Best Nonfiction on Bullying Books for Teens & Young Adults of 2025

The DBT Skills Workbook for Teens is a helpful guide for teenagers to manage anxiety and stress, understand their emotions, and learn effective communication skills. Developed based on Dialectical Behavior Therapy, this book offers simple yet effective techniques to navigate interpersonal relationships, overcome rejections and failures, and develop mindfulness. The workbook is designed in a fun, engaging, and gamified way, making it a motivating experience for today's distracted teens. The book also includes bonus color printable worksheets. Overall, this book is a valuable resource for parents and teenagers to develop social and emotional habits essential for mental well-being.

101 Things Every Boy Needs To Know is a must-read for every young man who aspires to become the best version of himself. This book offers valuable insights into boyhood and manhood, guiding its readers to accept themselves, build healthy relationships, and set themselves on the path to success. The book covers a wide range of topics, including self-care, coping with changes, and discovering one's values. MSNOR has created a comprehensive guide that is both informative and engaging. This book is an excellent gift for growing boys, and it's a valuable addition to any teenager's bookshelf.

The Teen Girl's Survival Guide is a comprehensive resource that offers teenage girls tips and tricks on how to navigate through their teenage years. From building confidence, handling peer pressure, and managing stress to preparing for college, this book covers everything a teenage girl needs to know. It's an excellent resource for teenage girls looking to improve their social skills and communication while building healthy habits. The book's unique approach to tackling the many challenges of being a teenage girl makes it a valuable resource for anyone looking to grow and develop during this challenging time.

A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days is a guidebook that equips teenagers with a growth mindset to help them face the challenges ahead. The book provides an in-depth understanding of what a growth mindset is, how it differs from a fixed mindset, and how to cultivate it. It also offers effective strategies to boost neuroplasticity, reframe negative thoughts, and build persistence, resilience, and inner strength. Overall, this book is an excellent resource for parents and teenagers alike who want to develop a growth mindset and become more confident and resilient.

"Surviving Middle School: Navigating the Halls, Riding the Social Roller Coaster, and Unmasking the Real You" is a nonfiction guide that offers an authentic and relatable voice to kids who are transitioning from elementary to high school. With humor and genuine affection for middle schoolers, author and teacher Luke Reynolds uses his own real-life experiences to teach life lessons that will help kids find their footing during the tough years. The book covers topics such as bullying, peer pressure, grades, dealing with difficult parents, and love and romance. This book is a great resource for young readers to learn how to find their own voice and identity, while also having a good laugh along the way."

The DBT Skills Workbook for Parents of Teens is an excellent resource for parents struggling to connect with their troubled teenagers. This book provides simple yet effective parenting strategies based on Dialectical Behavior Therapy (DBT) to help parents understand and communicate better with their teens. The book also offers practical exercises to help teens manage their emotions and build healthy relationships. Overall, this book is a must-read for parents looking to improve their relationship with their teenagers and help them navigate through their emotional challenges.

The Social Anxiety Workbook for Teens is a helpful tool for teenagers struggling with social anxiety. The book offers evidence-based practices, strategies, and exercises that can help teenagers manage stressful social situations with ease. It teaches how to challenge negative thinking and restructure thoughts, feelings, and behaviors. The workbook is easy to read and engaging, with quick-write activities, affirmations, checklists, and worksheets. It is a valuable resource for parents, professionals, and teenagers looking to boost social confidence and conquer fear. Overall, this book is a must-read for anyone who wants to overcome social anxiety and live a fulfilling life.

Be True To Yourself: Daily Affirmations and Awesome Advice for Teen Girls by Amanda Ford is a guidebook for young women dealing with the challenges of adolescence. With short daily meditations and essays, Ford offers stories, information, and advice on issues such as self-respect, self-love, fights with friends, and dealing with parents. The book provides comfort, encouragement, and insight for teenage girls as they navigate one of the most confusing and challenging times of their lives. Overall, this book is a great gift for any young woman looking for guidance and support during the difficult teenage years.

The DBT Workbook for Teens and Parents is a comprehensive guide to help teenagers manage their emotions effectively and assist parents in supporting their teens. The book provides step-by-step guidance with worksheets and exercises approved by professionals. The two books in one offer a complete guide for both teens and parents to take this health journey side-by-side. It is an excellent resource for parents who want to learn how to help their troubled teens overcome negative emotions like anxiety, anger, and depression. Overall, this book is a valuable tool for managing anxiety disorders and promoting emotional growth and healing in teenagers.

Mindfulness for Teen Anger is a comprehensive and wise workbook that offers practical tools and meditations to help understand, work with, and transform anger. The book uses proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT) techniques to teach teens the difference between healthy and unhealthy forms of anger. The book also teaches teens how to make better choices, find emotional balance, and build positive relationships with peers, friends, and family. This book is a life raft, a survival kit, and a refuge for teens struggling with anger and aggression.