Best Gluten-Free Stir-Fry Sauces of 2026
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Gluten-free stir-fry sauces are a great option for those who are intolerant to gluten or have celiac disease. These sauces are made without using wheat or any gluten-containing ingredients, making them safe for people with gluten sensitivities. There are a variety of flavors available, ranging from classic teriyaki to spicy garlic. These sauces are perfect for adding flavor to any stir-fry dish, and they can also be used as a marinade for meats and vegetables. With gluten-free stir-fry sauces, you can enjoy all the delicious flavors of your favorite Asian dishes without compromising your health.
At a Glance: Our Top Picks
Top 10 Gluten-Free Stir-Fry Sauces
Thai Kitchen Pad Thai Sauce 8 fl oz
Thai Kitchen Pad Thai Sauce is a sweet and tangy addition to your meals. This gluten-free sauce is perfect for enhancing the flavors of Pad Thai noodles, salads, and even as a dipping sauce. By incorporating it into your dishes, you can effortlessly bring the delightful taste of Thailand to your dining table. Whether you're making a classic Pad Thai or a quick stir-fry, this versatile sauce adds a burst of flavor that elevates your cooking with minimal effort.
Yondu Vegetable Umami
Yondu Umami Sauce is a premium plant-based seasoning sauce that enhances the savory-depth of any dish in seconds. Carefully brewed from slow, triple-fermented soybeans and rich vegetable broths, this versatile and delicious sauce gives a natural boost of flavor to stir-fries, soups, roasted vegetables, sauces, dressings, noodles, and more. It is a flavor shortcut that saves you time without compromising the taste. Yondu Umami Sauce is USDA certified organic, non-GMO, gluten-free, vegan, and contains no artificial ingredients. With 0 calories, carbs, sugar, and fat, it is a healthy and tasty alternative to fish sauce, soy sauce, bouillon cubes/paste, oyster sauce, broth, liquid aminos, and umami powders. Give your dishes a tasty boost with Yondu Umami Sauce.
G Hughes Sugar Free General Tso Sauce
G Hughes Stir Fry Sauce offers a delicious, guilt-free option for your meals. It’s gluten-free, so you can enjoy it without worrying about digestive issues. Plus, it’s always sugar-free, allowing you to savor the taste without the extra calories. This sauce contains no high fructose corn syrup or artificial preservatives, ensuring that you’re making a healthier choice for your body. With G Hughes, you don’t have to sacrifice flavor for health—indulge in a rich, savory experience that elevates your dishes effortlessly.
Kevin's Natural Foods Kung Pao Stir-Fry Sauce 3 Pack
Kevin's Kung Pao Sauce is a great choice if you're looking for a quick and healthy meal option. This sauce is free from soy and packed with natural flavors like garlic, ginger, and chilies, giving you a fresh and clean taste. It comes with a simple 10-minute recipe, so you can easily prepare a delicious stir-fry without spending much time in the kitchen. Plus, it’s Paleo certified, which means it follows strict guidelines for natural ingredients and contains no refined sugars. You’ll also appreciate that it uses only non-GMO ingredients, making it a healthier and more natural choice for your meals.
G Hughes Sugar Free Stir Fry Sauces Variety Pack
The G Hughes Stir Fry Sauces offer a delicious way to enhance your meals without the guilt. These sauces are always sugar-free, making them an excellent choice for those looking to maintain a healthier lifestyle. They are also gluten-free, allowing you to enjoy rich flavors without worrying about digestive discomfort. If you’re on a keto diet, these low-calorie and low-carb options are perfect for you. Additionally, these sauces do not contain high fructose corn syrup or artificial preservatives, ensuring that you’re consuming quality ingredients that are good for your body.
Kikkoman Gluten Free Hoisin Sauce
Kikkoman Hoisin Sauce is a gluten-free stir-fry sauce that can add a delicious Asian flavor to your dishes. This sauce is preservative-free and made in the USA, ensuring the quality of the product. With Kikkoman Hoisin Sauce, you can enjoy a worry-free cooking experience without compromising the taste. The gluten-free feature makes it suitable for people with gluten intolerance or celiac disease. The preservative-free feature means that you can enjoy a more natural flavor without the unwanted chemicals. The made-in-USA feature ensures the quality of the product and supports local businesses. The versatility of this sauce makes it perfect for stir-frying, marinating, dipping, or as a condiment. With Kikkoman Hoisin Sauce, you can easily add an authentic Asian flavor to your dishes.
Wok Mei Hoisin Sauce
Wok Mei Gluten Free Hoisin Sauce is an incredible stir-fry sauce that will elevate your Asian-inspired dishes to the next level. Made with all-natural ingredients and free from gluten, this hoisin sauce is perfect for those with dietary restrictions. With no refined sugars or modified starches, it offers a healthier alternative without compromising on taste. Whether you're making Mu Shu Pork or any other stir-fry dish, this hoisin sauce will add a delicious depth of flavor. The convenient 8 oz. size makes it easy to store and use whenever you need it. With Wok Mei Hoisin Sauce, you can enjoy authentic Asian flavors in the comfort of your own home.
Otafuku Yakisoba Sauce - Gluten-Free & Vegan (14 OZ)
Make authentic Japanese yakisoba noodles at home with Otafuku Yakisoba Sauce. This gluten-free and vegan teriyaki sauce contains natural ingredients, such as soy sauce, tomato, onion, carrot, garlic, dates, peaches and apples. With a perfect combination of savory and sweet, it's great for stir-frying vegetables, chicken, pork, beef, shrimp, noodles and rice. The pack of one includes a 14 oz bottle with about 20 servings and a delicious yakisoba recipe on the packaging.
Minor's Au Jus Prep Sauce
Minor's Au Jus Prep, by Maggi, is a beef gravy that is perfect for enhancing the flavor of prime rib. Its full flavor and hearty texture make it a perfect complement to any roast beef dish. The product reduces waste and improves operational efficiency by allowing for easy preparation of smaller batches. To prepare, simply shake well before use and add the desired amount of Prep to water. The product contains 0g of Trans Fat and 0mg of Cholesterol per serving, making it a healthy choice.
Lee Kum Kee Vegetarian Stir-fry Sauce
Lee Kum Kee Vegan Stir-fry Sauce is a versatile and flavorful sauce that is perfect for all your stir-fry needs. Made with non-GMO soybeans and free from artificial flavors and chemical preservatives, this sauce is a healthy choice for those following a vegan or gluten-free diet. The oyster flavor adds a delicious umami taste to your dishes, making them more savory and satisfying. Whether you're making a vegetable stir-fry or adding flavor to tofu or noodles, this sauce will enhance the taste of your dishes and bring a touch of authenticity to your Asian-inspired meals. With its convenient 18 oz size, you'll always have enough sauce on hand for your culinary creations.
Frequently Asked Questions (FAQs)
1. Does stir fry sauce contain gluten?
Most stir fry sauces contain gluten because they often include soy sauce, which is made from wheat. However, you can make a gluten-free stir fry sauce by using alternatives like tamari or coconut aminos instead of soy sauce.
2. Which sauces are gluten-free?
Some gluten-free sauces include ketchup, mustard, salsa, mayonnaise, hot sauce, and certain barbecue sauces. However, it's important to read the labels and check for any potential hidden sources of gluten.
3. Which Chinese sauces are gluten-free?
Sriracha sauce is gluten-free and can be combined with gluten-free tamari soy sauce to create a flavorful sauce for Chinese dishes.
4. Why can't celiacs eat soy sauce?
Celiacs cannot eat regular soy sauce because it is typically made by fermenting soy and wheat together. This fermentation process allows the sauce to contain gluten from the wheat. However, there are gluten-free alternatives available, such as tamari soy sauce.
5. Do celiacs react to soy sauce?
Celiacs should avoid most types of soy sauce as they are made with wheat and contain gluten. However, tamari soy sauce is a safe option for those with Celiac disease or gluten intolerance, as it is made without wheat.
6. What sauces to avoid when gluten-free?
When following a gluten-free diet, it's important to avoid sauces like soy sauce, Worcestershire sauce, certain salad dressings and dips, marinades, and any sauces containing malt extract. Always check the label for gluten-containing ingredients.
7. Does teriyaki sauce have gluten in it?
Traditional teriyaki sauce is made with soy sauce, which contains wheat and is not gluten-free. However, you can make a gluten-free version of teriyaki sauce by using tamari, a wheat-free soy sauce alternative.
During our gluten-free stir-fry sauce research, we found 24 gluten-free stir-fry sauce products and shortlisted 10 quality products. We collected and analyzed 69,230 customer reviews through our big data system to write the gluten-free stir-fry sauces list. We found that most customers choose gluten-free stir-fry sauces with an average price of $12.30.
The gluten-free stir-fry sauces are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free stir-fry sauces, including Thai Kitchen, Yondu, G Hughes, Kevin's Natural Foods, Kikkoman. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!