Best Pretzels of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 23, 2026

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Pretzels are a classic snack loved by many. These twisted treats come in a variety of flavors, from savory to sweet, making them a versatile snack for any occasion. Whether you're looking for a quick snack on the go or something to munch on during a movie night, pretzels are a great choice. They can be enjoyed plain or dipped in your favorite sauce or spread. With so many options to choose from, there's a pretzel flavor for everyone.

At a Glance: Our Top Picks

Kindling Protein Pretzels Variety Pack Cover #TOP 1
Kindling Protein Pretzels Variety Pack
ftb score rating icon 9.8
Lenny & Larry's Pizza Palooza FITZELS Cover #TOP 2
Lenny & Larry's Pizza Palooza FITZELS
ftb score rating icon 9.7
Unique Snacks Extra Salt Splits Pretzels Cover #TOP 3
Unique Snacks Extra Salt Splits Pretzels
ftb score rating icon 9.5

Top 10 Pretzels

#TOP 1

Kindling Protein Pretzels Variety Pack

Kindling
12PK-1OZ-VARIETY
Kindling Protein Pretzels Variety Pack Cover
Kindling Protein Pretzels, Sea Salt, Dill Pickle, Honey Mustard, Garlic Parmesan, Kosher, 8-9 g Protein, 1-2 g of Total Sugar, No Artificial Flavors, Soy-Free, for Kids, Office 12 1.06oz Pack, 3 Each

Kindling Protein Pretzels offer a tasty, protein-rich snack option with 8-9 grams of plant-based protein in each bag. Perfect for on-the-go moments, these pretzels are great for kids’ lunches or quick bites during busy workdays. Made with clean ingredients, you can enjoy bold flavors like Honey Mustard and Dill Pickle without any artificial additives. Plus, they are baked with whole grains, providing the energy you need without the excess sugar. With only 1-2 grams of total sugar, these pretzels make snacking both delicious and nutritious.

What We Like
High protein content
Great flavor variety
Crispy texture
Convenient small bags
Low sugar and sodium
What We Don't Like
Some flavors unusual
Higher price point

Lenny & Larry's Pizza Palooza FITZELS

FP308DPPxx
3 Ounce (Pack of 8)
Lenny & Larry's Pizza Palooza FITZELS Cover
Lenny & Larry's Pizza Palooza FITZELS- Savory Pretzel Snacks Incredibly Tasty High Protein, Salty, Vegan 20 g's of Plant Based Protein 8 (eight) Bags, 3 oz Each

Lenny & Larry's FITZELS are savory pretzel snacks packed with 18g of plant-based protein per bag. These high-protein pretzels offer a delicious and convenient on-the-go snack or meal option. The bold Pizza Palooza flavors bring a saucy taste of tomato, basil, and cheesiness, reminiscent of a Margarita Pie. Certified Vegan & Kosher, these FITZELS are a tasty and protein-dense salty snack perfect for fitness enthusiasts and anyone seeking a flavorful, guilt-free treat.

What We Like
High protein content
Strong, bold flavors
Crunchy texture
Vegan-friendly option
Individually wrapped snacks
What We Don't Like
Slightly dry texture
Some flavors a bit salty
#TOP 3

Unique Snacks Extra Salt Splits Pretzels

3 Xtra Salt Splits
Extra Salt
Unique Snacks Extra Salt Splits Pretzels Cover
Unique Snacks Extra Salt Splits Pretzels, Original Split-Open Pretzels, Delicious Homestyle Baked Snack Bag, OU Kosher, and Non-GMO Food, No Artificial Flavor, 11 Oz. Bag, Pack of 3

Unique Snacks Extra Salt Splits Pretzels are savory treats for audacious snackers. The homestyle baking process bakes the pretzels to split-open perfection. All-natural, non-GMO, OU Kosher certified, and contain no artificial flavors, colors, preservatives, sugars, malts, cholesterol, or trans fat. Available in 11 oz bags in packs of 3, 6, 9, and 12.

What We Like
Extra salty flavor
Crunchy texture
Large and thick size
Minimal breakage in bag
Very satisfying snack
What We Don't Like
Might be too salty for some
Higher price than average
#TOP 4

UNREAL Milk Chocolate Pretzels 3.5 OZ

0858135003744
brown
UNREAL Milk Chocolate Pretzels 3.5 OZ Cover
UNREAL Milk Chocolate Covered Pretzels, 3.5 OZ

The UNREAL Milk Chocolate Pretzels come in a handy resealable 3.5 oz bag, making them easy to share or enjoy on the go without worrying about freshness. These pretzels are crafted in small batches using gluten-free ingredients, ensuring quality you can trust. Plus, they are Fair Trade and non-GMO, so you’re choosing a snack made with care for both people and the planet. With only 7 grams of sugar and no artificial sweeteners or sugar alcohols, these treats offer a sweet taste with less sugar—41% less than leading brands—helping you enjoy a better-for-you indulgence.

What We Like
High quality chocolate
Gluten-free option
Great taste
No stomach discomfort
Even chocolate coating
What We Don't Like
Wish for more salt
Small package size
#TOP 5

Rold Gold Selects Dill Pickle Pretzels 4oz

4 Ounce (Pack of 1)
Rold Gold Selects Dill Pickle Pretzels 4oz Cover
Rold Gold Selects, Dill Pickle Pretzel Twists, 4 Oz

Rold Gold Dill Pickle Pretzels offer a convenient 4-ounce bag, perfect for snacking anytime. If you enjoy bold and tangy flavors, these pretzels combine the zest of dill pickle with a satisfying crunch, making each bite flavorful and exciting. Whether you’re a fan of pretzels or dill pickle snacks, this product brings the best of both together for a tasty treat. You can enjoy them straight from the bag or pair them with peanut butter or hummus to add variety and elevate your snack experience.

What We Like
Bold dill pickle flavor
Crunchy texture
Convenient 4-ounce bag
Versatile snack options
What We Don't Like
small bag size
slightly high sodium
#TOP 6

UNREAL Dark Chocolate Pretzels 3.5 OZ

0858135003737
dark brown
UNREAL Dark Chocolate Pretzels 3.5 OZ Cover
UNREAL Dark Chocolate Covered Pretzels, 3.5 OZ

The UNREAL Dark Chocolate Pretzels come in a handy resealable 3.5 oz bag, making it easy for you to enjoy them anytime or share with friends. These pretzels are crafted in small batches using gluten-free, Fair Trade, and non-GMO ingredients, ensuring quality you can trust. They contain only 7 grams of sugar without any artificial sweeteners or sugar alcohols, so you get a treat that’s both delicious and mindful of your sugar intake. Plus, with 41% less sugar than the leading brand, these snacks offer a better way to indulge without the guilt.

What We Like
Rich dark chocolate flavor
Crunchy fresh pretzels
Low sugar, healthier ingredients
Non-GMO and vegan-friendly
Satisfying sweet and salty balance
What We Don't Like
Small bag size
Somewhat high price
#TOP 7

Dot's Homestyle Parmesan Garlic Pretzel Twists 10-Pack

Dot's Homestyle Parmesan Garlic Pretzel Twists 10-Pack Cover
Dot's Pretzels Parmesan Garlic Seasoned Pretzel Twist Snack, 1oz Individually Sized Bag (10 Count)

Dot's Parmesan Garlic Pretzels come in 10 convenient 1-ounce bags, making them easy to enjoy anytime, whether at school, work, or home. Each pretzel twist is baked to a golden crisp and seasoned with a flavorful blend of spices, delivering a tasty and satisfying crunch that’s perfect for snacking. These pretzels offer a rich buttery taste that adds a delicious touch to any party or meal. Made with high-quality ingredients, they provide a consistent, crunchy snack that you can feel good about sharing with your family or using as a quick snack on the go.

What We Like
Bold, addictive flavors
Perfect portion control
Freshness and crunch
Convenient for travel and lunches
Good value snack size
What We Don't Like
Small portion size
#TOP 8

Snyder's Pretzel Sandwiches, Cheddar Cheese, 30 Ct

Snyder's Pretzel Sandwiches, Cheddar Cheese, 30 Ct Cover
Snyder's of Hanover Pretzel Sandwiches, Cheddar Cheese, Snack Packs, 30 Ct

Snyder's Cheddar Pretzel Sandwiches are bite-sized pretzels with tangy cheddar cheese sandwiched between them. Perfect for on-the-go snacking, they come in individual packs making them a convenient and tasty snack for both kids and adults. These pretzels are peanut-free, making them safe for nut-free schools. They are great for lunches, after-school snacks, or munching on the go, providing a crunchy and cheesy treat whenever you need it.

What We Like
Convenient individual packaging
Great for school and team snacks
Low calorie and portion controlled
Non-GMO and allergy-friendly
Fresh, crunchy texture
What We Don't Like
Slightly higher price
#TOP 9

Snack Factory Spicy Ranch Bites 9 Oz

0049508252931
9 Ounce (Pack of 1)
Snack Factory Spicy Ranch Bites 9 Oz Cover
Snack Factory Spicy Ranch Bites, 9 Oz Bag

The Snack Factory Spicy Ranch is a tasty snack that comes in a convenient 9-ounce bag, perfect for sharing or enjoying on the go. These bites combine a zesty ranch flavor with a mild spicy kick, giving you a flavorful snack experience. Since they are baked instead of fried, you get a lighter treat without the extra oil, which can be better for your diet. Plus, they contain no artificial colors or high fructose corn syrup, making them a cleaner choice. These bite-sized pieces offer the satisfying crunch of pretzels with the thinness of chips, making them easy to munch anytime.

What We Like
Baked, not fried
No artificial colors
No high fructose corn syrup
Tangy ranch flavor with heat
Crunchy, bite-sized pieces
#TOP 10

Utz Braided Honey Wheat Pretzel Twists

Utz
S-PL-11059
Brown
Utz Braided Honey Wheat Pretzel Twists Cover
Utz Braided Honey Wheat Pretzel Twists – 24 oz Barrel (2 Count) – Sweet Honey Taste, Thick, Crunchy Pretzel Twists, Perfect for Dipping and Snacks, Zero Cholesterol Snack Food, Brown

Enjoy the delicious combination of sweet honey and wholesome wheat with Utz Honey Wheat Pretzel Twists. These crunchy pretzels are baked to perfection, ensuring a satisfying crunch with every bite. They are great for dipping, making them perfect for enjoying with caramel, pumpkin, or cheese dips. Whether you're snacking on the go or packing them in your kids' lunches, these pretzel twists are the perfect snack option. With no preservatives, cholesterol, or trans-fat, they are guilt-free. Plus, the resealable container keeps them fresh for longer. Utz has been making quality snacks since 1921, providing you with pretzels that are crunchier, lighter, fresher, and simply better.

What We Like
Delicious flavor
Perfect sweet and salty balance
Crispy texture
Healthier snack option
What We Don't Like
Long shipping times
Mild flavor for some
Buying Guide Image

A Guide to Choosing the Right Pretzels

Overview of Pretzels

Pretzels are a beloved snack that has been enjoyed for centuries. They are a type of bread that is twisted into a knot-like shape, and then typically baked. Pretzels are typically salted, but they can also be sweet, flavored with spices, or coated in chocolate.

Factors to Consider When Choosing Pretzels

When it comes to choosing pretzels, there are several factors to consider. These include the type of pretzel, the flavor, and the ingredients used.

Type of Pretzel

Pretzels come in many different shapes and sizes. The most common type is the traditional hard pretzel, which has a crispy texture and a distinctive knot shape. Soft pretzels, on the other hand, are more pliable and have a chewy texture.

Flavor

Pretzels can be flavored with a variety of ingredients, from the traditional salt to sweet toppings like chocolate or cinnamon sugar. Consider what kind of flavor you prefer when choosing your pretzels.

Ingredients

When it comes to the ingredients used in pretzels, it's important to consider both the quality and the type of ingredients. For example, some pretzels are made with whole grain flour, while others are made with refined flour. Whole grain flour is typically considered to be a healthier option, as it contains more fiber and nutrients than refined flour. Additionally, some pretzels are made with all-natural ingredients, while others may contain artificial flavors or preservatives.

Conclusion

When choosing pretzels, it's important to consider the type of pretzel, the flavor, and the ingredients used. These factors will help you select a pretzel that is both delicious and satisfying.

Frequently Asked Questions (FAQs)

1. Are pretzels a healthy snack?

Pretzels are not considered a healthy snack. While they can be low in fat, they lack nutritional value and are not beneficial for your overall health.

2. Are pretzels healthier than chips?

Compared to potato chips, pretzels are generally considered a healthier choice. Pretzels have fewer calories and less saturated fat, which can be detrimental to a healthy diet.

3. Can diabetics eat sourdough pretzels?

Sourdough pretzels, like regular pretzels, are not recommended for people with diabetes due to their high sugar content. Managing blood sugar levels can be challenging with these snacks.

4. Is it better to eat popcorn or pretzels?

Between popcorn and pretzels, popcorn is the better choice in terms of nutrition. It offers more nutritional content compared to pretzels.

5. How unhealthy are pretzels?

While pretzels may be lower in fat than some chips, they are still not a healthy snack. They lack protein and fiber and can be high in sodium and carbs.

6. Can Type 2 diabetics have pretzels?

People with Type 2 diabetes should avoid pretzels, along with potato chips, tortilla chips, corn chips, crackers, and other similar snacks. These are not ideal food choices for managing diabetes.

Editor's Notes

During our pretzel research, we found 24 pretzel products and shortlisted 10 quality products. We collected and analyzed 118,280 customer reviews through our big data system to write the pretzels list. We found that most customers choose pretzels with an average price of $14.86.

The pretzels are available for purchase. We have researched hundreds of brands and picked the top brands of pretzels, including Kindling, Lenny & Larry's, Unique Snacks, UNREAL, Rold Gold. The seller of top 1 product has received honest feedback from 65 consumers with an average rating of 4.5.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Pretzels Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Kindling Lenny & Larry's Unique Snacks UNREAL Rold Gold UNREAL Dot's Homestyle Pretzels Snyder's of Hanover Snack Factory Utz
Units 12.72 Ounce 24.0 Ounce 33.0 Ounce 3.5 Ounce 4.0 Ounce 3.5 Ounce 10.0 Ounce 30.0 Ounce - 48.0 Ounce
Flavor Variety Pack Pizza Palooza Extra Salt Splits Milk-Chocolate Dill Pickle Dark Chocolate Covered Parmesan Garlic Cheddar-Cheese - Honey-Wheat
Package Weight 0.56 Kilograms 0.88 Kilograms 1.18 Kilograms 0.12 Kilograms 0.13 Kilograms 0.08 Kilograms 0.43 Kilograms 1.19 Kilograms - 1.13 Kilograms
Specialty GMO Free, No Added Sugar GMO Free, High Protein, Vegan GMO Free, Kosher Certified, Natural Natural, Trans Fat Free - GMO Free - No Added Sugar, No Artificial Colors - Cholesterol Free, No, Trans Fat Free
Number of Pieces 12 1 1 1 - 1 - 30 - 2
Unit Count 12.72 Ounce - 33.0 Ounce - 4.0 Ounce 3.5 Ounce 10.0 Ounce 30.0 Ounce - 48.0 Ounce
Global Trade Identification Number - 00787692230815 00079927330125 00858135003744 00028400758833 00858135003737 00015665001033, 10015665001030 10077975085995 - -
Item Weight 12.72 Ounces 30 Ounces 11 Ounces 3.5 Ounces - - - 1.88 Pounds - 24 Ounces
Allergen Information Dairy, Egg may contain, Non-GMO, Soy may contain, Wheat Wheat Gluten Milk - Gluten Free, Milk - Dairy, Gluten, Milk, Wheat - -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.9
ftb score rating icon 8.7
ftb score rating icon 8.6
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