Best Shirataki Noodles of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 16, 2025

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Shirataki noodles are a low-carbohydrate, low-calorie alternative to traditional pasta noodles. Made from konjac yam, these noodles are gluten-free and have a translucent appearance. They are a popular choice among those following a ketogenic or low-carb diet, as they contain little to no net carbs. Shirataki noodles can be used in a variety of dishes, from stir-fries to soups, and can be found in most health food stores or online retailers. They have a slightly chewy texture and absorb the flavors of the dish they are cooked in.

At a Glance: Our Top Picks

YUHO Shirataki Konjac Angel Hair Pasta Cover #TOP 1
YUHO Shirataki Konjac Angel Hair Pasta
ftb score rating icon 9.8
Soeos Shirataki Noodles Variety Pack Cover #TOP 2
Soeos Shirataki Noodles Variety Pack
ftb score rating icon 9.7
Soeos Konjac Noodles - Organic Shirataki Noodle, 0 Calorie, Keto and Paleo Friendly Cover #TOP 3
Soeos Konjac Noodles - Organic Shirataki Noodle, 0 Calorie, Keto and Paleo Friendly
ftb score rating icon 9.5

Top 10 Shirataki Noodles

#TOP 1

YUHO Shirataki Konjac Angel Hair Pasta

YUHO Shirataki Konjac Angel Hair Pasta Cover
YUHO Shirataki Konjac 8 Pack Inside, Vegan, Gluten Free, Fat-Free, Keto Friendly, Low Carbs 53.61 Oz (1520 g)

YUHO Shirataki Konjac Angel Hair Pasta is a dietary-friendly, low-carb, fat-free, and sugar-free noodle that is perfect for those on a Keto, Paleo, Gluten-Free, Grain-Free, Vegan, Kosher, or Blood Sugar-Friendly diet. It is a light but fulfilling noodle that absorbs the flavor of other ingredients easily, and can be used to make a variety of dishes such as pad thai, ramen, Korean style noodles, or a cold style noodle bowl/dish. Customers have praised its taste and versatility, although some have noted that it can be difficult to make tender like regular pasta.

What We Like
Low carb alternative
Variety of noodle types
Good texture
Absorbs flavors well
Easy to prepare
What We Don't Like
Higher price than regular pasta
Some may find texture unusual
#TOP 2

Soeos Shirataki Noodles Variety Pack

Soeos Shirataki Noodles Variety Pack Cover
Soeos Konjac Noodles, Shirataki Noodle, Low Calorie, Low Carb, Keto and Paleo Friendly, 3 Variety Noodles, Fettuccine, Angel Hair, Spaghetti, 8.8 oz (250 g)*6

Soeos Konjac Noodles offer a simple and healthy meal option that fits perfectly into busy lifestyles. Made from konjac yam, these nearly transparent noodles easily take on the flavors of your favorite sauces and spices, allowing you to create delicious dishes with ease. Their quick preparation means you can whip up a meal in no time, whether you're in the mood for a warm Asian-inspired dish or a refreshing cold salad. With three different shapes—spaghetti, fettuccine, and angel hair—you have versatile choices for any recipe you want to try.

What We Like
Bouncy texture
Absorbs sauce flavors
Easy to prepare
Great for low-carb diets
Filling and satisfying
What We Don't Like
Higher price point
Small portion sizes
#TOP 3

Soeos Konjac Noodles - Organic Shirataki Noodle, 0 Calorie, Keto and Paleo Friendly

SOE-KVN-006-434
Soeos Konjac Noodles - Organic Shirataki Noodle, 0 Calorie, Keto and Paleo Friendly Cover
Soeos Konjac Noodles, Organic Shirataki Noodle, Low Calorie, Keto and Paleo Friendly, 3 Variety Noodles, 52.8 Ounce (Pack of 6)

Soeos Konjac Noodles are a low calorie and high fiber noodle made from the corm of the konjac yam, which can be cooked in any flavor. The noodles come in three varieties, spaghetti, fettuccine and angel hair, and can be used in various Asian dishes such as pad thai, lo mein, ramen, and yakisoba.

What We Like
Low calorie and low carb
Good texture and mouthfeel
Easy to prepare
Great for Asian dishes
What We Don't Like
High plastic packaging
Pricey for small servings
#TOP 4

Hethstia Shirataki Noodles

Hethstia Shirataki Noodles Cover
Hethstia Shirataki Noodle Low-Carb Pasta, 12 Packs Konjac Fettuccine Pasta Gluten Free, Low Calorie, Vegan, Sugar Free, Low GI, Ready to Eat, Healthy Diet, Holiday Gifts

Hethstia Low-Carb Noodles are perfect for anyone looking to enjoy pasta while sticking to a low-carb or ketogenic diet. Each serving is low in calories and has a minimal impact on blood sugar levels, making it a smart choice for weight management. These noodles are made from konjac yam, making them both gluten-free and suitable for vegans, so you can enjoy a delicious meal without dietary restrictions. Plus, they are sugar-free, allowing you to indulge without worrying about added sugars. Simply rinse, heat, and add your favorite sauce for a quick and satisfying meal.

What We Like
Low-calorie alternative
Versatile in recipes
Absorbs flavors well
Convenient individual packaging
Filling and satisfying
What We Don't Like
Limited flavor
Small portion sizes
#TOP 5

52USA Konjac Shirataki Noodles

52USA Konjac Shirataki Noodles Cover
52USA Konjac Shirataki Noodle, Low Carb Pasta 52.8 Oz (1500 g), Keto and Paleo Friendly, Low Calorie, Sugar Free, Vegan, Ready to Eat, Gluten Free, Angel Hair, Fettuccine, Spaghetti Noodles (3 Variety - 6 Pack Inside)

52USA Shirataki Noodles are a fantastic low-carb pasta option that fits perfectly into your healthy lifestyle. These gluten-free noodles are made from konjac, a natural ingredient that helps promote weight loss and supports digestive health. You can enjoy them without worrying about blood sugar spikes, making them ideal for those on a keto or paleo diet. Plus, they have no flavor of their own, allowing you to savor your favorite sauces and seasonings. With easy preparation, you can whip up a delicious meal in no time, perfect for busy days when you need something quick and satisfying.

What We Like
Low-carb option
Neutral flavor
Quick preparation
Good texture
What We Don't Like
Requires rinsing
Small package size
#TOP 6

Skinny Pasta - Shirataki Noodles

10307
6 Pack
Skinny Pasta - Shirataki Noodles Cover
Skinny Pasta 9.52 oz - Shirataki Noodles The Only Odor Free 100% Konjac Noodle - Keto & Paleo Friendly - Carb Free - Low Calorie Food (Variety - 6 Pack)

Skinny Pasta is a unique Konjac-based pasta that promotes healthy weight loss with only 9 calories per serving. It is completely free of sugar, gluten, starch, wheat, lactose, soy, salt, cholesterol, and preservatives. It has a texture similar to traditional noodles, but is odor-free and carb-free, making it perfect for special diets like paleo and keto. Customers have found it to be a great tasting pasta alternative, and it works well with butter chicken, chicken stir fry, and other dishes.

What We Like
Low carb and healthy
Easy to prepare
Great flavor absorption
Variety pack available
Zero odor
What We Don't Like
Rubbery texture
Package size may be small
#TOP 7

Miracle Noodle Fettuccine & Angel Hair

4910747
7 Ounce (Pack of 6)
Miracle Noodle Fettuccine & Angel Hair Cover
Miracle Noodle Variety Pack (Fettuccine & Angel Hair) - Shirataki & Konjac Noodles, Keto, Vegan, Gluten-Free, Low Carb, Paleo, Kosher, Low Calories, Soy Free, Non-GMO - 3 Packs of Each, 6-Pack

The Miracle Noodle Variety Pack offers you two delicious types of noodles: fettuccine and angel hair. The fettuccine's flat shape is perfect for soaking up your favorite sauces, ideal for dishes like fettuccine alfredo or carbonara. The angel hair noodles are light and airy, making them a fantastic base for various Italian meals. With only 5 calories and minimal carbs per serving, you can enjoy these noodles guilt-free. Plus, they cater to a range of dietary preferences, being keto-friendly, gluten-free, and vegan, so you can feel good about your meal choices.

What We Like
Low-calorie option
Convenient preparation
Versatile in dishes
Great for specific diets
Absorbs flavors well
What We Don't Like
Rubbery texture
Pricey for servings
#TOP 8

Caloless Konjac Shirataki Noodles

CAORGAM6VP
Caloless Konjac Shirataki Noodles Cover
Caloless Konjac Shirataki Noodles 6-Pack (Angel Hair/Fettuccine/Spaghetti) Low Carb Keto Pasta, Gluten Free, Vegan, Keto Paleo Friendly, Low Calorie Food

Caloless Shirataki Noodles are a top-quality organic pasta made from a combination of organic konjac flour and organic oat flour. These noodles are low in calories, low in carbohydrates, and are a great option for those on a vegetarian, keto, paleo, or gluten-free diet. They offer a healthier alternative to traditional wheat noodles and pasta, with the ability to absorb sauces and maintain a perfect cooking resistance. The noodles are completely odor-free, unlike other shirataki noodles, and have a delicious taste and texture. With Caloless Shirataki Noodles, you can enjoy a tasty and convenient meal in just one minute. Simply rinse the noodles, mix with your preferred sauce, and serve. These noodles are ideal for anyone looking for a quick and healthy option on a busy day.

What We Like
Good texture as pasta substitute
Low calorie and WW points
Affordable and larger pack sizes
Versatile with different sauces
Suitable for low carb diets
What We Don't Like
Initial fishy smell
Chewier than regular pasta
#TOP 9

DIET COOKER Konjac Noodles - Healthy, Neutral Taste, Keto-Friendly

DIET COOKER Konjac Noodles - Healthy, Neutral Taste, Keto-Friendly Cover
Shirataki Noodle, DIET COOKER Premium Konjac Noodle, Keto & Vegan Friendly, 9.52 oz, Odor Free, Low Calorie Pasta, Zero Net Carbs, Healthy Diet Food - Angel Hair (10 Packs)

The DIET COOKER Premium Konjac Noodles are a healthy, low-calorie alternative to regular noodles. With zero net carbs and 0 calories per serving, these noodles are perfect for people on special diets, such as keto or vegan. The neutral taste, thanks to our exclusive manufacturing process, allows you to add them to any pasta sauce, soup, or stir-fry. Made from glucomannan fiber, a type of fiber that comes from the root of the konjac plant, these noodles are keto-friendly and easy to cook, providing hassle-free, healthy meals that everyone in the family will love in just a few minutes.

What We Like
Low carb alternative
Absorbs sauce flavors well
Good for keto diets
Better price than competitors
Filling and easy to prepare
What We Don't Like
Slight fishy odor
Texture different from regular pasta
#TOP 10

Miracle Noodle Angel Hair Pasta

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Miracle Noodle Angel Hair Pasta Cover
Miracle Noodle Angel Hair Pasta - Plant Based Shirataki Noodles, Konjac Noodles, Vegan, Gluten-Free, Low Carb Pasta, Paleo, Low Calorie Noodles, Soy Free, Non-GMO, Keto Pasta Noodles - 7 Oz, 10-Pack

Miracle Noodle Shirataki Pasta offers a delicious and healthy alternative to traditional noodles. These angel hair noodles are light and airy, making them ideal for your favorite Italian dishes. With only 5 calories per serving and less than 3 grams of carbs, they fit perfectly into low-calorie diets. As a versatile option, they cater to various dietary needs, being keto-friendly, vegan, gluten-free, and non-GMO. Made from the konjac plant, these noodles maintain their shape and texture, allowing you to enjoy guilt-free meals without sacrificing flavor.

What We Like
Low calorie content
Versatile in dishes
Absorbs flavor well
Great for low carb diets
Filling without extra calories
What We Don't Like
Texture different from traditional pasta
Initial fishy smell
Buying Guide Image

Shirataki Noodles Buying Guide: What You Need to Know

What are Shirataki Noodles?

Shirataki noodles are a type of Japanese noodle made from the konjac plant. These noodles are low in calories and carbohydrates, making them a popular choice for those looking to lose weight or manage their blood sugar levels. They have a slightly chewy texture and a mild, slightly fishy taste that some people find off-putting at first. However, with the right seasonings and preparations, they can be a tasty and healthy addition to any meal.

How to Choose Shirataki Noodles

When shopping for shirataki noodles, there are a few things to keep in mind to ensure that you're getting the best quality product. Here are some tips to help you make the right choice:

  1. Look for noodles that are packaged in water or broth. Shirataki noodles are often packaged in a liquid to keep them fresh and prevent them from drying out. Avoid noodles that are packaged in a bag or box, as these may have been sitting on the shelf for a long time and may not be as fresh.

  2. Check the ingredients list. The best shirataki noodles should only contain konjac flour and water. Avoid noodles that contain added sugars, preservatives, or artificial colors and flavors.

  3. Look for a reputable brand. There are many different brands of shirataki noodles on the market, and some are better than others. Do some research and look for a brand that has a good reputation for quality and taste.

  4. Consider the texture. Some people find the texture of shirataki noodles to be off-putting, especially if they're not prepared properly. If you're new to shirataki noodles, look for brands that offer a variety of textures, such as thin, thick, or even "rice" style noodles, to find the one that's right for you.

  5. Don't be afraid to experiment. The best way to find the right shirataki noodles for your tastes is to try a few different brands and preparations. Don't be afraid to experiment with different seasonings and cooking methods to find the perfect combination that you enjoy.

How to Prepare Shirataki Noodles

Shirataki noodles are very easy to prepare and can be used in a wide variety of dishes. Here are some simple steps to follow to get the most out of your shirataki noodles:

  1. Rinse the noodles well. Before cooking, it's important to rinse the noodles thoroughly to remove any excess liquid and the slight fishy odor that some people find off-putting. Place the noodles in a colander and rinse them under cold running water for at least a minute.

  2. Boil the noodles (optional). Some people prefer to boil their shirataki noodles for a few minutes to soften them and remove any remaining odor. To do this, place the noodles in a pot of boiling water and let them cook for about 2-3 minutes.

  3. Drain and pat dry. After boiling the noodles (or rinsing them if you choose not to boil), drain them well and pat them dry with a paper towel. This will help to remove any excess moisture and ensure that they're ready to be used in your recipe.

  4. Season and cook. Once the noodles are ready, you can season them and cook them in a variety of ways. Some people like to stir-fry them with vegetables and protein, while others prefer to use them in soups or salads. Experiment with different seasonings and cooking methods to find the ones that you enjoy the most.

Conclusion

In conclusion, shirataki noodles can be a tasty and healthy addition to any meal. By choosing the right brand and preparing them properly, you can enjoy the unique texture and flavor of these Japanese noodles. Don't be afraid to experiment with different seasonings and cooking methods to find the perfect combination that you enjoy.

Frequently Asked Questions (FAQs)

1. Are shirataki noodles good for you?

Shirataki noodles are considered good for you due to their fiber-rich composition and potential health benefits. They are low in calories and carbohydrates, making them suitable for maintaining a moderate weight. Additionally, they are free from common allergens and can be used in a variety of dishes, contributing to improved digestive health.

2. Do shirataki noodles taste like ramen?

Shirataki noodles have a mild flavor and are mostly composed of water. This makes them great for absorbing the flavors of the soup they are cooked in, similar to regular ramen noodles. However, on their own, shirataki noodles don't have a strong taste.

3. Is it safe to eat shirataki noodles everyday?

Shirataki noodles are safe to eat daily as long as they are not the only food consumed. They are low in calories but high in fiber, which is beneficial for the body and digestion. However, it's important to have a balanced diet that includes other essential nutrients such as proteins, fats, and carbohydrates.

4. What is the downside of shirataki noodles?

Consuming large amounts of dried shirataki noodles may lead to intestinal blockages. It is also recommended to avoid consuming shirataki noodles or other glucomannan-containing foods within a couple of hours of taking medication or supplements, as it may reduce their absorption.

5. Why do you have to rinse shirataki noodles?

Rinsing shirataki noodles thoroughly and pan-frying them without oil or liquid helps improve their taste and texture. This process removes excess water from the noodles, resulting in a better texture when cooked.

6. Are shirataki noodles healthier than rice noodles?

Compared to rice noodles, shirataki noodles are healthier as they contain significantly fewer carbs and calories. They are made mostly of water and glucomannan fiber, making them a suitable option for those following a low-carb or low-calorie diet.

7. Is it hard to digest shirataki noodles?

For some individuals, the glucomannan in shirataki noodles may cause mild digestive issues such as loose stools, bloating, and flatulence. However, more serious side effects have been reported when consuming large amounts of shirataki noodles.

8. How do you get the weird taste out of shirataki noodles?

To neutralize the flavor of shirataki noodles, rinse them under cool running water in a colander before cooking. This can help remove any lingering taste.

9. Are shirataki noodles good for kidneys?

Shirataki noodles are suitable for a plant-focused renal or keto diet due to their low carbohydrate content. They can be paired with non-starchy vegetables and sauces to create a kidney-friendly meal. Additionally, their low protein content allows for more flexibility in managing protein intake for kidney health.

10. Do shirataki noodles taste like fish?

Although shirataki noodles themselves have a neutral taste, they may have a slight fishy smell due to the konjac flour used in their preparation. Konjac flour is often employed in vegan 'seafood' flavors, contributing to the fish-like aroma.

Editor's Notes

During our shirataki noodle research, we found 24 shirataki noodle products and shortlisted 10 quality products. We collected and analyzed 84,315 customer reviews through our big data system to write the shirataki noodles list. We found that most customers choose shirataki noodles with an average price of $21.86.

The shirataki noodles are available for purchase. We have researched hundreds of brands and picked the top brands of shirataki noodles, including YUHO, Soeos, Hethstia, 52USA, Skinny Pasta. The seller of top 1 product has received honest feedback from 1,011 consumers with an average rating of 4.6.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Shirataki Noodles Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand YUHO Soeos Soeos Hethstia 52USA Skinny Pasta Miracle Noodle Caloless DIET COOKER Miracle Noodle
Package Information Box Box Box Bag Box Pack Pack Packet Can Pack
Variety Shirataki Noodles Angel Hair, Spaghetti, Fettuccine Angel Hair, Spaghetti, Fettuccine Shirataki Noodles ( Fettuccine Shape) Fettuccine, Spaghetti, Angel Hair Shirataki Noodles Angel Hair - Shirataki Noodles, Angel Hair Angel Hair
Item Weight 53.61 Ounces 250 Grams 3.31 Pounds - 52.8 Ounces 3.85 Pounds 2.5 Pounds 200 Grams 9.52 Ounces -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
Where to Buy