Best Plant Based Sandwich Spreads of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 23, 2026

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Plant-based sandwich spreads are an excellent alternative to traditional spreads that contain animal-based ingredients. These spreads are loaded with nutrients and are perfect for those who are looking for a healthy and delicious option for their sandwiches. Made from natural ingredients such as vegetables, nuts, and seeds, these spreads come in a variety of flavors and textures. From classic hummus to spicy chipotle aioli, there is a plant-based spread for every taste bud. They are also a great way to add flavor to your meals without adding unnecessary calories. Whether you are vegan, vegetarian, or just looking for a healthier option, plant-based sandwich spreads are a must-try!

At a Glance: Our Top Picks

SunButter Organic Sunflower Seed Butter 16 oz Cover #TOP 1
SunButter Organic Sunflower Seed Butter 16 oz
ftb score rating icon 9.9
WOWBUTTER Creamy Soy Spread Cover #TOP 2
WOWBUTTER Creamy Soy Spread
ftb score rating icon 9.8
Follow Your Heart Vegenaise Avocado Oil Cover #TOP 3
Follow Your Heart Vegenaise Avocado Oil
ftb score rating icon 9.6

Top 8 Plant Based Sandwich Spreads

#TOP 1

SunButter Organic Sunflower Seed Butter 16 oz

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SunButter Organic Sunflower Seed Butter 16 oz Cover
SunButter Organic Sunflower Seed Butter, 16 oz Nut-Free Spread with 7g Plant-Based Protein, Roasted Rich & Savory Flavor, Smooth Texture | Vegan, Kosher & Non-GMO

SunButter Sunflower Seed Butter is a great choice if you want a healthy and tasty alternative to peanut butter. It’s packed with 8 grams of plant-based protein and offers more vitamins and minerals than many nut butters, making it a smart option for your meals or snacks. The butter has a smooth texture and a rich, roasted flavor that comes from carefully roasted sunflower seeds, so you get a natural, savory taste without any artificial ingredients. Plus, it’s nut-free, so it’s perfect for those with nut allergies or anyone looking for a clean, wholesome spread to enjoy on sandwiches, smoothies, or sauces.

What We Like
Nut-free alternative
Creamy smooth texture
Low sodium and no sugar
Highly nutritious protein
Safe for allergies
#TOP 2

WOWBUTTER Creamy Soy Spread

WOWBUTTER Creamy Soy Spread Cover
WOWBUTTER - Creamy Peanut & Tree Nut Free Spread - 1 Jar - 35.3oz - Whole Toasted Soy - Natural Ingredients - Safe for School - Vegan, Plant Based - Gluten Free, Non-GMO

WOWBUTTER Spread is a nutritious peanut-free option packed with plant protein and Omega 3 oils. It's school-approved, making it a safe choice for all. The spread contains all-natural ingredients without any artificial additives, making it a healthy choice. Produced in a nut-free facility, it ensures quality and safety. By choosing WOWBUTTER Spread, you get a tasty and nutritious option that caters to various dietary needs.

What We Like
Nutritious and delicious
School-approved
All-natural ingredients
Nut-free facility
#TOP 3

Follow Your Heart Vegenaise Avocado Oil

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Follow Your Heart Vegenaise Avocado Oil Cover
Follow Your Heart, Vegenaise Avocado Oil, 12 Fl Oz (Pack of 1)

Follow Your Heart Vegenaise is a creamy, egg-free mayo made with oil from ripe avocados, giving you a tasty alternative to traditional mayonnaise. You’ll find it in the refrigerated section, ensuring it’s fresh and free from preservatives, which means better flavor and quality. This spread is entirely plant-based and free from eggs, dairy, and gluten, making it suitable for various dietary needs. Plus, it’s cholesterol-free, non-GMO, and kosher, so you can enjoy it with confidence whether you’re health-conscious or following specific dietary guidelines.

What We Like
Vegan and egg-free
Close to Hellman's taste
Thick and creamy texture
No cholesterol
No sugar added
#TOP 4

Vegemite Squeezy Spread 200g

Vegemite Squeezy Spread 200g Cover
Vegemite Squeezy Spread – 200g Bottle – Convenient Squeeze Format – Rich in B Vitamins – Made in Australia

The Vegemite Squeezy Spread offers the classic, savory taste that many love, made from a concentrated yeast extract. If you enjoy a spread rich in nutrients, this one provides natural B vitamins like B1, B2, B3, and folate, which help support your energy and nervous system. Its mess-free squeeze bottle makes it easy to spread quickly on toast, sandwiches, or crackers without the fuss of a knife. Plus, it’s suitable for both vegetarians and vegans, containing no added sugar or artificial flavors, making it a convenient and healthy choice for plant-based diets.

What We Like
Convenient squeeze bottle
Easy to use
Less mess and waste
Great taste for fans
Good value for money
#TOP 5

Once Again Organic Tahini Paste 16 oz

044082045412
Once Again Organic Tahini Paste 16 oz Cover
Once Again Organic Tahini, Single Ingredient - Vegan, Non-GMO, Kosher, Gluten Free - For Hummus Dips, Dressings, Spreads - Organic Tahini Paste from Pure Sesame Seeds (16 oz Glass Jar)

Once Again Organic Tahini offers a smooth and creamy tahini made from lightly roasted, organic sesame seeds, giving you a pure and natural flavor with no added salt or artificial ingredients. This tahini lets you easily create healthy hummus, sauces, and dressings, making your meals more delicious and nutritious. Each serving provides 6 grams of plant-based protein, perfect if you follow vegan, paleo, nut-free, or kosher diets. Packaged in a sturdy 16-ounce glass jar, it’s convenient to store and use whenever you want to add a wholesome touch to your recipes.

What We Like
Pure organic sesame seeds
Versatile for dips and dressings
High plant-based protein
Nut-free and kosher friendly
Glass jar packaging
#TOP 6

Mighty Sesame Co. Harissa Tahini

Mighty Sesame Co. Harissa Tahini Cover
Mighty Sesame Co. Harissa Tahini, Spicy Chili Squeezable & Ready Sesame Paste, 10.9oz | Whole Seed, Gluten Free, Vegan, Non GMO, Keto Friendly, Kosher

Mighty Sesame Co. Harissa Tahini is a flavorful and nutritious sesame paste that is perfect for adding a Mediterranean twist to your dishes. It is vegan, non-GMO, gluten-free, keto-friendly, and kosher. Its unique squeeze bottle allows for easy dispensing, and its rich nutrient profile makes it a healthy addition to your meals. Use it to make amazing hummus, dressings, and sauces or drizzle it over your salads and sandwiches for a burst of flavor.

What We Like
Convenient squeeze bottle
Nutrition-packed with a rich nutrient profile
Can be used to create amazing hummus, dressings, and sauces
#TOP 7

DORREL Pistachio Butter Spread 200g

Dorrel
DORREL Pistachio Butter Spread 200g Cover
DORREL - Pistachio Butter, Dairy-Free Spreadable Butter Made from 60% California-Grown Pistachios, No Palm Oil, Vegan & Kosher Pareve Healthy Condiments for Snacks, Baking, Dips & More (200g)

The DORREL Pistachio Butter is a creamy spread made with 60% pistachios from California, giving you a rich and nutty flavor perfect for creating pistachio creams, sauces, or simply enjoying on its own. It’s free from palm oil and packed with healthy fats and antioxidants, making it a smart choice for supporting your overall wellness. If you’re watching your sugar intake, this spread contains half the sugar compared to other brands, so you can enjoy its natural taste without added sweetness. Plus, it’s dairy-free and vegan, making it suitable for many diets, and it contains no artificial colors or preservatives, ensuring a clean and natural product.

What We Like
High pistachio content
Palm oil free
Low added sugar
Dairy-free and vegan
Kosher certified
#TOP 8

The Holly Tree Organic Smooth Tahini Paste

THE HOLLY TREE
16 oz
The Holly Tree Organic Smooth Tahini Paste Cover
Organic Tahini Paste 16 oz (1lb) - Smooth Tahini Organic from Hulled Sesame Seeds - USDA Certified, Kosher, Gluten Free - Creamy Tahini Sauce & Sesame Paste for Cooking - The Holly Tree

The Holly Tree Tahini is made from premium hulled sesame seeds, giving you a creamy and smooth texture that's perfect for spreading, dipping, and making sauces. Because it's crafted without any preservatives, salt, or oils, you get pure, natural sesame paste that's ideal for healthy cooking and creative recipes. Using hulled seeds means the tahini has a lighter color and milder taste, making it easy to enjoy even if you prefer subtle flavors. This versatile paste works well in traditional Mediterranean dishes, as a sauce for noodles or grain bowls, or even in sweet treats, adding a delicious nutty richness to your meals.

What We Like
Smooth, creamy texture
Made from hulled sesame seeds
No preservatives or additives
Mild, versatile flavor
Buying Guide Image
Editor's Notes

During our plant based sandwich spread research, we found 24 plant based sandwich spread products and shortlisted 8 quality products. We collected and analyzed 69,501 customer reviews through our big data system to write the plant based sandwich spreads list. We found that most customers choose plant based sandwich spreads with an average price of $12.01.

The plant based sandwich spreads are available for purchase. We have researched hundreds of brands and picked the top brands of plant based sandwich spreads, including SunButter, WOWBUTTER, Follow Your Heart, Vegemite, Once Again. The seller of top 1 product has received honest feedback from 185 consumers with an average rating of 2.3.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!