Best Vitamins & Supplements Books of 2025

Your Super Life is a cookbook that offers over 100 plant-based recipes made with nature's most powerful superfoods. The founders of Your Super, Michael Kuech and Kristel de Groot, share their personal journey of adopting a plant-based diet and its positive impact on their health. The book includes inspired dishes like Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls that target health concerns such as weight loss, increased immunity, improved sleep, and reduced inflammation. With easy steps for changing daily habits, this cookbook is ideal for anyone looking to optimize their health while enjoying delicious and nourishing food.

Real Food for Pregnancy by Lily Nichols is a comprehensive guide to optimal prenatal nutrition. Nichols provides clear and evidence-based recommendations on what to eat and why during pregnancy. Her approach to nutrition is not only relevant during pregnancy but for the rest of your life. The book is well-referenced and more in-depth than many textbooks, making it a valuable resource for birth professionals and expectant mothers alike. If you want to make healthy food choices that support a smooth and healthy pregnancy, Real Food for Pregnancy is a must-read.

“Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause” offers a comprehensive guide to understanding the complexity of Hashimoto's, a thyroid condition that's more than just hypothyroidism. The book covers a wide range of topics, including acid reflux, nutrient deficiencies, anemia, food sensitivities, and gut dysbiosis that can all be associated with Hashimoto's. The author, Izabella Wentz, Pharm.D., FASCP, is a Hashimoto's patient herself and a pioneer in lifestyle interventions for this condition. She offers practical and effective lifestyle interventions that aim to address the root cause of Hashimoto's. Overall, this book is a valuable resource for anyone looking for a holistic approach to managing Hashimoto's.”

The book "Nutrition and Physical Degeneration" by Dr. Weston Price is an extensive study highlighting the importance of whole food nutrition and the dangers of a diet consisting of processed foods. Dr. Price traveled the world for almost a decade to observe healthy individuals and understand how they maintained their excellent health. He discovered that those who consumed their indigenous foods had minimal tooth decay, excellent dental arches, and high immunity to tuberculosis. However, once they were introduced to modernized foods, their health quickly deteriorated. This book is a must-read for anyone interested in the effects of nutrition on overall health.

"World Without Cancer; The Story of Vitamin B17" is a thought-provoking book that argues that cancer is a deficiency disease caused by the lack of an essential food compound, vitamin B17. The author, G. Edward Griffin, presents evidence that suggests that Laetrile, a purified form of vitamin B17, can be used for cancer therapy. However, orthodox medicine rejects this approach, labeling it as fraud and quackery. Griffin contends that this rejection is based on politics and the hidden economic and power agenda of those who dominate the medical establishment. Overall, this book is a fascinating read that challenges conventional thinking and sheds light on the politics of cancer treatment."

Dr. Earl Mindell's Herb Bible is a comprehensive guide to herbal remedies that has been updated and expanded since its original publication in 1992. The author, a registered pharmacist, master herbalist, and professor of nutrition, provides valuable information on how herbs can boost energy, improve your sex life, prevent illness, and speed healing. The book includes a whole new chapter on hemp, the 21st-century herb, and new information on kitchen herbs, spiciest herbs, and herb sources of primary antioxidant vitamins and minerals. This book is a must-read for those interested in natural remedies and improving their overall health.

The Herbal Remedies & Natural Medicine Bible is a comprehensive guide to holistic healing, herbal remedies, and Native American medicine. The book provides recipes for natural remedies that can cure various conditions, tips on when to use traditional medicine vs. Western medicine, and instructions on cultivating and preparing your own herbs. It also includes a bonus chapter on using herbs for health, wellness, and beauty. The book empowers readers to take control of their health and wellness with natural remedies that work. Overall, this book is a valuable resource for those seeking to adopt a long-term, holistic approach to healing.

The Vitamins & Minerals (Quick Study Health) guide is an updated and expanded version that covers everything you need to know for maintaining good long-term health. It includes a table format listing every important vitamin and mineral, their recommended amounts, and the various disorders they can be used for. The guide also includes information on types of food containing specific vitamins and minerals. This book is a must-have for anyone looking to improve their health through proper nutrition. The format is easy to navigate and the information is presented in a clear and concise manner.

The Power Thought Cards: A 64 Card Deck (Box Set) is a perfect self-care gift for oneself or a friend. This deck of 64 colorful affirmation cards is designed to create positive thought patterns for health, abundance, joy, and peace. Packaged in a beautiful gift box, each card contains a powerful and inspiring affirmation on one side and a visualization on the other to bring balance, wellness, and joy to one's life. The cards are an outgrowth of the affirmative sayings used by the author, Louise Hay, to help her clients find their inner strength. Overall, this is an excellent self-esteem book that helps people to change their negative beliefs and trust the process of life.

The Iodine Crisis by Lynne Farrow is a must-read for anyone concerned about their health. The book presents the alarming truth about the worldwide epidemic of iodine deficiency caused by environmental pollutants. Farrow explains how iodized salt, which is supposed to be a solution for iodine deficiency, is actually a nutritional scam. She provides a time-tested solution to reversing many conditions caused by iodine deficiency. The book is filled with dramatic case studies and frequently asked questions that cover everything readers need to know about iodine. Overall, The Iodine Crisis is an eye-opening and informative read that offers a unique perspective on a crucial health issue.