Best Gluten-Free Pretzels of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Gluten-free pretzels are a delicious and healthy snack option that is perfect for those who follow a gluten-free diet. These pretzels are made with alternative flours such as rice, corn, or potato instead of wheat, which makes them safe for people with gluten intolerance or celiac disease. They come in various flavors and shapes, from classic twists to mini pretzel sticks, and are perfect for snacking on-the-go or as a party snack. Gluten-free pretzels are a great alternative to traditional wheat-based pretzels and are enjoyed by many who are looking for a tasty and healthy snack option.

At a Glance: Our Top Picks

Snyder's Gluten Free Honey Mustard Pretzel Sticks Cover #TOP 1
Snyder's Gluten Free Honey Mustard Pretzel Sticks
ftb score rating icon 9.9
Quinn Gluten Free Pretzel Nuggets Variety Pack Cover #TOP 2
Quinn Gluten Free Pretzel Nuggets Variety Pack
ftb score rating icon 9.8
Glutino Gluten Free Pretzel Twists Cover #TOP 3
Glutino Gluten Free Pretzel Twists
ftb score rating icon 9.6

Top 10 Gluten-Free Pretzels

#TOP 1

Snyder's Gluten Free Honey Mustard Pretzel Sticks

S-PL-327
8 Ounce (Pack of 2)
Snyder's Gluten Free Honey Mustard Pretzel Sticks Cover
Snyder's of Hanover Gluten Free Pretzel Sticks, Honey Mustard and Onion, 7 oz

Snyder's of Hanover Gluten Free Pretzel Sticks are coated with bold honey mustard and onion flavor, providing a crunchy and flavorful snack that is certified gluten-free. These pretzel sticks are perfect for a quick snack or to pack as a crunchy lunch side. The product is also dairy, egg, and milk-free, making it an ideal snack for people with dietary restrictions. Even those not following a gluten-free diet will enjoy these crunchy pretzel sticks.

What We Like
Gluten-free
Bold honey mustard and onion flavor
Perfect for a quick snack or to pack as a crunchy lunch side
#TOP 2

Quinn Gluten Free Pretzel Nuggets Variety Pack

115054
Variety
Quinn Gluten Free Pretzel Nuggets Variety Pack Cover
Quinn Gluten Free Pretzel Nuggets Variety Pack - Made with Real Ingredients, Whole Grain Sorghum, Sea Salt, Vegan, Dairy Free, Non-GMO - (2) Peanut Butter, (1) Maple, (1) Cheddah Cheezy (Pack of 4)

Enjoy the Quinn Pretzel Nuggets Variety Pack, featuring Peanut Butter, Maple Almond Butter, and Cheezy filled Pretzel Nuggets. Made with real ingredients like whole grain sorghum, these gluten-free pretzels offer a delicious crunch. The farm-to-bag approach ensures transparency in ingredients. Quinn reinvents classics with simple, real ingredients, omitting unnecessary chemicals. Indulge in these tasty snacks guilt-free!

What We Like
Real ingredients
Great taste
Transparency in sourcing
#TOP 3

Glutino Gluten Free Pretzel Twists

067852304006
Glutino Gluten Free Pretzel Twists Cover
Glutino Gluten Free Pretzel Twists, 14.1-Ounce Bags (Pack of 12)

Introducing Glutino Pretzel Twists - the perfect gluten-free snack for all pretzel lovers. Made by Glutino, a trusted brand in the grocery industry, these pretzel twists are a delicious and convenient option for those with gluten sensitivities. With a 14.1-ounce bag, you'll have plenty of these tasty treats to enjoy. Whether you're snacking on-the-go or relaxing at home, these pretzel twists will satisfy your cravings. The gluten-free attribute ensures that everyone can enjoy them, and the twist shape adds a fun twist to your snacking experience. Don't miss out on the satisfying crunch and savory flavor of Glutino Pretzel Twists.

What We Like
Gluten-free
Convenient snack
Satisfying crunch
#TOP 4

Quinn Peanut Butter Filled Pretzel Nuggets

115055
Quinn Peanut Butter Filled Pretzel Nuggets Cover
Quinn Creamy Peanut Butter Filled Pretzel Nuggets - Made with Real Ingredients, Whole Grain Sorghum, Sea Salt, Vegan, Gluten Free, Dairy Free, Non-GMO - 11 Oz (Pack of 4)

Quinn Peanut Butter Filled Pretzel Nuggets are the perfect snack for peanut butter lovers who are gluten-free, corn-free, soy-free, and dairy-free. Made with real ingredients, including sorghum, an ancient whole grain and root vegetables, these pretzels offer a great taste and delicious crunch. Quinn believes in ingredient transparency, making food better, and reinventing classic snacks by removing unnecessary chemicals and artificial ingredients. The snack comes in four 11 oz family size bags.

What We Like
Gluten-free, corn-free, soy-free, and dairy-free
Made with real ingredients including sorghum, an ancient whole grain and root vegetables
Ingredient transparency
#TOP 5

Snyder's of Hanover Gluten-Free Pretzel Sticks, 8 Oz (Pack of 12)

Snyder's of Hanover Gluten-Free Pretzel Sticks, 8 Oz (Pack of 12) Cover
Snyder's of Hanover Pretzels, Gluten Free Pretzel Sticks, 8 Oz (Pack of 12)

Snyder's of Hanover Gluten-Free Pretzel Sticks are a delicious alternative to wheat-based pretzels. Made without dairy, egg, or milk, they are a great low-fat snack even for those not following a gluten-free diet. These pretzels are safe for nut-free schools and great for sharing with family and friends. Enjoy them on their own or paired with hummus, cheese, or your favorite gluten-free dip.

What We Like
Gluten-free certified
No dairy, egg, or milk
Safe for nut-free schools
Great for sharing
Low-fat snack
#TOP 6

SNYDER'S Gluten Free Pretzels - Variety Pack

8 Ounce (Pack of 3)
SNYDER'S Gluten Free Pretzels - Variety Pack Cover
SNYDER'S Gluten Free Pretzels - Variety Pack - Rods, Mini, Pretzel Sticks - Delicious and Crunchy Pretzels - 3 Bags Total

Enjoy a delicious variety pack of SNYDER'S Gluten Free Pretzels. Made with the finest premium ingredients, these gluten-free pretzels are perfect for people living a healthy lifestyle. Whether you enjoy them with hummus, sauce, or on their own, they are a great choice for a snack. With three different types of pretzels in one pack - Rods, Pretzel Sticks, and Minis - you'll have plenty of variety to choose from. These pretzels are also a convenient on-the-go snack, making them excellent for school lunches, office snacks, or simply as a staple at home. Each order is carefully packaged to ensure freshness and crispiness. Choose SNYDER'S Gluten Free Pretzels for a tasty and satisfying snack option.

What We Like
Delicious and Crunchy
Gluten-Free and Healthy
Variety Pack
#TOP 7

Snyder's of Hanover Gluten Free Pretzel Sticks - 8 oz - 2 pk

077975087312
8 Ounce (Pack of 2)
Snyder's of Hanover Gluten Free Pretzel Sticks - 8 oz - 2 pk Cover
Snyder's of Hanover Gluten Free Pretzel Sticks - 8 oz - 2 pk

Snyder's Gluten Free Pretzel Sticks are a delicious alternative to wheat-based pretzels. Made without dairy, egg, or milk, they are a great low-fat snack that even those not following a gluten-free diet will love. These pretzels are made in a facility that does not process peanuts, making them safe for nut-free schools. They are perfect on their own and can also be paired with hummus, cheese, or your favorite gluten-free dip. With two 8 ounce bags, Snyder's Gluten Free Pretzel Sticks are shareable with family and friends, making them an ideal snack for any occasion.

What We Like
Gluten-free alternative
Safe for nut-free schools
Great for sharing
#TOP 8

Gluten-Free Mini Pretzels

89370
Pretzels
Gluten-Free Mini Pretzels Cover
Snyder's of Hanover, Gluten Free Mini Pretzels, 8 Oz Bag (Pack of 12)

Snyder's of Hanover's Gluten-Free Mini Pretzels are a delicious alternative to wheat-based snacks. Made without dairy, eggs or milk, these low-fat pretzels are perfect for everyone, not just those following a gluten-free diet. The mini size is fun to eat, and they can be used in a variety of pretzel recipes, including chocolate-covered pretzels and trail mix with dried fruits and nuts. The shareable 8-ounce bag is perfect for family and friends, and they're safe for nut-free schools since they're made in a facility that doesn't process peanuts.

What We Like
Gluten-free
No dairy, eggs or milk
Mini size is fun to eat
Safe for nut-free schools
Shareable bag
#TOP 9

Snack Factory Gluten Free Pretzel Crisps

QX-2RS2-R1ZH
5 Ounce (Pack of 1)
Snack Factory Gluten Free Pretzel Crisps Cover
Snack Factory Pretzel Crisps, Gluten Free Everything Flavor, 5 Oz

Snack Factory Pretzel Crisps in Everything flavor offer a delightful gluten-free snacking experience. Each crisp is packed with the classic taste of everything bagels, featuring a mix of poppy seeds, sesame seeds, onion, and garlic. Because they are baked instead of fried, you can enjoy a satisfying crunch without the extra grease. These pretzel crisps are perfect for snacking on their own or pairing with your favorite dips, like hummus or cream cheese. Plus, the resealable 5-ounce bag keeps them fresh, so you can enjoy them anytime.

What We Like
Gluten-free option
Delicious everything flavor
Baked, not fried
Great for dipping
Resealable packaging
#TOP 10

Snyder's Gluten Free Mini Pretzels

194CC
8 Ounce (Pack of 6)
Snyder's Gluten Free Mini Pretzels Cover
Snyder's of Hanover Gluten Free Mini Pretzels 6 Pack6

Snyder's Mini Pretzels offer a tasty gluten-free snack option that everyone can enjoy. These pretzels are made without dairy, eggs, or milk, making them a low-fat treat suitable for various diets. You can get creative with these mini pretzels by using them in chocolate-covered recipes or adding them to a snack mix with dried fruits and nuts. They pair wonderfully with cheese, hummus, and other gluten-free dips, enhancing your snacking experience. With an 8-ounce bag, they're perfect for sharing with family and friends during gatherings or casual get-togethers.

What We Like
Gluten-free option
No dairy or eggs
Versatile for snacks
Shareable size
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Does pretzel have gluten-free options?

Unlike potato chips, pretzels, by their very nature, have gluten unless they're specifically gluten free.

2. Is Auntie Anne's pretzels gluten-free?

Auntie Anne's-Style Gluten Free Soft Pretzels. Just like the mall favorite, the one you can't help but breathe in, but gluten free. That thin crispy outside, the soft and chewy inside—plus the dipping sauce. It's all here!

3. Why are gluten-free pretzels so good?

They're Less Dense. There's nothing worse than mowing down on some dense pretzels and suddenly it hits you... you don't have a single drop of liquid to drown out the dryness of what you just devoured. Gluten-free pretzels are more airy than your average pretzel.

4. Are gluten-free pretzels healthier?

Gluten-free pretzels are not healthier than wheat pretzels. Wheat-containing pretzels have slightly lower fat content, higher protein content, and are more likely to contain additional vitamins and minerals than gluten-free pretzels.

Editor's Notes

During our gluten-free pretzel research, we found 24 gluten-free pretzel products and shortlisted 10 quality products. We collected and analyzed 16,500 customer reviews through our big data system to write the gluten-free pretzels list. We found that most customers choose gluten-free pretzels with an average price of $22.87.

The gluten-free pretzels are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free pretzels, including Snyder's of Hanover, Quinn, glutino, Circle of Drink, Snack Factory. The seller of top 1 product has received honest feedback from 720 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!