Best Body, Mind & Spirit Books for Teens & Young Adults of 2026

The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition is a comprehensive guide for girls aged 8 and up to understand the changes happening in their bodies. Written by American Girl Library, this book covers topics ranging from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. The book is updated with all-new illustrations and content, making it an informative and engaging read. The medical consultant, Cara Natterson, MD, provides expert advice on various topics. Overall, it is an excellent resource for young girls to understand and take care of their bodies.

The DBT Skills Workbook for Teens is a helpful guide for teenagers to manage anxiety and stress, understand their emotions, and learn effective communication skills. Developed based on Dialectical Behavior Therapy, this book offers simple yet effective techniques to navigate interpersonal relationships, overcome rejections and failures, and develop mindfulness. The workbook is designed in a fun, engaging, and gamified way, making it a motivating experience for today's distracted teens. The book also includes bonus color printable worksheets. Overall, this book is a valuable resource for parents and teenagers to develop social and emotional habits essential for mental well-being.

The Five Nights at Freddy's Character Encyclopedia is a must-have for any fan of the franchise. This deluxe hardcover book offers an in-depth look at all the characters from the games, novels, and short stories in over 200 pages of full-color art. The author, Scott Cawthon, is a master storyteller and game designer who provides awesome detail about each character that will deepen the knowledge of even the most enthusiastic player. This book is a great addition to any library and a perfect gift for fans of the series.

I Would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings by Jacqui Letran is a must-read for teens struggling with negative beliefs, low self-esteem, and anxiety. Letran, a teen confidence expert, provides real-life examples and practical tools to help teens overcome mental hurdles. The book covers important topics such as coping skills, self-talk, decision-making, and more. It has received the Literary Classics Lumen Award and Gold Medal Award for Literary Excellence in Young Adult Non-Fiction, making it a highly recommended read for parents and educators. Overall, this book is a valuable resource for any teen looking to improve their mental health and well-being.

Hey Girl! Self-Love Workbook for Teen Girls is a beautifully crafted guided journal book that blends uplifting affirmations and writing prompts to promote self-acceptance, emotional development, and personal growth. With exercises to help teen girls explore their deepest thoughts and feelings, this book provides a safe and secure place for them to practice self-discovery, deal with peer pressure, and overcome their insecurities in a constructive way. The book is a wonderful gift idea for any parent who wants to empower their teenage girl and cope with the challenges that come with raising one. Overall, it's a unique and meaningful book that inspires and empowers teen girls to practice gratitude, become more mindful, and grow into the strong, balanced, and caring women they are meant to be.

The Anxiety Toolkit for Teens is a comprehensive guide that provides teens with practical and easy-to-use tools to manage their stress, anxiety, worry, and panic. With nearly 1 in 3 teens experiencing significant anxiety, this book is a valuable resource for both teens and professionals working with them. The book covers different types of anxiety, root causes, and proven tools to deal with it. The author's engaging and conversational style makes this book an enjoyable read. Overall, this book is a must-read for any teenager struggling with anxiety.

Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can is a unique, illustrated guide that helps teens move past negative thoughts and emotions and discover what truly matters. Written with compassion and validation, this book offers skills based on acceptance and commitment therapy (ACT) to prioritize thoughts, feelings, and values and focus on what really matters. While there are a few written exercises, it's not a workbook but rather a journey into the stuff that sucks, what makes it suck even more, and how to transform it into stuff that is just stuff. Highly recommended for parents and teens alike.

Beyond the Spiral by Will Hutcherson and Dr. Chinwé Williams is a must-read for teenagers and young adults struggling with anxiety. This book helps readers break free from the cycle of fear and anxious thoughts by identifying six lies that can keep them spiraling in anxiety and replacing them with practical strategies and truths. What makes this book unique is that it seamlessly combines faith and psychology, giving readers tools to thrive instead of just surviving life. As a Christian self-help book, Beyond the Spiral offers a refreshing perspective on managing anxiety.

The Anxiety Toolkit for Teens is a comprehensive guide that offers proven techniques and strategies to manage anxiety and improve mental health. The book provides practical exercises and clear explanations to help identify and challenge negative thought patterns, calm the body and mind through relaxation techniques and self-care practices. The book is an essential resource for teenagers who want to overcome anxiety either on their own or with the help of a therapist, as well as parents who want to provide the most effective tools to help their teenager manage their anxiety in an easy and fun way. Overall, this book is a must-read for anyone looking to take control of their anxiety and live a happier, healthier life.

Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem is a practical guide that helps teenagers overcome feelings of inadequacy and low self-esteem. The book provides effective tools for self-acceptance, changing negative thinking patterns, and communicating effectively. It is easy to read, clear, and filled with practical exercises. The book is highly recommended for teenagers who feel pressured to live up to impossible standards set by the media, culture, and peers. Overall, Just As You Are is a unique and important guide that helps teenagers celebrate their true strengths and discover what really matters in their lives.