Like
Zero carbs
High protein content
Variety of flavors
Woman-owned brand
#TOP 3

Carolina Gold Nuggets Microwave Pork Rinds

CGNJUMBO48
Large
Carolina Gold Nuggets Microwave Pork Rinds Cover
Microwave Pork Rinds JUMBO Chicharrones 24 Oz - Keto, Atkins, Paleo, Diabetic Friendly Snack

Carolina Pork Rinds are versatile large pork rinds that can be cooked in various ways such as microwave, oven bake, air fry, or deep fry. With 70% less fat than traditional fried pork rinds and zero carbohydrates, they are suitable for keto, Atkins, Paleo, and diabetic diets. Enjoy the convenience of controlling your portion size every time, and benefit from the healthy unsaturated fats present, similar to those in olive oil.

What We Like
Versatile Cooking Options
Low Fat & Carb
Diet-Friendly Snack
#TOP 4

LC Foods White Cheddar Pork Rinds

LC Foods White Cheddar Pork Rinds Cover
LC Foods White Cheddar Pork Rinds - Keto Friendly Cheesy Pork Rind Snack, High Protein and Fat Perfect For Ketogenic, Paleo, and Diabetic Diets

LC Foods Cheesy Pork Rinds are an excellent choice for anyone following a keto or low-carb lifestyle. With just 1 net carb per serving, you can enjoy a delicious snack without worrying about your carb intake. Each bag boasts an impressive 55 grams of protein, making it a satisfying option that can replace traditional chips. Plus, these pork rinds are proudly made in the USA, ensuring high-quality ingredients and standards. You can feel good about indulging in this tasty treat while sticking to your dietary goals.

What We Like
Keto-friendly snack
High protein content
Low carb option
Made in the USA
#TOP 5

Julia's Pantry Pork Rinds - 10lb Value Bag

Julia's Pantry Carolina Gold Nuggets
JP9015
Julia's Pantry Pork Rinds - 10lb Value Bag Cover
Julia's Pantry Pork Rinds 10 Pound Value Bag ZERO CARBS - Atkins, Keto, Paleo and Diabetic Diet Friendly

Julia's Pantry Pork Rinds are a crunchy snack that are 70% less fat, 0 carbs, and have less calories and sodium than fried pork rinds. They are a real food snack with no preservatives or artificial ingredients. These pork rinds are perfect for those on special diets such as gluten-free, diabetic, Atkins, and Paleo. They have a shelf life of up to 12 months and require no refrigeration. You can microwave, bake in the oven, fry in oil, or use an air fryer to enjoy this delicious snack.

What We Like
Low in fat, calories, and sodium
Suitable for special diets such as gluten-free, diabetic, Atkins, and Paleo
No preservatives or artificial ingredients
Long shelf life of up to 12 months
Can be prepared in various ways, including microwave, oven, oil frying, and air fryer
#TOP 6

Southern Recipe Small Batch Spicy Dill Pork Rinds

UJ-56ZE-LVTA
4 Ounce (Pack of 2)
Southern Recipe Small Batch Spicy Dill Pork Rinds Cover
Spicy Dill Pork Rinds | Southern Recipe Small Batch | Keto Friendly, Gluten Free, Low Carb Food | 7g Collagen Per Serving | High Protein | 4 Oz Bag (Pack of 2)

Indulge in the comfort of Southern Recipe Spicy Dill Pork Rinds. These large, flavorful pork skins are light, fluffy, and crunchy, providing a satisfying snack experience. What sets them apart is their surprising healthiness - these high protein, gluten-free snacks are perfect for those following a paleo or diabetic diet. The unique, craft flavor of salt, pepper, and a hint of bacon adds an extra kick to every bite. Treat yourself to this comforting and healthy snack, which is also a great idea for fried keto gifts. Additionally, crushed pork rinds can be used as a panko bread crumbs and low carb flour replacement, making them a versatile ingredient for those craving carbs. With Southern Recipe Spicy Dill Pork Rinds, you can enjoy a guilt-free snack that satisfies your taste buds while providing a protein-packed crunch.

What We Like
Large and flavorful
Surprisingly healthy
Unique, craft flavor
#TOP 7

Pork King Good Variety Pack of Sweet & Salty Dessert Pork Rinds

SWEET-VAR
3 Ounce (Pack of 4)
Pork King Good Variety Pack of Sweet & Salty Dessert Pork Rinds Cover
Pork King Good 4 Bag Variety Pack of Sweet & Salty Dessert Flavored Pork Rinds - 3 oz (Variety 4 Pack) Gluten Free Snacks

Pork King Good Dessert Pork Rinds offer a delightful array of flavors to satisfy your cravings. With 1g of carbohydrates per serving, they are a perfect low-carb snack for those on keto, paleo, or diabetic diets. These high-quality pork rinds are fried in their own fat and seasoned with unique blends. Additionally, being woman-owned, Pork King Good supports a weight-loss journey while delivering addictive flavors. The 4 Bag Variety Pack ensures you can enjoy Cinnamon ChurWHOA, Birthday Cake, Appley Cinnamon, and Old-Timey Butterscotch flavors, making it a shareable snack option.

What We Like
Low-carb snack
Unique flavors
Woman-owned company
#TOP 8

Southern Recipe Small Batch Pork Rinds

SUVELAM
4 Ounce (Pack of 6)
Southern Recipe Small Batch Pork Rinds Cover
Southern Recipe Small Batch Pork Rinds | Spicy Dill Flavor | Keto Friendly, Gluten Free, Low Carb Food | 7g Collagen Per Serving | High Protein | 4 Oz Bag (Pack of 6)

Southern Recipe Spicy Dill Pork Rinds are a delicious and satisfying snack option. These large, light, fluffy, and crunchy pork skins are gluten-free and packed with protein, making them perfect for those following a paleo or diabetic diet. With 7g of collagen per serving, these pork rinds not only taste great but also help you feel full and satisfied faster. The unique and craft flavor of dill, garlic, vinegar, and just enough heat creates a tantalizing taste experience. Additionally, these crushed pork rinds can be used as a low-carb flour replacement or as panko bread crumbs, making them a versatile ingredient for all your cooking needs.

What We Like
High protein
Gluten-free
Low carb
#TOP 9

Tochi Salmon Skin Chips - Salted Egg Flavor

Tochi
1.8 Oz (4 Pack)
1 Count (Pack of 4)
Tochi Salmon Skin Chips - Salted Egg Flavor Cover
Tochi Norwegian Salmon Skin Chips - Healthy, Premium, Low Carb, Diabetic Friendly, Gluten free, High Protein, Omega-3’s & Collagen - similar to pork rinds, chicken skin chips - Salted Egg Flavor | 1.8 oz, 4 pack

Tochi Salmon Chips are a delicious and healthy snack option for those seeking a guilt-free treat. Made from premium Norwegian salmon, these chips are low in carbs and high in protein, making them perfect for your keto diet. They offer a satisfying crunch similar to traditional snacks but provide additional nutritional benefits, including heart-healthy omega-3 fatty acids and skin-nourishing collagen. Plus, they are gluten-free and suitable for diabetics, ensuring that everyone can enjoy this tasty snack without worry.

What We Like
Low-carb and high-protein
Gluten-free and diabetic-friendly
Rich in omega-3s and collagen
All-natural ingredients
#TOP 10

Pork King Good White Cheddar Pork Rinds

7 Ounce (Pack of 1)
Pork King Good White Cheddar Pork Rinds Cover
Pork King Good White Cheddar Pork Rinds 7 OZ FAMILY SIZE (Chicharrones - Keto Snacks)

Pork King Good Pork Rinds are perfect for sharing, now available in a generous 7 oz family size. These tasty snacks offer a delightful crunch, reminiscent of white cheddar popcorn, but without the carbs. You can enjoy them guilt-free as they contain zero carbs per bag, making them an excellent choice for those on ketogenic or low-carb diets. Additionally, these high-quality pork rinds are made with care, fried in rendered animal fat, and seasoned to perfection. With daily USDA inspections, you can feel confident in the quality of your snacking experience.

What We Like
Large family-size bags
Zero carbs per bag
Delicious white cheddar flavor
High-quality ingredients
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can diabetics eat pork rinds?

Given that pork rinds are high in calories, sodium, and saturated fat, eating them frequently may contribute to weight gain and high blood pressure — two factors that can increase your risk of diabetes and heart disease.

2. Is pork crackle OK for diabetics?

Mr Tub's pork scratchings are low in sugar which means they are suitable to be a good snack for diabetics; they do not affect your blood glucose levels as they are mainly salt and proteins.

3. Are pork skins high in sugar?

Pork Rinds and Nutrition 5 grams of fat (7% of daily value) 0 grams of carbohydrates. 0 grams of fiber. 0 grams of sugars.

4. Can diabetics eat Chicharron?

Foods with Saturated fats. Some examples of foods with saturated fats are pork, beef, bacon, bratwurst, hot dogs, pork rind (chicharon), dairy products with high fat content. Avoid eating processed foods especially those with margarine.

Editor's Notes

During our diabetic pork rind research, we found 24 diabetic pork rind products and shortlisted 10 quality products. We collected and analyzed 44,488 customer reviews through our big data system to write the diabetic pork rinds list. We found that most customers choose diabetic pork rinds with an average price of $16.05.

The diabetic pork rinds are available for purchase. We have researched hundreds of brands and picked the top brands of diabetic pork rinds, including Carolina Gold Nuggets, Pork King Good, LC Foods, Julia's Pantry Carolina Gold Nuggets, Southern Recipe. The seller of top 1 product has received honest feedback from 106 consumers with an average rating of 4.8.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!