Best Gluten-Free Pretzels of 2026
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Gluten-free pretzels are a delicious and healthy snack option that is perfect for those who follow a gluten-free diet. These pretzels are made with alternative flours such as rice, corn, or potato instead of wheat, which makes them safe for people with gluten intolerance or celiac disease. They come in various flavors and shapes, from classic twists to mini pretzel sticks, and are perfect for snacking on-the-go or as a party snack. Gluten-free pretzels are a great alternative to traditional wheat-based pretzels and are enjoyed by many who are looking for a tasty and healthy snack option.
At a Glance: Our Top Picks
#TOP 1
9.9
#TOP 2
9.8
#TOP 3
9.6
Top 3 Gluten-Free Pretzels
UNREAL Milk Chocolate Pretzels 3.5 OZ
The UNREAL Milk Chocolate Pretzels come in a handy resealable 3.5 oz bag, making them easy to share or enjoy on the go without worrying about freshness. These pretzels are crafted in small batches using gluten-free ingredients, ensuring quality you can trust. Plus, they are Fair Trade and non-GMO, so you’re choosing a snack made with care for both people and the planet. With only 7 grams of sugar and no artificial sweeteners or sugar alcohols, these treats offer a sweet taste with less sugar—41% less than leading brands—helping you enjoy a better-for-you indulgence.
FitJoy Peanut Butter Filled Pretzel Nuggets
The FitJoy Peanut Butter Pretzels offer a tasty and fun snacking experience with crunchy pretzel nuggets filled with creamy peanut butter. These snacks are perfect when you want to satisfy your hunger with a rich, nostalgic flavor without the guilt. Made from chickpea and cassava flours, they provide a crunchy texture while being grain and gluten-free, ideal for those seeking healthier options. Plus, they are vegan and use date nectar instead of honey, making them suitable for anyone avoiding animal products. With this snack, you can enjoy a delicious treat that fits well into mindful eating habits and supports a clean diet.
UNREAL Dark Chocolate Pretzels 3.5 OZ
The UNREAL Dark Chocolate Pretzels come in a handy resealable 3.5 oz bag, making it easy for you to enjoy them anytime or share with friends. These pretzels are crafted in small batches using gluten-free, Fair Trade, and non-GMO ingredients, ensuring quality you can trust. They contain only 7 grams of sugar without any artificial sweeteners or sugar alcohols, so you get a treat that’s both delicious and mindful of your sugar intake. Plus, with 41% less sugar than the leading brand, these snacks offer a better way to indulge without the guilt.
Frequently Asked Questions (FAQs)
1. Does pretzel have gluten-free options?
Unlike potato chips, pretzels, by their very nature, have gluten unless they're specifically gluten free.
2. Is Auntie Anne's pretzels gluten-free?
Auntie Anne's-Style Gluten Free Soft Pretzels. Just like the mall favorite, the one you can't help but breathe in, but gluten free. That thin crispy outside, the soft and chewy inside—plus the dipping sauce. It's all here!
3. Why are gluten-free pretzels so good?
They're Less Dense. There's nothing worse than mowing down on some dense pretzels and suddenly it hits you... you don't have a single drop of liquid to drown out the dryness of what you just devoured. Gluten-free pretzels are more airy than your average pretzel.
4. Are gluten-free pretzels healthier?
Gluten-free pretzels are not healthier than wheat pretzels. Wheat-containing pretzels have slightly lower fat content, higher protein content, and are more likely to contain additional vitamins and minerals than gluten-free pretzels.
During our gluten-free pretzel research, we found 24 gluten-free pretzel products and shortlisted 3 quality products. We collected and analyzed 5,281 customer reviews through our big data system to write the gluten-free pretzels list. We found that most customers choose gluten-free pretzels with an average price of $21.33.
The gluten-free pretzels are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free pretzels, including UNREAL, Fit Joy. The seller of top 1 product has received honest feedback from 58 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!