Best Diet & Nutrition Books for Teens & Young Adults of 2025

Life Skills for Teens: How to Cook, Clean, Manage Money, Fix Your Car, Perform First Aid, and Just About Everything in Between is a comprehensive guide for teenagers who want to learn basic adult skills. It covers a wide range of topics, from cooking and cleaning to managing money and performing first aid. The book is a great resource for teenagers who want to become more independent and self-sufficient. It's also a great gift for parents who want to help their teens prepare for adulthood.

The Complete Cookbook for Teen Chefs is a must-have for any teenager looking to level up their kitchen game. With 200 easy, quick, and delicious everyday recipes, this cookbook makes it easy for even beginner cooks to prepare healthy, fresh meals. The recipes are labeled as either "Easy" or "Very Easy," and all ingredients can be easily found in any supermarket at affordable prices. The cookbook is structured for ease of use, with detailed step-by-step instructions and accompanying photos. Overall, this cookbook is a great tool to help busy teens take the first steps in the kitchen and create delicious meals.

The Intuitive Eating Workbook for Teens offers a non-diet approach to help adolescents develop a healthy relationship with food. This breakthrough workbook provides practical tips, worksheets, and activities to help teens notice and respect their body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to their mind and body. Elyse Resch's counseling wisdom and intuitive eating expertise will help teens overcome the bondage of diet culture and body dissatisfaction. This proven-effective workbook is an essential resource for anyone looking to build a healthy relationship with food.

The Baking Cookbook for Teens: 75 Delicious Recipes for Sweet and Savory Treats is an excellent introduction to baking for teenagers. The author, Robin Donovan, provides clear and concise instructions for beginners, making it easy for young bakers to create scrumptious treats. This cookbook stands out from others as it covers everything from the baking essentials to decorating tips and tricks, making the reader feel like a pro. With 75 easy-to-follow recipes, including Raspberry Melt-Aways, Homemade Macarons, Jalapeño Cornbread, and Sausage and Cheese Calzones, this cookbook is perfect for any young baker. Overall, this cookbook is a great gift for any teen or tween who loves to bake.

The Nourishing Traditions Cookbook for Children is an excellent guide for parents and children who want to learn about healthy cooking. The book teaches children the benefits of natural and nutrient-dense foods, such as eggs, butter, bone broths, and soups. With over 100 original recipes, the book offers step-by-step guidance for preparing nourishing meals, snacks, and treats. The colorful illustrations and simple language make it easy for children to understand the principles of good nutrition. Overall, this book is a valuable resource for anyone who wants to equip children with the skills and wisdom they need to nourish themselves and their families.

The Complete Cookbook for Teen Chefs is a well-designed and visually appealing instructional cookbook that offers over 70 recipes tested and approved by thousands of teens across the US. The book is ideal for both beginner and experienced cooks, and the recipes are grouped by meal type and range in difficulty. Each recipe contains a finished dish photograph and useful content, such as "Before You Begin" tips, specific skill "how to" information, and dish variations. This diverse set of recipes representing most regions of the world will appeal to varied palates and skill levels. Overall, this is an excellent cookbook for teen chefs who are ready for exciting, global recipes made to share with friends and family.

Sports Nutrition for Young Adults is a cookbook and sports nutrition guide that introduces the essential role of nutrition to excel in sports. The book includes tasty, nutrient-rich recipes for breakfast, lunch, and dinner, covering pre-activity, game day, and recovery periods. Jackie Slomin, an internationally recognized sports nutritionist, registered dietitian, and author, provides essential tips for both general fitness and sport-specific dietary needs. This book is a game-winning guide for athletes aged 16 and up who want to maximize their performance on and off the field.

The Disney Princess: Healthy Treats Cookbook is an excellent choice for parents who want to introduce their kids to healthy eating habits while having fun with their favorite Disney Princesses. With over 50 easy-to-make recipes, this certified nutritionist-created cookbook emphasizes healthy ingredients and shareable portions. Each recipe is accompanied by a small illustration of the related Disney Princess and a short anecdote that connects the dish to the princess's world. This cookbook is a unique way to encourage children to learn kitchen skills while building healthy habits and having fun with their favorite characters.

What the World Eats is a fascinating photographic collection that explores the eating habits of twenty-five families across twenty-one countries. The book features full-color photographs of each family posing with a week's worth of food, along with information about each family's food, including cost and quantity. In addition, it includes world maps showing where each family lives, and facts about each country, including population, currency, and average income. This enthralling glimpse into cultural similarities and differences is an essential study in nutrition and the global marketplace. Overall, this book is a must-read for anyone interested in learning more about the diverse eating habits of people around the world.

This young readers edition of Eric Schlosser’s best-selling Fast Food Nation tells the fascinating, frightening truth about how the fast food industry has been feeding off children for generations.. Kids love fast food. And the fast food industry definitely loves kids. But where do fast food hamburgers come from? And what makes those fries taste so good? When Eric Schlosser’s best-selling book, Fast Food Nation, was published for adults in 2001, many called for his groundbreaking insight to be shared with young people. Now Schlosser, along with co-writer Charles Wilson, has investigated the subject further, uncovering new facts kids and teens need to know. In Chew On This, they share the fascinating and sometimes frightening truth about what lurks between those sesame seed buns.