Best Dried Wheat Berries of 2026
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Dried wheat berries are a versatile and nutritious ingredient that can be used in a variety of dishes. These small, hard grains are the whole kernel of wheat, with the bran, germ, and endosperm intact. They have a nutty flavor and a chewy texture, making them a great addition to salads, soups, and grain bowls. Dried wheat berries are also high in fiber, protein, and essential nutrients like iron and B vitamins, making them a healthy choice for any diet. Whether you're looking for a new ingredient to add to your pantry or a healthy alternative to rice or pasta, dried wheat berries are a great choice.
At a Glance: Our Top Picks
Top 10 Dried Wheat Berries
Palouse Brand Non-GMO Hard White Wheat Berries
Experience an authentic farm to table with Palouse Non-GMO Wheat Berries. Grown on a 125-year-old farm, these wheat berries are triple cleaned and dried naturally, ensuring premium quality. They are certified Non-GMO Project Verified, Kosher Parve, and Desiccant Free. With a long shelf life of up to 3 years, these wheat berries can last for decades if stored correctly. Plus, you can easily trace the exact field where your wheat berries were grown using the provided GPS coordinates. Enjoy the convenience of having wholesome, nutritious wheat berries that are sustainably grown and free from chemicals.
Palouse Brand Glyphosate-Free Soft White Wheat Berries 5 LBS
The Palouse Brand Wheat Berries offer you a clean and safe food option by being certified free of glyphosate residues, ensuring you avoid unwanted chemicals. These wheat berries are also Non-GMO Project Verified and kosher, giving you confidence in their quality and dietary compatibility. Grown sustainably on a family farm in Washington State, you get an authentic farm-to-table experience with every purchase. Plus, they are processed in a food-safe, HACCP-certified facility, so you can trust they meet high safety standards. This product combines purity, sustainability, and quality for your healthy cooking needs.
Palouse Brand Hard Red Winter Wheat Berries
Experience the authentic farm to table experience with Palouse Brand Hard Red Winter Wheat Berries. Grown, harvested, cleaned and packaged on a 125-year-old farm in Washington State, these wheat berries are certified premium quality, non-GMO, kosher parve and desiccant-free. You can easily locate the exact field where your wheat berries were grown using GPS coordinates. With a long-term shelf life, these wheat berries can last decades when stored in an air-tight container. Palouse Brand ensures triple cleaning in a food-safe environment to provide certified food-safe products.
Grand Teton Einkorn Berries - 5 lbs
Grand Teton Einkorn Berries are a nutritious choice for your meals. This ancient grain is easier to digest than modern wheat, making it suitable for those with gluten sensitivities. Packed with protein, fiber, and essential vitamins, it fuels your body with wholesome energy. Being 100% USDA certified organic, these berries are free from pesticides and synthetic chemicals, ensuring pure goodness for your health-conscious family. Their versatility allows you to use them for baking, sprouting, or adding to various dishes like salads and soups, enhancing your culinary creations.
Bob's Red Mill Organic Kamut Berries 24oz Pack
Bob's Red Mill Kamut Berries offer a taste of history with an ancient grain that was recently brought back by farmers. You get a high-protein option, with 7 grams per serving, helping you stay full and energized. These whole grain kernels have a nice chewy texture and a rich, buttery flavor, making them a great addition to salads, soups, pilafs, and casseroles. Plus, they are packed with important minerals like selenium, zinc, magnesium, and iron, which support your overall health. If you're looking for a nutritious and delicious grain to add variety to your meals, Bob's Red Mill Kamut Berries are an excellent choice.
Palouse Brand Glyphosate-Free Hard White Wheat Berries 25 LBS
The Palouse Brand Wheat Berries offer you a clean and healthy choice by being certified free of glyphosate residues, ensuring your food is safe from this common herbicide. You can trust the quality, as these wheat berries are verified non-GMO and kosher, grown sustainably on a family farm in Washington State. This means you get authentic, responsibly farmed grains. The product is handled with care in a certified food-safe facility, so you receive wheat berries that are thoroughly cleaned and safe to use. Plus, with a long shelf life of up to three years or more when stored properly, you can keep these wheat berries on hand for your cooking needs without worry.
Yupik Organic Kamut Whole Grains 2.2 lb
The Yupik Organic Kamut Grains offer you 100% whole Kamut wheat, which is a wholesome and natural choice for your meals. These grains are certified organic and kosher, ensuring high quality and adherence to dietary standards. Kamut is an ancient type of wheat known for being lighter and easier to digest compared to regular wheat, making it a great option if you want something gentle on your stomach. To make cooking easier, you can soak one cup of these grains overnight, which cuts down the cooking time and helps you prepare meals faster.
Sadaf Bulghur #1 Fine Bulgur Wheat 20 Oz
The Sadaf Fine Bulghur Wheat is a versatile ingredient that easily enhances many dishes like tabbouleh, kibbeh, and stuffed vegetables, making it a quick and tasty alternative to rice or couscous. It offers an authentic Middle Eastern flavor with its natural, nutty taste and chewy texture, helping you bring genuine culinary experiences to your meals. This bulghur is parboiled and dried, ensuring it’s easy to cook and perfect for adding depth to your salads, sides, or wraps. Plus, it carries kosher certification, giving you confidence in its quality and strict production standards.
Sunrise Flour Mill Heritage Turkey Red Wheat Berries
Sunrise Turkey Red Wheat offers a unique heritage hard red wheat variety known for its rich, nutty flavor and hearty texture. Perfect for baking bread, pizza dough, muffins, or adding to grain bowls, it brings bold taste and versatility to your kitchen. This organic wheat is packed with higher protein, fiber, and essential minerals compared to modern wheat, making it a nutritious choice that many find easier to digest. Whether you mill it into flour, cook it as a whole grain, or sprout it for extra nutrition, these shelf-stable berries provide flexibility and freshness for your cooking and baking needs.
Jovial Foods Organic Einkorn Wheat Berries
Jovial Wheat Berries are whole grain seeds grown and packaged on a secluded farm in Tuscany. Einkorn, the first and most ancient variety of wheat, grows inside an outer husk. These berries are perfect for milling into flour or adding to salads and soups for added texture and nutrition. The organic certification ensures that no harmful chemicals or pesticides are used in the growing process. Jovial Wheat Berries are a healthy, versatile, and sustainable addition to your pantry.
Frequently Asked Questions (FAQs)
1. What are wheat berries used for?
Wheat berries can be cooked and served as a side dish. They can also be ground into whole wheat flour for baking or used as a base for salads, stir-fry dishes, or casseroles. Their versatility makes them a great addition to various recipes.
2. Are farro and wheat berries the same?
Farro and wheat berries are similar but not identical. Wheat berries have a tan, reddish-brown color and a chewier consistency compared to farro. Both are nutrient-rich, containing fiber, iron, and protein.
3. Can I eat wheat berries everyday?
Yes, you can include wheat berries in your daily diet. They are rich in fiber, which helps regulate blood sugar levels and provides long-lasting energy. Adding wheat berries to your routine can contribute to overall well-being.
4. Which is healthier wheat berries or farro?
Both wheat berries and farro are nutritious options. Wheat berries tend to offer slightly more fiber and protein. The choice between the two can depend on individual dietary needs and preferences.
5. Can you eat uncooked wheat berries?
No, raw wheat berries cannot be consumed as is. They are too hard to chew. Wheat berries need to be either ground into flour, sprouted, or boiled before they can be eaten. Boiling is a common method, using four times as much water as berries by volume.
6. Is buckwheat the same as wheat berries?
No, buckwheat is not the same as wheat berries. Buckwheat is a gluten-free seed and can be used as a substitute for wheat grains in recipes like bulgur, wheat berries, spelt, and freekeh.
7. What grain is similar to wheat berries?
There are several grains that can be used as substitutes for wheat berries, including quinoa, sorghum, buckwheat, amaranth, millet, polenta, teff, barley, farro, spelt, freekeh, bulgur wheat, and kamut. These grains have similar nutritional profiles and can be used interchangeably in recipes.
8. Can I substitute farro for wheat berries?
Yes, farro can be replaced with spelt berries, wheat berries, and Kamut® berries in most recipes. For a gluten-free substitute, sorghum, brown rice, or oat groats can be used as alternatives.
During our dried wheat berry research, we found 24 dried wheat berry products and shortlisted 10 quality products. We collected and analyzed 58,175 customer reviews through our big data system to write the dried wheat berries list. We found that most customers choose dried wheat berries with an average price of $18.66.
The dried wheat berries are available for purchase. We have researched hundreds of brands and picked the top brands of dried wheat berries, including Palouse Brand, Grand Teton, Bob's Red Mill, Yupik, Sadaf. The seller of top 1 product has received honest feedback from 675 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Dried Wheat Berries Comparison Table
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| Brand | Palouse Brand | Palouse Brand | Palouse Brand | Grand Teton | Bob's Red Mill | Palouse Brand | Yupik | Sadaf | Sunrise Flour Mill | Jovial |
| Units | 80.0 Ounce | 80.0 Ounce | 80.0 Ounce | 80 Ounce | 96.0 Ounce | 400.0 Ounce | 35.2 Ounce | 20.0 Ounce | 80.0 Ounce | 16.0 Ounce |
| Unit Count | 80.0 Ounce | 80.0 Ounce | 80.0 Ounce | 80 Ounce | 96.0 Ounce | 400.0 Ounce | 35.2 Ounce | 20.0 Ounce | 80.0 Ounce | 16.0 Ounce |
| Item Weight | 2.26 Kilograms | 80 Ounces | 2.26 Kilograms | 5 Pounds | 96 Ounces | 25 Pounds | 0.02 Pounds | 1.25 Pounds | - | 1 Pounds |
| Item Package Quantity | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 6 | - | 1 |
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