Best Canned & Jarred Fish of 2025

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Canned and jarred fish are convenient and versatile options for quick and easy meals. They come in a variety of types such as tuna, salmon, sardines, and anchovies. These products are a great source of protein and omega-3 fatty acids, which are essential for maintaining a healthy diet. Canned and jarred fish can be used in a variety of recipes such as sandwiches, salads, and pasta dishes. They also have a long shelf life, making them a great pantry staple for busy individuals and families.
At a Glance: Our Top Picks
Top 10 Canned & Jarred Fish
COLE'S Seafood Sampler Variety Pack
COLE'S Seafood Sampler Pack is a canned seafood variety pack that includes five different types of fish: smoked trout in extra virgin olive oil, smoked trout with lemon pepper, smoked salmon in extra virgin olive oil, wild mackerel in olive oil, and wild sardines in olive oil. Each pack contains premium fish that has been packed with high-quality olive oil and sea salt. These canned foods are naturally gluten-free, preservative-free, and BPA-free, making them a healthy and convenient option for seafood lovers. With COLE'S Seafood Sampler Pack, you can enjoy delicious and nutritious meals that are ready-made and packed with natural ingredients. Whether you're looking for a quick snack or a flavorful addition to your recipes, this seafood sampler pack has got you covered.
Vigo Squid in Ink Sauce
Vigo Squid in Ink offers a taste of Spain with its wild-caught squid soaked in a flavorful ink and spice marinade. This authentic product is not only delicious but also easy to prepare, making it ideal for busy individuals or families. You can enjoy it straight from the can or use it in various recipes like stews, stir-fries, or grilled dishes. With fresh ingredients and impressive nutritional benefits, including high protein content, Vigo Squid in Ink is a convenient choice that can elevate your meals and satisfy even the pickiest eaters.
Cole's Smoked Salmon & Trout Pack
Cole's Fish Sampler offers a delightful variety of sustainably-raised seafood, featuring hand-packed salmon and rainbow trout. Each tin is crafted without additives, ensuring a pure and nutritious option for your meals. Enjoy the unique flavors of smoked rainbow trout, seasoned with zesty lemon and cracked pepper, or opt for the tender applewood-smoked salmon fillets. These fish are rich in protein, Omega 3, and Vitamin D, making them an excellent choice for healthy snacking or quick meal preparation. With their convenient pop-top cans, you can easily enjoy these delicious fish on-the-go or at home.
Goya Jumbo Squid Pieces in Marinara Sauce
Goya Squid Pieces offer an authentic taste of Spain, providing a delicious seafood option that is ready to eat right from the can. You can easily incorporate these squid pieces into your salads or rice dishes, enhancing them with a firm texture and unique flavor. With their low fat and low sodium content, they are a healthier choice for your meals. Goya's commitment to quality ensures that you are getting a premium product that you can trust. Enjoy the convenience of having these versatile squid pieces on hand for your culinary creations.
Beach Cliff Fish Steaks in Soybean Oil
Beach Cliff Fish Steaks offer a delicious and healthy option for seafood lovers. Each can delivers 17 grams of protein, making it an excellent choice for a nutritious snack or meal. You can easily incorporate these fish steaks into your favorite pasta and seafood recipes, enhancing their flavor and texture. They are convenient pantry staples that save you time while still providing a satisfying and tasty dish. Plus, with sustainably managed sources, you can enjoy your meal knowing it’s dolphin safe and traceable, ensuring responsible fishing practices.
Vigo Jumbo Squid in Sunflower & Olive Oil
Vigo Jumbo Squid in Sunflower & Olive Oil, also known as Vigo Squid in Oil, is a premium imported canned seafood from Spain. This specialty flavored squid is soaked in a marinade and select spices, enhancing its taste. The squid is part of the mollusk family and is closely related to octopus and cuttlefish. It is known for its tenderness, especially when it is younger and smaller. The squid comes completely seasoned and ready to eat, making it a versatile ingredient for various dishes such as stews, stir-fries, and grilled or fried dishes. With its simple preparation, anyone can feel like a chef in minutes. Vigo Squid in Oil is packed with flavor and is gluten-free, making it a delicious and satisfying choice for even the pickiest eaters.
GEISHA Octopus in Sunflower Oil
GEISHA Octopus Snack is a delicious option for those seeking a healthy treat. With under 100 calories per can, it’s perfect for anyone on a restricted diet. You can enjoy this wild-caught octopus, which is packed in sunflower oil, knowing it’s gluten-free and a great source of protein. This makes it an ideal choice for keto dieters looking for nutritious snacks. Plus, the octopus is hand-packed into bite-sized pieces, making it convenient to enjoy straight from the can without any fuss.
Ati Manel Spanish Octopus in Garlic Sauce
The Ati Manel Octopus Garlic Sauce is a delightful canned seafood option that offers a convenient 110g serving. Sourced from Portugal, this product comes from a respected company with a long history, having been established in 1922. Packed with essential B vitamins and omega-3 fatty acids, this octopus provides nutritional benefits that support your overall health. Enjoy the rich flavor of this wild-caught seafood, making it a perfect addition to your meals without the hassle of preparation.
Renna Baby Octopus in Oil
Renna Baby Octopus is a versatile seafood option perfect for a variety of dishes. You can easily serve it as an appetizer by adding some oil and fresh vegetables. It also enhances the flavor of pasta, rice, or barley dishes, making your meals more exciting. This small octopus is ready to eat, saving you time in meal preparation. With its Mediterranean flavor, it brings a delightful taste to both warm and cold recipes, allowing you to enjoy the convenience of gourmet dining at home.
Fishwife Spicy Hot Trio 3-Pack
The Fishwife Spicy Trio is perfect for those who enjoy bold flavors. This pack features a delightful selection of seafood, including smoked salmon brined with garlic and brown sugar, offering a unique and spicy twist. The slow-smoked mackerel is infused with chili flakes and garlic, providing a rich taste that packs a punch. You’ll also love the responsibly sourced sardines, which come in Spanish olive oil and are known for their sustainability. These tasty options make it easy to elevate your meals or enjoy a quick snack, all while indulging in high-protein and gluten-free goodness.
Frequently Asked Questions (FAQs)
1. How do you eat jarred fish?
Jarred fish can be enjoyed in various ways. You can make it into patties by adding chopped fresh herbs, spices, and glazes. It can also be served with pasta, used in salads, mixed with rice, made into sandwiches, or used to create dips and spreads. Another option is to use jarred fish to build fish tacos. The versatility of jarred fish allows for a wide range of delicious meal options.
2. Is canned fish as good as fresh fish?
Canned fish, such as salmon, tuna, sardines, and kippered herring, is comparable to fresh fish in terms of nutritional value. Canned fish provides the same heart-healthy omega-3 fatty acids as fresh fish, and sometimes even more. These essential oils help prevent heart rhythm abnormalities. Therefore, canned fish is a convenient and nutritious alternative to fresh fish.
3. Why should you not eat canned tuna every day?
While tuna is a nutritious food, it is important to consume it in moderation and not every day. Tuna, especially canned tuna, can contain high levels of mercury compared to other fish. Mercury exposure can lead to health issues such as poor brain function, anxiety, depression, heart disease, and impaired infant development. To minimize the risk of mercury toxicity, it is advisable to limit the consumption of canned tuna.
4. Can canned fish be eaten directly?
Yes, canned fish can be eaten directly from the container. It is often packed in oil or water, which can be drained depending on recipe directions or personal preference. Canned fish is a convenient and ready-to-eat option that can be enjoyed as is or used in various recipes.
5. Are you supposed to cook canned fish?
Canned fish, such as tuna, can be enjoyed straight from the can without cooking. The fish is already cooked during the canning process, so there are no health risks associated with consuming it without additional cooking. However, it can also be used in cooked recipes if desired.
6. What are the cons of canned fish?
When it comes to canned fish, there are a few potential downsides to consider. The main concerns are the mercury content and sustainability. Tuna, in particular, can contain high levels of mercury. Additionally, canned fish may have higher fat and sodium content compared to fresh fish. It's also important to consider the safety of the can itself. However, with moderation and awareness, these cons can be managed.
7. Should you drain canned fish?
Draining the liquid from canned fish, such as tuna, can be beneficial for those who are conscious of their sodium intake. Removing the excess liquid lowers the sodium content of the fish. Additionally, draining the liquid can prevent a sandwich from becoming soggy when using canned fish in recipes like tuna salad sandwiches.
During our canned & jarred fish research, we found 24 canned & jarred fish products and shortlisted 10 quality products. We collected and analyzed 5,272 customer reviews through our big data system to write the canned & jarred fish list. We found that most customers choose canned & jarred fish with an average price of $27.00.
The canned & jarred fish are available for purchase. We have researched hundreds of brands and picked the top brands of canned & jarred fish, including Cole's, Vigo, Goya, Beach Cliff, GEISHA. The seller of top 1 product has received honest feedback from 94 consumers with an average rating of 4.6.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!