Best Health, Mind & Body Reference Books of 2025

The Encyclopedia of Herbal Medicine by DK is a comprehensive guide to herbs and their medicinal properties. It features over 550 plants, with advice on how to grow and harvest your own herb garden. The book includes stunning photography and an informative guide to 100 key herbs and their traditional vs current uses. With 450 further plant entries listing their properties and practical remedies for a range of ailments, this book is a must-have for self-sufficient herbalists. The Encyclopedia of Herbal Medicine is well-suited to herbal medicine practitioners and students alike. It is an ideal gift for the green-fingered gardener in your life with a niche for natural remedies.

The Obesity Code by Dr. Jason Fung is a groundbreaking book that sheds light on the science of weight gain, insulin resistance and how intermittent fasting can help achieve lasting weight loss and prevent type 2 diabetes and obesity naturally. Fung shares five basic steps to controlling insulin for better health and explains how to use intermittent fasting to break the cycle of insulin resistance. The book is not only informative but also humorous, making it an enjoyable read. Overall, The Obesity Code is a must-read for anyone interested in the science of diet and weight management.

Ina May's Guide to Childbirth "Updated With New Material" is an informative and inspiring book for expectant mothers who want to have a natural childbirth experience. The author, Ina May Gaskin, shares her extensive knowledge and experience as a midwife, providing comprehensive information on everything from the mind-body connection to how to give birth without medical intervention. The book includes practical advice and inspiring birth stories that will help women reduce the pain of labor, avoid postpartum bleeding and depression, and work with doctors and birth care providers. Overall, this book takes the fear out of childbirth and empowers women to trust in their own natural power to give birth with ease and less pain.

The CalorieKing Calorie, Fat & Carbohydrate Counter is the go-to guide for anyone looking to make healthier eating choices, manage their diabetes, or achieve lasting weight loss. With the most up-to-date food data listings, it surpasses all other books and apps for accuracy. This edition includes more than 200 fast food and restaurant chains, as well as unique listings for food courts, theaters, carnivals, and more. The color-coded listings make it easy to compare foods at a glance and discover hidden features. Highly recommended by diabetes educators, dietitians, and health education clinics, this book is a national best-seller, outselling all other food counters 5 to 1 in major bookstores and Amazon.com. Overall, the CalorieKing Calorie, Fat & Carbohydrate Counter is a practical, safe, and effective tool for anyone looking to make healthier eating choices.

The Mayo Clinic Diet, 3rd edition, is a science-based, no-nonsense approach to weight loss that focuses on sustaining a healthy lifestyle. This revised edition offers a range of meal plans and recipes for various eating styles, including keto, vegetarian, and higher protein. The book is divided into three sections that guide readers through a quick-start program, long-term maintenance plan, and bonus content. With daily activity planners, grocery shopping tips, and practical advice, this book is an excellent resource for anyone seeking to lose weight and maintain a healthy lifestyle.

Prescription for Nutritional Healing, Fifth Edition, is a comprehensive guide to natural remedies that has been the nation's #1 bestselling book on the topic. This new edition includes the latest information on alternative healing and preventive therapies, as well as updates on vitamins, supplements, and herbs. With over 800 pages of information on all aspects of alternative wellness, this book is a must-have for anyone interested in optimal nutrition and natural health. The author, Phyllis Balch, has also written other popular books on nutritional and herbal healing. Overall, this book is an excellent resource for those seeking a drug-free approach to healing and maintaining good health.

Skincare Decoded by Victoria Fu and Gloria Lu is a practical guide to help you navigate the complex world of skincare. The book is divided into three sections that cover the fundamentals of cleanse, moisturize, and sun protection; active ingredient superstars; and routine guidelines for different skin types and concerns. The chemist duo brings their insider knowledge and humor to breakdown the skincare industry and answer your burning questions. The book is a valuable resource for anyone looking to improve their skincare routine and make informed decisions about the products they use.

Everything Fat Loss: The Definitive No Bullsh*t Guide is an exceptional book that stands out from the crowd of weight loss books. It cuts through the BS and provides readers with a comprehensive understanding of every major fat loss topic. Rather than offering the latest weight loss "hacks", the book explains what the research says and encourages readers to formulate a plan that works for them. The book reminds readers that there is no one-size-fits-all diet and provides them with the tools to create a personalized plan. If you're tired of hopping from one diet to the next, this book is for you.

The Anti-Inflammatory Cookbook for Beginners by Zeronic is a comprehensive guide to help people with inflammatory diseases improve their health through a balanced diet. The book includes a 30-day meal plan and easy-to-make, low-sodium, and low-histamine recipes that are both delicious and anti-inflammatory. The author also provides an overview of the anti-inflammatory diet, common types of chronic inflammation, and what foods to eat and avoid. This book is a valuable resource for those looking to improve their health and reduce inflammation.

Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) (English and French Edition) is the ultimate guide to mastering the art of kettlebell training. Written by Pavel Tsatsouline, a former Soviet Special Forces instructor, the book provides a comprehensive program for building strength, stamina, and flexibility. Whether you're a serious athlete or just looking to improve your fitness, Simple & Sinister will help you achieve your goals while leaving you with plenty of time and energy for other activities. The book is a must-read for anyone looking to take their fitness to the next level.