Best Meditation Books of 2025

"Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love" by Amir Levine and Rachel Heller is a must-read for anyone looking to improve their romantic relationships. The book offers a revolutionary approach to understanding adult attachment and how it affects our behavior in relationships. The authors provide a clear and insightful explanation of the three distinct attachment styles and offer a roadmap for building stronger connections with our partners. Whether you're just starting a new relationship or have been married for years, this book is a valuable tool for improving your love life."

The Untethered Soul by Michael A. Singer is a #1 New York Times bestseller that offers simple yet profound answers to help readers discover inner peace and serenity. Singer shows how the development of consciousness can enable us to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. The book is a step-by-step guide to Gyana, the yoga of the Intellect, to the Source, written with elegant simplicity. This book is a perfect gift for yourself or a loved one who wants to transform their relationship with themselves and the world around them.

The Power of Now by Eckhart Tolle is an inspiring spiritual journey that guides readers to reach personal growth and spirituality by discovering their true and deepest self. Tolle shows readers how to live fully in the present, connect with the indestructible essence of our Being, and attain enlightenment. The book has been translated into over 30 languages and has sold over 2 million copies worldwide. Every sentence in the book rings with truth and power, making it a modern classic in the field of personal growth and spirituality.

The Silva Mind Control Method is a revolutionary program that teaches meditation and visualization techniques to change one's life. The book, originally published in 1978, has helped millions of people worldwide to overcome bad habits, emotional insecurity, and stress while increasing creativity, concentration, and strengthening relationships. The author, José Silva, shares his personal journey in developing the Silva Mind Control Method, and the book is filled with fascinating case studies that demonstrate the power of the mind. Overall, this book is an excellent resource for those seeking self-improvement and a deeper understanding of the mind's potential.

Lighter: Let Go of the Past, Connect with the Present, and Expand the Future is a #1 New York Times bestseller that provides a compassionate plan for self-healing. The author, yung pueblo, shares his personal journey of overcoming drug abuse and finding mental clarity through meditation and self-awareness. The book offers guidance on self-compassion, letting go, and emotional maturity to help readers connect with the present and create a more harmonious world. The final section of the book highlights the importance of taking action to support the health and well-being of all people. Overall, Lighter is an empathetic and wise guide to deeper self-understanding and personal transformation.

Healing After Loss: Daily Meditations For Working Through Grief by Martha W. Hickman offers comfort and inspiration for those who have experienced the loss of a loved one. This classic guide provides daily meditations to help readers work through their grief and find healing. Martha W. Hickman's personal experiences as a wife, mother, grandmother, editor, and teacher bring a unique perspective to her writing. Her work continues to be an invaluable source of inspiration long after her passing. This book is a must-read for anyone who is struggling with grief and loss.

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day is an inspiring self-help book by Jay Shetty, a social media superstar and host of the #1 podcast On Purpose. In this book, Shetty distills the timeless wisdom he learned as a monk into practical steps that anyone can take every day to live a less anxious and more meaningful life. From overcoming negativity to finding your purpose, Shetty’s teachings are insightful and empowering. This book is a must-read for anyone looking to improve their well-being and achieve their goals.

Breath as Prayer is a beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. The book leads readers through the practice and the proven health benefits of Christian breath prayer, offering more than 80 breath prayers focused on scripture, along with brief meditations. It also provides guidance on implementing a breath prayer practice and explores the science behind breath work and prayer. Anyone dealing with stress or anxiety will find hope amid anxiety through this spiritual practice. Overall, Breath as Prayer is a unique and helpful resource for those looking for new avenues for connecting with God.

Living Untethered: Beyond the Human Predicament, written by Michael A. Singer, is a transformative and highly anticipated guide to self-realization and unconditional happiness. The book provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. Singer's teachings help readers discover a deeper understanding of where their thoughts and emotions come from, and how they affect natural energy flow. This book is an excellent choice for those looking to find real freedom, love, and inspiration from within.

"You Can Heal Your Life" by Louise L. Hay is a motivational self-help book that provides readers with practical advice on how to heal themselves mentally and physically. Hay shares her personal experiences with healing, including how she cured herself of cancer. The author emphasizes the power of positive thinking and how our thoughts and feelings create our experiences. With over 50 million copies sold worldwide, this book has helped millions of readers improve their self-esteem and find self-love. Overall, "You Can Heal Your Life" is a must-read for anyone looking to restructure their life and achieve a more fulfilling and healthy lifestyle.