How to Select Yohimbe Supplements: The Comprehensive Guide
What is Yohimbe and What are its Benefits?
Yohimbe is a type of evergreen tree native to Western Africa. The bark of this tree contains a chemical called yohimbine, which is used to make supplements. These supplements are commonly used to improve sexual function and to help with weight loss.
What to Look for in a Yohimbe Supplement
When shopping for a yohimbe supplement, there are a few things you should look for to ensure you're getting a high-quality product. First, make sure the supplement contains yohimbine as the active ingredient. This is the chemical in yohimbe bark that is responsible for its benefits.
Second, check the label to see how much yohimbine the supplement contains. The recommended dose of yohimbine is between 5 and 15 mg per day. Any more than that can be dangerous and could cause side effects such as high blood pressure, dizziness, and nausea.
Third, look for a supplement that has been certified by a third-party organization such as the United States Pharmacopeia (USP) or ConsumerLab. These organizations test supplements to ensure they meet certain quality standards.
Finally, consider the type of yohimbe supplement you want to take. Yohimbe supplements come in different forms, including capsules, tablets, and liquid extracts. Choose the form that is most convenient for you and that you're most likely to take consistently.
Potential Side Effects of Yohimbe Supplements
While yohimbe supplements can have some benefits, they can also cause side effects in some people. The most common side effects of yohimbe supplements include dizziness, nausea, anxiety, and high blood pressure.
Some people may also experience more severe side effects, such as heart palpitations, rapid heartbeat, and hallucinations. If you experience any of these side effects, stop taking the supplement and consult your doctor.
It's important to note that yohimbe supplements can interact with certain medications, such as antidepressants and blood pressure medications. If you're taking any medications, talk to your doctor before taking a yohimbe supplement to ensure it's safe for you.
Final Thoughts
In conclusion, yohimbe supplements can have some potential benefits for sexual function and weight loss. However, it's important to choose a high-quality supplement and to be aware of potential side effects. Talk to your doctor before taking a yohimbe supplement to ensure it's safe for you.
Frequently Asked Questions (FAQs)
1. What does yohimbe pills do?
Yohimbe pills are promoted for various purposes including erectile dysfunction, athletic performance, weight loss, angina, high blood pressure, and diabetic neuropathy. Yohimbine hydrochloride, a standardized form of yohimbine, is available as a prescription drug in the United States.
2. Is it safe to take yohimbe?
Yohimbe is potentially unsafe when taken orally due to the presence of yohimbine, which has been linked to severe side effects like irregular heartbeat and heart attack. Short-term use under the supervision of a healthcare provider is considered safe.
3. Should you take yohimbe everyday?
Yohimbine can be safely used daily for most people as a natural supplement. However, it's important to be aware of potential side effects and listen to your body when taking any new supplement.
4. When should I take yohimbe supplement?
It is recommended to take yohimbe supplements between meals and before a workout. Taking yohimbe while fasting helps avoid elevated insulin levels, which can negate its fat-loss benefits. Many people prefer taking a yohimbe supplement in the morning or as part of their pre-workout routine.
5. What does yohimbe do for males?
Yohimbe is a popular dietary supplement that can help with erectile dysfunction (ED) or fat loss in males. However, it's important to note that there are associated health risks with yohimbe supplements, and it is not recommended for everyone. Yohimbe is derived from the bark of an African evergreen tree.
6. How long does it take for yohimbe to kick in?
The maximum effect of yohimbe takes approximately 2 to 3 weeks to manifest itself. In a study, some patients experienced restoration of full and sustained erections, while others reported partial response or no improvement.
7. Is yohimbe FDA approved?
Yohimbe is classified by the FDA as an unsafe herb due to the presence of yohimbine and other alkaloids that are considered toxic.
8. Does yohimbe boost testosterone?
Yohimbine was initially thought to be a testosterone booster, but there is no evidence to support this claim. Yohimbine does increase sexual desire, but it works through different mechanisms and does not increase blood levels of testosterone.
Editor's Notes
During our yohimbe supplement research, we found 24 yohimbe supplement products and shortlisted 10 quality products. We collected and analyzed 80,037 customer reviews through our big data system to write the yohimbe supplements list. We found that most customers choose yohimbe supplements with an average price of $17.90.
The yohimbe supplements are available for purchase. We have researched hundreds of brands and picked the top brands of yohimbe supplements, including Nutricost, Piping Rock, PrimaForce, Micro Ingredients, BulkSupplements. The seller of top 1 product has received honest feedback from 30,758 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.