Best Canned Garbanzo Beans of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 27, 2026

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Canned garbanzo beans, also known as chickpeas, are a versatile and nutritious addition to any pantry. These legumes are a great source of protein, fiber, and essential vitamins and minerals. Canned garbanzo beans are already cooked and ready to use, making them a convenient and time-saving option for busy home cooks. They can be added to salads, soups, stews, and curries, or mashed and seasoned for use in dips like hummus. With their mild, nutty flavor and firm texture, canned garbanzo beans are a staple ingredient in many cuisines around the world.

At a Glance: Our Top Picks

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8) Cover #TOP 1
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
ftb score rating icon 9.8
Eden Foods Organic Garbanzo Beans, 15 oz Cover #TOP 2
Eden Foods Organic Garbanzo Beans, 15 oz
ftb score rating icon 9.7
Goya Organic Chick Peas Garbanzo Beans Cover #TOP 3
Goya Organic Chick Peas Garbanzo Beans
ftb score rating icon 9.5

Top 10 Canned Garbanzo Beans

#TOP 1

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

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Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8) Cover
Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

Get perfectly whole and plump chickpeas with Goya Foods Chick Peas, Garbanzo Beans. These creamy and delicious beans are versatile and can be used in classic hummus and more plant-based dishes. They are gluten-free, low-fat, cholesterol-free, and kosher. Goya is an award-winning brand that surpasses quality standards established by independent professional chefs. These canned garbanzo beans are convenient for a busy lifestyle and come in a pack of 8 15.5 oz cans.

What We Like
Excellent taste and texture
More beans, less liquid
Consistent quality, no broken beans
Versatile for recipes
Competitive pricing online
What We Don't Like
Cans sometimes slightly dented
Lid can be hard to open

Eden Foods Organic Garbanzo Beans, 15 oz

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Eden Foods Organic Garbanzo Beans, 15 oz Cover
Eden Organic Garbanzo Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Chickpeas

Introducing Eden Organic Garbanzo Beans, the perfect addition to your pantry. These delicious beans are brought to you by Eden Foods, a trusted brand known for their commitment to quality. Grown in the United States, these garbanzo beans are packed with flavor and nutrition. With a package weight of 17.6 ounces, you'll have plenty to use in a variety of recipes. Plus, these beans are kosher, making them suitable for individuals with dietary restrictions. Whether you're making hummus, adding them to salads, or creating a hearty stew, Eden Organic Garbanzo Beans are a versatile and convenient option. Stock up on these tasty beans and elevate your meals today!

What We Like
High quality ingredients
Superior flavor
No added salt
Convenient and quick to cook
Great texture
What We Don't Like
Higher price than some brands
#TOP 3

Goya Organic Chick Peas Garbanzo Beans

Goya Organic Chick Peas Garbanzo Beans Cover
Goya Organic Chick Peas Garbanzo Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Chick Peas are the perfect addition to your recipes. These plump and creamy garbanzo beans are seasoned with sea salt to bring out the best flavors. They are USDA Certified Organic, gluten-free, low in sodium, and have no added sugar. With their easy open lid, they are convenient for a busy lifestyle. Whether you want to make a delicious hummus, add them to your salads, or use them in soups and stews, Goya Organic Chick Peas are a great choice. They are also a good source of fiber and protein, making them an excellent option for a healthy diet. With their premium quality, you can trust that Goya Organic Chick Peas will deliver delicious results every time.

What We Like
Great flavor and texture
Organic and healthy
Low sodium content
Excellent protein source
Long shelf life
What We Don't Like
Occasionally dented cans
#TOP 4

Eden Organic Garbanzo Beans

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Eden Organic Garbanzo Beans Cover
Eden Organic Garbanzo Beans, 29 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Chickpeas

If you're looking for a reliable alternative to commercial food, Eden Organic Garbanzo Beans should be your go-to. These beans are a great source of plant-based complete protein, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The aquafaba liquid in the can is an ideal and highly effective egg white replacer. These garbanzo beans are organic, non-GMO, gluten-free, low-sodium, vegan, kosher, wheat-free, low-fat, and high-fiber.

What We Like
Large creamy chickpeas
BPA-free can
Pre-soaked & pressure-cooked
Convenient for quick meals
Great for hummus & chana masala
What We Don't Like
Occasional metallic taste
Rare quality issues
#TOP 5

Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case)

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Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case) Cover
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic

Eden Organic Garbanzo Beans are a great source of plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The aquafaba liquid in the can is an ideal egg white replacer for vegan recipes and baking. These beans are low sodium, non-GMO, gluten-free, vegan, kosher, and organic. Eden Foods is a principled natural food company, creating and supporting local supply for decades. With meticulous tracking and audited records, the purity of this food from farm to table is guaranteed.

What We Like
Excellent organic quality
Low sodium content
No salt added option
BPA/BPS free can lining
Great for hummus and salads
What We Don't Like
No easy open lid
Possible dented cans in shipment
#TOP 6

Eden Organic Aduki Beans

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Eden Organic Aduki Beans Cover
Eden Organic Aduki Beans, (Azuki, Adzuki), Non-GMO, No Salt Added, Red Beans, Macrobiotic, 15 oz. Can (12-Pack Case)

Eden Aduki Beans are a nutritious and delicious addition to your pantry. These organic, non-GMO beans are packed with protein, iron, zinc, and magnesium, making them a great choice for a healthy diet. The beans are cooked with Kombu seaweed, which not only enhances the taste but also improves digestion. With no added salt and being vegan and non-fat, these beans are heart-healthy and suitable for a variety of dietary preferences. The cans are BPA, BPS, and phthalate free, ensuring the safety of your food. Trust Eden Foods, a reputable natural food company that has been committed to organic and non-GMO practices since 1968, to provide you with the most delicious and nutrient-rich beans.

What We Like
High nutritional value
Rich, hearty flavor
Versatile for sweet and savory
Organic and healthy
Reduced stomach discomfort
What We Don't Like
Occasional dented cans
Preference for other brands
#TOP 7

BUSH'S BEST Canned Cannellini Beans (Pack of 12)

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BUSH'S BEST Canned Cannellini Beans (Pack of 12) Cover
BUSH'S BEST 15.5 oz Canned Cannellini Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Canned Cannellini Beans (Pack of 12) are a pantry staple and a go-to bean for adding hearty flavor to pasta dishes, tuna salads and minestrone. This pack of 12, 15.5 ounce recyclable cans is gluten-free, dairy-free and casein-free. These beans are a good source of plant-based protein and fiber, with 8 grams of each (30% DV) per serving.

What We Like
Great taste
Good price
Easy to prepare
High protein content
Convenient for meals
What We Don't Like
High salt content
Poor delivery handling
#TOP 8

Goya Low Sodium Chick Peas 15.5 oz

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Goya Low Sodium Chick Peas 15.5 oz Cover
Goya Low Sodium Chick Peas, Garbanzo Beans, 15.5 oz

The Goya Low Sodium Chickpeas are a great choice if you want tasty beans with less salt. These whole, plump chickpeas add a nice texture and flavor to your meals, making them perfect for dishes like hummus or plant-based recipes. They fit well into many diets since they are low in sodium, gluten-free, low fat, and contain no added sugar or cholesterol. This means you can enjoy them without worrying about unhealthy ingredients. Plus, the easy-open lid makes them quick and simple to use, saving you time in the kitchen when you want a healthy, convenient option.

What We Like
low salt content
healthy fiber source
fresh, great taste
easy-open ring pull
good value for money
What We Don't Like
cans not BPA-free
#TOP 9

Jack's | Organic Garbanzo Beans 13.4 oz.

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Jack's | Organic Garbanzo Beans 13.4 oz. Cover
Jack's Organic Chickpeas Garbanzo Beans 13.4 oz. | Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-PACK)

Jack's Organic Garbanzo Beans are packed with protein and fiber, heart healthy, low in sodium, and non-GMO. Their easy open and ready-to-eat packaging makes them a convenient addition to any meal or snack. The sustainable packaging is eco-friendly and 100% recyclable. Use them in a variety of dishes and enjoy the quality of the best sourced beans. Jack's stands behind their products with a 100% money-back guarantee.

What We Like
Full flavor and perfect texture
Environmentally friendly packaging
Easy pantry storage
Convenient for quick meals
Ready to eat, no cans
What We Don't Like
Occasional availability issues
#TOP 10

Eden Organic Garbanzo Beans No Salt

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Eden Organic Garbanzo Beans No Salt Cover
Eden Organic Garbanzo Beans, No Salt Added, 16 oz

The Eden Organic Garbanzo Beans offer a nutritious choice with their rich fiber content, which supports healthy digestion and helps you feel full longer. These beans are naturally low in fat, making them a heart-friendly option for your meals. Being part of the vegetable kingdom, they provide plant-based nourishment that fits well into a balanced diet. Plus, the product contains only organic garbanzo beans, ensuring you get a clean and pure ingredient without any additives. With this convenient 16-ounce package, you can easily add these versatile beans to your recipes for a wholesome boost.

What We Like
High sprouting success rate
Great nutty flavor
Uniform size and color
Excellent for homemade hummus
No salt added
What We Don't Like
Precooked status unclear
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How do you eat garbanzo beans from a can?

Canned garbanzo beans, also known as chickpeas, can be eaten straight out of the can. However, it's recommended to rinse them before consumption to remove excess sodium. You can also roast them or use them in various dishes to enhance their flavor and create delicious meals.

2. Is canned garbanzo beans healthy?

Both canned and dried varieties of garbanzo beans are nutritious. When purchasing canned garbanzo beans, look for options labeled "no salt added" or "low in sodium." While canned garbanzo beans are convenient, dried beans can be more cost-effective and offer a more flavorful experience.

3. Do you have to soak canned garbanzo beans?

No, soaking is not required for canned garbanzo beans. They are already pre-cooked and ready to use. Simply open the can, rinse the beans, and incorporate them into your desired recipe without the need for soaking.

4. What is the best way to eat garbanzo beans?

Garbanzo beans can be enjoyed in various ways. Some popular options include crispy roasted chickpeas, chickpea salad, crispy baked falafel, hummus, Italian chopped salad, three bean salad, Caesar salad, and easy pasta salad. These dishes showcase the versatility and deliciousness of garbanzo beans.

5. Can you eat garbanzo beans raw?

While shelled garbanzo beans or green chickpeas can be eaten raw, they can be a bit tough in texture. It's recommended to boil or pan fry them for a couple of minutes to make them more tender before consuming.

6. Is it OK to eat canned garbanzo beans everyday?

Regular consumption of garbanzo beans, including canned ones, can have several health benefits. Studies have shown that eating chickpeas regularly can improve cholesterol levels and lower blood pressure due to their high potassium content.

7. Do you have to drain and rinse canned garbanzo beans?

It is important to drain and rinse canned garbanzo beans to reduce the sodium (salt) content. This step helps remove excess sodium and improve the overall nutritional profile of the beans.

8. Why do people soak garbanzo beans in water before cooking it?

Soaking garbanzo beans before cooking can help remove some of the phytic acid present in dry beans and reduce their gas-causing properties. Alternatively, using a pressure cooker like an Instant Pot can further reduce phytic acid content during the cooking process.

Editor's Notes

During our canned garbanzo bean research, we found 24 canned garbanzo bean products and shortlisted 10 quality products. We collected and analyzed 44,386 customer reviews through our big data system to write the canned garbanzo beans list. We found that most customers choose canned garbanzo beans with an average price of $11.33.

The canned garbanzo beans are available for purchase. We have researched hundreds of brands and picked the top brands of canned garbanzo beans, including Goya, Eden, Bush's Best, Jack's Quality Jack's Beans. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Canned Garbanzo Beans Comparison Table

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Brand Goya Eden Goya Eden Eden Eden Bush's Best Goya Jack's Quality Jack's Beans Eden
Item Weight 7.7 Pounds 1.1 Pounds 124 Ounces 1.8 Pounds 0.01 Ounces 1.26 Pounds 0.97 Pounds 15.5 Ounces 1 Pounds 16 Ounces
Specialty Kosher, Vegan gluten free, kosher, low sodium, non-GMO, organic, wheat free Organic Organic Gluten Free,Kosher,Organic Non-gmo,Organic Fat free, Gluten free Gluten Free, Low Sodium Organic Organic
Units 124.0 Ounce 15 Ounce 124.0 Ounce - 180.0 Ounce - 186.0 Ounce 15.5 Ounce 107.2 Ounce 16.0 Ounce
Item Form Whole Whole Whole - - Whole Whole Whole Whole Whole
Allergen Information - BPA-Free, Gluten Free - BPA-Free, Gluten Free Gluten Free - Gluten Free - Allergen-Free Gluten Free
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.2
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