Best Dried Millet of 2025

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Dried Millet is a gluten-free grain that is becoming increasingly popular due to its many health benefits. It is a great source of protein, fiber, and essential nutrients such as magnesium, phosphorus, and B vitamins. Millet is also low in calories and has a low glycemic index, making it an excellent option for those looking to manage their blood sugar levels. Dried Millet can be used in a variety of dishes, from porridges and salads to soups and stews. Its mild, nutty flavor makes it a versatile addition to many recipes.
At a Glance: Our Top Picks
Top 10 Dried Millet
Anthony's Organic Hulled Millet, 3 lb
Anthony's Organic Hulled Millet is a gluten-free and non-GMO product grown and packed in the USA. It is of the Panicum miliaceum (Proso) variety that has been batch tested and verified gluten-free. As a dried millet product, it is USDA organic and raw, ideal for those who are health-conscious and are looking for a nutritious food source.
Bob's Red Mill Millet
This 28oz package of Bob's Red Mill Millet contains whole grain millet, a traditional grain of Asia that is high in fiber and gluten-free. Millet is a nutritious and versatile ingredient that can be used in a variety of dishes, including salads, soups, and porridges. Its high fiber content can promote digestive health and help you feel fuller for longer periods of time. Additionally, because it is gluten-free, it is a great option for those with gluten sensitivities or celiac disease.
NOW Foods Organic Millet
Whole grain, hulled, and organic millet that is gluten-free and grown in the USA. It is highly nutritious, a good source of protein and fiber, and has a mild, slightly nutty flavor. Millet is versatile and can be used as a substitute for rice or quinoa.
Great River Organic Milling, Whole Grain, Hulled Millet, 25-Pounds
Great River Organic Milling offers a pack of 25-pounds of carefully selected organic hulled millet, grown in South Dakota and Colorado. This white proso millet variety is high in protein and can be used in cereal, stuffing, and side dishes. It can be cooked whole or ground into flour, with a mild flavor that makes it perfect for desserts. The millet is organic, non-GMO, and certified Kosher by Quality Assurance International. It is best stored refrigerated, frozen, or in a cool dry place, and produced in a nut-free facility.
Better Alt 3 lbs Millet Grain
Better Alt 3 LBS SUPER PACK Millet Grain is a gluten-free, high protein, and high fiber alternative to rice, quinoa, and couscous. The 3-pound pack is versatile and can be cooked in various ways. It is a prebiotic that supports a healthy digestive system and can help boost energy levels while reducing bloating. The millet seeds are rich in vitamins and minerals, making it a great source of plant-based protein that can support muscle growth and repair. UN has declared 2023 as the International Year of Millet.
Bob's Red Mill Whole Grain Millet
Bob's Red Mill Whole Grain Millet is a gluten-free and non-GMO ancient grain that is quick to cook with a mild and sweet flavor. It is a good source of fiber, providing 12% of daily value in one serving. The product is made in a separate gluten-free facility to ensure its integrity. Bob's Red Mill is committed to sourcing raw materials that are not genetically engineered.
Relative Foods USDA Organic Millet Seeds
Relative Foods USDA organic millet seeds are a gluten-free alternative to rice that can be used in stir-fry, salads, or as a breakfast porridge. This ancient grain is environmentally friendly and a great heart-health choice, providing 114mg of magnesium per serving. With a creamy or fluffy consistency, it is a versatile addition to your diet.
Big Green Organic Millet Shell
The Big Green Millet Shell is a fantastic choice for those following a gluten-free and lectin-free diet. Made from 100% organic foxtail millet flour, this product allows you to enjoy pasta without the worry of gluten. Foxtail millet is not only a great source of protein, but it also adds variety to your meals. With its high fiber content, these millet shells support your digestive health, promoting a happy gut. You can feel good about choosing this healthier grain alternative, knowing it offers more essential amino acids than many other cereals.
PureLiving Organic Sprouted Millet
PureLiving Sprouted Millet is a nutrient-packed grain that’s easy to digest, making it a great choice for various diets. Its natural sprouting process boosts the availability of essential nutrients, helping your body absorb them more effectively for energy and nourishment. You can enhance its flavor by lightly roasting the grains before cooking, which adds a delightful nutty aroma. This versatile grain can be used in hot cereals, casseroles, soups, and even as a side dish, replacing rice with sautéed vegetables or beans. Its compatibility with various seasonings allows for limitless culinary creativity.
Food to Live Hulled Millet, 1 Pound
Food to Live Millet is a nutritious choice for those seeking gluten-free grains. This hulled millet is packed with essential B vitamins, minerals, and fiber, making it a healthy addition to your diet. Its rich, nutty flavor allows you to enjoy it in various dishes, whether you're making savory pilafs or sweet porridge. Plus, it's incredibly convenient to prepare, as it doesn't require pre-soaking and cooks quickly, saving you time in the kitchen. This versatile grain can easily replace other grains in your recipes, enhancing both taste and nutrition.
Frequently Asked Questions (FAQs)
1. Which millet is healthiest?
Different millets offer various health benefits. Pearl millet is good for insomnia, kodo millet is beneficial for diabetics, foxtail millet is good for thyroid health, sorghum improves digestive health and prevents cancer, barnyard millet is good for weight loss, and little millet is a good source of healthy fats.
2. What is the difference between quinoa and millet?
Millet and quinoa have different nutritional profiles. Millets like ragi, bajra, and jowar are rich in carbs, fiber, protein, phosphorus, magnesium, folate, and iron. Quinoa, on the other hand, is a gluten-free pseudo-grain that has more protein than other cereals.
3. Is millet better than rice?
Millet is considered healthier than rice because it is rich in protein and fiber. Unpolished millets are especially nutritious as they contain minerals and vitamins. Including millets in your diet can contribute to a healthy lifestyle.
4. Why don't we eat millet?
Millets may not be suitable for individuals with thyroid issues as they contain goitrogens that can interfere with iodine absorption. While cooking can reduce the goitrogens, it may not eliminate them completely. Therefore, people with hypothyroidism are advised to avoid millets.
5. Is millet healthier than oatmeal?
Millet and oatmeal have different nutritional benefits. Millet is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, iron, and fiber. Oatmeal, on the other hand, is rich in vitamin B and manganese. Both grains can be incorporated into a balanced diet for optimal health.
6. Which is better for you quinoa or millet?
Quinoa has a higher protein content than millets and contains all nine essential amino acids, making it a complete protein source. Millets are also a good source of protein but do not contain all essential amino acids.
7. Is millet the healthiest grain?
Millets are considered highly nutritious. They provide essential amino acids and have the highest calcium content among cereal grains. However, it's important to note that different grains offer unique health benefits, and incorporating a variety of grains in your diet is recommended for overall health.
8. What are the disadvantages of millet?
While millets offer multiple health benefits, they also contain antinutrients like phytic acid, which can interfere with the absorption of potassium, calcium, iron, zinc, and magnesium. This may lead to nutrient deficiencies if not properly managed. However, cooking and processing methods can help reduce the levels of antinutrients.
During our dried millet research, we found 24 dried millet products and shortlisted 10 quality products. We collected and analyzed 36,403 customer reviews through our big data system to write the dried millet list. We found that most customers choose dried millet with an average price of $18.41.
The dried millet are available for purchase. We have researched hundreds of brands and picked the top brands of dried millet, including Anthony's, Bob's Red Mill, NOW Foods, Great River Organic Milling, Better Alt. The seller of top 1 product has received honest feedback from 6,409 consumers with an average rating of 4.9.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Dried Millet Comparison Table
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Brand | Anthony's | Bob's Red Mill | NOW Foods | Great River Organic Milling | Better Alt | Bob's Red Mill | Relative Foods | Big Green Organic Food | PureLiving | Food to Live |
Item Weight | 3 Pounds | 28 Ounces | 1 Pounds | 25 Pounds | 1 Pounds | 112 Ounces | 5 Pounds | 6 Grams | - | 16 ounces |
Package Information | Bag | Pouch | Bag | - | Bag | Bag | Pouch | Box | Bag | Bag |
Unit Count | 48 Ounce | 28 Ounce | 16 Fluid Ounces | - | 48.0 Ounce | 112.0 Ounce | 80 Ounce | - | 15.0 Ounce | 16.0 Ounce |
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