Best Sugar Free Green Tea of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 19, 2026

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Sugar Free Green Tea is a refreshing and healthy alternative to sugary drinks. Made from high-quality green tea leaves, this beverage is rich in antioxidants and has a subtle, natural sweetness without any added sugar. It is an excellent choice for those who are watching their sugar intake or looking for a healthier beverage option. Sugar Free Green Tea can be enjoyed hot or cold and is perfect for any time of the day. Its unique flavor and health benefits make it a popular choice among health-conscious individuals.

At a Glance: Our Top Picks

Zevia Organic Sugar Free Green Tea, 12oz Cans (Pack of 12) Cover #TOP 1
Zevia Organic Sugar Free Green Tea, 12oz Cans (Pack of 12)
ftb score rating icon 9.9
Teas' Tea Unsweetened Pure Green Tea Cover #TOP 2
Teas' Tea Unsweetened Pure Green Tea
ftb score rating icon 9.8
4C Zero Sugar Green Tea Powdered Drink Mix Cover #TOP 3
4C Zero Sugar Green Tea Powdered Drink Mix
ftb score rating icon 9.6

Top 10 Sugar Free Green Tea

#TOP 1

Zevia Organic Sugar Free Green Tea, 12oz Cans (Pack of 12)

EC-00706-12
Zevia Organic Sugar Free Green Tea, 12oz Cans (Pack of 12) Cover
Zevia Zero Sugar Tea, Green Tea, 12 oz Cans (12-Pack) – Naturally Sweetened, Zero Calorie Sugar Free - Non-GMO Project Verified, Gluten-Free, Vegan

Zevia Organic Sugar Free Green Tea is a refreshing pick-me-up that offers crisp and clean taste. The tea is USDA organic, brewed with fair trade certified tea, and sweetened with organic stevia leaf extract. Zevia offers a range of naturally sweetened beverages, and their green tea is non-GMO, gluten-free, kosher, and vegan, containing no added color, artificial sweeteners, or sodium. Zevia's primary mission is to provide delicious zero sugar and zero calorie beverages to combat global health challenges caused by excess sugar intake.

What We Like
Refreshing taste
No artificial flavors
Diet-friendly
Popular with families
Great peach flavor
What We Don't Like
Occasional quality issues
Slightly pricey

Teas' Tea Unsweetened Pure Green Tea

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Teas' Tea Unsweetened Pure Green Tea Cover
Teas' Tea Unsweetened Pure Green Tea, Organic, Sugar Free, 0 Calories, 16.9 Ounce (Pack of 12)

Tea's Tea Pure Green Tea is a refreshing and organic green tea that is unsweetened and has 0 calories. It is brewed with fresh green tea leaves and bottled to yield a distinct clarity that draws out the natural taste of green tea. This green tea is rich in vitamin C, antioxidants, catechins, EGCGs and amino acids. It is perfect for those who enjoy easy bottled teas on-the-go and is available in unique traditional loose leaf teas, tea bags, matcha, matcha powder and more.

What We Like
Unsweetened and no additives
Convenient bottle size
Strong green tea flavor
Good price per bottle
Versatile for mixing
What We Don't Like
Occasional inconsistency in strength
Limited recycling options in some states
#TOP 3

4C Zero Sugar Green Tea Powdered Drink Mix

4C
4C Zero Sugar Green Tea Powdered Drink Mix Cover
4C Zero Sugar Powdered Drink Mix Cannisters, Green Tea 1 Pack, 22 Quarts, Family Sized Cannister, Low Calorie, Thirst Quenching Flavors

The 4C Zero Sugar Green Tea is a great choice if you're looking to enjoy tasty iced tea without the extra calories. It comes in a large family-sized canister that makes up to 22 quarts, so you can have plenty ready for any occasion. This drink mix is perfect for kids and adults alike, making it ideal for family gatherings, summer picnics, or just a refreshing pitcher in your fridge. Preparing it is simple—just scoop the powder, mix it with water, and chill. This convenience means you can always have a refreshing, low-calorie drink ready whenever you need it.

What We Like
great taste
sugar free
sweetened with honey
healthy option
cost-effective mixing
What We Don't Like
recent price increase
#TOP 4

Ryl Iced Tea Beverages

12 Pack (16oz)
Ryl Iced Tea Beverages Cover
Ryl Iced Tea, Green, Antioxidant Superblend, Zero Sugar, Low Carb, Zero Calorie Iced Tea, 16.0 Fl Oz (12-Pack)

Ryl Iced Tea Beverages is a sugar-free green iced tea beverage made with a natural proprietary blend of monk fruit and stevia. It contains 200mg of natural tea polyphenols, unlocking the magic of the pure tea leaf. It is Keto, Non-GMO, Gluten Free, Vegan, Immunity Support, and Low Glycemic Index. Customers have praised its great taste and health benefits, with no artificial sweeteners or flavors.

What We Like
Clean, refreshing flavor
No artificial aftertaste
Zero sugar, low calorie
Antioxidant health benefits
Variety of flavors
What We Don't Like
Slightly sweet for some
Occasional packaging issues
#TOP 5

ITO EN Oi Ocha Matcha Green Tea Unsweetened

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ITO EN Oi Ocha Matcha Green Tea Unsweetened Cover
ITO EN Oi Ocha Matcha Green Tea Unsweetened, 16.9 Ounce Bottle (Pack of 12), Sugar Free

Enjoy the authentic Japanese green tea flavor with ITO EN Oi Ocha Matcha Green Tea Unsweetened. This tea is rich in antioxidants and made with whole leaf tea, not powders or concentrates. The company partners with Japanese farming communities to preserve the art and craft of tea harvesting and believes in sharing the gift of green tea with others. With a variety of delicious tea blends available, including chamomile, oolong, and hibiscus, you can enjoy them as loose leaf teas, tea bags, bottled teas, and powders.

What We Like
Clean, refreshing taste
Unsweetened and healthy
Delicate jasmine aroma
Convenient packaging
Consistent quality
What We Don't Like
Mild bitterness for some
Occasional packaging changes
#TOP 6

Snapple Zero Sugar Peach Tea

Snapple Zero Sugar Peach Tea Cover
Snapple Zero Sugar Peach Tea, 16 fl oz recycled plastic bottle (Pack of 12)

Snapple Peach Tea is a delicious and refreshing beverage made from a blend of black and green tea leaves, infused with the classic flavor of peach. The best part? It contains zero sugar and is low in calories, making it a guilt-free choice for those looking to satisfy their taste buds without the added sugar. Snapple takes pride in using quality ingredients in all their beverages, ensuring a premium and flavorful experience with every sip. With over 30 flavors to choose from, Snapple offers a wide variety of options for everyone's taste preferences. Additionally, Snapple's commitment to sustainability is evident in their 100% recycled plastic bottles, making it an eco-friendly choice. Enjoy the perfect combination of taste and health benefits with Snapple Peach Tea.

What We Like
Authentic peach flavor
Zero sugar, low calorie
Eco-friendly recycled packaging
Convenient 16 oz bottles
No artificial aftertaste
What We Don't Like
Some bottles less fizzy
Flavor can be mild
#TOP 7

Liquid Death Green Guillotine Iced Tea

Liquid Death Green Guillotine Iced Tea Cover
Liquid Death Iced Tea - Green Guillotine (Green Tea), Less Sugar*, Boost of Caffeine, B Vitamins, No Artificial Sweeteners, 12 Fl Oz (Pack of 12)

Liquid Death Green Tea offers a refreshing green tea experience with less sugar, making it a healthier choice if you're watching your sugar intake. It contains a natural caffeine boost, which can help keep you energized throughout the day. The drink is also enriched with B vitamins, supporting your overall well-being and energy metabolism. Plus, it contains no artificial sweeteners, so you get a clean, natural taste without added chemicals. This iced tea is a great option if you want a tasty, revitalizing beverage that supports your health and keeps you alert.

What We Like
Perfectly balanced flavor
Low sugar and calories
Natural, quality ingredients
Unique and striking packaging
Refreshingly low caffeine
What We Don't Like
Minor can damage on delivery
Taste may seem slightly artificial
#TOP 8

365 by Whole Foods Market, Organic Unsweetened Green Tea, 64 Fl Oz

365 by Whole Foods Market, Organic Unsweetened Green Tea, 64 Fl Oz Cover
365 by Whole Foods Market, Organic Unsweetened Green Tea, 64 Fl Oz

365 Green Tea is a product by Whole Foods Market that offers you a refreshing drink without any added sugar. With the Whole Trade Guarantee, you can trust that the ingredients are sourced ethically. This product provides a placeholder for your convenience. Enjoy the natural goodness of organic green tea in a large 64 fl oz bottle.

What We Like
Consistently good taste
Organic and sugar-free
Convenient delivery option
Clean, refreshing flavor
Not bitter or overly sweet
What We Don't Like
Slight papery taste for some
Packaging could be improved

Crystal Light Peach Mango Green Tea Powdered Drink Mix

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Crystal Light Peach Mango Green Tea Powdered Drink Mix Cover
Crystal Light Drink Mix, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Naturally flavored with other natural flavor Peach Mango Green Tea, Zero Sugar, 0.8 oz

Crystal Light Peach Mango Green Tea Powdered Drink Mix is a refreshing and guilt-free beverage that contains zero sugar and only 5 calories per packet. Made with real green tea, this powdered iced tea has a lively green tea flavor with a refreshing peach and mango taste. It comes in a 10 count box of individual packets that are easy to pour and mix with water, making it perfect for on-the-go hydration. With 90 percent fewer calories than leading beverages, you can enjoy the flavor without worrying about the calories.

What We Like
Low calorie drink
Refreshing fruity flavor
Convenient single-serve packets
Easy to mix on-the-go
No artificial aftertaste
What We Don't Like
Slightly sweet for some
Occasional packaging issues

Ito En Oi Ocha Unsweetened Green Tea

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Green
Ito En Oi Ocha Unsweetened Green Tea Cover
Ito En Tea Oi Ocha Green Tea, Unsweetened, 16.9 Ounce (Pack of 12)

Ito En's Oi Ocha Unsweetened Green Tea is brewed from first flush whole green tea leaves grown in Japan, providing natural catechin tea antioxidants and other healthy goodies. It has no sugars or artificial sweeteners, making it a delicious, low calorie substitute for your usual sugary soda or flavored coffee. Customers love its natural clean taste and refreshing flavor, and appreciate that it's all natural and organic. It's a great alternative to traditional sodas and a perfect refreshment for your health and well-being.

What We Like
Clean, refreshing taste
No sugar or sweeteners
Subtle jasmine aroma
Convenient packaging
Healthy unsweetened option
What We Don't Like
A bit mild for strong tea lovers
Occasional bitterness for some
Buying Guide Image

The Basics of Choosing the Sugar Free Green Tea

Introduction to Sugar Free Green Tea

Sugar free green tea is a tasty and healthy alternative to regular green tea, which is often sweetened with sugar or honey. It is a great option for those looking to reduce their sugar intake or for those who simply prefer the taste of unsweetened green tea. In this article, we will explore some key factors to consider when choosing a sugar free green tea, including the tea's origin, flavor profile, and potential health benefits.

Factors to Consider When Choosing a Sugar Free Green Tea

When choosing a sugar free green tea, there are several key factors to consider. First and foremost, it is important to consider the tea's origin. Different regions of the world produce green teas with unique flavor profiles, so it can be helpful to experiment with teas from different regions to find the one that best suits your palate.

Another important factor to consider when choosing a sugar free green tea is the tea's flavor profile. Green teas can range from delicate and floral to bold and earthy, so it is important to choose a tea that matches your preferences. Some green teas are also blended with other ingredients, such as fruits or herbs, to create unique and complex flavor profiles.

In addition to flavor, it is also worth considering the potential health benefits of different sugar free green teas. Green tea is rich in antioxidants, which can help protect the body from damage caused by free radicals. It is also a good source of caffeine, which can help boost mental alertness and focus. However, it is important to note that the specific health benefits of green tea can vary depending on factors such as the tea's origin and processing method.

Choosing a Sugar Free Green Tea: Tips and Tricks

When choosing a sugar free green tea, there are several tips and tricks that can help you make the best decision. One important tip is to read the label carefully. Many green teas are labeled as "sugar free" but may contain natural sweeteners such as stevia or honey. These sweeteners can still add calories and affect your blood sugar levels, so it is important to choose a truly unsweetened green tea.

Another useful tip is to try before you buy. Many specialty tea shops and cafes offer samples of their green teas, so you can taste a variety of teas before making a purchase. This can also be a great way to learn more about the different flavors and health benefits of different green teas.

Finally, it is also worth considering the tea's packaging and storage. Green tea is best when it is fresh, so choose a tea that is packaged in an airtight container and has a relatively short expiration date. It is also important to store the tea properly, in a cool, dark place, to prevent it from losing its flavor and potency.

Conclusion

In conclusion, choosing a sugar free green tea can be a great way to enjoy the health benefits and delicious flavor of green tea without the added sugar. By considering factors such as the tea's origin, flavor profile, and potential health benefits, you can find a sugar free green tea that is perfect for your taste preferences and health goals. With a little research and experimentation, you can discover the joys of sugar free green tea and enjoy its many benefits.

Frequently Asked Questions (FAQs)

1. Is there a green tea without sugar?

Yes, green tea doesn't contain added sugar and is naturally calorie-free when enjoyed plain. It is a great beverage option for those who want to avoid added sugars and is a nutritional powerhouse.

2. Is drinking green tea without sugar good for you?

Drinking green tea without sugar is a healthy choice. It naturally contains zero grams of sugar, making it a better option compared to sugary drinks like soda and fruit juice.

3. Is green tea safe for high blood pressure?

Daily consumption of 5-6 cups of green tea could potentially lead to reductions in systolic blood pressure, total cholesterol, and LDL cholesterol. However, green tea should not be used as a substitute for current management of patients with established hypertension or dyslipidemia.

4. Does green tea spike blood sugar?

Green tea may help lower blood glucose levels and play a role in preventing type 2 diabetes and obesity. It contains caffeine and other compounds that can have a positive impact on blood sugar levels.

5. Can a diabetic drink green tea?

Yes, green tea can be consumed by people with diabetes. It has zero calories and negligible sugar, making it a suitable choice for weight management. Green tea may also help improve the metabolic system.

6. What happens if I drink green tea everyday?

Regularly drinking green tea can have several health benefits, including weight loss and a reduced risk of diseases like diabetes, heart disease, and cancer. It is recommended to drink three to five cups per day to maximize the health benefits.

7. Who should not drink green tea?

People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, psychological disorders, and pregnant or breastfeeding women should avoid green tea.

Editor's Notes

During our sugar free green tea research, we found 24 sugar free green tea products and shortlisted 10 quality products. We collected and analyzed 247,566 customer reviews through our big data system to write the sugar free green tea list. We found that most customers choose sugar free green tea with an average price of $14.69.

The sugar free green tea are available for purchase. We have researched hundreds of brands and picked the top brands of sugar free green tea, including Zevia, Teas' Tea, 4C, The Ryl Co, ITO EN. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Sugar Free Green Tea Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Zevia Teas' Tea 4C The Ryl Co ITO EN Snapple Liquid Death 365 by Whole Foods Market Crystal Light ITO EN
Item Form Liquid Loose Leaves Powder Liquid Liquid Liquid Liquid Liquid Powder Liquid
Units 144 Fluid Ounces 202.8 Ounce 41.7 Ounce 192 Fluid Ounces 202.8 Fluid Ounces 192 Fluid Ounces 144 Fluid Ounces 64 Fluid Ounces - 202.8 Fluid Ounces
Flavor Green Tea Green Tea - Green Tea Matcha Green Tea Zero Sugar Peach Green Guillotine Green Unsweetened - Green Tea
Tea Variety Green Green - Green Green Green Green Green - Green
Unit Count 144 Fluid Ounces 202.8 Ounce - 192 Fluid Ounces 202.8 Fluid Ounces 192 Fluid Ounces 144 Fluid Ounces 64 Fluid Ounces - 202.8 Fluid Ounces
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.7
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