Best Soba Noodles of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Soba noodles are a traditional Japanese dish made from buckwheat flour and wheat flour. They are thin and delicate, with a slightly nutty flavor and a chewy texture. Soba noodles are a versatile ingredient that can be used in a variety of dishes, from cold salads to hot soups. They are also a healthy choice, as they are low in fat and calories and high in protein and fiber. Soba noodles are a great option for anyone looking for a tasty and nutritious alternative to traditional pasta or rice.

At a Glance: Our Top Picks

Hakubaku Organic Soba Noodles Cover #TOP 1
Hakubaku Organic Soba Noodles
ftb score rating icon 9.9
J-Basket Dried Buckwheat Soba Noodles Cover #TOP 2
J-Basket Dried Buckwheat Soba Noodles
ftb score rating icon 9.8
UNHA Japanese Buckwheat Soba Noodles Cover #TOP 3
UNHA Japanese Buckwheat Soba Noodles
ftb score rating icon 9.6

Top 10 Soba Noodles

#TOP 1

Hakubaku Organic Soba Noodles

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Hakubaku Organic Soba Noodles Cover
Hakubaku Organic Soba, 9.5 Oz

Hakubaku Organic Soba Noodles are a delicious and authentic Japanese buckwheat noodle. USDA certified organic and Kosher certified, these noodles are a great addition to any meal. With a dense, chewy texture, they offer a great accompaniment to stir-fries, pesto sauce, and other dishes. However, they are not gluten-free, and the price has recently increased significantly.

What We Like
Quick cooking time
Great flavor
Good consistency
Easy to portion
Healthy ingredients
What We Don't Like
Misleading packaging photo
Small package for price
#TOP 2

J-Basket Dried Buckwheat Soba Noodles

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J-Basket Dried Buckwheat Soba Noodles Cover
J-Basket Dried Buckwheat Soba Noodles, 25.40 Ounce

J-Basket Dried Buckwheat Soba Noodles are made from premium buckwheat and are known as Hime. These noodles have a 5 minute cooking time and are a product of Japan. Customers love the taste and texture of these noodles, and they have a lower insulin response than regular pasta. They are also great for adding to soups, mussels, and other dishes. However, some customers find the taste to be bland and they can be expensive.

What We Like
Easy to cook
Great taste and texture
Good price for quality
Versatile for various recipes
Authentic Japanese product
What We Don't Like
Some noodles may be broken
Includes wheat
#TOP 3

UNHA Japanese Buckwheat Soba Noodles

UNHA Japanese Buckwheat Soba Noodles Cover
Unha Japanese Buckwheat Noodles, Air Dried Soba Noodle 4 Simply Ingredients, Quick, Easy, Cold Soup or Hot Soup - 3LB Per Pack

UNHA Soba Noodles are a versatile and delicious option for any meal. Made from buckwheat, these noodles can be enjoyed either hot in a comforting soup or cold with a dipping sauce, making them perfect for any season. Cooking them is simple and quick; just a few minutes of boiling will yield perfectly chewy noodles. They also require rinsing after cooking to ensure the best texture. You can easily enhance your dish with seasonal toppings or mix them into salads and stir-fries, adding variety and flavor to your meals.

What We Like
Great taste and value
Quick cooking time
High in protein
Perfect portion bundles
Versatile for many dishes
What We Don't Like
Contains wheat flour mix
#TOP 4

Hime Dried Buckwheat Soba Noodles

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Hime Dried Buckwheat Soba Noodles Cover
Twin Pack Hime Dried Buckwheat Soba Noodles, 25.40 Ounce (Pack of 2)

Hime Dried Buckwheat Soba Noodles are a great way to enjoy a delicious and nutritious meal. Made from premium buckwheat grown in Japan, this family-size pack of two 25.40 ounce bags is perfect for sharing. Customers love the flavor and texture of the noodles, but note that they are quite salty. Enjoy them cold with dipping sauce for a refreshing summer meal.

What We Like
Delicious flavor
Easy to cook
Versatile for various dishes
Better for blood sugar
Authentic Japanese quality
What We Don't Like
High sodium content
May cause phlegm
#TOP 5

Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles

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8 Ounce (Pack of 1)
Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles Cover
NOODLES BRN RICE SOBA ORG

Lotus Foods Organic Buckwheat & Brown Soba Rice Noodles are a great choice for those looking for a healthier alternative to traditional noodles. These noodles are free of hydrogenated fats, bleached or bromated flour, synthetic nitrates or nitrites, and are gluten-free. They are easy to prepare and have a great texture and taste. They are a great addition to any dish or soup.

What We Like
Mochi-like texture
Low salt content
Hearty and flavorful
Gluten-free option
Absorbs flavors well
What We Don't Like
Sticky noodles
Requires rinsing and blanching
#TOP 6

Simply Asia Japanese Style Soba Noodles

Simply Asia Japanese Style Soba Noodles Cover
Simply Asia Japanese Style Soba Noodles, 14 oz

Simply Asia Japanese Style Soba Noodles offer a delicious and convenient way to enjoy a quick meal. With 5 grams of protein per serving, no MSG, and Non-GMO certification, these noodles are a healthy and flavorful addition to salads, soups, and stir-fries. Boiling time is only 6 minutes, making them a great choice for busy weeknights. Customers love the authentic flavor and ease of preparation, though some find the flavor too sweet.

What We Like
Quick cooking time
Great flavor
Holds up well
Gluten-free option
Versatile in dishes
What We Don't Like
Can break easily
Overcooking affects texture
#TOP 7

Koyo Organic Soba Noodles - 8 oz

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8 Ounce (Pack of 1)
Koyo Organic Soba Noodles - 8 oz Cover
Koyo Organic Soba - 8 oz

Koyo Organic Soba offers a wholesome noodle option for your meals. You can enjoy these noodles knowing they contain no hydrogenated fats or high fructose corn syrup, making them a healthier choice. Additionally, these noodles are made without bleached or bromated flour, ensuring you’re consuming a more natural product. They also contain no synthetic nitrates or nitrites, which can be beneficial for your overall health. By choosing Koyo Organic Soba, you can feel good about what you’re eating while enjoying a delicious and versatile dish.

What We Like
Gluten-free option
Healthy food choice
Unique flavor profile
What We Don't Like
Not true soba noodle
Main ingredient is wheat flour
#TOP 8

Eden Organic 100% Buckwheat Soba

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8 Ounce (Pack of 1)
Eden Organic 100% Buckwheat Soba Cover
Eden, 100% Organic Buckwheat Soba Pasta, Gluten Free, Traditionally Made in Japan, 8 oz

Introducing Eden Buckwheat Soba, a delicious and nutritious 100% whole grain noodle option from Eden Foods. As a principled natural food company established in 1968, Eden Foods is committed to providing healthy and organic alternatives to commercial food. These buckwheat soba noodles are made with the highest quality ingredients, ensuring that you are getting the most nutritious and flavorful experience. Buckwheat protein, found in these noodles, contains all essential amino acids and is a great source of the important flavonoid rutin. With a rich and warming flavor, these traditionally made and patiently two-step dried noodles are the perfect addition to your meals. Plus, despite its name, buckwheat is not related to wheat, making it a suitable option for those with wheat sensitivities. Enjoy the pure and uncompromised goodness of Eden Buckwheat Soba!

What We Like
High protein content
Delicious taste
100% buckwheat, gluten-free
Nice texture when cooked
Versatile for various dishes
What We Don't Like
Expensive compared to alternatives
Not truly 100% gluten-free
#TOP 9

Muso Organic Japanese Buckwheat Soba Noodles, 42 Oz, Pack of 6

7 Ounce (Pack of 6)
Muso Organic Japanese Buckwheat Soba Noodles, 42 Oz, Pack of 6 Cover
Muso From Japan Organic Japanese Noodles 100% Buckwheat Soba, 42 Oz, Pack of 6

The Muso Organic Japanese Buckwheat Soba Noodles are made with high-quality organic buckwheat flour and sea salt, which provide a delicious and nutritious meal. Their unique flavor and nutrition come from the use of partially sifted whole wheat flour, unlike most noodles that are made with white flour. These noodles are traditionally crafted using the best ingredients and the most experienced artisan manufacturers from Japan, ensuring their high quality and authentic taste.

What We Like
Delicious flavor and texture
100% buckwheat, gluten-free
Quick cooking times
Well-packaged for protection
Great for hot or cold dishes
What We Don't Like
Somewhat pricey
Requires careful cooking
#TOP 10

Hakubaku Premium No Salt Soba Noodle

Hakubaku Premium No Salt Soba Noodle Cover
Hakubaku Premium No Salt Soba noodle, 9.5 oz - 3 pack, Sobayu Made Oishii Soba Kuro - Restaurant taste at Home. Made with premium stone-milled buckwheat, wheat, and yam.

Hakubaku Premium No Salt Soba noodle is a restaurant-quality noodle made with premium stone-milled buckwheat, wheat and yam. It is made in Kaida Highland Japan, one of the best and famous place for noodle production. It is a pack of 3 = 9.5 oz(270g) per package. Customers have praised its authentic taste, texture, and flavor. It is also high in minerals and nutrients.

What We Like
Low sodium option available
Authentic Japanese taste
High buckwheat content
Rich flavor and texture
Variety of noodle thickness
What We Don't Like
Order mix-up possible
Inconsistent product experience
Buying Guide Image

Choose the Best Soba Noodles for Your Needs

What Are Soba Noodles?

Have you ever heard of soba noodles? They are a type of traditional Japanese noodle, made from buckwheat flour. Soba noodles have a nutty, earthy flavor and a chewy texture that makes them a favorite among Japanese cuisine fans.

Types of Soba Noodles

Soba noodles come in a variety of styles and shapes. The most common type is the hiyamugi soba, which is a thin, long noodle. This type of noodle is perfect for soups and stir-fries. Kishimen soba is a flat-style noodle, ideal for dishes such as yakisoba. Udon soba is a thick, round noodle that is great for dishes like tempura udon. Lastly, sobacha is a type of tea-flavored soba noodle, perfect for cold noodle dishes.

How to Choose Soba Noodles

When shopping for soba noodles, there are a few factors to consider.

First, you should look for noodles that have a slightly yellowish color, as this indicates that the noodles are made with high-quality buckwheat flour. You should also look for a package with a tight seal, as this will ensure that the noodles remain fresh.

Next, you should look for the type of soba noodle that best suits your needs. If you’re making a soup dish, hiyamugi soba is a great choice. If you’re making a stir-fry, kishimen soba is a great option. And if you’re making a cold noodle dish, sobacha is a great choice.

Finally, you should also consider the brand of soba noodles. Look for brands that have a good reputation and that are known for using high-quality ingredients. Some popular brands include Kikkoman, Maruchan, and Sun Noodle.

Conclusion

Soba noodles are a type of traditional Japanese noodle, made from buckwheat flour. When shopping for soba noodles, look for noodles that have a slightly yellowish color, a tight seal, and the type of noodle that best suits your needs. Additionally, look for brands that are known for using high-quality ingredients. With so many options available, you’re sure to find the perfect soba noodles for your dish.

Frequently Asked Questions (FAQs)

1. Are soba noodles good for you?

Yes, soba noodles are good for your health. They are gluten-free and high in flavonoids. Made mostly with buckwheat flour, soba noodles are packed with healthy proteins, vitamins, and minerals. They also help in balancing blood sugar levels, making them a healthier alternative to regular pasta.

2. Which is better udon or soba?

When it comes to health, soba noodles are the better choice compared to udon noodles. Soba noodles are made with buckwheat, which is lower in carbohydrates and calories. This makes them a good option for those looking to reduce their intake of these nutrients.

3. Are soba noodles gluten-free?

Yes, soba noodles are gluten-free. Traditionally made with buckwheat and water, they do not contain gluten. However, it's important to check the label and ensure that the noodles were not processed in a facility that handles wheat. This is especially important for individuals with gluten intolerance.

4. Why do Japanese people eat soba?

Japanese people eat soba noodles due to cultural traditions and symbolism. The long soba noodles are believed to represent a long life. The buckwheat plant, used to make soba noodles, is known for its ability to withstand harsh weather conditions, symbolizing strength and resilience.

5. What's healthier soba or rice noodles?

Soba noodles are generally considered healthier than rice noodles. In terms of glycemic index (GI), soba noodles have a lower GI compared to white rice. Eating buckwheat, the main ingredient in soba noodles, has been linked to benefits such as blood sugar control, heart health, inflammation reduction, and cancer prevention.

6. Is soba better than ramen?

Soba noodles are often considered healthier than ramen noodles. Soba noodles have variations with different toppings, such as deep-fried tofu. Additionally, soba noodles are lower in calories compared to udon or ramen noodles, making them a healthier choice.

Editor's Notes

During our soba noodle research, we found 24 soba noodle products and shortlisted 10 quality products. We collected and analyzed 31,823 customer reviews through our big data system to write the soba noodles list. We found that most customers choose soba noodles with an average price of $12.98.

The soba noodles are available for purchase. We have researched hundreds of brands and picked the top brands of soba noodles, including Hakubaku, Hime, UNHA'S ASIAN SNACK BOX, Lotus Foods, Simply Asia. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Soba Noodles Comparison Table

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Brand Hakubaku Hime UNHA'S ASIAN SNACK BOX Hime Lotus Foods Simply Asia Koyo Eden Muso From Japan Hakubaku
Item Weight 0.6 Pounds 25.4 Ounces 3 Pounds 1440 Grams 8 Ounces 14 Ounces 0.5 Pounds 8 Ounces 7.04 ounces 270 Grams
Package Information Bag Pack Bag Pack Packet Bag Bag Bag Pack Pack
Variety Buckwheat Soba Noodles Soba Noodles Soba Noodles Rice Soba Noodles - Soba Noodles - -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
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