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Best Canned Garbanzo Beans of 2026

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Ashley Abels

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Canned garbanzo beans, also known as chickpeas, are a versatile and nutritious addition to any pantry. These legumes are a great source of protein, fiber, and essential vitamins and minerals. Canned garbanzo beans are already cooked and ready to use, making them a convenient and time-saving option for busy home cooks. They can be added to salads, soups, stews, and curries, or mashed and seasoned for use in dips like hummus. With their mild, nutty flavor and firm texture, canned garbanzo beans are a staple ingredient in many cuisines around the world.

At a Glance: Our Top Picks

Top 10 Canned Garbanzo Beans

#TOP 1

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8) Cover

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

Get perfectly whole and plump chickpeas with Goya Foods Chick Peas, Garbanzo Beans. These creamy and delicious beans are versatile and can be used in classic hummus and more plant-based dishes. They are gluten-free, low-fat, cholesterol-free, and kosher. Goya is an award-winning brand that surpasses quality standards established by independent professional chefs. These canned garbanzo beans are convenient for a busy lifestyle and come in a pack of 8 15.5 oz cans.

9.8
FTB Score

What We Like

  • Excellent taste and texture
  • More beans, less liquid
  • Consistent quality, no broken beans
  • Versatile for recipes
  • Competitive pricing online

What We Don't Like

  • Cans sometimes slightly dented
  • Lid can be hard to open

What Customers Say

"I've started making hummus at home and these chickpeas are always a hit—the beans are perfectly intact, never broken or discolored, and there's way less water in the can compared to other brands. The price is great and the packaging is solid, arriving undented every time. The only minor hassle is the lid, but my electric can opener solves that easily."

"I use these chickpeas to make gluten-free brownies and salads, and there's absolutely no bean aftertaste. They're a fantastic ingredient for sweet or savory dishes."

"Goya beans are my go-to now—the taste is just superior, and buying online saves me money compared to grocery store prices. I use them in everything from salads to baked snacks and even as a meal staple."

Eden Foods Organic Garbanzo Beans, 15 oz

Eden Foods Organic Garbanzo Beans, 15 oz Cover

Eden Organic Garbanzo Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Chickpeas

Introducing Eden Organic Garbanzo Beans, the perfect addition to your pantry. These delicious beans are brought to you by Eden Foods, a trusted brand known for their commitment to quality. Grown in the United States, these garbanzo beans are packed with flavor and nutrition. With a package weight of 17.6 ounces, you'll have plenty to use in a variety of recipes. Plus, these beans are kosher, making them suitable for individuals with dietary restrictions. Whether you're making hummus, adding them to salads, or creating a hearty stew, Eden Organic Garbanzo Beans are a versatile and convenient option. Stock up on these tasty beans and elevate your meals today!

9.7
FTB Score

What We Like

  • High quality ingredients
  • Superior flavor
  • No added salt
  • Convenient and quick to cook
  • Great texture

What We Don't Like

  • Higher price than some brands

What Customers Say

"I've tried many canned garbanzo beans, but Eden's have the best quality and flavor. I love that they're versatile, moist, and never too salty. They're also so easy to use in recipes and offer excellent value for the price."

"As someone who makes soup often, I've come to rely on Eden Foods. Their beans stand out for their freshness and consistent quality. I've never been disappointed—Eden is my go-to for high-quality beans every time."

"I appreciate that these garbanzo beans have no added salt and include Kombu seaweed for nutrition. They're perfect for making hummus and let me control the salt content. Since switching to Eden, my family asks for homemade hummus much more often."

#TOP 3

Goya Organic Chick Peas Garbanzo Beans

Goya Organic Chick Peas Garbanzo Beans Cover

Goya Organic Chick Peas Garbanzo Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Chick Peas are the perfect addition to your recipes. These plump and creamy garbanzo beans are seasoned with sea salt to bring out the best flavors. They are USDA Certified Organic, gluten-free, low in sodium, and have no added sugar. With their easy open lid, they are convenient for a busy lifestyle. Whether you want to make a delicious hummus, add them to your salads, or use them in soups and stews, Goya Organic Chick Peas are a great choice. They are also a good source of fiber and protein, making them an excellent option for a healthy diet. With their premium quality, you can trust that Goya Organic Chick Peas will deliver delicious results every time.

9.5
FTB Score

What We Like

  • Great flavor and texture
  • Organic and healthy
  • Low sodium content
  • Excellent protein source
  • Long shelf life

What We Don't Like

  • Occasionally dented cans

What Customers Say

"These are the best canned chickpeas I’ve tried, and I appreciate that they’re organic with a low sodium count. The protein content per can is impressive, and I don’t mind the minor dents since I eat them quickly anyway."

"I love how creamy and tasty these chickpeas are—perfect size and appearance every time! They make my homemade hummus delicious, and I even use them in different recipes. Plus, the price beats the supermarket."

"As someone on a Mediterranean diet, I find these chickpeas cooked just right and full of flavor. They’re a great source of protein for my meals and blend perfectly with tomato-based dishes."

#TOP 4

Eden Organic Garbanzo Beans

Eden Organic Garbanzo Beans Cover

Eden Organic Garbanzo Beans, 29 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic, Chickpeas

If you're looking for a reliable alternative to commercial food, Eden Organic Garbanzo Beans should be your go-to. These beans are a great source of plant-based complete protein, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The aquafaba liquid in the can is an ideal and highly effective egg white replacer. These garbanzo beans are organic, non-GMO, gluten-free, low-sodium, vegan, kosher, wheat-free, low-fat, and high-fiber.

9.5
FTB Score

What We Like

  • Large creamy chickpeas
  • BPA-free can
  • Pre-soaked & pressure-cooked
  • Convenient for quick meals
  • Great for hummus & chana masala

What We Don't Like

  • Occasional metallic taste
  • Rare quality issues

What Customers Say

"I've tried several brands, but these chickpeas are truly the best I've found—large, soft, and never too dark or hard. I love that I can skip soaking and pressure cooking since it's already done for me. They make amazing chana masala and hummus!"

"These garbanzo beans are fantastic! The fact that the can is BPA-free gives me peace of mind, and I appreciate that the beans are pre-soaked and pressure-cooked for a super creamy texture. My hummus has never been smoother or tastier."

"As a vegan, chickpeas are a staple in my diet, and this brand is super convenient—no more spending hours cooking dried beans. The taste is excellent, and I love that they use natural ingredients for shelf stability. The size of the beans is also impressive."

#TOP 5

Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case)

Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case) Cover

Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, Gluten Free, Vegan, Kosher, U.S. Grown, Heat and Serve, Macrobiotic

Eden Organic Garbanzo Beans are a great source of plant-based protein, complex carbs, vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The aquafaba liquid in the can is an ideal egg white replacer for vegan recipes and baking. These beans are low sodium, non-GMO, gluten-free, vegan, kosher, and organic. Eden Foods is a principled natural food company, creating and supporting local supply for decades. With meticulous tracking and audited records, the purity of this food from farm to table is guaranteed.

9.5
FTB Score

What We Like

  • Excellent organic quality
  • Low sodium content
  • No salt added option
  • BPA/BPS free can lining
  • Great for hummus and salads

What We Don't Like

  • No easy open lid
  • Possible dented cans in shipment

What Customers Say

"I've found these garbanzo beans to be of outstanding organic quality and a great value. The beans are much softer and more flavorful than others I've tried, making them perfect for snacking, hummus, or salads. Plus, the very low sodium content is a huge plus. I'll definitely be purchasing them again!"

"I appreciate that every can arrived in perfect condition with no dents, and I love that the beans are USA-grown, organic, non-GMO, and the cans are BPA/BPS free with no salt added. This is my go-to brand now."

"While I really enjoy these chickpeas and eat them daily, I was a bit disappointed to find that I need a can opener to open them, as they're not easy-open. Still, the taste and quality keep me coming back."

#TOP 6

Eden Organic Aduki Beans

Eden Organic Aduki Beans Cover

Eden Organic Aduki Beans, (Azuki, Adzuki), Non-GMO, No Salt Added, Red Beans, Macrobiotic, 15 oz. Can (12-Pack Case)

Eden Aduki Beans are a nutritious and delicious addition to your pantry. These organic, non-GMO beans are packed with protein, iron, zinc, and magnesium, making them a great choice for a healthy diet. The beans are cooked with Kombu seaweed, which not only enhances the taste but also improves digestion. With no added salt and being vegan and non-fat, these beans are heart-healthy and suitable for a variety of dietary preferences. The cans are BPA, BPS, and phthalate free, ensuring the safety of your food. Trust Eden Foods, a reputable natural food company that has been committed to organic and non-GMO practices since 1968, to provide you with the most delicious and nutrient-rich beans.

9.4
FTB Score

What We Like

  • High nutritional value
  • Rich, hearty flavor
  • Versatile for sweet and savory
  • Organic and healthy
  • Reduced stomach discomfort

What We Don't Like

  • Occasional dented cans
  • Preference for other brands

What Customers Say

"I've found these beans to be incredibly nutritious—my acupuncturist even called them the most nutritious food on the planet."

"After trying Eden Red Azuki Beans, I was impressed by their rich flavor in both soups and desserts, especially the delicious red bean paste I made. The quality stands out, and they're perfect for enhancing many types of dishes."

"I appreciate that these beans are easy on my stomach thanks to the pressure cooking, and they taste great. My only minor issue is that a few cans arrived slightly dented."

#TOP 7

BUSH'S BEST Canned Cannellini Beans (Pack of 12)

BUSH'S BEST Canned Cannellini Beans (Pack of 12) Cover

BUSH'S BEST 15.5 oz Canned Cannellini Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Canned Cannellini Beans (Pack of 12) are a pantry staple and a go-to bean for adding hearty flavor to pasta dishes, tuna salads and minestrone. This pack of 12, 15.5 ounce recyclable cans is gluten-free, dairy-free and casein-free. These beans are a good source of plant-based protein and fiber, with 8 grams of each (30% DV) per serving.

9.2
FTB Score

What We Like

  • Great taste
  • Good price
  • Easy to prepare
  • High protein content
  • Convenient for meals

What We Don't Like

  • High salt content
  • Poor delivery handling

What Customers Say

"I've found these beans to be delicious, affordable, and incredibly convenient. They're just as satisfying as homemade, but so much quicker—just heat and enjoy! Plenty of protein at a great value, and I love having them with salads. I always keep several cases on hand."

"When making my annual ham and bean soup, I noticed Bush's beans have much more salt compared to Randall's. The extra sodium really affected the taste of my soup. I wish they were a bit less salty, but otherwise, they're still easy to use in mixed meals."

"These beans are a staple in our house. My family loves them, and we always keep a case in the pantry. They're versatile and work well in all kinds of dishes."

#TOP 8

Goya Low Sodium Chick Peas 15.5 oz

Goya Low Sodium Chick Peas 15.5 oz Cover

Goya Low Sodium Chick Peas, Garbanzo Beans, 15.5 oz

The Goya Low Sodium Chickpeas are a great choice if you want tasty beans with less salt. These whole, plump chickpeas add a nice texture and flavor to your meals, making them perfect for dishes like hummus or plant-based recipes. They fit well into many diets since they are low in sodium, gluten-free, low fat, and contain no added sugar or cholesterol. This means you can enjoy them without worrying about unhealthy ingredients. Plus, the easy-open lid makes them quick and simple to use, saving you time in the kitchen when you want a healthy, convenient option.

9.2
FTB Score

What We Like

  • low salt content
  • healthy fiber source
  • fresh, great taste
  • easy-open ring pull
  • good value for money

What We Don't Like

  • cans not BPA-free

What Customers Say

"I appreciate the low salt content in this product and love that chickpeas provide a healthy fiber boost. Over time, I've also grown to enjoy the taste."

"This brand makes the freshest hummus and is a better value compared to buying readymade. I also find the ring pull really convenient."

"These black beans are consistently well-cooked and uniform, making them a top pick for recipes. The reduced salt and easy-open pull-top are added bonuses."

#TOP 9

Jack's | Organic Garbanzo Beans 13.4 oz.

Jack's | Organic Garbanzo Beans 13.4 oz. Cover

Jack's Organic Chickpeas Garbanzo Beans 13.4 oz. | Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-PACK)

Jack's Organic Garbanzo Beans are packed with protein and fiber, heart healthy, low in sodium, and non-GMO. Their easy open and ready-to-eat packaging makes them a convenient addition to any meal or snack. The sustainable packaging is eco-friendly and 100% recyclable. Use them in a variety of dishes and enjoy the quality of the best sourced beans. Jack's stands behind their products with a 100% money-back guarantee.

9.2
FTB Score

What We Like

  • Full flavor and perfect texture
  • Environmentally friendly packaging
  • Easy pantry storage
  • Convenient for quick meals
  • Ready to eat, no cans

What We Don't Like

  • Occasional availability issues

What Customers Say

"As a devoted fan of garbanzo beans, I can confidently say that Jack's organic garbanzos stand out for their rich flavor and ideal texture. Whether I eat them solo, toss them into homemade soup, or sprinkle them on salads, they always taste great. The eco-friendly packaging is a bonus and fits neatly in my pantry. I'll definitely keep restocking these."

"Since my grocery store stopped carrying Jack's Organic Low Sodium Beans, I've switched to ordering through Amazon. They're fully cooked and delicious, making it effortless to add them to any dish—straight from the box or heated with other ingredients. I really appreciate the range of flavors too."

"I prefer not to buy canned beans, so I'm glad to have discovered Jack's boxed beans. Their taste is spot-on, and the price for a case is excellent. Plus, customer service is top-notch—when I had an issue with my order, it was resolved promptly and courteously. I'll keep coming back for more."

#TOP 10

Eden Organic Garbanzo Beans No Salt

  • Eden
  • 102750
  • No Color
Eden Organic Garbanzo Beans No Salt Cover

Eden Organic Garbanzo Beans, No Salt Added, 16 oz

The Eden Organic Garbanzo Beans offer a nutritious choice with their rich fiber content, which supports healthy digestion and helps you feel full longer. These beans are naturally low in fat, making them a heart-friendly option for your meals. Being part of the vegetable kingdom, they provide plant-based nourishment that fits well into a balanced diet. Plus, the product contains only organic garbanzo beans, ensuring you get a clean and pure ingredient without any additives. With this convenient 16-ounce package, you can easily add these versatile beans to your recipes for a wholesome boost.

9.2
FTB Score

What We Like

  • High sprouting success rate
  • Great nutty flavor
  • Uniform size and color
  • Excellent for homemade hummus
  • No salt added

What We Don't Like

  • Precooked status unclear

What Customers Say

"I was really impressed by the high percentage of sprouting and the nutty taste of these beans. After rinsing and storing them in the fridge, they turned out great. I’ve already ordered more since fresh-cooked garbanzos beat canned any day."

"These beans are consistently sized and colored, which makes them cook up perfectly every time."

"I always use these for homemade hummus because of their great taste and texture!"

Canned Garbanzo Beans Comparison Table

#TOP 1 Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8) Cover

Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)

#TOP 2 Eden Foods Organic Garbanzo Beans, 15 oz Cover

Eden Foods Organic Garbanzo Beans, 15 oz

#TOP 3 Goya Organic Chick Peas Garbanzo Beans Cover

Goya Organic Chick Peas Garbanzo Beans

#TOP 4 Eden Organic Garbanzo Beans Cover

Eden Organic Garbanzo Beans

#TOP 5 Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case) Cover

Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case)

#TOP 6 Eden Organic Aduki Beans Cover

Eden Organic Aduki Beans

#TOP 7 BUSH'S BEST Canned Cannellini Beans (Pack of 12) Cover

BUSH'S BEST Canned Cannellini Beans (Pack of 12)

#TOP 8 Goya Low Sodium Chick Peas 15.5 oz Cover

Goya Low Sodium Chick Peas 15.5 oz

#TOP 9 Jack's | Organic Garbanzo Beans 13.4 oz. Cover

Jack's | Organic Garbanzo Beans 13.4 oz.

#TOP 10 Eden Organic Garbanzo Beans No Salt Cover

Eden Organic Garbanzo Beans No Salt

Brand Goya Eden Goya Eden Eden Eden Bush's Best Goya Jack's Quality Jack's Beans Eden
Item Weight 7.7 Pounds 1.1 Pounds 124 Ounces 1.8 Pounds 0.01 Ounces 1.26 Pounds 0.97 Pounds 15.5 Ounces 1 Pounds 16 Ounces
Specialty Kosher, Vegan gluten free, kosher, low sodium, non-GMO, organic, wheat free Organic Organic Gluten Free,Kosher,Organic Non-gmo,Organic Fat free, Gluten free Gluten Free, Low Sodium Organic Organic
Units 124.0 Ounce 15 Ounce 124.0 Ounce - 180.0 Ounce - 186.0 Ounce 15.5 Ounce 107.2 Ounce 16.0 Ounce
Item Form Whole Whole Whole - - Whole Whole Whole Whole Whole
Allergen Information - BPA-Free, Gluten Free - BPA-Free, Gluten Free Gluten Free - Gluten Free - Allergen-Free Gluten Free
FTB Score
9.8
9.7
9.5
9.5
9.5
9.4
9.2
9.2
9.2
9.2
Where to Buy

Frequently Asked Questions (FAQs)

1. How do you eat garbanzo beans from a can?

Canned garbanzo beans, also known as chickpeas, can be eaten straight out of the can. However, it's recommended to rinse them before consumption to remove excess sodium. You can also roast them or use them in various dishes to enhance their flavor and create delicious meals.

2. Is canned garbanzo beans healthy?

Both canned and dried varieties of garbanzo beans are nutritious. When purchasing canned garbanzo beans, look for options labeled "no salt added" or "low in sodium." While canned garbanzo beans are convenient, dried beans can be more cost-effective and offer a more flavorful experience.

3. Do you have to soak canned garbanzo beans?

No, soaking is not required for canned garbanzo beans. They are already pre-cooked and ready to use. Simply open the can, rinse the beans, and incorporate them into your desired recipe without the need for soaking.

4. What is the best way to eat garbanzo beans?

Garbanzo beans can be enjoyed in various ways. Some popular options include crispy roasted chickpeas, chickpea salad, crispy baked falafel, hummus, Italian chopped salad, three bean salad, Caesar salad, and easy pasta salad. These dishes showcase the versatility and deliciousness of garbanzo beans.

5. Can you eat garbanzo beans raw?

While shelled garbanzo beans or green chickpeas can be eaten raw, they can be a bit tough in texture. It's recommended to boil or pan fry them for a couple of minutes to make them more tender before consuming.

6. Is it OK to eat canned garbanzo beans everyday?

Regular consumption of garbanzo beans, including canned ones, can have several health benefits. Studies have shown that eating chickpeas regularly can improve cholesterol levels and lower blood pressure due to their high potassium content.

7. Do you have to drain and rinse canned garbanzo beans?

It is important to drain and rinse canned garbanzo beans to reduce the sodium (salt) content. This step helps remove excess sodium and improve the overall nutritional profile of the beans.

8. Why do people soak garbanzo beans in water before cooking it?

Soaking garbanzo beans before cooking can help remove some of the phytic acid present in dry beans and reduce their gas-causing properties. Alternatively, using a pressure cooker like an Instant Pot can further reduce phytic acid content during the cooking process.

Editor's Notes

During our canned garbanzo bean research, we found 24 canned garbanzo bean products and shortlisted 10 quality products. We collected and analyzed 44,386 customer reviews through our big data system to write the canned garbanzo beans list. We found that most customers choose canned garbanzo beans with an average price of $11.33.

The canned garbanzo beans are available for purchase. We have researched hundreds of brands and picked the top brands of canned garbanzo beans, including Goya, Eden, Bush's Best, Jack's Quality Jack's Beans. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Ashley Abels Avatar

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!