Best Soba Noodles of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 27, 2026

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Soba noodles are a traditional Japanese dish made from buckwheat flour and wheat flour. They are thin and delicate, with a slightly nutty flavor and a chewy texture. Soba noodles are a versatile ingredient that can be used in a variety of dishes, from cold salads to hot soups. They are also a healthy choice, as they are low in fat and calories and high in protein and fiber. Soba noodles are a great option for anyone looking for a tasty and nutritious alternative to traditional pasta or rice.

At a Glance: Our Top Picks

Hakubaku Organic Soba Noodles Cover #TOP 1
Hakubaku Organic Soba Noodles
ftb score rating icon 9.9
Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles Cover #TOP 2
Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles
ftb score rating icon 9.8
UNHA Japanese Buckwheat Soba Noodles Cover #TOP 3
UNHA Japanese Buckwheat Soba Noodles
ftb score rating icon 9.6

Top 10 Soba Noodles

#TOP 1

Hakubaku Organic Soba Noodles

0837328001026
Hakubaku Organic Soba Noodles Cover
Hakubaku Organic Soba, 9.5 Oz

Hakubaku Organic Soba Noodles are a delicious and authentic Japanese buckwheat noodle. USDA certified organic and Kosher certified, these noodles are a great addition to any meal. With a dense, chewy texture, they offer a great accompaniment to stir-fries, pesto sauce, and other dishes. However, they are not gluten-free, and the price has recently increased significantly.

What We Like
No added salt
Maintains firm texture
Mild buckwheat flavor
Quick cooking time
Not sticky or mushy
What We Don't Like
Delivery issues possible
#TOP 2

Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles

0708953641058
No Color
8 Ounce (Pack of 1)
Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles Cover
NOODLES BRN RICE SOBA ORG

Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles are a great choice for those looking for a healthier alternative to traditional noodles. These noodles are free of hydrogenated fats, bleached or bromated flour, synthetic nitrates or nitrites, and are gluten-free. They are easy to prepare and have a great texture and taste. They are a great addition to any dish or soup.

What We Like
Low sodium content
Hearty rice noodle texture
Absorbs flavors well
Good wheat-free option
Versatile for hot or cold dishes
What We Don't Like
Unusual texture for some
Bland without added sauce
#TOP 3

UNHA Japanese Buckwheat Soba Noodles

UNHA Japanese Buckwheat Soba Noodles Cover
Unha's Japanese Soba Noodles, Air Dried Buckwheat Noodle, 3 Simply Ingredients, 3-Pound (Pack of 1) for Cold or Hot Soup Product of Korea

UNHA Soba Noodles are a versatile and delicious option for any meal. Made from buckwheat, these noodles can be enjoyed either hot in a comforting soup or cold with a dipping sauce, making them perfect for any season. Cooking them is simple and quick; just a few minutes of boiling will yield perfectly chewy noodles. They also require rinsing after cooking to ensure the best texture. You can easily enhance your dish with seasonal toppings or mix them into salads and stir-fries, adding variety and flavor to your meals.

What We Like
Convenient individual packaging
Quick cooking time
Nutty, delicious flavor
Good protein and fiber source
Great texture
What We Don't Like
Higher price than typical pasta
Contains wheat, not gluten-free
#TOP 4

Eden Organic 100% Buckwheat Soba

24182201550
8 Ounce (Pack of 1)
Eden Organic 100% Buckwheat Soba Cover
Eden, 100% Organic Buckwheat Soba Pasta, Gluten Free, Traditionally Made in Japan, 8 oz

Introducing Eden Buckwheat Soba, a delicious and nutritious 100% whole grain noodle option from Eden Foods. As a principled natural food company established in 1968, Eden Foods is committed to providing healthy and organic alternatives to commercial food. These buckwheat soba noodles are made with the highest quality ingredients, ensuring that you are getting the most nutritious and flavorful experience. Buckwheat protein, found in these noodles, contains all essential amino acids and is a great source of the important flavonoid rutin. With a rich and warming flavor, these traditionally made and patiently two-step dried noodles are the perfect addition to your meals. Plus, despite its name, buckwheat is not related to wheat, making it a suitable option for those with wheat sensitivities. Enjoy the pure and uncompromised goodness of Eden Buckwheat Soba!

What We Like
100% buckwheat, gluten-free
High fiber content
Delicious nutty flavor
Vegan-friendly
Good noodle texture
What We Don't Like
Somewhat pricey
May break during cooking
#TOP 5

Big Green Organic Food Buckwheat Ramen

Big Green Organic Food Buckwheat Ramen Cover
Big Green Organic Food- Organic Buckwheat Ramen, 10.5oz, 100% buckwheat, Gluten-Free, Non-GMO, Vegan (1)

The Big Green Buckwheat Ramen is made from 100% organic buckwheat flour, offering a pure and simple option for those looking to eat clean and care for their digestive health. With just one ingredient, you avoid unnecessary additives and processing, making it a natural choice for your meals. Buckwheat is a nutritious whole grain packed with protein, fiber, and energy, giving you a healthy boost. Preparing this ramen is easy—just boil it until tender and rinse with cold water to improve its texture and taste. This makes it a convenient and healthy meal option for your busy lifestyle.

What We Like
Gluten-free and celiac-friendly
High protein content
Great taste and texture
Versatile meal options
Individually wrapped portions
What We Don't Like
Strong buckwheat flavor
Occasionally gooey texture
#TOP 6

BP Wok Noodle Package

BOILING POINT
KT-6035
BP Wok Noodle Package Cover
BOILING POINT Wok Noodle Package, Healthy Asian Ramen, No Preservatives, Non-Fried Instant Noodles, Stir Fry, Set Includes Original BP Wok Noodles, 2.1 oz.(Pack of 5)

Introducing the BP Wok Noodle Package - your ultimate solution for quick and delicious Asian noodles. Made by BOILING POINT, these healthy and non-fried instant noodles are a classic comfort food with great texture. With the BP Wok Noodles, you can easily create your own authentic dishes without any seasoning packet. Just add your favorite sauces or soup recipes, along with your desired ingredients, and enjoy a simple yet flavorful meal. These noodles are made with ground whole wheat and contain no preservatives or additives, ensuring a safe and nutritious option. Whether you're craving stir-fried noodles or Asian noodle soup, the BP Wok Noodles will satisfy your taste buds. Convenient and versatile, these noodles will be your go-to solution for a satisfying meal.

What We Like
Healthier alternative to instant noodles
No preservatives or additives
Versatile for various dishes
Great texture and taste
Quick and easy preparation
What We Don't Like
No included seasoning packets
Higher price point
#TOP 7

Eden Organic Buckwheat Soba Pasta 3-Pack

8 Ounce (Pack of 3)
Eden Organic Buckwheat Soba Pasta 3-Pack Cover
Eden, 100% Organic Buckwheat Soba Pasta, Gluten Free, Traditionally Made in Japan, 8 oz (3-Pack)

Eden Buckwheat Soba Noodles are made entirely from buckwheat flour, a nutritious grain-like seed that’s not related to wheat. This makes them a great choice if you want a gluten-free option that still delivers rich flavor. The noodles have a deep brown color and a natural, earthy taste without any added salt, so you can use them just like any pasta. They’re also heart-healthy because they’re made from whole grains, which may help lower the risk of heart disease. Plus, these noodles are low in fat and sodium while providing fiber and protein, making them a wholesome addition to your meals.

What We Like
100% buckwheat flour
Gluten-free
No added salt
Heart-healthy whole grains
Low fat and sodium
What We Don't Like
higher price
not as traditional as Japanese soba
#TOP 8

Hime Dried Buckwheat Soba Noodles

hime_soba_2pack
Hime Dried Buckwheat Soba Noodles Cover
Twin Pack Hime Dried Buckwheat Soba Noodles, 25.40 Ounce (Pack of 2)

Hime Dried Buckwheat Soba Noodles are a great way to enjoy a delicious and nutritious meal. Made from premium buckwheat grown in Japan, this family-size pack of two 25.40 ounce bags is perfect for sharing. Customers love the flavor and texture of the noodles, but note that they are quite salty. Enjoy them cold with dipping sauce for a refreshing summer meal.

What We Like
Great taste and flavor
Gluten-free option
Quick and easy to cook
Versatile for various dishes
Good value for money
What We Don't Like
A little coarse texture
Salt content may be high
#TOP 9

Hakubaku Organic Soba Buckwheat Noodles 9.5oz

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Hakubaku Organic Soba Buckwheat Noodles 9.5oz Cover
Hakubaku Organic Soba Authentic Japanese Buckwheat Noodles, 9.5 Ounce

The Hakubaku Organic Soba offers you a 9.5-ounce pack of authentic Japanese buckwheat noodles. These noodles come without added salt, which is great if you're watching your sodium intake or prefer to season your food to taste. Certified organic, they ensure you’re enjoying a product made with natural ingredients, free from synthetic pesticides. Plus, the noodles are kosher certified, making them suitable for those following kosher dietary laws. Sourced from Australia, these noodles bring a convenient, high-quality option for your meals.

What We Like
Chewy, lively noodle texture
Quick and easy preparation
Sodium-free and healthy
Versatile for hot and cold dishes
Good for leftovers
What We Don't Like
Texture slightly rougher than salted noodles
Average taste for some users
#TOP 10

King Soba Noodle Culture 100% Buckwheat Pasta Noodles 3-PACK

King Soba Noodle Culture 100% Buckwheat Pasta Noodles 3-PACK Cover
3-PACK, 100% Buckwheat Pasta Noodles, Organic & Gluten-Free- 1.65lbs/ 3 servings per package

Introducing King Soba Buckwheat Pasta Noodles, a 3-pack of 100% organic and gluten-free noodles that are perfect for celiacs and those on a low glycemic index diet. These noodles are made from buckwheat, which is naturally GMO-free and wheat-free, making them a healthy choice. With certifications from Organic USDA, GFCO Gluten-Free, Kosher by Star-K, and Vegan, you can trust the quality and authenticity of these noodles. They are not only versatile but also quick to cook, taking only 4 minutes. Use them as spaghetti pasta, Asian stir-fry noodles, or add them to soups and salads for a tasty and nutritious meal. With no added sodium, sugar, or starch, these noodles are a great addition to your pantry.

What We Like
100% buckwheat, gluten free
nutty, robust flavor
chewy, satisfying texture
healthy wheat alternative
works in stirfry and ramen
What We Don't Like
slightly expensive
can stick together if overcooked
Buying Guide Image

Choose the Best Soba Noodles for Your Needs

What Are Soba Noodles?

Have you ever heard of soba noodles? They are a type of traditional Japanese noodle, made from buckwheat flour. Soba noodles have a nutty, earthy flavor and a chewy texture that makes them a favorite among Japanese cuisine fans.

Types of Soba Noodles

Soba noodles come in a variety of styles and shapes. The most common type is the hiyamugi soba, which is a thin, long noodle. This type of noodle is perfect for soups and stir-fries. Kishimen soba is a flat-style noodle, ideal for dishes such as yakisoba. Udon soba is a thick, round noodle that is great for dishes like tempura udon. Lastly, sobacha is a type of tea-flavored soba noodle, perfect for cold noodle dishes.

How to Choose Soba Noodles

When shopping for soba noodles, there are a few factors to consider.

First, you should look for noodles that have a slightly yellowish color, as this indicates that the noodles are made with high-quality buckwheat flour. You should also look for a package with a tight seal, as this will ensure that the noodles remain fresh.

Next, you should look for the type of soba noodle that best suits your needs. If you’re making a soup dish, hiyamugi soba is a great choice. If you’re making a stir-fry, kishimen soba is a great option. And if you’re making a cold noodle dish, sobacha is a great choice.

Finally, you should also consider the brand of soba noodles. Look for brands that have a good reputation and that are known for using high-quality ingredients. Some popular brands include Kikkoman, Maruchan, and Sun Noodle.

Conclusion

Soba noodles are a type of traditional Japanese noodle, made from buckwheat flour. When shopping for soba noodles, look for noodles that have a slightly yellowish color, a tight seal, and the type of noodle that best suits your needs. Additionally, look for brands that are known for using high-quality ingredients. With so many options available, you’re sure to find the perfect soba noodles for your dish.

Frequently Asked Questions (FAQs)

1. Are soba noodles good for you?

Yes, soba noodles are good for your health. They are gluten-free and high in flavonoids. Made mostly with buckwheat flour, soba noodles are packed with healthy proteins, vitamins, and minerals. They also help in balancing blood sugar levels, making them a healthier alternative to regular pasta.

2. Which is better udon or soba?

When it comes to health, soba noodles are the better choice compared to udon noodles. Soba noodles are made with buckwheat, which is lower in carbohydrates and calories. This makes them a good option for those looking to reduce their intake of these nutrients.

3. Are soba noodles gluten-free?

Yes, soba noodles are gluten-free. Traditionally made with buckwheat and water, they do not contain gluten. However, it's important to check the label and ensure that the noodles were not processed in a facility that handles wheat. This is especially important for individuals with gluten intolerance.

4. Why do Japanese people eat soba?

Japanese people eat soba noodles due to cultural traditions and symbolism. The long soba noodles are believed to represent a long life. The buckwheat plant, used to make soba noodles, is known for its ability to withstand harsh weather conditions, symbolizing strength and resilience.

5. What's healthier soba or rice noodles?

Soba noodles are generally considered healthier than rice noodles. In terms of glycemic index (GI), soba noodles have a lower GI compared to white rice. Eating buckwheat, the main ingredient in soba noodles, has been linked to benefits such as blood sugar control, heart health, inflammation reduction, and cancer prevention.

6. Is soba better than ramen?

Soba noodles are often considered healthier than ramen noodles. Soba noodles have variations with different toppings, such as deep-fried tofu. Additionally, soba noodles are lower in calories compared to udon or ramen noodles, making them a healthier choice.

Editor's Notes

During our soba noodle research, we found 24 soba noodle products and shortlisted 10 quality products. We collected and analyzed 37,047 customer reviews through our big data system to write the soba noodles list. We found that most customers choose soba noodles with an average price of $20.42.

The soba noodles are available for purchase. We have researched hundreds of brands and picked the top brands of soba noodles, including Hakubaku, Lotus Foods, UNHA'S ASIAN SNACK BOX, Eden, Big Green Organic Food. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Soba Noodles Comparison Table

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Brand Hakubaku Lotus Foods UNHA'S ASIAN SNACK BOX Eden Big Green Organic Food BOILING POINT Eden Hime Hakubaku King Soba Noodle Culture
Units 9.5 Ounce 8.0 Ounce 47.9726 Ounce 8.0 Ounce 9.8 Ounce 5.00 Count 24.0 Ounce 1.00 Count 9.5 Ounce 26.4 Ounce
Item Weight 0.6 Pounds 8 Ounces 3 Pounds 8 Ounces 9.8 Ounces 2.1 Ounces 8 Ounces 1440 Grams 9.84 ounces 1.65 Pounds
Package Information Bag Packet Pack Bag Box Pack Packet Pack Can Packet
Variety Buckwheat Rice Soba Noodles Soba Noodles Ramen Noodles - Soba Noodles Soba Noodles Soba Noodles Soba Noodles
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.8
ftb score rating icon 8.7
ftb score rating icon 8.6
Where to Buy