Best Dried Buckwheat of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Dried buckwheat is a highly nutritious and versatile grain that has been enjoyed by people all over the world for centuries. This gluten-free grain is a great source of protein, fiber, and essential minerals such as magnesium, copper, and iron. It can be cooked and used in a variety of dishes such as porridge, pancakes, and salads. Dried buckwheat is also a popular ingredient in many gluten-free baked goods, making it a staple in many households. Whether you are looking for a healthy and delicious breakfast option or an ingredient to add to your favorite recipes, dried buckwheat is a great choice.

At a Glance: Our Top Picks

Anthony's Organic Buckwheat Groats Cover #TOP 1
Anthony's Organic Buckwheat Groats
ftb score rating icon 9.9
Uvelka Buckwheat Groats Cover #TOP 2
Uvelka Buckwheat Groats
ftb score rating icon 9.8
Eden Organic Buckwheat 16 oz Cover #TOP 3
Eden Organic Buckwheat 16 oz
ftb score rating icon 9.6

Top 10 Dried Buckwheat

#TOP 1

Anthony's Organic Buckwheat Groats

5 lb
Anthony's Organic Buckwheat Groats Cover
Anthony's Organic Hulled Buckwheat Groats, 5lb, Gluten Free, Non GMO

Anthony's Buckwheat Groats are USDA certified organic and are grown and packed in the USA, ensuring quality and sustainability. They are batch tested to be gluten-free, making them a safe choice for those with gluten sensitivities. With no artificial ingredients, these groats serve as an excellent alternative to rice, providing a healthy option for your meals. You can prepare them in various ways—toast, roast, steam, boil, or even use them raw—offering you versatility in your cooking. Whether you're looking to substitute rice or incorporate whole grains into your diet, these groats are a fantastic choice.

What We Like
Great taste
High quality
Economical packaging
Versatile for recipes
Nutty flavor
#TOP 2

Uvelka Buckwheat Groats

1500GR
Uvelka Buckwheat Groats Cover
Uvelka Buckwheat Groats Extra Uvelka, 1500 gr

Uvelka Buckwheat Groats Extra Uvelka is a 100% whole grain dried buckwheat product made in Russia. This gluten-free buckwheat is packed in a 1500 gram package, offering you a generous supply of this nutritious grain. Buckwheat groats are versatile and can be used in a variety of dishes, from porridge to salads. With Uvelka Buckwheat, you can enjoy the nutty flavor and health benefits of buckwheat, including its high fiber and protein content. Whether you are following a gluten-free diet or simply looking for a nutritious and delicious addition to your meals, Uvelka Buckwheat Groats is a great choice.

What We Like
Fresh and long-dated
Easy to cook
Zero sodium content
High protein and fiber
Great flavor and texture
What We Don't Like
Damaged packaging reported
Some husk and debris present
#TOP 3

Eden Organic Buckwheat 16 oz

024182021516
1 Pound (Pack of 1)
Eden Organic Buckwheat 16 oz Cover
Eden Organic Buckwheat, 16 oz, Gluten Free, 100% Whole Grain

Eden Buckwheat is a nutritious choice for anyone looking to add healthy grains to their diet. This product comes from a principled company that has been committed to organic farming since 1968. The buckwheat is grown by a North Dakota family, ensuring quality and sustainability. Unlike traditional wheat, buckwheat is gluten-free, making it suitable for those with gluten sensitivities. Plus, it cooks quickly in just 20 minutes, allowing you to enjoy a wholesome meal without the wait. Packed with essential nutrients, it's an energizing option that provides protein, fiber, and important vitamins.

What We Like
Excellent flavor
Easy to cook
Good consistency
Healthy and high in protein
Versatile in recipes
What We Don't Like
Texture may be unappealing
Acquired taste
#TOP 4

Yupik Organic Hulled White Buckwheat

Yupik Organic Hulled White Buckwheat Cover
Yupik Organic White Buckwheat, Hulled, 2.2 lb, Gluten-Free, Non-GMO, Kosher, Vegan, Whole Raw Groats, Kasha, Wheat-Free, Salt-Free, Plant-Based Protein, Source of Fiber, Ideal for Baking & Cooking

Yupik Organic Buckwheat is a versatile and nutritious option for your baking and breakfast needs. This 2.2 lb package of hulled white buckwheat can be added to your favorite recipes or enjoyed as a hot cereal to start your day off right. The non-GMO and all-natural qualities of this buckwheat ensure that you are making a healthy choice. Whether you're looking to boost the nutritional content of your baked goods or want a wholesome and filling breakfast, Yupik Organic Buckwheat is the perfect option. Its organic and Kosher certifications provide peace of mind, and its vegetarian and vegan attributes make it suitable for a variety of dietary preferences. Keep it cool and dry for long-lasting freshness.

What We Like
High quality grain
Great for baking
Reliable brand
Works well for sprouting
Good taste after soaking
What We Don't Like
Some damaged seeds
#TOP 5

Organic Raw Buckwheat by Wild Groats

Wild Groats
Pack of 1
Organic Raw Buckwheat by Wild Groats Cover
Organic Wild Groats Raw Buckwheat - Grown in USA, Sproutable, 16 Oz. Gluten free, Hulled, Complete Protein, Grain free, Low GI

Wild Groats Buckwheat is a nutrient-dense food that provides a complete protein source, including all nine essential amino acids. This versatile ingredient can be sprouted for added nutrition, blended into flour for baking, or cooked as a grain-free alternative. With its high fiber content and low glycemic index, it supports digestive health and helps maintain stable blood sugar levels. Additionally, this gluten-free seed can be used in various recipes, such as waffles, bread, and even sushi, making it a convenient choice for healthy meal options.

What We Like
High in fiber and nutrients
Versatile for various recipes
Great taste and freshness
Easy and quick to prepare
Popular with kids and pets
What We Don't Like
Slightly slimy when cooked
Toasting recommended for better texture
#TOP 6

Bob's Red Mill Organic Buckwheat Groats

1092S16
Bob's Red Mill Organic Buckwheat Groats Cover
Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16 oz (Pack of 1) - Organic, Gluten Free, Non-GMO, Vegan, Whole Grain, Kosher

Bob's Buckwheat Groats offer a versatile ingredient for your kitchen. With a mild flavor that intensifies when roasted, these groats can enhance your salads and side dishes. You can also cook them similarly to rice, providing a nutritious base for meals. Additionally, you have the option to grind them into fresh flour, allowing you to create homemade baked goods. Packed with essential amino acids, each serving contains 6 grams of protein, making it a healthy choice for many diets. Enjoy the wholesome goodness that Bob's Red Mill brings to your table.

What We Like
High protein and fiber content
Gluten-free and organic
Versatile for various recipes
Excellent taste and aroma
Great for baking and cooking
What We Don't Like
Somewhat pricey
#TOP 7

Russkoe Pole Buckwheat Groats 30.8 oz

BUCKWHEAT100
Russkoe Pole Buckwheat Groats 30.8 oz Cover
Russkoe Pole Buckwheat Groats, 30.8 oz

Russkoe Pole Buckwheat is a healthy and nutritious alternative to rice. With 30.8 ounces of 100% whole grain buckwheat groats, you can enjoy a wholesome meal that’s both filling and beneficial for your diet. This product is made in Russia, ensuring authentic quality. Incorporating buckwheat into your meals can provide essential nutrients and fiber, promoting better digestion and overall health. It’s easy to prepare and can be used in various dishes, making it a convenient choice for anyone looking to enhance their culinary options.

What We Like
Excellent quality product
Great packing
Tasty and easy to prepare
Good value for money
Authentic Russian groats
What We Don't Like
Return policy limitations
Country of origin concerns
#TOP 8

Sadaf Toasted Buckwheat Kasha 16 Oz

21-4006
16 Ounce
Sadaf Toasted Buckwheat Kasha 16 Oz Cover
Sadaf Toasted Buckwheat Kasha - Whole Buckwheat Groats for Cooking and Food Flavoring - 100% Pure Buckwheat Grain - Middle Eastern Cuisine - 16 Oz Reseable Bag

Sadaf Buckwheat Kasha is a versatile ingredient that can elevate your meals. You can easily prepare it as a warm breakfast porridge or use it in dishes like kasha or stuffed knishes. Its nutty flavor adds depth to your recipes, while the grains are hulled and roasted for a pure taste. The preparation is simple; just simmer, steam, or boil for 10-15 minutes, making it a great option for busy days. Plus, it comes in a resealable bag, ensuring freshness and easy storage so you can always have quality grains on hand.

What We Like
Delicious taste
Great source of iron
Good quality alternative to rice
Convenient resealable bag
Nutty addition to oats
What We Don't Like
Unnatural chemical taste
#TOP 9

Skvira Roasted Buckwheat Groats 800g

TS0417-A700ML-M1782
Skvira Roasted Buckwheat Groats 800g Cover
Skvira Buckwheat Groats Roasted Kasha GMO Free 800 gr / 28.22 OZ Grechka (2 Pack)

Skvira Buckwheat Groats offer a nutritious and wholesome addition to your diet. These roasted groats are gluten-free and packed with protein and fiber, making them an excellent choice for those looking to maintain a healthy lifestyle. With a low glycemic index of 45, they can help you manage your blood sugar levels effectively. The careful production process preserves essential nutrients and vitamins, ensuring you get the maximum health benefits. Plus, the absence of steaming in processing means you enjoy all the natural goodness that buckwheat has to offer.

What We Like
Very flavorful
High quality
Clean and fast cooking
Fluffy texture
Carefully packed
What We Don't Like
Packaging language barrier
Subtle roasted flavor
#TOP 10

Uvelka Buckwheat Boil-in-Bag

Uvelka-Buckwheat-Bags-DUO
Uvelka Buckwheat Boil-in-Bag Cover
Uvelka Buckwheat BOIL-IN-BAG 8 Bags 80 Gr (Pack of 2)

The Uvelka Buckwheat Bags offer a convenient and healthy option for your meals. Each pack contains two boxes of 100% whole grain buckwheat groats, making it a nutritious choice for those following vegan or paleo diets. With a high fiber content, this buckwheat helps cleanse your body of harmful substances. Cooking is a breeze; simply boil the bags for 15 minutes, allowing you to enjoy a delicious side dish or a hearty addition to salads without the hassle of extensive preparation.

What We Like
Delicious and rich flavor
Easy to cook
Convenient prepackaged option
High in iron
Good rice alternative
What We Don't Like
Higher price than some stores
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it OK to eat buckwheat everyday?

Yes, it is safe and beneficial to include buckwheat in your daily diet. Regular consumption of buckwheat has been shown to lower bad cholesterol and provide antimicrobial and antibacterial effects. It may also offer protection against diabetes, hypertension, and tumors.

2. What is buckwheat good for?

Buckwheat is rich in fiber, making it beneficial for digestive health. It promotes regular bowel movements and can help prevent constipation. Buckwheat also plays a role in controlling blood sugar levels, making it a valuable addition to a balanced diet.

3. How do you eat buckwheat?

Buckwheat is highly versatile and can be used in various recipes. It can be a substitute for rice, couscous, potatoes, and pasta. You can enjoy buckwheat as cereal, mix toasted buckwheat groats into salads for added crunch, or even use it to make noodles. The options are endless!

4. Is buckwheat more healthy than oatmeal?

Buckwheat has several nutritional advantages over oatmeal. It contains more fiber, potassium, and vitamins while having less saturated fat. When choosing a grain, buckwheat is a great option due to its higher fiber content and lower saturated fat.

5. Is buckwheat an inflammatory food?

Buckwheat contains magnesium, which has anti-inflammatory properties. Magnesium helps regulate immune function and prevent chronic inflammation. Additionally, magnesium is essential for healthy bones, muscles, and nerves.

6. Do you have to soak buckwheat before cooking?

Soaking buckwheat is not necessary unless you are using untoasted buckwheat in a raw recipe. However, soaking can help reduce cooking time. If you choose to soak buckwheat, remember to rinse it before using it in raw recipes.

7. What are the pros and cons of buckwheat?

Consuming buckwheat may have benefits for heart health, such as lowering cholesterol, triglycerides, and blood sugar levels. However, it does not seem to improve blood pressure or body weight. The overall effects of buckwheat on various markers of heart disease may vary.

Editor's Notes

During our dried buckwheat research, we found 24 dried buckwheat products and shortlisted 10 quality products. We collected and analyzed 39,175 customer reviews through our big data system to write the dried buckwheat list. We found that most customers choose dried buckwheat with an average price of $16.86.

The dried buckwheat are available for purchase. We have researched hundreds of brands and picked the top brands of dried buckwheat, including Anthony's, Uvelka, Eden, Yupik, Wild Groats. The seller of top 1 product has received honest feedback from 6,407 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Dried Buckwheat Comparison Table

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Brand Anthony's Uvelka Eden Yupik Wild Groats Bob's Red Mill Russkoe Pole Sadaf Skvira 1931 Uvelka
Unit Count 80.0 Ounce 52.9 Ounce 16 Ounce 35.2 Ounce 16.0 Ounce 16.0 Ounce 31.5 Ounce 16.0 Ounce 56.44 Ounce 5.6 Ounce
Package Information Bag Bag Pouch Bag Bag Bag Bag Bag Bag Box
Item Weight 5 Pounds 3.35 Pounds - 2.2 Pounds 16 ounces 454 Grams 2 Pounds 1 Pounds 800 Grams 80 Grams
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
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