Best Fat Free Salad Dressings of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 9, 2025

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Fat free salad dressings are a popular choice for those who want to enjoy the taste of salad dressings without the added calories and fat. These dressings come in a variety of flavors, such as balsamic vinaigrette, honey mustard, and ranch. They are made with natural ingredients and contain no added sugars or artificial preservatives. Fat free dressings are perfect for those who are trying to maintain a healthy diet or are watching their weight. With so many delicious options available, it's easy to find a fat free dressing that will satisfy your taste buds and keep you on track with your health goals.

At a Glance: Our Top Picks

Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch Cover #TOP 1
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch
ftb score rating icon 9.9
Skinnygirl Sugar-Free Honey Dijon Salad Dressing Cover #TOP 2
Skinnygirl Sugar-Free Honey Dijon Salad Dressing
ftb score rating icon 9.8
Wish-Bone Fat Free Chunky Blue Cheese Dressing Cover #TOP 3
Wish-Bone Fat Free Chunky Blue Cheese Dressing
ftb score rating icon 9.6

Top 10 Fat Free Salad Dressings

#TOP 1

Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch

1151934
Chipotle Ranch
8 Fl Oz (Pack of 1)
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch Cover
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch, 8 Ounce

Skinnygirl Fat-Free Salad Dressing is a gluten-free and sugar-free salad dressing with only 10 calories per serving. It comes in an 8 fl oz bottle and is perfect for those who want to enjoy a ranch salad dressing without the guilt of excess calories or sugar.

What We Like
Low in calories
Sugar-free
Gluten-free

Skinnygirl Sugar-Free Honey Dijon Salad Dressing

57201593
Honey Dijon
8 Fl Oz (Pack of 1)
Skinnygirl Sugar-Free Honey Dijon Salad Dressing Cover
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Honey Dijon, 8 Ounce

Skinnygirl Honey Dijon Dressing is a delightful fat-free and sugar-free dressing that combines the bold flavors of Dijon mustard and honey. This dressing is perfect for enhancing the taste of your salads, especially those with bitter greens, as it provides a sweet and savory balance to stronger flavors. Additionally, it can be used as a guilt-free dipping sauce, adding a burst of flavor to your snacks. With only 5 to 10 calories per 2 tablespoon serving, this dressing allows you to enjoy great taste without any guilt.

What We Like
Flavorful Dijon Mustard and Honey Blend
Low in Calories
Can be Used as Dipping Sauce
#TOP 3

Wish-Bone Fat Free Chunky Blue Cheese Dressing

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Wish-Bone Fat Free Chunky Blue Cheese Dressing Cover
Wish-Bone Fat Free Chunky Blue Cheese Salad Dressing, 15 FL OZ

Wish-Bone Fat Free Chunky Blue Cheese Dressing is a salad dressing with chunks of blue cheese and a classic seasoning blend. It is fat-free, contains no high fructose corn syrup, and adds creaminess and bold flavor to your favorite dishes. This creamy dressing is perfect for pasta dishes, fresh greens, and blue cheese dip.

What We Like
Fat-free
No high fructose corn syrup
Chunks of blue cheese and classic seasoning blend
#TOP 4

Wish-Bone Fat Free Italian Dressing, 15 oz

Wish-Bone Fat Free Italian Dressing, 15 oz Cover
Wish-Bone Fat Free Italian Salad Dressing, 15 FL OZ

Enjoy the rich flavor of Wish-Bone Fat Free Italian Dressing! This dressing contains zero grams of fat per serving, no high fructose corn syrup, and no artificial flavors, making it a healthy choice for your favorite dishes. You can add this savory dressing to salads, marinades, fresh greens, and more. The resealable bottle makes it easy to dispense the right amount for every use.

What We Like
Zero grams of fat per serving
No high fructose corn syrup or artificial flavors
Resealable bottle for easy dispensing
#TOP 5

Kraft Fat Free Zesty Italian Salad Dressing

021000641048
Kraft Fat Free Zesty Italian Salad Dressing Cover
Kraft Salad Dressing, Fat Free Zesty Italian, 16 oz

Kraft Fat Free Zesty Italian Salad Dressing is a tasty alternative to traditional Italian dressing. With no high fructose corn syrup and no added MSG, this dressing contains just 15 calories per serving. The zesty and bold flavor of this dressing can elevate any dish. Enjoy the taste you love without the added fat.

What We Like
Low-calorie option
No high fructose corn syrup or added MSG
Zesty, bold flavor
#TOP 6

Western Fat Free Salad Dressing

Western Fat Free Salad Dressing Cover
Western Sweet and Smooth French Fat Free Salad Dressing, 15 fl. oz.

Western Sweet and Smooth French Fat Free Salad Dressing is a delicious blend of tomato, onion, and garlic flavors that adds a yummy boost to your favorite recipes. This fat-free dressing is perfect for salads, sandwiches, marinades, and dipping sauces. Stock up on this popular pantry item for a handy go-to condiment that adds savory flavor to every dish.

What We Like
Tomato, onion, and garlic flavors in a fat-free dressing
Perfect for salads, sandwiches, marinades, and dipping sauces
Popular pantry item for a handy go-to condiment
#TOP 7

Ken's Steak House Fat Free Raspberry Pecan Dressing

9 Fl Oz (Pack of 3)
Ken's Steak House Fat Free Raspberry Pecan Dressing Cover
Ken's Steak House Fat Free Raspberry Pecan Dressing (9 Fl Oz (Pack of 3))

Indulge in the tantalizing taste of Ken's Steak House Fat Free Raspberry Pecan Dressing with its unique blend of tart raspberry and nutty walnut flavors that bring an irresistible new flavor to your meals. With half the fat and 33% fewer calories than regular dressing, this dressing is a healthier alternative that you can enjoy guilt-free. Its tangy-sweet taste makes it perfect for green and pasta salads, grain bowls, or as a marinade. Made by Ken's A Family-Owned Company, it is gluten-free and certified Kosher, making it a great choice for everyone.

What We Like
Delicious blend of raspberry and pecan flavors
Half the fat and 33% fewer calories than regular dressing
Gluten-free and certified Kosher
#TOP 8

Wish-Bone Fat Free Ranch Dressing

Wish-Bone Fat Free Ranch Dressing Cover
Wish-Bone Fat Free Ranch Salad Dressing, 15 FL OZ

Wish-Bone Fat Free Ranch Dressing is a classic salad dressing made with onion, garlic, and black pepper, which adds creaminess and bold flavor to your favorite dishes. It contains no high fructose corn syrup and has zero grams of fat per serving. This creamy dressing can be used in various ways, such as in pasta salad, fresh greens, and as a ranch dip. It is available in a 15 fl oz bottle.

What We Like
Contains no high fructose corn syrup
Fat-free
Classic dressing with bold flavor
#TOP 9

Kraft Fat Free Italian Salad Dressing Pack of 60

10021000667533
Kraft Fat Free Italian Salad Dressing Pack of 60 Cover
Kraft Fat Free Italian Salad Dressing Single Serve Packet (1.5 oz Packets, Pack of 60)

Kraft Fat Free Italian Salad Dressing Single Serve Packet enhances the taste of your favorite foods with its robust, classic flavor without adding any fat. It contains natural flavors and spices that create a consistent, vibrant appearance and a thick, rich texture. This dressing is versatile and can be used as a sandwich topping or as an ingredient in pasta salad, meat marinades, etc. The single-serve packets are convenient to use and ideal for takeout or self-service condiment or salad bars. It is great for restaurants, cafeterias, concession stands, commercial kitchens, delivery or take-out food service.

What We Like
Convenient single-serve packets
Robust, classic flavor without adding fat
Versatile use
#TOP 10

Maple Grove Farms Fat Free Greek Dressing

57201488
8 Ounce (Pack of 1)
Maple Grove Farms Fat Free Greek Dressing Cover
Maple Grove Farms Fat Free Salad Dressing, Greek, 8 Ounce

Maple Grove Greek Dressing offers a guilt-free way to enjoy your favorite salads and pasta dishes. With its rich flavor, you can indulge without worrying about calories. This dressing is versatile; it works wonderfully as a marinade or basting sauce, adding zest to your meals. You’ll appreciate the fact that it contains no preservatives or artificial ingredients, keeping your dining experience as natural as possible. Enjoy the delicious taste of Greek dressing while maintaining a healthy lifestyle.

What We Like
Fat-free option
Rich flavor
Versatile usage
No preservatives
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What can I use instead of oil in salad dressing?

The traditional proportion in most dressings is two parts oil to one part vinegar. I was able to replace up to one-third the oil with defatted broth, a vegetable puree, vegetable juices, blended low-fat cheeses, such as ricotta or cottage cheese, nonfat milk and even balsamic vinegar -- with no flavor loss.

2. Is balsamic vinaigrette fat free?

3 You would never know this salad dressing is fat free and low calorie - it is soo loaded with flavor (and a little goes a long way). This is my favorite salad dressing. 2 I have never been a fan of balsamic dressing....

Editor's Notes

During our fat free salad dressing research, we found 24 fat free salad dressing products and shortlisted 10 quality products. We collected and analyzed 41,199 customer reviews through our big data system to write the fat free salad dressings list. We found that most customers choose fat free salad dressings with an average price of $5.37.

The fat free salad dressings are available for purchase. We have researched hundreds of brands and picked the top brands of fat free salad dressings, including Skinnygirl, Wish-Bone, Kraft, Ken's Steak House, Good Seasons. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!