Best Fat Free Salad Dressings of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 30, 2026

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Fat free salad dressings are a popular choice for those who want to enjoy the taste of salad dressings without the added calories and fat. These dressings come in a variety of flavors, such as balsamic vinaigrette, honey mustard, and ranch. They are made with natural ingredients and contain no added sugars or artificial preservatives. Fat free dressings are perfect for those who are trying to maintain a healthy diet or are watching their weight. With so many delicious options available, it's easy to find a fat free dressing that will satisfy your taste buds and keep you on track with your health goals.

At a Glance: Our Top Picks

Wish-Bone Fat Free Italian Dressing, 15 oz Cover #TOP 1
Wish-Bone Fat Free Italian Dressing, 15 oz
ftb score rating icon 9.9
Wish-Bone Fat Free Ranch Dressing Cover #TOP 2
Wish-Bone Fat Free Ranch Dressing
ftb score rating icon 9.8
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch Cover #TOP 3
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch
ftb score rating icon 9.6

Top 10 Fat Free Salad Dressings

#TOP 1

Wish-Bone Fat Free Italian Dressing, 15 oz

15 Ounce
Wish-Bone Fat Free Italian Dressing, 15 oz Cover
Wish-Bone Fat Free Italian Salad Dressing, 15 FL OZ

Enjoy the rich flavor of Wish-Bone Fat Free Italian Dressing! This dressing contains zero grams of fat per serving, no high fructose corn syrup, and no artificial flavors, making it a healthy choice for your favorite dishes. You can add this savory dressing to salads, marinades, fresh greens, and more. The resealable bottle makes it easy to dispense the right amount for every use.

What We Like
Zero grams of fat per serving
No high fructose corn syrup or artificial flavors
Resealable bottle for easy dispensing
#TOP 2

Wish-Bone Fat Free Ranch Dressing

15 Fl Oz
Wish-Bone Fat Free Ranch Dressing Cover
Wish-Bone Fat Free Ranch Salad Dressing, 15 FL OZ

Wish-Bone Fat Free Ranch Dressing is a classic salad dressing made with onion, garlic, and black pepper, which adds creaminess and bold flavor to your favorite dishes. It contains no high fructose corn syrup and has zero grams of fat per serving. This creamy dressing can be used in various ways, such as in pasta salad, fresh greens, and as a ranch dip. It is available in a 15 fl oz bottle.

What We Like
Contains no high fructose corn syrup
Fat-free
Classic dressing with bold flavor
#TOP 3

Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch

1151934
Chipotle Ranch
8 Fl Oz (Pack of 1)
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch Cover
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Chipotle Ranch, 8 Ounce

Skinnygirl Fat-Free Salad Dressing is a gluten-free and sugar-free salad dressing with only 10 calories per serving. It comes in an 8 fl oz bottle and is perfect for those who want to enjoy a ranch salad dressing without the guilt of excess calories or sugar.

What We Like
Low calorie and sugar free
Good flavor variety
Vegan and vegetarian friendly
Suitable for diabetics
Doesn't taste artificial
#TOP 4

Skinnygirl Fat-Free Sugar-Free Italian Salad Dressing

1129364
Italian
8 Fl Oz (Pack of 1)
Skinnygirl Fat-Free Sugar-Free Italian Salad Dressing Cover
Skinnygirl Fat-Free Salad Dressing, Sugar-Free Italian, 8 Ounce

Skinnygirl Italian Salad Dressing is a fat-free, sugar-free, and Kosher dressing that is perfect for those who want to watch their calorie intake. It can be used on salads, sandwiches, wraps, and as a dip for veggies or chips. It can also help you achieve your wellness goals for the year. Each bottle contains 8 oz of dressing.

What We Like
Low in calories compared to other dressings
Great-tasting without the guilt or hassle
Can be used as a dip or drizzled on sandwiches and wraps for added flavor
#TOP 5

Kraft Fat Free Zesty Italian Salad Dressing

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Kraft Fat Free Zesty Italian Salad Dressing Cover
Kraft Zesty Italian Fat Free Salad Dressing (16 fl oz Bottle)

Kraft Fat Free Zesty Italian Salad Dressing is a tasty alternative to traditional Italian dressing. With no high fructose corn syrup and no added MSG, this dressing contains just 15 calories per serving. The zesty and bold flavor of this dressing can elevate any dish. Enjoy the taste you love without the added fat.

What We Like
Convenient auto-ship option
Great taste for salads and sandwiches
Superior flavor over competitors
Affordable compared to grocery stores
Versatile for various dishes
#TOP 6

Wish-Bone Fat Free Chunky Blue Cheese Dressing

KKPPOA26186
Wish-Bone Fat Free Chunky Blue Cheese Dressing Cover
Wish-Bone Fat Free Chunky Blue Cheese Salad Dressing, 15 FL OZ

Wish-Bone Fat Free Chunky Blue Cheese Dressing is a salad dressing with chunks of blue cheese and a classic seasoning blend. It is fat-free, contains no high fructose corn syrup, and adds creaminess and bold flavor to your favorite dishes. This creamy dressing is perfect for pasta dishes, fresh greens, and blue cheese dip.

What We Like
Fat-free
No high fructose corn syrup
Chunks of blue cheese and classic seasoning blend
#TOP 7

Maple Grove Farms Fat Free Honey Dijon Dressing

57201468
8 Ounce (Pack of 1)
Maple Grove Farms Fat Free Honey Dijon Dressing Cover
Maple Grove Farms Fat Free Honey Dijon Dressing, 8 oz

Maple Grove Honey Dijon Dressing offers a guilt-free way to enjoy flavor in your meals. With its rich taste, this fat-free dressing enhances your salads, pasta dishes, and even serves as a delicious marinade or basting sauce. You can indulge without worrying about extra calories, making it easier to maintain a healthy lifestyle. Plus, it’s made with no preservatives or artificial ingredients, allowing you to savor the pure, natural flavors just as nature intended. Enjoy the versatility and deliciousness of this dressing in your everyday meals!

What We Like
Fat-free flavor
Versatile for various dishes
No preservatives
Natural ingredients
#TOP 8

Maple Grove Farms Fat Free Caesar Dressing 8 oz

57201483
1.13 Pound
Maple Grove Farms Fat Free Caesar Dressing 8 oz Cover
Maple Grove Dressing Fat Free Caesar, 8 oz

The Maple Grove Fat Free Caesar offers a flavorful salad dressing experience without the added fat, letting you enjoy your meals guilt-free. Its rich taste enhances not only salads but also pasta dishes, marinades, and basting sauces, making it a versatile addition to your kitchen. With this dressing, you can indulge in bold flavors while maintaining a healthier lifestyle. Plus, it contains no preservatives or artificial ingredients, so you get a natural and simple product that fits well with wholesome eating habits. This dressing is perfect for anyone looking to add taste without compromising on nutrition.

What We Like
Fat-free flavor
Versatile usage
Guilt-free indulgence
No preservatives
#TOP 9

Maple Grove Farms Fat-Free Vidalia Onion Dressing 8oz

57201456
1.12 Pound
Maple Grove Farms Fat-Free Vidalia Onion Dressing 8oz Cover
Maple Grove Farms Fat-Free Salad Dressing, Vidalia Onion, 8 Ounce

The Maple Grove Vidalia Onion Dressing offers a rich vidalia onion taste while keeping it fat-free, so you can enjoy flavor without feeling guilty. This dressing is packed with bold taste that enhances your salads and pasta dishes, making your meals more enjoyable. It’s versatile too—you can use it as a marinade or a basting sauce, adding convenience to your cooking routine. Plus, you can indulge knowing it contains no preservatives or artificial ingredients, providing a natural and simple option for your meals.

What We Like
Fat-free flavor
Versatile use
No artificial ingredients
Great salad enhancer

Maple Grove Farms Fat Free Raspberry Vinaigrette Salad Dressing, 8oz

57201485
8 Fl Oz (Pack of 1)
Maple Grove Farms Fat Free Raspberry Vinaigrette Salad Dressing, 8oz Cover
Maple Grove Farms Fat Free Salad Dressing, Raspberry Vinaigrette, 8 Ounce

Indulge in the delicious flavors of Maple Grove Farms Fat Free Raspberry Vinaigrette Salad Dressing, guilt-free. This dressing is perfect for salads, pasta salads, marinades, basting sauces, and more. The dressing is made with all-natural ingredients, with no preservatives or artificial ingredients. You won't even miss the fat with the multitude of flavors this dressing offers.

What We Like
Delicious flavors without the guilt
All-natural ingredients with no preservatives or artificial ingredients
Can be used for salads, pasta salads, marinades, basting sauces, and more
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What can I use instead of oil in salad dressing?

The traditional proportion in most dressings is two parts oil to one part vinegar. I was able to replace up to one-third the oil with defatted broth, a vegetable puree, vegetable juices, blended low-fat cheeses, such as ricotta or cottage cheese, nonfat milk and even balsamic vinegar -- with no flavor loss.

2. Is balsamic vinaigrette fat free?

3 You would never know this salad dressing is fat free and low calorie - it is soo loaded with flavor (and a little goes a long way). This is my favorite salad dressing. 2 I have never been a fan of balsamic dressing....

Editor's Notes

During our fat free salad dressing research, we found 24 fat free salad dressing products and shortlisted 10 quality products. We collected and analyzed 79,403 customer reviews through our big data system to write the fat free salad dressings list. We found that most customers choose fat free salad dressings with an average price of $4.14.

The fat free salad dressings are available for purchase. We have researched hundreds of brands and picked the top brands of fat free salad dressings, including Wish-Bone, Skinnygirl, Kraft, Maple Grove Farms. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!