Best Vegan Pretzels of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Vegan pretzels are a delicious snack that is perfect for those who are looking for a healthier and animal-friendly option. These pretzels are made without any animal products, such as butter or milk, making them a great choice for vegans and those with dietary restrictions. They are typically made with flour, water, and salt, and can be enjoyed as a savory snack or as a sweet treat with toppings like cinnamon sugar or chocolate. Vegan pretzels can be found at many health food stores and specialty shops, and are a great alternative to traditional pretzels for those who want to make more conscious food choices.

At a Glance: Our Top Picks

Lenny & Larry's Everything Bagel FITZELS Cover #TOP 1
Lenny & Larry's Everything Bagel FITZELS
ftb score rating icon 9.8
Unique Snacks Sprouted Pretzel Shells Cover #TOP 2
Unique Snacks Sprouted Pretzel Shells
ftb score rating icon 9.7
Unique Snacks Original Pretzel Shells Cover #TOP 3
Unique Snacks Original Pretzel Shells
ftb score rating icon 9.5

Top 10 Vegan Pretzels

#TOP 1

Lenny & Larry's Everything Bagel FITZELS

FP308DEBxx
3 Ounce (Pack of 8)
Lenny & Larry's Everything Bagel FITZELS Cover
Lenny & Larry's Everything Bagel FITZELS- Savory Pretzel Snacks Incredibly Tasty, High Protein Salty, Vegan, Kosher 20 g's of Plant Based Protein 8 (eight) Bags, 3 oz Each

Lenny & Larry's FITZELS are savory pretzel snacks packed with 18g of plant-based protein per bag, making them a perfect on-the-go protein source. These FITZELS offer a delicious and protein-dense alternative to chips, providing a satisfying snack or even a light meal. With flavors reminiscent of a New York Deli Everything Bagel, these kosher and vegan snacks ensure bold taste for everyone. Each box contains 8 convenient 3oz bags, free from soy ingredients, high fructose corn syrup, artificial sweeteners, and sugar alcohols.

What We Like
High protein content
Convenient snack size
Various flavors available
#TOP 2

Unique Snacks Sprouted Pretzel Shells

8 Ounce (Pack of 3)
Unique Snacks Sprouted Pretzel Shells Cover
Unique Snacks Sprouted Pretzel Shells, Delicious Homestyle-Baked Snack Bag, Vegan, OU Kosher Pretzels, Non-GMO Office Snacks, 8 Oz. Bag, Pack of 3

Unique Snacks Pretzel Shells offer a delightful snacking experience with their unique sprouted design. These crunchy pretzel pillows are seasoned to perfection, making them an excellent choice for satisfying your snack cravings at the office or during gatherings. Made with wholesome, non-GMO ingredients, you can enjoy these treats without worrying about artificial flavors or preservatives. Plus, being kosher and free from cholesterol and lactose, they cater to various dietary preferences. With these pretzel shells, you can indulge in a delicious, guilt-free snack that keeps you energized throughout the day.

What We Like
Crispy and flavorful
Non-GMO ingredients
Kosher and dietary friendly
Perfect for any occasion
#TOP 3

Unique Snacks Original Pretzel Shells

6 Shells
Original Shells
Unique Snacks Original Pretzel Shells Cover
Unique Snacks Original Pretzel Shells, Delicious Homestyle Baked Snack Bag, Vegan, OU Kosher, and Non-GMO Food, No Artificial Flavor, 10 Oz. Bag, Pack of 6

The Unique Snacks Original Pretzel Shells are homestyle baked snacks that come in a single bite size and are filled with the mouthwatering flavor and texture of an original "Splits" Pretzel. These kosher snacks are all natural, contain no artificial flavors, colors, preservatives, sugars, malts, cholesterol or trans fat and are non-GMO certified. The smarter baking process precisely matures the pretzel dough and then bakes it to hollow shell perfection. These pretzels come in 10-ounce packs of 1, 6, and 12.

What We Like
Mouthwatering flavor and texture of an original "Splits" Pretzel
Healthy & All-Natural ingredients with no artificial flavors, colors, preservatives, sugars, malts, cholesterol or trans fat
Smarter baking process for hollow shell perfection
#TOP 4

Unique Snacks Original Pretzel Shells

Unique Snacks Original Pretzel Shells Cover
Unique Snacks Original Pretzel Shells, Delicious Homestyle Baked Snack Bag, Vegan, OU Kosher, and Non-GMO Food, No Artificial Flavor, 2.12 Oz. Bag, Pack of 12

Unique Snacks Pretzel Shells offer a delightful snacking experience with their unique homestyle baking process, ensuring each shell is crispy and bursting with flavor. Made with all-natural, non-GMO ingredients, these pretzel shells are a healthier option, free from artificial additives and trans fats, allowing you to enjoy guilt-free snacking. Perfect for gatherings, movie nights, or simply treating yourself, these kosher snacks bring a satisfying crunch that everyone will love. With a convenient pack of 12 bags, you can easily share or stock up for your next event.

What We Like
Crispy and flavorful
All-natural ingredients
Perfect for gatherings
Kosher and vegan
#TOP 5

Quinn Gluten Free Pretzel Nuggets Variety Pack

115054
Variety
Quinn Gluten Free Pretzel Nuggets Variety Pack Cover
Quinn Gluten Free Pretzel Nuggets Variety Pack - Made with Real Ingredients, Whole Grain Sorghum, Sea Salt, Vegan, Dairy Free, Non-GMO - (2) Peanut Butter, (1) Maple, (1) Cheddah Cheezy (Pack of 4)

Enjoy the Quinn Pretzel Nuggets Variety Pack, featuring Peanut Butter, Maple Almond Butter, and Cheezy filled Pretzel Nuggets. Made with real ingredients like whole grain sorghum, these gluten-free pretzels offer a delicious crunch. The farm-to-bag approach ensures transparency in ingredients. Quinn reinvents classics with simple, real ingredients, omitting unnecessary chemicals. Indulge in these tasty snacks guilt-free!

What We Like
Real ingredients
Great taste
Transparency in sourcing
#TOP 6

Real Food From The Ground Up Vegan Cauliflower Pretzels

Real Food From The Ground Up Vegan Cauliflower Pretzels Cover
Real Food From The Ground Up Vegan Cauliflower Pretzels, Gluten Free, Non-GMO, 6 Pack (Twists)

Real Food From The Ground Up Vegan Cauliflower Pretzels are a unique twist on traditional pretzels, made with REAL cauliflower and other plant-based ingredients. These snacks are GLUTEN-FREE, VEGAN, and NON-GMO PROJECT VERIFIED, making them a healthy snack option for both kids and adults. The added veggies provide extra flavor, crunch, and bite, making these pretzels a delicious and nutritious snack choice.

What We Like
Gluten-free, vegan, and non-GMO verified
Made with real cauliflower and other plant-based ingredients
Unique twist on traditional pretzels, providing extra veggies, flavor, crunch, and bites
#TOP 7

Unique Snacks Unsalted Splits

3 Unsalted Splits
Unsalted
Unique Snacks Unsalted Splits Cover
Unique Snacks Unsalted Splits, Delicious, Vegan, Homestyle Baked, Certified OU Kosher and Non-GMO, 11 Ounce Bag (Pack of 3)

Unique Snacks Unsalted Splits are the perfect snack for those looking for a low-sodium option. These pretzels are made with all-natural ingredients, are non-GMO certified, and are OU Kosher certified. They come in 11 ounce bags in packs of 3, 6 and 12. Customers love the taste and appreciate the lack of salt.

What We Like
All-natural ingredients
Non-GMO certified
OU Kosher certified
Low-sodium option
Great taste
#TOP 8

Unique Snacks Extra Dark Splits Pretzels

Unique Snacks Extra Dark Splits Pretzels Cover
Unique Snacks Extra Dark Splits Pretzels, Original Split-Open Pretzels, Delicious Homestyle-Baked Snack Bag, Vegan, OU Kosher, and Non-GMO Food, No Artificial Flavor, 2.12 Oz. Bag, Pack of 12

Unique Snacks Pretzels are a bold choice for snack lovers. Their extra dark baking process gives these pretzels a rich, charred flavor while maintaining a soft inside. You’ll appreciate the homestyle baking that creates a unique texture with crispy bubbles and crunchy crevices. Made from fresh, all-natural ingredients, these pretzels are free from artificial additives, ensuring you enjoy a wholesome snack. Plus, they are Kosher, cholesterol-free, and lactose-free, making them a guilt-free treat for everyone, whether at home, work, or on-the-go.

What We Like
Bold charred flavor
Unique crispy texture
All-natural ingredients
Kosher and healthy
#TOP 9

Quinn Peanut Butter Filled Pretzel Nuggets

115055
Quinn Peanut Butter Filled Pretzel Nuggets Cover
Quinn Creamy Peanut Butter Filled Pretzel Nuggets - Made with Real Ingredients, Whole Grain Sorghum, Sea Salt, Vegan, Gluten Free, Dairy Free, Non-GMO - 11 Oz (Pack of 4)

Quinn Peanut Butter Filled Pretzel Nuggets are the perfect snack for peanut butter lovers who are gluten-free, corn-free, soy-free, and dairy-free. Made with real ingredients, including sorghum, an ancient whole grain and root vegetables, these pretzels offer a great taste and delicious crunch. Quinn believes in ingredient transparency, making food better, and reinventing classic snacks by removing unnecessary chemicals and artificial ingredients. The snack comes in four 11 oz family size bags.

What We Like
Gluten-free, corn-free, soy-free, and dairy-free
Made with real ingredients including sorghum, an ancient whole grain and root vegetables
Ingredient transparency
#TOP 10

Quinn Cheezy Pretzel Nugget Pack

"Pretzel Nuggets
Quinn Cheezy Pretzel Nugget Pack Cover
Quinn Cheezy Pretzel Nugget Variety Pack - Made with Real Ingredients, Whole Grain Sorghum, Sea Salt, Vegan, Gluten Free, Dairy Free, Non-GMO - 2 Pizzeria, 2 Cheddah (Pack of 4)

Quinn Cheezy Pretzels offer a delightful variety for snack lovers. With flavors like Pizzeria and Cheddar, these gluten-free pretzel nuggets are made from wholesome ingredients, including root vegetables and whole grain sorghum. This ensures that you enjoy a tasty crunch without sacrificing your dietary needs. The plant-based cheddar filling adds a satisfying cheesy flavor, while a sprinkle of sea salt enhances the overall taste. Quinn believes in transparency, so you can feel good about your snack choices knowing they use real ingredients and avoid artificial additives. Enjoy a guilt-free treat that the whole family will love!

What We Like
Gluten-free options
Real ingredients
Delicious flavors
Plant-based filling
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What pretzels are vegan?

Most hard pretzel brands, including rods, braided pretzels, sourdough hard pretzels, and snaps, are vegan. However, some variations like Butter Snaps may contain butter and are not vegan.

2. Are store bought pretzels vegan?

Yes, in general, store-bought pretzels are vegan. Most brands of both hard and soft pretzels do not contain eggs or milk. However, it's always a good idea to check the labels or ask about specific ingredients to ensure they are vegan.

3. Are Auntie Anne's pretzels vegan?

Many of Auntie Anne's big, soft, doughy, twisted pretzels are vegan when ordered without butter. They can be enjoyed as a dairy-free and vegan option while shopping or running errands.

4. Do Dairy Queen pretzels have dairy?

Dairy Queen's Pretzel Sticks, made from vegetable shortening, are a savory vegan food option. They do not contain any dairy products.

5. Are Rold Gold pretzels vegan?

Rold Gold original flavor pretzels, including the tiny twist and thin varieties, are vegan. They do not contain any animal-based ingredients.

6. Are Sonic pretzels vegan?

Yes, Sonic pretzels are vegan-friendly. Just make sure to substitute the side of cheese sauce with a different dairy-free sauce or condiment packet.

7. Can Vegans eat Rold Gold pretzels?

Yes, vegans can enjoy Rold Gold original flavor pretzels. They are vegan-friendly as they do not contain any animal-based ingredients.

Editor's Notes

During our vegan pretzel research, we found 24 vegan pretzel products and shortlisted 10 quality products. We collected and analyzed 50,170 customer reviews through our big data system to write the vegan pretzels list. We found that most customers choose vegan pretzels with an average price of $21.34.

The vegan pretzels are available for purchase. We have researched hundreds of brands and picked the top brands of vegan pretzels, including Lenny & Larry's, Unique Snacks, Quinn, REAL FOOD FROM THE GROUND UP. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!