Best Lutein Supplements for Kids of 2026

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 27, 2026

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Lutein supplements for kids are a great way to support their visual health and overall well-being. These supplements are specifically designed for children and provide a safe and effective way to increase their lutein intake. Lutein is a natural antioxidant that is found in high concentrations in the eyes, particularly in the retina. It plays a crucial role in protecting the eyes from harmful blue light and supporting healthy vision. By incorporating lutein supplements into their daily routine, parents can help ensure that their children are getting the necessary nutrients for optimal eye health.

At a Glance: Our Top Picks

NOW Supplements Lutein & Zeaxanthin Softgels Cover #TOP 1
NOW Supplements Lutein & Zeaxanthin Softgels
ftb score rating icon 9.9
Sports Research Lutein and Zeaxanthin Capsules Cover #TOP 2
Sports Research Lutein and Zeaxanthin Capsules
ftb score rating icon 9.8
Puritan's Pride Lutein & Zeaxanthin 240 Softgels Cover #TOP 3
Puritan's Pride Lutein & Zeaxanthin 240 Softgels
ftb score rating icon 9.6

Top 10 Lutein Supplements for Kids

NOW Supplements Lutein & Zeaxanthin Softgels

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Orange/Red
NOW Supplements Lutein & Zeaxanthin Softgels Cover
NOW Foods Supplements, Lutein & Zeaxanthin with 25 mg Lutein and 5 mg Zeaxanthin, 60 Softgels

Protect your eyes from oxidative stress with NOW Supplements Lutein & Zeaxanthin Softgels. These softgels contain 25mg of Lutein and 5mg of Zeaxanthin, which act as primary filters of high-energy blue light. They help promote normal visual health and support normal recovery from bright light exposure. The product is formulated to maintain healthy contrast sensitivity and is packaged in the USA by a family-owned and operated company since 1968.

What We Like
Trusted brand reputation
High lutein and zeaxanthin dosage
No zinc included
Easy-to-swallow gel caps
Recommended for eye health

Sports Research Lutein and Zeaxanthin Capsules

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No Color
Sports Research Lutein and Zeaxanthin Capsules Cover
Sports Research® Lutein and Zeaxanthin Capsules - Eye Health Support Supplement Made with Lute-Gen® and Organic Coconut Oil - Vegan Friendly & Non-GMO Verified - 120 Veggie Softgels

Sports Research Eye Health provides essential support for your vision with its powerful blend of Lutein and Zeaxanthin, known for their ability to protect your eyes and filter harmful blue light. With just one veggie capsule a day, you receive a convenient dose of 20mg of Lutein and 4mg of Zeaxanthin, enhanced with organic coconut oil for better absorption. The premium Lute-Gen ingredient, sourced from marigold flowers, ensures quality and traceability. Plus, these softgels are rigorously tested for quality and are made in a compliant facility in the USA, giving you peace of mind about what you’re putting into your body.

What We Like
Reduces eye strain and dryness
Clearer vision after screen use
Vegan and clean ingredients
Easy to swallow softgels
No aftertaste or stomach upset
#TOP 3

Puritan's Pride Lutein & Zeaxanthin 240 Softgels

0710361
Puritan's Pride Lutein & Zeaxanthin 240 Softgels Cover
Puritan's Pride Premium Lutigold Lutein Carotenoid 20mg with Zeaxanthin for Men and Women, Dietary Supplement for Eye Health Support, 8 Month Supply, 120 Easy-to-Swallow Softgels, 2 Pack

Puritan's Pride Lutein Supplements are designed to support your eye health, providing essential nutrients that can enhance your vision. These softgels help improve contrast sensitivity, which is crucial for seeing clearly in low-light conditions, making it easier for you to navigate at night. Packed with antioxidant properties, they protect your eyes from harmful free radicals, promoting overall eye wellness. Manufactured in the USA, this convenient once-daily formula ensures that you get the necessary nutrients without hassle, making it an excellent addition to your daily routine.

What We Like
Easy to swallow
Recommended by eye specialists
Reduces eye strain
Improves blurry vision
Good value price
#TOP 4

Carlyle Lutein & Zeaxanthin Softgels

CL514
Carlyle Lutein & Zeaxanthin Softgels Cover
Carlyle Lutein and Zeaxanthin Supplement | 40mg | 180 Softgels | Pills for Eyes | Eye Health Vitamins | Visi-Gold | Non-GMO and Gluten Free

Carlyle Lutein and Zeaxanthin 40 mg Softgels are a powerful antioxidant supplement featuring carotenoids Lutein and Zeaxanthin from Marigold Extract. Each quick-release capsule provides 40 mg of Lutein and 2 mg of Zeaxanthin. This non-GMO and gluten free supplement is laboratory tested and trusted for superior quality. Customers report relief from eye irritation and improved vision, as well as prevention of cornea issues.

What We Like
Helps with eye health
Small, easy-to-swallow pills
Natural coloring, no Red 40
Good cost-benefit ratio
Quick noticeable effects
#TOP 5

Puritans Pride Lutein 40 mg Softgels

Puritans Pride Lutein 40 mg Softgels Cover
Puritan's Pride Premium Lutigold™ Lutein Carotenoid 40mg with Zeaxanthin for Men and Women, Dietary Supplement for Eye Health Support, 8 Month Supply, 120 Easy-to-Swallow Softgels

Puritans Pride Lutein 40 Mg With Zeaxanthin Softgels is a dietary supplement that is designed to naturally support the health of your eyes. It is gluten-free, unflavored, and sodium-free. Customers have reported that it helps with macular degeneration, floaters, and enhanced color vision. It is easy to take and comes in a 120 count bottle.

What We Like
Improves eye health
Good price for quality
Easy on the stomach
Long-term user satisfaction
Recommended by professionals
#TOP 6

Nature's Bounty Lutein Pills, 40 Softgels

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Multi
Nature's Bounty Lutein Pills, 40 Softgels Cover
Nature's Bounty Lutein Pills, Eye Health Supplements and Vitamins, Support Vision Health, 20 mg, 40 Softgels

Nature's Bounty Lutein Supplements are designed to support your eye health. The lutein in these pills is crucial for maintaining good vision, especially in low contrast situations. As you age, your natural lutein levels may decrease, making this supplement essential for older adults. Additionally, if you spend long hours in front of a screen, these pills are a great choice to help protect your eyes from strain and fatigue.

What We Like
Sharpens eyesight
Good for computer users
Quality brand
Easy to take
Recommended by eye doctor
#TOP 7

Renzo's Eye Spy Lutein Melty Tabs

Renzo's Eye Spy Lutein Melty Tabs Cover
Renzo's Eye Spy Lutein with Bilberry Extract, Dissolvable Kids Vitamins for Eye Health, Sugar-Free Supplements, 30 Orange-Flavored Melty Tabs

Renzo's Eye Spy Vitamins are a fun and tasty way for your kids to get essential nutrients. These sugar-free melty tabs dissolve easily in the mouth, making them a great alternative to sugary gummies or unpleasant liquids. Each tablet is packed with FloraGLO lutein and bilberry extract, which help protect your child's eyes from blue light, especially during screen time. With a delightful Oh-Oh-Oh Orange flavor, kids will enjoy taking their vitamins. Plus, these vitamins are made from clean, vegan ingredients, ensuring they are free from common allergens and artificial additives.

What We Like
Delicious orange flavor
Supports eye health
Sugar-free and vegan
Dissolvable for easy intake

Pure Encapsulations Lutein/Zeaxanthin | 120 Capsules

Pure Encapsulations Lutein/Zeaxanthin | 120 Capsules Cover
Pure Encapsulations Lutein & Zeaxanthin - Supports Overall Vision* - Maintains Macular Pigment & Eye Health* - Antioxidant Support* - Vegan-Friendly & Non-GMO - 120 Capsules

Pure Encapsulations Lutein/Zeaxanthin is a unique blend of carotenoids that support the macula and overall visual function. It helps form a protective layer that filters light, maintaining healthy photoreceptor function in the macula. This supplement is made with only premium ingredients sourced from trusted suppliers and is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

What We Like
Vegetarian lutein/zeaxanthin combo
Easy to swallow capsules
No taste or smell
Premium ingredients
Free from artificial ingredients
#TOP 9

Puritan's Pride Lutein 40 Mg with Zeaxanthin

44251
White
Puritan's Pride Lutein 40 Mg with Zeaxanthin Cover
Puritan's Pride Premium Lutigold™ Lutein Carotenoid 40 mg with Zeaxanthin for Men and Women, Dietary Supplement for Eye Health Support, 2 Month Supply, 60 Easy-to-Swallow Softgels

Support your eye health with Puritan's Pride Lutein 40 Mg with Zeaxanthin. Lutein is a Carotenoid that plays a crucial role in maintaining eye health and is found in the macula. This supplement is manufactured in the United States and contains fat-soluble antioxidants sourced from plants. Amazon ships products according to manufacturer recommendations, even during summer months when they may arrive warm.

What We Like
Promotes eye health
Contains fat-soluble antioxidants
Made in the United States
#TOP 10

FITO MEDIC'S Lab

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FITO MEDIC'S Lab Cover
FITO MEDIC'S Lab | Lutein |180 Capsules |40 mg| Lutein 40mg | Lutein and zeaxanthin Supplements | Concentrate Extract | Lutein 40 mg | Lutein and zeaxanthin | zeaxanthin | Ultra high Absorption.

Features
Not Only Does Our Formula Contain Lutein, But It Is Also Enriched With Zeaxanthin. Zeaxanthin Works Synergistically With Lutein To Provide Comprehensive Eye Support.
Our Concentrated Extract Ensures That You Receive The Maximum Benefits Of Lutein And Zeaxanthin.
What Sets Our Lutein And Zeaxanthin Apart Is Our Unique Concentrate Extract Formula, Ensuring Ultra-High Absorption.
This Means That Your Body Can Effectively Utilize And Benefit From These Essential Nutrients, Maximizing Their Potential Benefits For Your Eye Health.
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Can kids take lutein supplement?

Studies show that lutein and zeaxanthin supplements are safe for children as young as preterm infants, and can effectively increase plasma levels in infants and children.

2. Is lutein good for kids eyes?

Lutein has been known for its strong supportive role in eye health, especially in decreasing the risk of age-related eye diseases. The presence of lutein in breastmilk and fetal retina (an eye structure) has also suggested lutein's potential critical role in infants/children population.

3. What supplement is good for kids eyes?

Three nutrients are especially important to support the developing brain and eyes: Lutein, Vitamin E, and DHA.

4. Can 12 year old take lutein?

Based on the lack of reported side effects in the studies that have been done, up to 20 mg per day of a lutein supplement should be safe for adults. There is no evidence available to determine a safe lutein supplement dose in children.

Editor's Notes

During our lutein supplement for kids research, we found 24 lutein supplement for kids products and shortlisted 10 quality products. We collected and analyzed 169,463 customer reviews through our big data system to write the lutein supplements for kids list. We found that most customers choose lutein supplements for kids with an average price of $20.16.

The lutein supplements for kids are available for purchase. We have researched hundreds of brands and picked the top brands of lutein supplements for kids, including NOW Foods, Sports Research, Puritan's Pride, Carlyle, Nature's Bounty. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.