Best Dried Buckwheat of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 23, 2026

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Dried buckwheat is a highly nutritious and versatile grain that has been enjoyed by people all over the world for centuries. This gluten-free grain is a great source of protein, fiber, and essential minerals such as magnesium, copper, and iron. It can be cooked and used in a variety of dishes such as porridge, pancakes, and salads. Dried buckwheat is also a popular ingredient in many gluten-free baked goods, making it a staple in many households. Whether you are looking for a healthy and delicious breakfast option or an ingredient to add to your favorite recipes, dried buckwheat is a great choice.

At a Glance: Our Top Picks

Anthony's Organic Buckwheat Groats Cover #TOP 1
Anthony's Organic Buckwheat Groats
ftb score rating icon 9.9
Yupik Organic Hulled White Buckwheat Cover #TOP 2
Yupik Organic Hulled White Buckwheat
ftb score rating icon 9.8
Makfa Premium Buckwheat Groats 800g Pack of 9 Cover #TOP 3
Makfa Premium Buckwheat Groats 800g Pack of 9
ftb score rating icon 9.6

Top 10 Dried Buckwheat

#TOP 1

Anthony's Organic Buckwheat Groats

5 lb
Anthony's Organic Buckwheat Groats Cover
Anthony's Organic Hulled Buckwheat Groats, 5lb, Gluten Free, Non GMO

Anthony's Buckwheat Groats are USDA certified organic and are grown and packed in the USA, ensuring quality and sustainability. They are batch tested to be gluten-free, making them a safe choice for those with gluten sensitivities. With no artificial ingredients, these groats serve as an excellent alternative to rice, providing a healthy option for your meals. You can prepare them in various ways—toast, roast, steam, boil, or even use them raw—offering you versatility in your cooking. Whether you're looking to substitute rice or incorporate whole grains into your diet, these groats are a fantastic choice.

What We Like
Consistently high quality
Clean and easy to cook
Nutty, earthy flavor
Gluten free superfood
Long shelf life
What We Don't Like
Mild flavor for some tastes
Can be mushy if overcooked
#TOP 2

Yupik Organic Hulled White Buckwheat

Yupik Organic Hulled White Buckwheat Cover
Yupik Organic White Buckwheat, Hulled, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Whole Raw Groats, Kasha, Wheat-Free, Salt-Free, Plant-Based Protein, Source of Fiber, For Baking, Cooking

Yupik Organic Buckwheat is a versatile and nutritious option for your baking and breakfast needs. This 2.2 lb package of hulled white buckwheat can be added to your favorite recipes or enjoyed as a hot cereal to start your day off right. The non-GMO and all-natural qualities of this buckwheat ensure that you are making a healthy choice. Whether you're looking to boost the nutritional content of your baked goods or want a wholesome and filling breakfast, Yupik Organic Buckwheat is the perfect option. Its organic and Kosher certifications provide peace of mind, and its vegetarian and vegan attributes make it suitable for a variety of dietary preferences. Keep it cool and dry for long-lasting freshness.

What We Like
Consistently good quality
Gluten-free and organic
Versatile preparation methods
Nutty natural flavor
Good value for price
What We Don't Like
Taste not for everyone
#TOP 3

Makfa Premium Buckwheat Groats 800g Pack of 9

Makfa Premium Buckwheat Groats 800g Pack of 9 Cover
Makfa Buckwheat Groats Premium Quality 800g/28.2oz Kosher Product, Non-Gmo, Grechka (Pack of 9)

Makfa Buckwheat Groats offer you high-quality whole buckwheat with a rich, nutty taste and a firm texture, making it a delicious addition to your meals. This product is made from non-GMO ingredients and is kosher certified, so you can trust it meets strict quality and dietary standards. It’s naturally packed with fiber and plant-based protein, helping you feel full longer and maintain balanced nutrition. Plus, it’s very versatile and easy to cook, perfect for dishes like porridge, pilaf, or salads, and it quickly absorbs flavors, making meal prep convenient and tasty.

What We Like
Perfectly toasted flavor
High quality and clean
Consistent, fluffy texture
Great value for price
Responsive, reliable seller
What We Don't Like
Rare unhulled groats present
#TOP 4

Eden Organic Buckwheat 16 oz

024182021516
No Color
1 Pound (Pack of 1)
Eden Organic Buckwheat 16 oz Cover
Eden Organic Buckwheat, 16 oz, Gluten Free, 100% Whole Grain

Eden Buckwheat is a nutritious choice for anyone looking to add healthy grains to their diet. This product comes from a principled company that has been committed to organic farming since 1968. The buckwheat is grown by a North Dakota family, ensuring quality and sustainability. Unlike traditional wheat, buckwheat is gluten-free, making it suitable for those with gluten sensitivities. Plus, it cooks quickly in just 20 minutes, allowing you to enjoy a wholesome meal without the wait. Packed with essential nutrients, it's an energizing option that provides protein, fiber, and important vitamins.

What We Like
Excellent flavor
High in protein
Good price
Organic and healthy
Easy to cook
What We Don't Like
Unusual taste requires adjustment
Time-consuming to cook whole grain
#TOP 5

Russkoe Pole Buckwheat

1.5kg
Russkoe Pole Buckwheat Cover
Russkoe Pole Buckwheat, 53 oz

Russkoe Pole Buckwheat is a large, 53 oz package of whole grain, gluten-free buckwheat groats from Russia. Each serving contains 6g protein, making it a healthy and filling option for meals.

What We Like
High nutritional value
Delicate and nutty flavor
Versatile cooking uses
Good value for money
Easy to prepare
What We Don't Like
Occasional packaging issues
Rare expired product received
#TOP 6

Uvelka Buckwheat Groats

1500GR
Uvelka Buckwheat Groats Cover
Uvelka Buckwheat Groats Extra Uvelka, 1500 gr

Uvelka Buckwheat Groats Extra Uvelka is a 100% whole grain dried buckwheat product made in Russia. This gluten-free buckwheat is packed in a 1500 gram package, offering you a generous supply of this nutritious grain. Buckwheat groats are versatile and can be used in a variety of dishes, from porridge to salads. With Uvelka Buckwheat, you can enjoy the nutty flavor and health benefits of buckwheat, including its high fiber and protein content. Whether you are following a gluten-free diet or simply looking for a nutritious and delicious addition to your meals, Uvelka Buckwheat Groats is a great choice.

What We Like
Quick and easy cooking
Nutty, fresh flavor
Healthy grain alternative
Consistent quality
Affordable price
What We Don't Like
Occasional packaging issues
Requires extra cleaning sometimes
#TOP 7

Bob's Red Mill Organic Gluten Free Buckwheat Groats

P101034
Bob's Red Mill Organic Gluten Free Buckwheat Groats Cover
Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, Kosher

Bob's Red Mill Organic Gluten Free Buckwheat Groats are a versatile addition to soups, salads and classic Eastern European dishes. They are gluten-free, organic and non-GMO, and come in a pack of 4. The gluten-free facility and batch tests assure the integrity of the product.

What We Like
Versatile cooking uses
High protein and fiber
Complex, nutty flavor
Gluten-free whole grain
Satiating and slow-digesting
What We Don't Like
Higher price point
#TOP 8

Sadaf Toasted Buckwheat Kasha 16 Oz

21-4006
16 Ounce
Sadaf Toasted Buckwheat Kasha 16 Oz Cover
Sadaf Toasted Buckwheat Kasha - Whole Buckwheat Groats for Cooking and Food Flavoring - 100% Pure Grain - Middle Eastern Cuisine - 16 Oz Reseable Bag

Sadaf Buckwheat Kasha is a versatile ingredient that can elevate your meals. You can easily prepare it as a warm breakfast porridge or use it in dishes like kasha or stuffed knishes. Its nutty flavor adds depth to your recipes, while the grains are hulled and roasted for a pure taste. The preparation is simple; just simmer, steam, or boil for 10-15 minutes, making it a great option for busy days. Plus, it comes in a resealable bag, ensuring freshness and easy storage so you can always have quality grains on hand.

What We Like
Excellent quality buckwheat
Clean, no debris or dirt
Mild taste and soft texture
Fast and easy cooking
Secure, resealable packaging
What We Don't Like
Cooks quickly, may overcook
#TOP 9

Uvelka Buckwheat Boil-in-Bag

Uvelka-Buckwheat-Bags-DUO
Uvelka Buckwheat Boil-in-Bag Cover
Uvelka Buckwheat BOIL-IN-BAG 8 Bags 80 Gr (Pack of 2)

The Uvelka Buckwheat Bags offer a convenient and healthy option for your meals. Each pack contains two boxes of 100% whole grain buckwheat groats, making it a nutritious choice for those following vegan or paleo diets. With a high fiber content, this buckwheat helps cleanse your body of harmful substances. Cooking is a breeze; simply boil the bags for 15 minutes, allowing you to enjoy a delicious side dish or a hearty addition to salads without the hassle of extensive preparation.

What We Like
Rich flavor and quality
Easy and fast preparation
Healthy rice alternative
Convenient packaging
Filling and nutritious
What We Don't Like
Slightly higher price
Occasional availability issues
#TOP 10

Uvelka Buckwheat Groats 800g Pack of 6

Uvelka Buckwheat Groats 800g Pack of 6 Cover
Uvelka Buckwheat Groats 800 Gram, Pack of 6

The Uvelka Buckwheat Groats offer a natural and healthy alternative to rice, perfect for those looking to diversify their meals with whole grains. Each pack contains 800 grams of premium buckwheat, harvested and packaged in Russia, ensuring authentic quality. This product is kosher-certified, providing peace of mind for those who follow kosher dietary laws. Since buckwheat is gluten-free, it's a great choice if you have gluten sensitivities or celiac disease. With Uvelka Buckwheat Groats, you get a nutritious, versatile grain that can be cooked similarly to rice or bulgur for hearty, traditional dishes.

What We Like
Excellent quality
Easy to cook
Great taste
Clean and not dusty
Affordable price
What We Don't Like
Possible packaging issues
Occasional odor concerns
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it OK to eat buckwheat everyday?

Yes, it is safe and beneficial to include buckwheat in your daily diet. Regular consumption of buckwheat has been shown to lower bad cholesterol and provide antimicrobial and antibacterial effects. It may also offer protection against diabetes, hypertension, and tumors.

2. What is buckwheat good for?

Buckwheat is rich in fiber, making it beneficial for digestive health. It promotes regular bowel movements and can help prevent constipation. Buckwheat also plays a role in controlling blood sugar levels, making it a valuable addition to a balanced diet.

3. How do you eat buckwheat?

Buckwheat is highly versatile and can be used in various recipes. It can be a substitute for rice, couscous, potatoes, and pasta. You can enjoy buckwheat as cereal, mix toasted buckwheat groats into salads for added crunch, or even use it to make noodles. The options are endless!

4. Is buckwheat more healthy than oatmeal?

Buckwheat has several nutritional advantages over oatmeal. It contains more fiber, potassium, and vitamins while having less saturated fat. When choosing a grain, buckwheat is a great option due to its higher fiber content and lower saturated fat.

5. Is buckwheat an inflammatory food?

Buckwheat contains magnesium, which has anti-inflammatory properties. Magnesium helps regulate immune function and prevent chronic inflammation. Additionally, magnesium is essential for healthy bones, muscles, and nerves.

6. Do you have to soak buckwheat before cooking?

Soaking buckwheat is not necessary unless you are using untoasted buckwheat in a raw recipe. However, soaking can help reduce cooking time. If you choose to soak buckwheat, remember to rinse it before using it in raw recipes.

7. What are the pros and cons of buckwheat?

Consuming buckwheat may have benefits for heart health, such as lowering cholesterol, triglycerides, and blood sugar levels. However, it does not seem to improve blood pressure or body weight. The overall effects of buckwheat on various markers of heart disease may vary.

Editor's Notes

During our dried buckwheat research, we found 24 dried buckwheat products and shortlisted 10 quality products. We collected and analyzed 46,335 customer reviews through our big data system to write the dried buckwheat list. We found that most customers choose dried buckwheat with an average price of $17.73.

The dried buckwheat are available for purchase. We have researched hundreds of brands and picked the top brands of dried buckwheat, including Anthony's, Yupik, Makfa, Eden, Russkoe Pole. The seller of top 1 product has received honest feedback from 4,475 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Dried Buckwheat Comparison Table

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Brand Anthony's Yupik Makfa Eden Russkoe Pole Uvelka Bob's Red Mill Sadaf Uvelka Uvelka
Units 80.0 Ounce 35.2 Ounce 253.92 Ounce 16 Ounce 53.0 Ounce 52.9 Ounce 1 Count 16.0 Ounce 5.6 Ounce 169.26 Ounce
Unit Count 80.0 Ounce 35.2 Ounce 253.92 Ounce 16 Ounce 53.0 Ounce 52.9 Ounce 1 Count 16.0 Ounce 5.6 Ounce 169.26 Ounce
Item Weight 5 Pounds 2.2 Pounds 1.8 Pounds 16 ounces 3.3 Pounds 3.35 Pounds 64 Ounces 1 Pounds 80 Grams 800 Grams
Item Package Quantity 1 1 1 12 1 1 1 1 2 1
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.3
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