Best Nutritional Yeast of 2025
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Nutritional yeast is a popular ingredient among those following a vegan or vegetarian diet. It is a type of yeast that is grown specifically for its nutritional benefits and is often used as a cheese substitute due to its savory, umami flavor. Nutritional yeast is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. It is also a great source of B vitamins, including vitamin B12, which is often deficient in plant-based diets. Nutritional yeast can be added to a variety of dishes such as soups, stews, pasta, and even popcorn for a healthy and flavorful boost.
At a Glance: Our Top Picks
Top 10 Nutritional Yeast
Bragg Nutritional Yeast Seasoning
The Bragg Nutritional Yeast Seasoning is a vegan and gluten-free seasoning that adds a tasty and nutritious boost to your favorite dishes. With a convenient shaker top, you can easily sprinkle these yeast flakes on dips, spreads, salads, vegetables, potatoes, and pasta. Not only are they a delicious parmesan cheese substitute, but they also offer "Better Life" benefits. Packed with vitamins that support metabolism and improve overall skin, hair, and nail health, this seasoning also provides nutritional compounds known to boost your immunity. Plus, it is low in calories and sodium, making it a great option for those looking for a healthy and flavorful addition to their meals. Give your dishes a cheesy and nutritious twist with Bragg Yeast Seasoning!
Anthony's Premium Nutritional Yeast Flakes
Anthony's Premium Nutritional Yeast Flakes is a 1 lb gluten-free, non-GMO, vegan, and fortified product. It is a great source of fiber, vitamins, and minerals. The product is batch-tested and verified gluten-free. The yeast flakes are also fortified with B vitamins including folic acid and B12, which are produced by fermentation, not synthetic or animal source. The deactivated yeast is perfect for plant-based, gluten-free, and vegan recipes, and it will not make bread rise.
Frontier Co-op Nutritional Yeast Mini-Flakes
Frontier Co-op Nutritional Yeast Mini-Flakes is a non-dairy cheese substitute that has a nutty and cheesy flavor, perfect for vegans who love cheese. It is an easy substitute for parmesan cheese and can be used as a seasoning in cheese sauce, soups, gravies, or eggless scrambles. This nutritional yeast is processed in Estonia and is kosher certified. Frontier Co-op is a member-owned cooperative since 1976, committed to the health and welfare of the environment.
Anthony's Nutritional Yeast Flakes
Anthony's Yeast Flakes are a delicious addition to your meals. As non-fortified nutritional yeast, they provide a tangy, cheesy flavor that enhances popcorn, salads, and more. You can enjoy them guilt-free, knowing they are batch tested and verified gluten-free, making them suitable for those with dietary restrictions. This product is also a great source of plant-based protein, fiber, vitamins, and minerals, helping you meet your nutritional needs. With no added vitamins or minerals, you can enjoy the pure taste of deactivated yeast, which will not cause your bread to rise.
NOW Nutritional Yeast Flakes with B-Vitamins, 10lb
Fortified with additional B-vitamins, NOW Nutritional Yeast Flakes are a super food supplement that can be taken daily mixed in milk or juice, used in vegetarian recipes, or added to protein shakes to boost nutritional content. The vegan/vegetarian, soy-free, dairy-free, nut-free, and low sodium formula is produced from a specially selected strain of Saccharomyces cerevisiae. The GMP Quality Assured and NPA A-rated GMP certification ensures the quality and stability of the manufacturing process. Packaged in the USA by a family owned and operated company since 1968.
Terrasoul Superfoods Nutritional Yeast Flakes, 16oz
Terrasoul Superfoods Nutritional Yeast Flakes come in a 1 lb resealable pouch, perfect for vegan cheesy recipes. Fortified with B vitamins, it is made in the USA and batch-tested gluten-free. The company prioritizes customer satisfaction and offers a 100% satisfaction guarantee.
Bragg's Nutritional Yeast
Bragg Nutritional Yeast is a versatile product that can enhance the taste and nutrition of a wide variety of foods and recipes. Whether you sprinkle it on salads, vegetables, potatoes, rice, pasta, or even popcorn, this gluten-free and salt-free seasoning adds a healthy and delicious touch to your meals. With its great-tasting flavor, it not only enhances the taste of your favorite dishes but also provides essential nutrients. Bragg Nutritional Yeast is a must-have for those looking to add a nutritional boost to their meals without compromising on taste.
Dr. Berg's Nutritional Yeast Flakes
Dr. Berg's Nutritional Yeast Flakes are non-fortified to provide natural source of vitamin B. The state-of-the-art manufacturing facilities are GMP certified to ensure cleanliness and quality control. The ingredients are carefully selected from domestic and international farms to provide high-quality ingredients for better results. Dr. Berg's extensive research and proprietary blends make his brand unique. A 30-day money-back guarantee is available for unsatisfied customers.
Nutritional Yeast Flakes by Medley Hills Farm
Nutritional Yeast Flakes by Medley Hills is a versatile and nutritious addition to your meals. Packaged in a convenient resealable bag, you can easily sprinkle it on popcorn, salads, soups, or casseroles to enhance their nutritional value. This vegetarian support formula can replace cheese in recipes, making it ideal for mashed potatoes or scrambled tofu. Fortified with essential B vitamins, including B12 from natural fermentation, it offers a healthy boost without synthetic additives. Plus, it’s gluten-free and non-GMO, providing you with 8 grams of protein per serving, perfect for anyone looking to add more nutrients to their diet.
Organic Non-Fortified Nutritional Yeast Flakes, 2 lbs
NatureBell Nutritional Yeast Flakes is a versatile vegan cheese substitute and natural dairy-free cheesy seasoning. It offers a 2-pound supply of fresh, organic certified yeast flakes without fillers or additives. This non-fortified nooch formula retains plant-based proteins, fibers, B complex vitamins, and minerals. With 56 servings per container, it can last up to 2 months. Each 3 scoop serving provides 16g of pure yeast, making it a rich source of protein. Not only is it low in calories, fat, and sodium, but it also adds a savory umami flavor to a variety of dishes. You can sprinkle it on salads, mix it into pastas, use it as a dip, or even spread it on bread. The non-fortified yeast flakes offer a more natural and unprocessed source of essential nutrients, resulting in a cleaner taste without the addition of synthetic vitamins or minerals. Made with pure ingredients, this non-GMO supplement is free of soy, dairy, gluten, preservatives, and additives. It is also 3rd party lab tested for safety and potency, ensuring its quality.
Frequently Asked Questions (FAQs)
1. What does nutritional yeast do for you?
Nutritional yeast is a versatile ingredient that adds extra protein, vitamins, minerals, and antioxidants to meals. It is commonly used as a vegan cheese sauce flavoring and as a topping for soups and salads. Some studies suggest that nutritional yeast may help lower cholesterol and support immunity, although more research is needed.
2. Is there any downside to nutritional yeast?
While nutritional yeast offers many benefits, consuming too much too quickly can cause digestive problems. It contains a high amount of fiber, which can cause issues such as abdominal cramps and diarrhea. It's important to gradually incorporate nutritional yeast into your diet to avoid these digestive issues.
3. What are the benefits of nutritional yeast?
Nutritional yeast provides several benefits, including being high in B vitamins that support healthy cells, metabolism, and skin health. It is especially rich in B12, which helps boost energy. Additionally, nutritional yeast offers plant-based protein and may help lower cholesterol levels.
4. Should nutritional yeast be refrigerated after opening?
No, nutritional yeast does not need to be refrigerated. It can be stored in a jar on the countertop or in a cool, dark place like a pantry. When stored correctly, nutritional yeast has a shelf life of about two years.
5. Is nutritional yeast good for your gut?
Nutritional yeast contains nutrients like folate, vitamin B12, and fiber, which can support digestive health and the immune system. However, it's important not to consume excessive amounts in a short period, as the high fiber content may cause digestive issues like bloating.
During our nutritional yeast research, we found 24 nutritional yeast products and shortlisted 10 quality products. We collected and analyzed 265,479 customer reviews through our big data system to write the nutritional yeast list. We found that most customers choose nutritional yeast with an average price of $23.81.
The nutritional yeast are available for purchase. We have researched hundreds of brands and picked the top brands of nutritional yeast, including Bragg, Anthony's, Frontier Co-op, NOW Foods, Terrasoul Superfoods. The seller of top 1 product has received honest feedback from 2,134 consumers with an average rating of 4.8.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
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| Brand | Bragg | Anthony's | Frontier Co-op | Anthony's | NOW Foods | Terrasoul Superfoods | Bragg | Dr. Berg Nutritionals | Medley Hills Farm | NatureBell |
| Item Weight | - | 1 Pounds | 1 Pounds | 10 Ounces | 11.1 Pounds | 16 Ounces | 0.86 Pounds | 0.52 Pounds | 16 ounces | 2 Pounds |
| Item Form | Flake | Powder | - | Powder | - | Flake | Powder | Flake | - | Flakes |
| Unit Count | 12.0 Ounce | 16 Ounce | - | 10.0 Ounce | 160.0 Ounce | 16.0 Ounce | 9.0 Ounce | 8.0 Ounce | - | - |
| Package Information | Bag | - | Bag | - | - | Bag | - | Bag | Bag | - |
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